which of these should always be included in a personal health plan for fittness?

Answers

Answer 1

Answer:

cardio

Explanation:

to help burn fat and stay fit

Answer 2
Cardio should be included because it’s burning fats

Related Questions

Why is it important to eat enough protein?

1: to build muscles
2: to prevent cancer
3: to increase red blood cells
4: to increase vein size

Answers

Answer:

Explanation:

A

I think it’s 3 because when you eat your blood move around

What is the manager's role in a personal hygiene program?

Answers

Answer:

-Creating personal hygiene policies

-Training food handlers on personal hygiene policies and retraining them regularly

-Model correct behavior at all times

-Supervising food safety practices

-Revising personal hygiene policies when laws or science change

Explanation:

Give four reasons why many people have problems with credit cards.

Answers

Answer: Medical bills, divorce, underemployment and gambling

Explanation: thts 4 my ladie

Answer:

1.)Your Payments Are Late or Missing

2.)Your Annual Fee Is Too High

3.)You Have Too Much Debt

4.)Your Credit Card Doesn't Work in Foreign Countries

Explanation:

6th grade pre teacher ED i mark as brainliest​

Answers

Answer:

unattached adult, newly married adults,

Explanation:

The American Cancer Society estimates what percent of all cancer risks are related to nutritional factors?

Answers

Nutritional factors are estimated to account for approximately 30 percent of cancers in industrialized countries, making diet secondary only to tobacco as a hypothetically avoidable cause of cancer. Research to date has revealed few explicit relationships between exact nutritional factors and cancer risk. Hope this helps :)

The American Cancer Society (ACS) is a well-known organization that conducts research and provides information about cancer.

One of the areas they focus on is understanding the risk factors associated with cancer development. Nutritional factors are among the various factors that can influence an individual's risk of developing cancer. When it comes to cancer, many factors can contribute to its development. Some of these factors are genetic, meaning they are inherited from our parents and are beyond our control. However, other factors are environmental, lifestyle-related, or behavioral, which means they can be influenced by the choices we make.

Nutritional factors refer to the impact of the food we consume on our overall health and cancer risk. A diet that is high in certain types of foods, such as processed meats, sugary beverages, or foods high in unhealthy fats, may increase the risk of developing certain types of cancer. On the other hand, a diet rich in fruits, vegetables, whole grains, and other nutritious foods can have a protective effect against cancer development.

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Using flattery to influence another person is a
A. type of aggressive behavior
B. method of manipulation
C. way to be assertive
D. refusal skill

Answers

Answer:

the answer is B method of manipulation

Explanation: the reason being is if someone doesnt do what you want some people who are narcissistic do tend to try and get their way they tend to flatter or subdue a person to try and get the person to do what they want beucase the like the feeling of winning and some people are gullible

(ive been watching alot of criminal minds

Using flattery to influence another person is a method of manipulation.

To gain someone's approval, support, or obedience, one must praise or admire them. This is known as using flattery to persuade. It is a type of manipulation as it aims to influence someone's feelings or ego in order to produce a desired result.

Flattery can be used to persuade someone to do something they would not have done otherwise or to influence their perception or choice. Despite the outward appearance of friendliness or positivity, the real goal is to gain the upper hand or control over the other person.

Therefore, the correct option is B.

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Which of the following classification of joints have a joint cavity?
A.
Fibrous joints
B.
Synovial joints
C.
Amphiarthroses joints
D.
Cartilaginous joints

Answers

Answer:

B

Explanation:

Answer:

B Synovial joints

Explanation:

Took the quiz

During what month do people sleep the least?

Answers

Like the other person said; february

What is the most common injury in the United States?

Answers

Answer:

Sprains, Strains, and Tears

Explanation:

Some of the most common injuries requiring days off in the US were sprains, strains, and tears. The most common source of those was "overexertion in lifting or lowering" and by far the most common thing injured was the back.

Answer: An ankle sprain.

Explanation: Took the quiz!

Which of the following is an example of peer pressure?
A) You have power over your actions.
B) An adult has power over your actions.
C) Your friend has power over your actions.
D) The media has power over your actions.

Please help, I'll mark BRAINLEST !

Answers

The answer is C hope this help

Answer: C IS YOUR ANSWER

Explanation: THANK YOU:)

Help ASAP please!!!


Which of the following systems would produce a hormone that causes bones to grow?
A
integumentary system
B
nervous system
C
endocrine system
D
lymphatic system

Answers

Answer:

I think c. I'm sorry if it's not right

Endocrine system would produce a hormone that causes bones to grow. Therefore, option (C) is correct.

What is endocrine system?

The endocrine system is a communication system that uses feedback loops to control distant target organs by controlling hormones secreted by internal glands of an organism directly into the circulatory system. All endocrine systems in vertebrates are controlled neurally by the hypothalamus.

For strong, healthy bones, hormones are crucial. Mobility, calcium homeostasis, and haematological function all depend on bone. The significance of the skeleton as an endocrine organ has recently come to light thanks to developments in bone biology. In reality, hormones produced by bone cells have the power to regulate energy balance and mineral ion homeostasis.

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Describe how much physical activity is recommended for developing health and fitness.

Answers

Answer:

45 minutes a day for at least 3 to 4 times a week

Explanation:

45 minutes for at least 3 to 4 days a week.

(sorry I did not really have an but that is how I learned.)

(hope this helps)

which statement describes what happens in this food pyrimid?

Answers

Answer:

where are the statements

Explanation:

?

What health resources are available at your home? List at least three.

Answers

individual and group counseling;
support groups for students and parents;
crisis prevention and intervention;
home visits;
social-developmental assessments;
parent education and training;
professional case management;
information and referral;
Doctor care. A doctor may visit a patient at home to diagnose and treat the illness(es). ...
Nursing care. ...
Physical, occupational, and/or speech therapy. ...
Medical social services. ...
Care from home health aides. ...
Homemaker or basic assistance care. ...
Companionship. ...
Volunteer care.
School health programs are said to be one of the most efficient strategies that a nation might use to prevent major health and social problems. ... Good health facilitates children's growth, development, and optimal learning, while education contributes to children's knowledge about being healthy.
The healthcare system offers four broad types of services: health promotion, disease prevention, diagnosis and treatment, and rehabilitation. Health promotion services help clients reduce the risk of illness, maintain optimal function, and follow healthy lifestyles.

A)
1- room for children’s sick
2- doctor available at all hours
3- needed medicine or treatment
B)
1-sickness
2-school hours
3-bad feeling

Hope this helps :)

Nutritional labels list only healthy nutrients.

Answers

Answer:

False

Explanation:

They would be lying if they did.

Answer:

False

Explanation:

Sugars, all ingredients (even bad ones), fats, carbs, etc. are all shown

what are the average measurements for the sit and reach, arm lift and knee to chest physical flexibility tests?

Answers

Answer:

1. sit-and-reach 29 Initial Measurement (cm) 31 Current (cm)

2. arm lift 15 Initial Measurement (cm)  21 Current (cm)

3. knee-to-chest  2 Initial Measurement (cm) 2 Current (cm)

The average measurements for the sit and reach, arm lift, and knee to chest physical flexibility tests can vary depending on factors such as age, gender, and individual fitness levels.

Additionally, what is considered "average" can differ based on the specific population being tested (e.g., athletes, non-athletes, different age groups).

Sit and Reach Test: The sit and reach test measures the flexibility of the lower back and hamstrings. In this test, individuals sit on the floor with their legs extended in front and feet against a box or measuring scale. They then reach forward as far as they can, and the distance reached is measured.

Knee to Chest Test: The knee to chest test evaluates lower back and hip flexibility. In this test, an individual lies on their back with both legs extended. They then bend one knee and pull it toward their chest, trying to keep the opposite leg flat on the floor. The distance between the knee and the chest is measured.

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why doesnt bacteria multiply fast in a box of corn flakes

Answers

Answer:

due to food acidity, time, temperature , oxygen , moisture

bacteria wouldn't multiply faster in box of corn flakes

cereal is low in moisture


this isn’t a full answer but I hope it helps a little

Your grandma has been smoking for about 10 years. When you talk to her about quitting, she says that she's so old that it won't make a difference. What could you say to her in response to encourage her to quit?

Answers

Answer:

I would tell her that quitting smoking is never too late. Think about how spending a couple more years with her grandkids, and loved ones could be tremendously memorable. Yes, quitting drug addictions and any addictions in general are difficult, but worth a try.

Explanation:

In your own words, what do you think it means to be depressed?

Answers

You basically lose motivation to do a lot of things. You’re always tired and want to be in bed. You’re sad and you think nothing can help.

Find health resources that you can access in your home, school, and community, and then determine when you would use each resource. Using complete sentences, answer the following questions.
1. What health resources are available at your home? List at least three. a)
b)
c)
2. In what circumstances would you use each resource at your home? a)
b)
c)
3. What health resources are available at your school? List at least three. a)

Answers

individual and group counseling;
support groups for students and parents;
crisis prevention and intervention;
home visits;
social-developmental assessments;
parent education and training;
professional case management;
information and referral;
Doctor care. A doctor may visit a patient at home to diagnose and treat the illness(es). ...
Nursing care. ...
Physical, occupational, and/or speech therapy. ...
Medical social services. ...
Care from home health aides. ...
Homemaker or basic assistance care. ...
Companionship. ...
Volunteer care.
School health programs are said to be one of the most efficient strategies that a nation might use to prevent major health and social problems. ... Good health facilitates children's growth, development, and optimal learning, while education contributes to children's knowledge about being healthy.
The healthcare system offers four broad types of services: health promotion, disease prevention, diagnosis and treatment, and rehabilitation. Health promotion services help clients reduce the risk of illness, maintain optimal function, and follow healthy lifestyles.

A)1
1- room for children’s sick
2- doctor available at all hours
3- needed medicine or treatment
B)2
1-sickness
2-school hours
3-bad feeling

Hope this helps

Bentley found the notes below that he took during health science class in school. However, they are missing a title.
Medical professionals are likely to give them during their career, for example, when delivering staff training. It is
a good idea to use visual aids and give handouts. To be most effective, choose a topic you are familiar with,
practice in advance, speak clearly, and provide opportunities for the audience to respond.
What is the most accurate title for his notes?
how to prepare a verbal report
all about written reports
writing professional letters
what are oral presentations?

Answers

Answer:

a) how to prepare a verbal report

Explanation:

Answer:

A) How to prepare a verbal report

Explanation:

right on E2020

The sideways curvature of the back, know as ______, is usually curved in an "S" or "C" shape only increases over time
A) torque
B) lumbar
C) scoliosis
D) posture

Answers

C). scoliosis i’m pretty sure
C) scoliosis
It can be curved in an S or C

Im confused on this is need help ASAP please. :3

Please help as soon as possibleee <3

Answers

Answer:

A

Explanation:

Plz mark as brainliest!!!

These cells are located in the semicircular canal and vibrate in response to sound. These cells can become damaged due to loud noises and sometimes will die resulting in hearing loss. a vestibule hair cells b cochlea cells c auditory nerves d sensory hair cells

Answers

Answer: The correct option is D (Sensory hair cells)

Explanation:

The ear is one of the sense organs recognised in humans which helps in hearing and for balance maintenance. There are different parts of the ear which includes:

--> the outer ear,

--> the middle ear and

--> the inner ear.

The semicircular canals are made up of three interconnected tubes which are located in the inner part of the ear. It consists of sensory hair cells which vibrates in response to sound.

Sensory hair cells serves as receptors of both auditory and vestibular systems, therefore are necessary for hearing and balancing. These cells can become damaged due to loud noises and sometimes will die resulting in hearing loss.

Select the correct answer.
Effective communication involves:
A. Being able to express what you mean.

B. Understanding what is being said to you.

C. Interpreting body language.

D.
All of the above

Answers

Answer:

D is the correct answer

What is the best remedy to offset the effects of using too much alcohol?
A) Drink a lot of water
B) Drink 4 cups of coffee
C) Allow time
D) Take a cold shower

Answers

Answer:

D.

Explanation:

Answer:

Either A or C but I would choose A) Drink a lot of water

Explanation:

When you drink alcohol, it goes into your bloodstream. Drinking as much water as you can will help to flush out your system.

The nutrition that supplies the most calories per gram is carbohydrate
true or false

Answers

Answer:

true true true true true true

Answer:

True

Explanation:

Every time Each nutrition with most calories per gram is carbohydrate.

Samantha wants to buy fruit that has a longer shelf life in order to make low-calorie smoothies every morning. Which form of fruit would be BEST for Samantha to purchase?
Frozen, canned, dried, or fresh?
Whoever answers first gets brainliest!

Answers

Answer:

frozen

Explanation:

i make lots of smoothies hehe :)

Please Help!
Need Quickly!
Part A:
Describe how caffeine can affect your stress level. How does it affect your cardiorespiratory system? Include information about the hormone called adrenalin.

Part B
What is a comfort food? How does comfort food affect your stress levels? What are some of the dangers of comfort food as it pertains to your level of physical fitness? Describe how neurotransmitters, such as serotonin, work in relation to stress and comfort food.

Part C
Describe a diet that can lower your stress level. What does the diet look like? What kinds of foods and drinks are in the diet? What quantities of food are in the diet? Include your thoughts about how the stress hormone cortisol or the feel-good neurotransmitter, serotonin, relate to diet that reduces stress.

**Each answer needs to be two or three paragraphs long!**

Answers

Part A)
Caffeine can affect your stress levels in many ways. For example, high amounts of caffeine can lead to negative health affects that can be known as chronic stress. But it can also affect you in a positive way like when you have a small amount it can lift your mood and give you a boost.
Caffeine can affect your cardio respiratory system in many ways. For example, it can affect your hearts pumping action in many bad ways. This is because their will be a huge amount of calcium inside of the cells in the heart.
This could also consist of causing an affect on the adrenaline. For example, caffeine can excite our brain cells in many ways which can later on tell our hormones/the pituitary gland that’s theres an emergency. The pituitary then tells the adrenaline to flood the body with adrenaline. Also knows as the “fight or flight” response.

Part A)

Caffiene can cause you to be stressed because it excites the brain which chains into the hormone, coristol to be released. Caffeine also increases adrenaline levels, it forces your brain to become attentive for a short amount of time. A large sum of these chemicals causes stress and has negative effects on the body. It causes the individual to become tired and unattentive. Another reaction to large doses of caffiene include rapid increase in calcium in the cells of the heart. The calcium slows down heart function and can lead to heart disease and in worst case scenario a stroke.

Better get Brainliest! Took a while to write.


Actively listening to what someone says is the same thing as hearing what she is saying.
А.
True

B.
False

Answers

Answer:

A. true

Explanation:

Actively listening to what someone says is the same thing as hearing what she is saying. How you say something can be just as important as what you say. Listening means you do not ask questions.

Answer:

7

Explanation:

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