Answer:
Consider your fitness goals
Create a balanced routine
Start low and progress slowly
Build activity into your daily routine
Plan to include different activities
Try high-interval intensity training
Allow time for recovery
Fitness planning involves several steps to help individuals set goals such as Defining Goals, Assess Current Fitness Level, Set SMART Goals, Plan Exercise Routine, Create a Schedule,Address Nutrition, and lastly Track Progress.
Fitness planning is a personalized process, and it's essential to listen to body, respect limits, and seek guidance from professionals when necessary.
Define Goals: Start by clarifying fitness goals. Whether it's losing weight, building muscle, improving endurance, or enhancing overall health, clearly define what you want to achieve.Assess Current Fitness Level: Evaluate your current fitness level to determine your starting point. Set SMART Goals: Set specific, measurable, attainable, relevant, and time-bound (SMART) goals.Plan Exercise Routine: Develop an exercise plan that aligns with your goals. Consider including various components of fitness, such as cardiovascular exercise, strength training, flexibility exercises, and balance training. Create a Schedule: Determine a realistic schedule for your workouts. Consider daily routine, commitments, and available time slots. Address Nutrition: Proper nutrition is vital for supporting your fitness goals. Evaluate dietary habits and make necessary adjustments. Track Progress: Keep track of workouts, measurements, and achievements. This could involve using a fitness journal, smartphone apps, or wearable fitness trackers.Thus, fitness planning entails a number of stages to assist people in setting objectives, including defining goals, assessing one's current level of fitness, setting SMART goals, organising one's exercise routine, creating a schedule, addressing nutrition, and tracking one's progress.
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who wants brainlyest
Answer:
"Brainiest"
Me pwease. இдஇ
I'll give you a doggo... ᶘᵒᴥᵒᶅ
| (• ◡•)| (❍ᴥ❍Ʋ)
Explanation:
create a short song that we can use while we are washing our hands in order to promote a healthy lifestyle
Twinkle, twinkle little star
Look how clean my two hands are
With soap and water, wash and scrub
Got those germs off, rub-a-dub-dub
Twinkle, twinkle little star
Look how clean my two hands are
anyone can complete this for me: A.ginger B.mint C.aleo Vera D.gingko E.garli F.lemon
1 Chinese sailor chewed on this to avoid getting seasick.
2. This is used to help control high blood pressure.
3. the liquid from this plant is often used to treat sunburn.
4. This is gaining popularity as a treatment to fight memory loss.
Answer:
4
Explanation:
I dont know 6x 6 to make it to me co leader of my life in a world where is my life and my clans tagged in my own app and 7/2 years and I
Which aspect of health refers to how we get along and interact with others ?
Answer:
The Aspect is Social Health
Explanation:
Hope This Helps :D
In males, which of the following organ performs a dual function of ejaculation of sperm and voiding of urine?
n males, which of the following organ performs a dual function of ejaculation of sperm and voiding of urine?
A: ejaculatory ducts
B: cowpers glands
C: urethra
D: seminal vesicles
ANWSER
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All lights in the foodservice prep area should be
a. Fluorescent
b. A minimum pf 100 watts
c. A minimum 150 watts.
d. Shatter-resistant
All lights in the foodservice prep area should be Shatter-resistant.
What do you mean by shatter-resistant light?
Shatterproof bulbs are designed in a way that makes them resistant to shattering either by way of impact or internal pressures. This is where the confusion usually comes in with shatterproof bulbs.
While shatterproof bulbs are designed to avoid shattering, they are not indestructible against breaking.
Common applications for our safety coated light bulbs and shatterproof bulbs include supermarkets, processing areas, dairies, manufacturing areas, hospitals, bakeries, schools, gymnasiums.
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A diet high in sodium might increase
Answer:
High sodium consumption can raise blood pressure, and high blood pressure is a major risk factor for heart disease and stroke
Explanation:
If booga had 2 boogers how many boogers in his nose?
It really depeneds...how many boogers did he pick?
Funny stories? The longer the better-ha thats what she said. ANYWAYSSS I wanta laugh
Answer:
do you want a story or joke?
Explanation:
What are natural fibers
Answer:
Natural fibers or natural fibres are fibers that are produced by plants, animals, and geological processes. They can be used as a component of composite materials, where the orientation of fibers impacts the properties. Natural fibers can also be matted into sheets to make paper or felt.
(For people who need help but can't find it or people who need a break)
This is a sign. You have been over worked. You are obviously stressed out. You need a break. You need help. Just calm down. Relax. Let your shoulders drop. Let your eyes relax and close. Breath. Just breath for a few seconds. Make your self a schedule to do all your work with breaks. You need some breaks. You will never be able to get your assignments done if you don't have enough energy. Now, Ask me your questions. I know its hard not being able to get the right answers from this app. You just need to breathe. Maybe I can answer your questions. Your going to get your assignments done. You going to get passing grades. Your going to be okay. Just ask me your questions
Please only answer if you need help, I don't want answers to he taken away from burnt out kids who need help. Please, You have no questions, Just leave.
Answer:
Amen to that!!!
Answer: Oh my gosh you just made my day 100,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,00,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 times better!!
Explanation: I was getting stressed out with my broken hand and I read this and now I am practically half asleep now... ZZZ...ZZZ...ZZZ...ZZZ...ZZZ...ZZZ
Bananas are curved because they grow towards the sun ☀️
true or false
Answer:
True!
Explanation:
I actually knew this fact already before Brainly.
Complete the following sentence.
Being a grandparent provides an opportunity to ___
support,
and nurture without having all the daily responsibility of raising a chil
Answer: Comfort
Explanation:
Being a grandparent provides an opportunity to comfort
support,
and nurture without having all the daily responsibility of raising a child.
All those daily responsibilities should have parents of a child, and grandparents are known as the best support after parents that one child could have.
Grandparents are usually spending two or tree days with their grandchildren in one week which is enough for them because they can get tired easily and everything depends on their age.
Answer:
love
Explanation:
edge2021
Part 1 of 1 -
Question 8 of 10
10 Points
Which of the following is not a heart valve presented in the lesson?
A. Semilunar valve
B. Bicuspid valve
C. Tricuspid valve
D. Mitral valve
Reset Selection
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Answer:
B)Bicuspid Valve
Explanation:
The mitral valve is also called the bicuspid valve because it contains two leaflets or cusps. The mitral valve gets its name from the resemblance to a bishop's mitre (a type of hat). It is on the left side of the heart and allows the blood to flow from the left atrium into the left ventricle.
Coming up next isn't a heart valve introduced in the illustration is Bicuspid valve. Thus choice (B) is right.
Aortic valves with fewer than three cusps (or folds) are referred to as bicuspid aortic valves (BAV). Blood travels from the left ventricle (chamber) to the aorta, the main vein supplying blood to your body, under the direction of the aortic valve.
Bicuspid valve may ultimately release (aortic disgorging) and additionally tight (aortic stenosis).
It very well may be a long time before BAV causes an issue. When your valve gives indications of spewing forth or stenosis, your heart is probable working harder to siphon blood to the body. The additional work can prompt heart valve breakdown. It's critical to screen a bicuspid valve so that any progressions can be gotten early and treated.
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Which one of the following is a warning sign of
elder abuse of a client?
A) Client spends a lot of time on the telephone
B) Client appears hungry, frightened, and confused
C) Client is talkative and answers the caregiver's questions
D) Client is eager to go out and do activities
Select the correct answer.
Allie is using a substance that she breathes in, so she can get a high. This substance is aan).
OA. Inhalant
OB. Marijuana
OC. Psychoactive drug
OD
Steroid
Answer:
Psychoactive drug
Explanation:
I think this might the right answer but I am not sure
Answer:inhalant
Explanation:
assignment plz do it trust me i mad it fun on class kick
code is MND 94J
Answer:
um no
Explanation:
Identify types of toxic waste generated in a dental office
Rogers friends are trying to get him to smoke cigarettes raj knows how about smoking will be for his health what type of barrier is Raj facing the situation
pressure from friends I think
25 foods that have medicinal purpose/properties.
Answer:
Most medicinal foods are actually herbs or plants which is where most perscription drugs come from.
Explanation:
Buckwheat honey
Pickled foods
Ginger
Peppermint
Hibiscus tea
Turmeric
Chia seeds
Berries Numerous studies have found that nutrients and plant compounds in berries combat diseases
Cruciferous vegetables Cruciferous vegetables like broccoli and kale contain a wide array of antioxidants
Fatty fish
Mushrooms
Spices
Herbs
Green tea
These are just a few known that is used for specifics, like arthritis, or coughing or sore throat. Hope it helps! :)
Select all the correct answers.
Which three behaviors are a reflection of a healthy relatioiliship?
-Roma and Rajiv enjoy each other's company as well as spending time with friends.
-Mark always insists his wife wear clothes that he buys.
-Hans and Elaine do not hide anything from each other.
-Hana does not mind that Carlos spends time with his family every month.
-Diane often humiliates John in the presence of her friends.
Please help me
Answer:
B
Explanation:
because wheb we use reusable grocery bags then we are saving the planet
For every 1000hits a You.tube channel gets it makes £2 from ad revenue.
How many hits are required to make £25?
(proportion)
Answer:
£12500.00
Explanation:
1000/2=x/25
x=25*1000/2
x=25000/2
x=12500
Hope this helps plz hit the crown :D
Answer: At least 13,000 hits = 26
Explanation:1000 x 13 = 13000
the ability to use different parts of the body together smoothly and efficiently.
Answer:
Coordination
Explanation:
Hope this helps:)
Answer:
Coordination
Explanation:
BRAINLEST
Which one of the following is a hospital associated infection ?*
Yeast
O fungus
O MRSA
pinworms
If you have integrity, then you are __________. A. trustworthy B. honest C. reliable D. all of the above Please select the best answer from the choices provided. A B C D
Answer:
could be D but the definition is the quality of being honest and having strong moral principles; moral uprightness in the dictionary
Explanation:
100 Points+BRAINLIEST
In movies, TV, and in magazines, we are bombarded with images of tall, thin women and muscular men. Do you think these images are realistic? Do they have a positive or negative effect on society? Do you think society associates being thin with being physically fit?
Answer:
These images are NOT realistic. Not all women are tall and lean. And not all men are muscular. They have a positive effect on some people, but others have a negative reaction. People who are thin are not always fit.
Explanation:
These images are not realistic, they generally have a negative effect on society, and society associates being thin with well-being.
How does tv influences our perception of beauty?Tv and other media can alter our ideal of beauty by using images that do not represent healthy bodies.
Extreme thinness is not a state of well-being and it is used in many media to show healthy persons.In conclusion, these images are not realistic, they generally have a negative effect on society, and society associates being thin with well-being.
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Water composes ______% of all muscle tissue and ______% of fatty tissue.
A) 75% and 25%
B) 50% and 20%
C) 100% and 50%
D) 80% and 40%
Answer:
D) 80% and 40%
Explanation:
Answer:
D. 80% and 40%
Explanation:
hope it was helpful for you
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Choosing white over whole wheat with bread, tortilla, and rice is a healthier choice? *
5 points
True
False
4. What ingredient has been used as a food preservative but too much is not healthy? *
5 points
Calcium
Sodium
Cholesterol
Homemade cookies are healthier than store bought cookies. *
5 points
True
False
7. For healthier popcorn, I should cook it with butter instead of olive oil. *
5 points
True
False
please help brAinliest
Answer:
bread/ tortilla- false
preservatives- Sodium
cookies- True
popcorn- false
Explanation:
bread, wheat has more fiber and more nutrients
salt (sodium) is what people used to preserve meat before fridges were made
theres less saturated fats and unknown preservatives in homemade cookies
olive oil has less saturated fats than butter making it healthier
hope this helps!
please mark brainliest if correct!
Answer:
1. True
2. Cholesterol
3. False
4. False
Explanation:
hope this helped
someone has a heart tumor what do i do
Answer:
Primary cancerous tumors are likely to be treated with radiation or chemotherapy, since they cannot be removed surgically. Sometimes drugs can be injected into the pericardial area of the heart to slow the tumor's growth. Successful recovery is rare.
Explanation: