what are the four elements of fitness programs?

Answers

Answer 1

Answer:

aerobic fitness,muscular fitness,flexibility,stability and balance

Explanation:


Related Questions

Illustrate how common depression is by giving at least one statistic about the number of individuals with depression. (3 pts)

Answers

Answer: 6.8% of the u.s. population

Explanation:

Which of the following sports require a lot of personal equipment and pads because it is an aggressive contact sport?
Soccer
American Football
Baseball
Basketball

Answers

Answer:

american football

Explanation:

since it is a rough sport everyone on the field has to wear pads and helmets and stuff. basket ball is a little rough too but in football it's more dangerous

Answer:

american football

Explanation:

What is the restriction site recognized by EcoRI?

Answers

Answer:

In biology it is used as a restriction enzyme. EcoRI creates 4 nucleotide sticky ends with 5' end overhangs of AATT. The nucleic acid recognition sequence where the enzyme cuts is G/AATTC, which has a palindromic, complementary sequence of CTTAA/G.

Explanation:

Hopefully that helps, I had previously learned about this stuff too, super tough stuff!

Answer:

G|AATTC

CTTAA|G

Explanation:

EcoRI is a bacterial restriction enzyme that cuts DNA into fragments at defined sites. These specific sites are denoted by a specific sequence:

G|AATTC

CTTAA|G

The | symbol shows the site of the cut.

These enzymes are used to create cuts in DNA to enable cloning in genetic engineering.

a doctor is looking at a patients blood under

Answers

???? Blood under?? What do you mean

If a bumblebee's wings beat 100 times a second, a wasp's wings beat 120 times a second and a yellow jacket's wings beat 80 times a second, which type of bee would have the highest pitch buzz?

Answers

Answer:

the wasp

Explanation:

Answer:

Wasp

Explanation:

The reason is because you can see that the Wasp is flying faster. :)

what is the best definition for strategy? A) a set of rules governing a game b) specific plans to meat a goal c) an overall plan of action to meat a goal d) a common objective

Answers

Answer:

C, an overall plan of action to meet a goal??

Explanation:

Need help going to sleep here's some advice:

- Sing yourself to sleep

- Close your eyes for 100 seconds

- Tell yourself a story

- Listen to any music you want

Answers

Answer:

All great suggestions :)

Explanation:

Pretending to sleep helps a lot too.

Explain how discussing your problems with a group of people can be a positive experience or a negative experience.

Answers

Answer:

Discussing your problems with a group of people can be positive because they can help you. They would be there to listen and help you. It would make you feel better about your problems and help you to express yourself more often.

Discussing your problems with a group can be a negitve thing because they may not understand. The people you talk to could also be toxic and be more of a harm than a help.

Sorry if it’s hard to read but any help is appreciated.

Answers

Answer:

uninvolved

Explanation:

low support and low control means the parent will have no say over their child which will lead to them being uninvolved in the child's life.

Activity 1: Man vs. Woman
Directions: How do men differ from women? List at least 5 differences of men to
women in terms of their sexual characteristics, attitudes feelings, values and skills.​

Answers

Answer:

First, on a wide variety of measures, men show greater sexual desire than do women. Second, compared with men, women place greater emphasis on com- mitted relationships as a context for sexuality. Third, aggression is more strongly linked to sexuality for men than for women. Fourth, women's sexuality tends to be more malleable and capable of change over time. These male-female differences are pervasive, affecting thoughts and feelings as well as behavior, and they charac- terize not only heterosexuals but lesbians and gay men as well.

Explanation:

Hope this answered your question :)

Answer:

There are many historical events that have set the stage to analyze gender

differences between men and women in the workplace. Whether these gender differences

exist in the way in which they communicate, influence, or lead, men and women have

always been viewed as different and unique sets of people. These differences have, to a

certain extent, put women in the workplace at a disadvantage because of their perceived

inferiority to men, mainly due to historical gender inequalities.

Explanation:

food handlers must remove all objects except

Answers

Answer:

plain band or stainless steal watch

Explanation:

Question 11 of 30
Before the 2010 Gulf oil spill, people on the crew had concerns about the
safety of what they were doing, but no one spoke up. This is an example of
A. majority influence.
B. cognitive dissonance.
be
C. groupthink.
D. strategic decision making,
SUBMIT

Answers

Answer:Group think

Explanation:

Uhm just trust me mane

Answer:

c

Explanation:

FDA regulations require that all medication labels include __________. A. price and specific ingredients B. price and known dangers C. specific ingredients and possible side effects D. manufacturing location and possible side effects Please select the best answer from the choices provided. A B C D

Answers

Answer:

FDA regulations require that all medication labels include specific ingredients and possible side effects (option C).

Explanation:

Food and Drug Administration (FDA) is an agency  established in USA, in charge of the approval, regulation and surveillance of food and drugs for human and veterinary use, among other functions.

As part of the requirements that a drug needs for its marketing and use, the medication labels must contain the active ingredient and the possible adverse or side effects it may cause, for the knowledge of prescribing physicians and people who will use them.

The other options are not correct because:

Price and manufacturing location is not information required by the FDA to be placed on the medication label.

Answer:

The correct answer is C.

Explanation:

specific ingredients and possible side effects

Please help with life 13 points!
So like basically I had an old account. Then I changed the password. Then I changed it again because it was too obvious. My account was Coronavirus1920. Now I forgot the password. What do I do?

Answers

Answer:

why don't you try to log in and put your username and when it says password there should be a little button where it says forgot password click that then it will ask for you email and you can reset your password just remember it now

Explanation:

Following a stroke, Jordon has lost function of one of her arms. Which health professional will Jordon

Answers

Jordan will se a Neurologist

Does anyone have tikt0k lol

Answers

Answer:

whats that never heard of it i have music.ly tho

Explanation:

Cholesterol comes from which source? (4 points)
a: unsaturated fats
b: incomplete proteins
c: saturated fats
d: carbohydrate

Answers

Answer: Saturated fats

Explanation: When you eat food that contains high levels of saturated fats, your liver produces more cholesterol.

that answer is correct for khan academy and i got 100%

Answers

Answer:

???

Explanation:

.Explain why it is important for a well-designed weight-training program to develop all six areas of the body.

Answers

In order to develop the muscles of the body evenly, it is important for all major muscle groups to be exercised. A weight-training program that only focuses on a select few areas of the body will neglect areas that are also important. To achieve optimal physical fitness, no single area of the body can be neglected for weight training.

Answer:

It is very important to develop all six areas of the body in order to have efficient training and achieve an overall muscle activation. No single area of the body should be neglected because each part and muscle of the body has its function. If you exercise all areas of your body and incorporate all five elements: strength training, core exercises, balance training, flexibility, and stretching you will have a well-rounded workout routine.

Explanation:

True or False:
It is important to choose simple carbohydrates for breakfast to get you started for your day.

Answers

Answer:

That is true

Explanation:

Answer:

True! It is very important to have simple carbohydrates for breakfast

What is a concussion and what are the symptoms to look for?

Answers

Answer:

A brain injury caused by a blow to the head or a violent shaking of the head and body.

Symptoms:

Headache,

Loss of memory (amnesia)

Confusion.

Explanation:

Answer:

A Concussion is a brain injury where the brain hits the side of the skull some of the symptoms of a concussion my include

- Memory loss

-Migraines

- Unusual sleep cycle

Explanation:

Describe how exercise can positively affect your environmetal health. ​

Answers

When you exercise outdoors, there is a more natural connection between you and the environment. You may also be motivated to change some things in the environment if you exercise in a polluted environment.
you may want to change the way it looks if its bad

which of the following should be considered a learning goal, rather then a performance goal?

Answers

Answer:

balh

Explanation:

i need points thats  y im replying

How do adults often experience which of the following

Answers

повышенная самоидентификация
Increased self identity

how is the cold pathogen usually spread? A.)contact with an infected persons clothes B.)direct contact with other people C.)contaminated water or food D.)from infected mosquitoes

Answers

Answer:

c

Explanation:

Answer:

Your answer would be B

Explanation:

I took the quiz

the frequency of an activity refers to the

A. Length of time it takes for an exercise or group of exercises to be complete

B. classification of exercise

C. amount of energy exerted while performing and exercise

D. number of times an exercise or group of exercises is performed Within certain amount of time frame​

Answers

Answer: The answer would be "D" Because the definition of frequency is the number of times you do something in a certain amount of time.

Explanation:

Hope this helps if not sorry :(

Have a good day :P

Answer:

D. number of times an exercise or group of exercises is performed Within certain amount of time frame​

Explanation:

A parent is concerned about the school district's gifted education policy. She feels that it is not objective or fair because it does not rely on an IQ test to determine who makes the cut. Why would a district consider factors other than IQ when determining eligibility for the gifted program?

Answers

Answer:

Work Ethic

Explanation:

A student with a higher IQ but a lower work ethic may be more intelligent but will not put forth the same amount of effort to make their work quality work. A student with a higher work ethic may face challenges finding the answers but will work to find the solutions rather than giving up. A student with a higher work ethic would put in more effort to improve the quality of their work, therefore making them more suitable for the gifted program. As such, IQ and work ethic should both be considered.

Answer:

I believe the answer is An IQ test represents a limited portion of intelligence

Explanation:

Which of these is a commonly abused prescription? opiate pain relievers heroin ecstasy motion sickness pills

Answers

Answer:

A

Explanation:

Edge

Answer:

(A) opiate pain relievers

Explanation:

Name three types of drugs that are legal only when prescribed by a doctor

Answers

Answer:

Opioids.

Central Nervous System (CNS) Depressants.

Stimulants

100 grams of egg whites has about how many fewer calories than 100 grams of a complete egg?

22
50
74
100

Answers

Answer:

22 is the answer ,

hope it's helpful

D. 100%

Explanation:

I just took the test, trust me lol

Other Questions
Simplify:4a - (-3b) + (-2c) Lovers' rock is a style of music created by slowing down what type of music?A. GospelB. RockC. ReggaeD. Pop William is developing the model shown below to illustrate the process of photosynthesis. He plans to use the model to explain howphotosynthesis transforms both energy and matter.H20CO2TRUJILLCNADPHATPADPNADP -02SugarsEarth systems include the biosphere, atmosphere, and geosphere. Use the model to explain how photosynthesis acts to transfer carbonbetween two Earth systems. Ms. Twillie's class (25 students) and Ms. Grober's class (24 students) are off to the Field Museum for a field trip. Their expenses will be as follows: the program cost $10 per student; the bus costs $235.20; and the group will have lunch at a charge of $2.75 per student. If every student participates in the field trip, how much do each of students have to pay to go on the field trip? Fill in the blank with the correct form of "ser" or "estar". Los padres ____ ocupados.Will name brainliest The High Middle Ages brought about: the rise of the peasantry political stagnancy the spread of literature, art and the establishment of universities Roman Catholicism took a back seat to feudalism How does the mood impact the story and reader Since 1990, many countries have expressed grave concerns about North Korea and Pakistan because these two countries have PLZ HELP WRITE ANSWER GETS MARKED BRAINLYEST Select the correct answerWhich kind of event takes place in a character-versus-society conflict?.A supernatural force affects a character's life.BA character faces a tough time dealing with a natural disasterA character confronts a cultural tradition, a custom, or a law.A character struggles with his inner thoughts and feelings.EA character opposes and defeats another character state the difference between the two methods. How are developing countries different from the United States?A. Developing countries still tie their currencies to gold reserves.B. Developing countries have a higher overall standard of living.C. Developing countries cannot join the Bretton Woods system.OD. Developing countries have a lower gross domestic product. WORTH 13 POINTS!what is the answer for question 19?pls give correct ans :)) A hole is being dug into the ground at a rate of 5.3 feet per minute. Write an integer to describe the depth of the hole after 15 minutes. Write the point slope form of the equation of the line through the given slope through (5,3) ,slope =-1/5 ILL GIVE BRAINLIEST HELP ASAPWhich is the best example of a primary source?A a radio interview B a biography on a radio hostC a schoolastic journal analyzing the importance of radio communications D an opinion article discussing the interview 3. What are the main factorsneeded for economicdevelopment? sara y su hermana alejandra, tienen que ir al mercado a comprar. saben que una sanda les cuesta q 10.00, un banano q 2.00, una manzana q 1.00, una docena de aguacates q 36.00. si su mam les pide que compren: una sanda, una docena de bananos y 2 aguacates, cunto gastarn? What is the name of the variable in this code?1| fav_color = sprite.ask("What's your favorite color?")2| sprite.say(fav_color)fav_colorWhat's your favorite color?spriteask Guns n' RosesorMtley Cre Supongo que quiere preparar una solucin al 10% de sulfato de magnesio en peso. El frasco del producto qumico que se tiene indica que el sulfato de magnesio heptahidratado Cuntos gramos de hidratado sern necesarios para preparar 120 gramos de esta solucin .Cuntos gramos de agua?