What is the purpose of the FITT model (Frequency, Intensity, Time, Type)?

Answers

Answer 1

Answer:

Answer at the bottom

Explanation:

FITT stands for frequency, which is how often you exercise, intensity, which is how hard you exercise, time, which is how long each session lasts and what time of day you exercise, and type, which is what activities you do. All of these pieces are interconnected and have to be considered as a whole.

Hope this helps!!


Related Questions

What is a pressure point? Plz need help ASAP

Answers

In acupressure, pressure points are thought to be powerfully sensitive parts of the body. Some people believe that by applying pressure to our body’s pressure points, it can help relieve pain, establish balance, and improve health throughout the body.
Hopefully it helps

how can u treat depression with out meds

Answers

Answer:

i used to have depression talk to friends and family get help

Explanation:

Answer:

Getting help from someone

Explanation:

Answer the questions below.

Briefly describe your local waste disposal services recycling policy.
What materials did your recycling bin contain by the end of the week?
Approximately, how much garbage and recyclables did you collect in a week’s time? Were you surprised by the amount of garbage and recyclables that your family collected in a week?
Besides recycling, list four ways that your family could decrease the amount of garbage that you throw away each week? (This could include habits i.e. purchasing prepackaged food)
Write a conclusion paragraph of at least 100 words using good grammar and sentences. Please include what you learned in the activity and why everyone should recycle? Think about the environmental and economical necessity to society as you write.

Answers

Question:

The question wants you to give an example of waste disposal services in your area, what items you have in your recycling bin, how much garbage and recyclables you have produced/collected in a week, and were you surprised by the amount of garbage your family produces in a week. Then the question wants you to list four ways your family can reduce amount of garbage they produce.

An example of an answer to this question could be:

Waste disposal services in my area are trash pickups once a week on Wednesday and a Recycling pickup once a day on Tuesday every two weeks. The amount of garbage my Family of 5 makes in a week is 8 bags of garbage and 1 bag of recyclables. I am not surprised by the amount of garbage my family makes, because we are a pretty large family with pets and it is the usual amount. Other than recycling my family could use more washable dishes instead of plastic ones, my family could not waste as much food, my family could reuse items like boxes and containers for storage, and my family could refill things like bottles instead of throwing them away after they are empty.

Answerthis is what I wrote for it, but you might have to change stuff:

Briefly describe your local waste disposal services recycling policy.

• Black bin: everyday Garbage

• Green bin: for long-clipping/grass, and plants

• Red bin: cardboard, plastics, and certain tin cans

What materials did your recycling bin contain by the end of the week?

I honestly don't know. My guesses are In the black bin, plastic bags w/ dog poop and other types of garbage, in the green bin, a few weeds, and in our red bin, cardboard boxes from the food and items we buy.

Approximately, how much garbage and recyclables did you collect in a week’s time? Were you surprised by the amount of garbage and recyclables that your family collected in a week? we probably had 1-3 bags of garbage, 1 bag of recyclables. HAving a family of four in the house, and four dogs, I was not surprised by this at all.

Besides recycling, list four ways that your family could decrease the amount of garbage that you throw away each week? (This could include habits i.e. purchasing prepackaged food) I don't know four ways we could reduce, but I know that we could probably help reduce the amount of garbage by buying less stuff we don't really need, like some packaged food, vegetables we won't eat/use, etc.

Write a conclusion paragraph of at least 100 words using good grammar and sentences. Please include what you learned in the activity and why everyone should recycle? Think about the environmental and economical necessity to society as you write.

Recycling is very important because waste has a very large, and negative impact on the natural environment. Harmful chemicals and greenhouse gasses are released from the waste in landfill sites. Recycling can help to reduce the pollution caused by waste (and humans). Recycling reduces the need for raw materials so that the rain forests can be preserved, as we are cutting down the trees to make paper, toilet paper, paper plates, napkins, etc.

what types of wolves are there. Already know but just to make sure.

Answers

Answer:

There are three species and close to 40 subspecies of wolf, according to the Integrated Taxonomic Information System (ITIS), so they come in many different sizes. The most common type of wolf is the gray wolf, or timber wolf

what are the different parts of the body that can be massage? cannot massage?​

Answers

Can be massaged:

1) Scalp

2) Shoulder

3) Feet

4) wrists

Cannot be massaged:

1) Throat

2) Lower Back

3) back of the knee

4) groin

Cardiorespiratory fitness can only be measured through exercise. Please select the best answer from the choices provided. T F

Answers

Answer:

False

Explanation:

I took the test

Cardiorespiratory fitness can only be measured through exercise.  T or F

 

FALSE

What percent of all car crashes are attributed to a driver being distracted or not paying attention?* a. 20% b. 40% c. 60% d. 80%​

Answers

Answer: 20%

Explanation:

What is one way that many older people are better equipped to be parents? They are better educated, so they push their children harder. They have more money, so they can spend more on their children. They are more mature, so they provide better emotional support. They have more free time, so they can take better family vacations.

Answers

Answer: they are more mature. It’s more likely for middle age or older to have children because they are mature and can take care of them better

Answer:

C.They are more mature, so they provide better emotional support.

Explanation:

Got it right on the test

How do you bring up a disorder or issue to a parent or doctor? Bringing it up randomly wont give you the anwser you want and if its something thats been bugging you for years they will just say "get over it. its in the past you need to move on"
(especially with a parent). Or they wont think much of it and you just dont like a certain sound (like nails on a chalk board)

I feel like i have Misophonia (hatred of a sound), and its something thats been effecting me for 4-6(ish) years now. Hearing someone chew especially something with a crunch, makes me want to stab that person or makes me want to drown. its gotten worse over the years as I try to block the sound out or dont bring it up... especially now with quarantine its become more unbariable then ever.

its not just a sound you dont like, like again nails on a chalk board. while it makes most people cringe its more then that. its mostly just ordinary sounds (chewing, yawning,breathing, swallowing foot tapping, etc) 2/5 make me want to straight up frickn die. :((
i feel like it'll get so much more worse if i dont bring it up sooner or later... ​

Answers

Answer:

Try to bring it up with another adult you can trust. Or if you can drive, you can go to the doctor and get it diagnosed for yourself.

Explanation:

Answer. Well u can. go. up. to. them. and. say. hey. can.  tallk. about. something. that. has. been. buging. Me. for. a. longtime?

Explanation:

After. they. say yes. tell. them. the. thing. that.  is buging. u.

how is your heart rate caculated

Answers

Answer:

To check your pulse at your wrist, place two fingers between the bone and the tendon over your radial artery — which is located on the thumb side of your wrist. When you feel your pulse, count the number of beats in 15 seconds. Multiply this number by four to calculate your beats per minute.

Explanation:

Google

4. Why does Sidibe argue that private corporations should be involved in the effort to increase hand washing?

Answers

Answer:

These private corporations have plenty of funding, which can help to promote soap and hand washing for people around the world.

Explanation:

The three steps to follow when organizing your notes to create a study guide are a. Comparing notes, rewriting notes, synthesizing notes c. Synthesizing notes, applying notes, comparing notes b. Comparing notes, rewriting notes, analyzing notes d. Rewriting notes, synthesizing notes, completing notes Please select the best answer from the choices provided A B C D

Answers

Answer:

the answer is A: Comparing notes, rewriting notes, synthesizing notes.

Explanation:

The three steps that you are required to follow when organizing your notes to create a study guide are Comparing notes, rewriting notes, and synthesizing notes. Thus, the correct option for this question is A.

What is Note organization?

Note organization may be defined as a type of process through which certain notes are arranged on the basis of chronological order. This process is utilized in order to compare the notes, rewrite notes and synthesize notes.

According to the context of this question, the process of note organization makes the article or assignment more meaningful with the actual presentation of words to their valid and accurate meaning.

Therefore, comparing notes, rewriting notes, and synthesizing notes are the three steps that you are required to follow when organizing your notes to create a study guide. Thus, the correct option for this question is A.

To learn more about Note taking, refer to the link:

https://brainly.com/question/20113942

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Anxiety disorders are mental and empress problems which a person undergoes mood swings that seem extreme, inappropriate, or last a long time. True or False?

Answers

i believe it’ll be true
it’s true, the statement is true

I just stoled someone sneaker ice cream out the fridge hungry ash I’m at my friend house and her momma don’t got no food man I’m going to my auntie house down the street ASAP

Answers

Answer:

Explanation:gggygyhgy

Answer:

Ha I could already feel the akuardness between you and your friend

Explanation:

Support the argument that the increased accessibility to health information is a positive development. ​

Answers

Answer:

Increased accessibility to health information is a positive development because it can create a stronger understanding of illnesses and diseases, and how to prevent them. It can also help people who have fewer opportunities and unfortunate situations to understand health better.

Increased accessibility to health information is a positive development because it provides a better understanding of a patient's illnesses and diseases, and how to prevent them.

What is health information?

Health information is the data linked to an individual's medical history.

This data information includes:

Symptoms, Diagnoses, Procedures, and Outcomes.

A health record includes information such as:

A patient’s history,Clinical information, andDemographic information.

Therefore, we can conclude that Increased accessibility to health information is a positive development because it provides a better understanding of a patient's illnesses and diseases, and how to prevent them.

Learn more about health information here:

https://brainly.com/question/5496881

Which of the following is NOT a treatment for high blood pressure?
A. an LDL-rich diet
B. a healthy diet
C. blood thinners
D. aerobic exercise

Answers

Answer:

a

Explanation:

Answer:

ITS A

Explanation:

I have a question, if you drink coffee can you flush the caffeine out?? and how do you get it out??

Answers

Answer:

I don't think you can flush the caffeine out

Answer:

I believe so.

Explanation:

By drinking alot of water.

(I don't have to do this though because caffeine makes me sleepy because of my ADHD)

According to the data, which substance had the smallest change in range? Heroin Cocaine Opioid analgesic More information is needed

Answers

Answer:

Heroin is the correct answer.

Explanation:

Which type of cells have the most mitochondria?

Answers

Muscle cells  

They are most abundant in muscle cells

What muscles are used for running and walking?

A.) Biceps, triceps, and deltoids
B.) Hamstrings, quadriceps, and calves
C.) Hamstrings and quadriceps
D.) Abdominal, quadriceps, and pectoralis major

Answers

Answer:

B

Explanation:

The answer is B I believe! I hope this helps.

Which of the following is the most-likely potential
benefit of working at a for-profit healthcare facility?
1. more vacation time
2. higher salary
3. free cafeteria lunch
4. shorter work week
5. excellent government retirement pension

Answers

Answer:

2: higher salary

Explanation: Hopefully this helps! I believe profit healthcare facilities pay their employees higher than some other options out there. Good luck!

Higher salary because they are probably making more money to pay their workers then a charity one

what food would you eat to get most of your vitamins?
rice and potatoes
red meat
grean leafy vegetables
or oranges​

Answers

Answer:

Green Leafy Veggies and Oranges.

Explanation:

Answer:

Oranges

Explanation:

what is a benifit of quitting tabacco products

Answers

you are at a lower risk for certain diseases and you will save more money
Tobacco products can have many harmful effects. Such as gums disease cardiovascular issues. Lung cancer and much more. It also will help in terms of slowing down the yellowing of your teeth nails and eyes. Another thing you will stink less.

will give brainliest plz just get this frl

Answers

Answer:

hold up i already did this

Explanation:

Answer:

IM SO SORRY BRO FOR BEING LATE

Explanation:

Agility: The ability to change direction quickly and maintain balance. Testing: Agility run or ladder drills.

Balance: The ability to maintain stability while stationary or moving. Testing: One-legged stand test or balance beam test.

Coordination: The ability to combine movement and control of different body parts.

Testing: Medicine ball toss or hurdle step test.Reaction time: The time it takes for an individual to respond to a stimulus.
Testing: Simple reaction time test using a reaction timer or ruler drop test.Speed: The ability to perform a movement or cover a distance in a short amount of time.

Testing: 40-yard dash or 30-meter sprint.Power: The ability to combine strength and speed to produce a forceful movement.
Testing: Vertical jump test or standing long jump test.

Which of the following can cause food intoxication?
А.
A hamburger that was uncooked in the middle
B.
Lemonade stored in a copper pitcher
C.
A food server who has Hepatitis A
D.
A chef who sneezed on the salad

Answers

Answer:

i think its a chef who sneezed on the salad

Explanation:

pls dont get mad if im wrong xd

it would be A
proof: Infectious organisms — including bacteria, viruses and parasites — or their toxins are the most common causes of food poisoning. Infectious organisms or their toxins can contaminate food at any point of processing or production. Contamination can also occur at home if food is incorrectly handled or cooked.

why should adults eat foods rich in calcium

Answers

calcium keeps your bones strong

Bacteria is a tiny one-cell creature.
True
False

Answers

Answer  true

Explanation:

A
range suits a large volume of food production and can be
combined with other ranges using a battery.
O Deck
O Rack
Restaurant
Heavy-duty

Will give 15 points and brainliest for correct answer!!

Answers

Answer:

I think  its Heavyduty  (D)

Explanation:

Does mental health disorders disrupt everyday activities

Answers

Answer:

Looking after mental health can preserve a person's ability to enjoy life. Doing this involves reaching a balance between life activities, responsibilities, and efforts to achieve psychological resilience. Conditions such as stress, depression, and anxiety can all affect mental health and disrupt a person's routine.

Looking after mental health can preserve a person's ability to enjoy life. Doing this involves reaching a balance between life activities, responsibilities, and efforts to achieve psychological resilience.

What factors affect mental health?

Conditions such as stress, depression, and anxiety can all affect mental health and disrupt a person's routine. Mental health disorders or mental illness changes how a person behaves, thinks and feels in a way different to the customary. Thus, this causes a sense of incapability and distress to the person which later results to the difficulty in doing everyday activities.

Mental damage or psychological conditions are multifactorial, from the person's cognitive power, family history and possibly the perspective of lived experiences.Mental health disorders occur because of a variety of factors.

Michael Phelps, the legendary American swimmer, struggled with depression and anxiety. There was a moment where he questioned himself about whether or not he wanted to live any longer, before going on to say that therapy "saved" his life.

Therefore, Looking after mental health can preserve a person's ability to enjoy life. Doing this involves reaching a balance between life activities, responsibilities, and efforts to achieve psychological resilience.

Learn more about  mental health on:

https://brainly.com/question/14777606

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water in a plate disappear after some hour when it is kept in the sun​

Answers

Answer:

This happened because of evaporation. The sun evaporated the water.

Evaporation it goes into the air.
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