describe an exercise circuit. List its benefits

Answers

Answer 1

An exercise circuit is one completion of all set exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

this is what it can do Improvements in cardiovascular fitness.

Improvements in muscular strength.

Improvements in muscular endurance.

Increased social interaction during a workout.

Increased adherence to exercise.

Explanation:

Answer 2
Yea i cant top the other answer lol but shes/hes correct

Related Questions



Fats essay
You are going to choose a fat or an oil to research and explain the following criteria:

What is the name.

Where is it derived from or made.

What are the nutricional values per serving.

What kinds of fats are found in that oil fat.

Explain if it is good for you and why.

Find a recipe using that particular


Can someone help me with this?

Answers

Answer:

tdh with you i'm to lazy to give you the answer and i wrote this for points

Explanation:

Structures in plant leaves that open and close to maintain homeostasis are called _____.

Answers

Answer:

stomata

Explanation:

Structures in plant leaves that open and close to maintain homeostasis are stomata.

Answer:

stomata

have a nice day/night and happy new years :)

Which dimension of health is NOT affected by team sports? A. spiritual health B. physical health C. environmental health D. financial health Please select the best answer from the choices provided. A B C D

Answers

Answer: D. Financial Health

Explanation:

Noncommunicable diseases (NCDs) like heart disease, stroke, diabetes, and breast and colon cancer are prevented and treated with regular physical exercise. Thus, option D is correct.

What are the dimension related to health in team sports?

Team sports can also enhance mental health, quality of life, and wellbeing while assisting in the prevention of hypertension, obesity, and overweight. But the world as a whole is becoming less active.

It will improve you and provide you peace of mind and heart, which might have a great impact on your spiritual health. Team sports enhance your social well-being, give you a sense of freedom.

Improve your other mental and physical health, and give you the satisfaction of knowing that you are a part of something wonderful.

Therefore, team sports do not affect financial health.

Learn more about team sports here:

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Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional questions. Online Content: Site 1 Fitness Log Active listening is an important part of communication. Why is active listening important and what are the four elements of active listening? (Site 1)

Answers

Explanation:

Active listening put simply refers to deliberately listening attentively when someone speaks. It involves directing all our senses into the communication process. This is important in communication so that a listener can understand what is been said, and then give an appropriate response. Although several elements make up the active listening process, the four major elements of active listening are:

listening without interruption.maintaining eye contact.asking questions when appropriate.giving verbal and non-verbal feedback.

Answer:

Active listening put simply refers to deliberately listening attentively when someone speaks. It involves directing all our senses into the communication process. This is important in communication so that a listener can understand what is been said, and then give an appropriate response. Although several elements make up the active listening process, the four major elements of active listening are:

listening without interruption.

maintaining eye contact.

asking questions when appropriate.

giving verbal and non-verbal feedback.

Explanation:


What type of vehicle is not permitted when taking your road test?

Answers

Answer:

Rental cars

Explanation:

Identify the types of pathogens that cause disease

Answers

Answer:

variety of microorganisms can cause disease. Pathogenic organisms are of five main types: viruses, bacteria, fungi, protozoa, and worms. Some common pathogens in each group are listed in the column on the right.

Which of the following muscles would you mostly use to push a child on a swing

Answers

The hand and your shoulders

Answer:

your arm muscles

Explanation:

T A R A
R O S
L A P A G
I'D

N G A Y O N
L A N G
U L I T
A K O
M A G
L A L A R O

Answers

Answer:

pwede ml nalang pls pls plw pls

Answer:

Whoa that tough

Explanation:

PLS HELP I NEED IT!!!!!
Which option leaves a person unprotected from the sun's UV rays?
hats
sunscreen
loosely woven clothing
sunglasses

Answers

Answer:

Loosely Woven Clothing

Explanation:

The looser the knit is in your clothing, the more UV rays can pass through. That is why when going outside when it is sunny, you should wear tightly woven clothing.

Answer:

loosely woven clothing

Explanation:

Which is an aerobic activity?​

Answers

Answer:

Stretching

Explanation:

So, aerobic activities, according to go o gle defs, are relating to, involving, or requiring free oxygen.

Stretching is also widely considered an aerobic activity.

If this is incorrect, I deeply apologies. However, I'm almost positive it's right.

Good luck on your homework!

Hi! I'm trying to lose weight. I want to lose 10kg in one year starting from now and ending at 2021 December 31st.
I don't want to control my diet and I also can't. I don't like intensity workouts and I don't have much time to exercise daily. What can I do?

Answers

Answer:

I will suggest u to eat less and healthy food then if u csnt diet and about exercise if u don't have time try to do it at home exercise like push ups sit ups.

Rather than removing her tumor with traditional surgery, Eva's medical team decides to target it with a dose of radiation that destroys tumor cells with pinpoint accuracy. Eva will receive what type of treatment?

Answers

Answer:

Eva will receive radiation treatment.

Hope This Helps!

Rather than removing her tumor with traditional surgery, Eva's medical team decides to target it with a dose of radiation that destroys tumor cells with pinpoint accuracy. Eva will receive radiation treatment.

What happens in radiation treatment?

Radiation therapy or radiotherapy, often abbreviated RT, RTx, or XRT, is a therapy using ionizing radiation, generally provided as part of cancer treatment to control or kill malignant cells and normally delivered by a linear accelerator.

Radiation not only kills or slows the growth of cancer cells, it can also affect nearby healthy cells. Damage to healthy cells can cause side effects. Many people who get radiation therapy have fatigue. Fatigue is feeling exhausted and worn out.

Radiation therapy involves giving high doses of radiation beams directly into a tumor. The radiation beams change the DNA makeup of the tumor, causing it to shrink or die.

Learn more about radiation treatment:

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Which of the following description matches the balance exercise principle

Answers

Answer:

6th and 6th and 6th of August and will not have any other plans

Explanation:

its been awhile ☺ and how is it you can I get a new phone and have

25
1 point
Which type of leadership makes the least use of delegation?
O Authoritarian
Laissez-faire
O Democratic

Answers

Laissez-faire.



It’s weak and basically has no leadership

Answer:

authortarian

Explanation:

edge 2021

Cynthia knows she should not drink alcohol or do drugs, and she has avoided these things her whole life. However, lately, she suspects her brother might be sneaking liquor into his room late at night. She has always been close friends with her brother, and she doesn't want him to be mad at her, but she also doesn't want him to hurt himself. What should Cynthia do?

A. Go directly to her parents so they can search his bedroom that day
B. Talk to her brother and also let her parents know her concerns about his behavior
C. Have him arrested for underage drinking and teach him a lesson
D. Alert her brother's teachers that he may have developed a habit

Answers

Answer:

B. Talk to her brother and also let her parents know her concerns about his behavior

Explanation:

this will be the best

When a score is read as zero to zero or 15 to 15 it is called a

Answers

Answer:

love-love or just love

Explanation:

here why from a article i read before

At the beginning of the game, when both sides have no score, the game is love-love because in tennis, love means having a score of zero or nil. One point brings a player to 15, two to 30; and three to 40. The next point wins the game, unless a complex series of tiebreakers comes into play, because in order to win a tennis match, a player must win by a margin of two.

Where did the game gets its affectionate score for zero? The Oxford English Dictionary suggests that the term might be rooted in the colloquial phrase “for love,” meaning “without stakes being wagered.” This theory reflects the sport’s long history of etiquette and sportsmanship. Others theorize that love arose from the French word for “egg,” l’oeuf, because a zero on a scoreboard resembles an egg. This is a clever claim, but it remains unsubstantiated.

Love or just love (hope this helps!❤️)

Explain the Male hormone connection:

Answers

Answer:

Testosterone is the main sex hormone found in men. It controls male physical features. The tests (testicles) make testosterone. Women have testosterone too but in much smaller amounts than in men.

Explanation:

I majored in Health

Arthritis falls under what category of
diseases?
A. immune diseases
B. autoimmune diseases
C. Wautomatic diseases

Answers

Answer:

Arthritis is an Autoimmune diseases

Should I be concerned if I'm having bowel movements sometimes every day and sometimes every 5 days, but no hard stools? Please explain

Answers

It would probably be best to get medical help

Marlena meets with a lawyer to create a document that will leave a portion of the money in her estate to a cancer hospital and the rest to her children. This document is an example of which of the following?

a will
a trust fund
a financial power of attorney
an annuity

Answers

Answer: a trust fund

Explanation:

She made a trust fund. A trust fund is considering a legal entity that has the ability to hold property or assets, and in this case money, for another person or group and organization. It is keeping the money in a trust and that is managed by one neutral third party or also a trustee.

It can include property, stock, or something more, but in this case, it is money.

What is true of congenital musculoskeletal diseases?

are present at birth

develop after age 50

develop in late childhood

are caused by growing up in a polluted environment

Answers

A- are present at birth

Answer: A. are present at birth

Explanation:

Which of the following statements is true about magnets?
a. Magnets attract all metals
b. Magnets repel objects that are not metal
c. Magnets attract or repel all metals
d. Magnets attract or repel some metals

Answers

Answer:

D magnets attract or repel some metals

explaination

magnets are only attracted to special metals. like iron , Cobalt , and nickel are magnetic

magnets are objects which can attract , or pull , on some metals . like iron and steel .

if you rub a piece of steel with a strong magnet , the piece of steel will because a magnet too . it has become magnetized other metals like copper and gold are not attracted to magnets

hope it helps

Answer:

the answer is D

Explanation:

not all metal though

Describe three of the responsibilities of a funeral director. help asap!

Answers

arranging flowers, religious leaders, and pallbearers for funeral.
Embalming, dressing, cosmetically enhancing and casketing deceased people. Arranging flowers, religious leaders and pallbearers for funeral. Providing wake, graveside, funeral and interment services. Driving hearse as needed.

Which of the following identifies the invention that saved malnourished soldiers?



glass bottle processing


tin can processing


nutritious hardtack


vacuum-sealed biscuits





foods class

Answers

Answer:

nutritious hardtack

Explanation:

The "nutritious hardtack" was commonly given as a ration for soldiers in the wartime. It's a considered as survival food because it can withstand different conditions in the environment. It mainly consisted of three ingredients (flour, salt and water). During the Civil War, proper storage of food was not yet common, thus, it wasn't easy to provide daily rations to the soldiers. The nutritious hardtack became a solution. However, it was very hard that it could sometimes break the soldiers' teeth. So what they did was to break it first into pieces before biting into it or to make some of the pieces as ingredients in soups.

What is the best health resource for someone who needs to stay somewhere for several weeks to get and stay clean and sober?

student assistance program


the home of a supportive and trusted adult


Narcotics Anonymous


a residential treatment program

Answers

Answer:

a residential treatment program

Explanation:

In a residential treatment, patients are living in the rehab/treatment center 24/7 for a designated period of time from weeks to months.

A residential treatment program

What is true about static stretching?
A.
It causes muscles to tighten.
B.
It is the most recommended type of stretching.
C.
It can cause pulling or tearing.
D.
It includes bouncing while stretching.

Answers

Answer:

Static stretching is also a great way to release stress and tension in your muscles, which can help you feel more relaxed.

Anticipating disaster and developing a plan before an emergency is an example of being
stable.
O proactive.
collaborative
courteous.

Answers

Answer:

proactive is the answer

Answer:

A

Explanation:

what is the basic structural unit of the body

Answers

Answer:

Cell

Explanation:

In anatomy, the basic structural unit of the body is the cell. All living organisms have cells, which start as the zygote — the single cell at the beginning of life, after a spermatozoa fertilizes an oocyte. In humans, the body has more than 200 different cell types.

Answer:

body

Explanation:

this is the answer because it is how it is scrutually made

Which word best describes values?

Answers

Do you have any options?

Answer:

price. cost. worth. usefulness. benefit. gain. profit. beliefs.

Explanation:

a constant force acting on a body of mass 4 kg changes its velocity from 2 ms to 4 ms in 4 s. what is force​

Answers

Answer: free 5 points

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PLEASE HELP Electrical devices have been designed to convert electrical energy to other usefulforms of energy. Choose the device which converts electrical energy to kineticenergy. A bee flies at 6 feet Per second directly to a flower bed from its hive. The bee stays at the flower bed for 19 minutes, and then flies directly back to the hive at 4 ft per second. Is away from the high for a total of 24 minutes. What equation can used to find the distance of the flower bed from the hive? How far is the flower bed from the hive? The length of a rectangle is 2 cm greater than its width. The area of the rectangle is 80 cm?. Find the width of the rectangleA.2 V10 cmB8 cm10 cmD19 cm Sad Ariana Grande Fact:In her song Thank u, next, it goes: "Even almost got married, and for Pete I'm so thankful."But before they split, it was going to be: Im about to get married, for Pete Im so thankful." Which of the following is not necessarily true? Which best describes the difference between wave A and wave B? O Wave A has a greater pitch and frequency. O Wave B has a greater pitch and frequency. O Wave A has a greater pitch but lower frequency. O Wave B has a lower pitch but greater frequency. please help asap please Five years ago, Max was twice as old as Bert. A year from now, the sum of their ages would be 30. How old are they now? Show your solution. In paragraphs 4 and 6, what effect do the phrases "unearthly laugh"and demoniac laughter" have on the meaning of the text?from brute neighbors Adam is so good at playing arcade games that he will win at every game he plays. One fine day as he was walking on the street, he discovers an arcade store that pays real cash for every game that the player wins - however, the store will only pay out once per game. The store has some games for which they will pay winners, and each game has its own completion time and payout rate. Thrilled at the prospect of earning money for his talent, Adam walked into the store only to realize that the store closes in 2 hours (exactly 120 minutes). Knowing that he cannot play all the games in that time, he decides to pick the games that maximize his earningsSample game board at the arcade GAME COMPLETION TIME (in minutes) PAYOUT RATE Pac-man 90 400 Mortal Kombat 10 30 Super Tetris 25 100 Pump it Up 10 40 Street Fighter II 90 450 Speed Racer 10 40 An acceptable solution is the one where it still picks the best earnings even when the list of games or completion times or payout rates change. Question:Write code in Java/Scala/Python to help Adam pick the sequence(s) of games that earn him the most money?.Then, assume you have a variable list of games and their payout rates. What is the best way to pick the games that earn you the most?Input ExplanationThe first line of input is always an integer denoting many lines to read after the first line. In our sample test case, we have 6 in the first line and 6 lines after the first line, each having a game, completion_time and payout_rate. In each data line, the game, completion_time and payout_rate are separated by a ','(comma).The games board may change but the store still closes in 120 minutes. Input6Pac-man,80,400Mortal Kombat,10,30Super Tetris,25,100Pump it Up,10,40Street Fighter II,90,450Speed Racer,10,40Output ExplanationPrint the game names that earn him the most into the standard output in alphabetical orderOutputMortal KombatPump it UpSpeed RacerStreet Fighter II Someone please just help me Collaboration, listening, and negotiating are considered __________ skills. interpersonal mathematical personal verbalVERBAL IS NOT THE ANSWER SOMEONE HELP Sovle for x !!!!!!!! What is the effect on the graph of f(x) = x2 when it is transformed to h(x) = 2 x2 + 15? Which of the following is matter?dustthe moona strand of hairall of the above 4.) A recipe uses 1.75 cups of flour to make 24 cookies. How many cups of flour are needed to make 72 cookies? * Soo like could u help me someone give me the answer but they for to explain or show the reasoning so plz help Question 2 (1 point)Which state of matter has the lowest density and the highest energy? how does the decimal point move when 0.45 is mutiplyed by ten 4ths Name the property that proves these triangles are congruent