The unit shares three factors to consider when getting started with a personal fitness plan. Which of these three factors do you think is the most important and why?

Answers

Answer 1

Answer:

safety/ correct exercise / trustee personal fitness

Explanation:

Answer 2

The quantity of weekly activity sessions is known as frequency. The level of demand for the activity's intensity. Time: the duration of the activity session. Type: the activity mode (walking, dancing, lifting weights, yoga, etc.)

What is a personal fitness plan?

Assessing your current level of fitness is the first step in developing an effective fitness program.

This is because it helps you to create realistic goals and design a fitness plan that has a workout intensity that is reasonable for you. It also decreases the danger of you harming yourself by overtraining.

Therefore, a personal exercise program is a plan that outlines the activities you should do and how long you should spend doing each one in order to achieve your goals.

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Related Questions

Which of the following statements is FALSE? If a goal is realistic, you have a greater chance of accomplishing it. One way to help you stay motivated in achieving your goal is to place reminder notes where you will see them. Your support system can motivate you and help you achieve your goal. You can always have complete control over whether you accomplish your goal or not.

Answers

Answer:

your support system can motivate you and help you achieve your goal

Explanation:

I think it seem odd and about a support system

Answer:

You can always have complete control over whether you accomplish your goal or not.

Explanation:

For example, if you goal is to open a business and you've saved up enough money to buy one, but then you get injured and have to pay for hospital costs and use up your money. You didn't have control over whether you'd get injured and use up all your money. Factors in life play a big part in whether you achieve your goal.

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