You will see the greatest improvement in cardiorespiratory endurance by applying which of the following FITT Principle variables?
1 Frequency (5-7 sessions per week)
2 Intensity (51%-65% of maximum heart rate)
3 Time (50 minutes or less)
4 Type (weight lifting and stretching)

Answers

Answer 1
I believe it’s 1 aka frequency
Answer 2

Answer:

I think it is 2

Explanation:


Related Questions

Ok, I woke up this morning to hear bubbling inside on my ear. It's on and my mom said it might be an ear infection. Is it a ear infection?

Answers

Answer:

It might be mucus or a swollen tissue

Explanation:

what happens is its your tube contract that temporarly opens, So it might be just mucus or a swollen tissue, its a very small chance that it's infected, If you really concerned talk to your doctor.

______ is used to relieve the body of pain and disease.

Answers

Answer:

Medicine

Explanation:

Medication, or medicine, helps you heal from the inside, or outside.

Batters should be prepared ______.
- as quickly as possible
- in small patches so that foods spend less time in the TDZ
- by master chefs who have been trained in preparation of egg-based food items
- away from direct sunlight

Answers

Answer: by master chefs who have been trained in preparation of egg-based food items, in small patches so that foods spend less time in the TDZ

Explanation:

Batters should be prepared by master chefs that are already knowing how to make them because of the items that are going in it such as eggs and various flavoring materials that are used.

The preparation is not so quick because you must leave it a couple of hours.

The sunglight has nothing to do with preparation but after that, we should not keep in where to direct sunlight is.

Also, it should be made in small patches because a high and dangerous temperature zone is dangerous for it.

describe an exercise circuit. List its benefits

Answers

An exercise circuit is one completion of all set exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

this is what it can do Improvements in cardiovascular fitness.

Improvements in muscular strength.

Improvements in muscular endurance.

Increased social interaction during a workout.

Increased adherence to exercise.

Explanation:

Yea i cant top the other answer lol but shes/hes correct

Drugs used to treat ADHD and depression which boost attention and energy are called?

Answers

Answer:

aderal

Explanation:

if you where to make a story about the drug cycle how would you put it

Answers

I get pressured to do drugs , I do drugs , I get addicted to drugs , I die Bc of drugs .
I went to a party and get offered drugs i didn’t want to do it at first but i ended up getting peer pressured, i started to like the way the drugs made me feel and then i got addicted, i was getting tired of wasting my money and being addicted to drugs so i go to rehab, i go through withdrawals, i stay at the rehabilitation facility for awhile until i’m okay. or you could say how you pass from the drug or recover whatever you prefer

A meal plan would need to accommodate all of the following EXCEPT
A. how much exercise you get during the week.
B. your food budget for the week or month.
C. days that you are unlikely to be eating at home.
D. the amount of time that you have to cook on various days.

Answers

Answer:

a.how much exercise you will get during the week

Answer: (A)

Explanation:

Please help !!!!!!!
Type the correct answer in the box. Spell all words correctly.
What role does the government play to protect the right of consumers to choose a product or service?
The government encourages ___
trade to protect the rights of the consumer to choose.

Answers

Answer:

international

Explanation:

Answer:

Explanation:

other answer is wrong

How should you lift and move to reduce the risk of strain and injury?

Answers

Answer:

Try watching a video of stretching the injury.

Explanation:

A virus is nothing more than:

A.
A fancy bacteria

B.
Completely independent organisms

C.
A fragment of DNA in a protective coat

D.
Simple-celled organisms

Answers

I believe it’s B but I can’t exactly remember
The virus is more than a completely independent organisms.

Match each type of stress to the phrase that best defines it.
eustress
negative stress that causes harm
distress
the changes in emotion that result from
stress
physiological stress
positive stress that increases focus
psychological stress
the changes in the body that result from
stress

Answers

Answer: Eustress>Positive Stress that increases focus

              Distress>negative stress that causes harm

             Phy sio logical stress>The changes in the body that result from stress

  Psy cho logical stress>  the changes in emotion  that result from stress        

Explanation:

I've studied this,

The correct match of stress to the phrase is the following:

Eustress- positive stress that increases focus.Distress- negative stress that causes harm.physiological stress- the changes in the body that result from stress.psychological stress- the changes in emotion that result from stress.What is stress?

Stress is the feeling of anxiety or the pressure of something that might happen next. Stress motivates us to do things in life.

Stress is of different types, some of which are negative and some are positive. It causes both physiological and psychological changes to the body.

Thus, the match is given below:

Eustress- positive stress that increases focus.Distress- negative stress that causes harm.physiological stress- the changes in the body that result from stress.psychological stress- the changes in emotion that result from stress.

Learn more about stress, here:

https://brainly.com/question/16251358

#SPJ2

WHOEVER ANSWERS CORRECT ILL GIVE BRAINLIST!!​

Answers

Answer:

D. Carbon Dioxide(well CO2 and Oxygen)

100 point What was the main reason for Mark Henry retiring after the 1996 Olympics? (don't answer if you know) ​

Answers

Answer:

Old age

Explanation:

He retired because he still couldn't do his acts, he was old

Answer:

he wanted his fans to remember him for his work in his prime rather than watching him preform in his old age

meows + bark = ================= equals

Answers

Answer:

RUFF WOOF GRRRRRRRRRRRR BARK BARK

Explanation:

Answer:

Animals

Explanation:

How to make my own circuit training? I need help

Answers

look it up really quick

Please Help!!!!!
Type the correct answer in the box. Spell all words correctly,
Which are the apprehensions of the consumers who shop online?
theft and loss of
Consumers who shop online enjoy the convenience of shopping from home but are apprehensive about___[[[

Answers

Answer:

it is also hard to return items

Explanation:

Answer: identity theft

Explanation:

shopping online is scary when it comes to knowing If it's a safe website and if no one can steal your information, steal your identify

If a wide receiver catches the football inside the End zone, what's that called?

1. First Down
2. Field Goal
3. Touchdown

Answers

Answer:

touchdown which is 6 points

Explanation:

answer this if you have hazel eyes if not still answer. what is your eye color?

Answers

Answer:

Brown

Explanation:

Thank you for the points! :D

Explain how the diverse and cultural influences have impacted health care delivery.

Answers

Answer:

Since the 1970s, historical studies of food in particular cultures have emerged as a new field, “culinary history.” Culinary history studies the origins and development of the foodstuffs, equipment, and techniques of cookery, the presentation and eating of meals, and the meanings of these activities to the societies that produce them. It looks at practices on both sides of the kitchen door, at the significance of the food to the cook and to those who consume it, and at how cooking is done and what the final product means. Consequently, culinary history is widely interdisciplinary. Studies make connections between the sciences – medical, biological, and social – and the humanities and draw heavily on anthropology, economics, psychology, folklore, literature, and the fine arts, as well as history. These multidisciplinary perspectives are integrated along geographic and temporal dimensions, and as a consequence, culinary history encompasses the whole process of procuring food from land or laboratory, moving it through processors and market-places, and finally placing it on the stove and onto the table. It emphasizes the role that food-related activities play in defining community, class, and social status – as epitomized in such fundamental human acts as the choice and consumption of one’s daily bread.

Culinary history can also be defined by what it is not. It is not, for example, simply a narrative account of what was eaten by a particular people at a particular time. Nor is it a matter of rendering entertaining stories about food, or telling anecdotes of people cooking and eating, or surveying cookbooks.

Explanation:

hope this helped! :)

Is life long, short or complicating

Answers

Answer:

It is complicating or complicated

Explanation:

Because life has its up down and downs ;)

Answer:

sometimes all

Explanation:

:)

what are 2 ways alcoholism is measured?

Answers

Answer:

Two commonly used measures are the usual quantity/frequency (QF) and graduated frequency (GF) approaches, both of which allow researchers to estimate the volume of alcohol intake

How do you think life would be different for you if there were 10 hours in a day? (USE COMPLETE SENTENCES)

Answers

Be creative it seems fun to answer

what are some of the observation properties of substances​

Answers

Answer: Color, shape, size, texture, volume, and mass

Explanation:

Color, shape, texture, volume, mass, and size are the most important things when it comes to the observation of anything and also substances.

When we are looking at some substance and observing it at first we can see mass, size, and color. After that, we can look better to see the texture of it which is also important.

These things are considering everything that person can see with their eyes.

Which positive lifestyle choice can reduce the risk of developing noncommunicable diseases?

applying sunscreen
using insect repellant
washing hands frequently
covering the mouth when sneezing

Answers

answer:
washing hands frequently

Answer:washing hands frequently

Explanation:

5
Select the correct answer.
Which behavior is most likely to lead to depression?
ОА.
Cherie sleeps 4-5 hours every night for the last few months.
O B.
Manuel jogs for 30 minutes every day.
O C.
Dan neglects his personal hygiene regularly.
OD.
Liam faithfully spends four hours a day studying for his exams.

Answers

Answer:

A

Explanation:

Sleep deprivation is a common cause for depression.

TRUE or FALSE
Interacting with peers and friends will not help teenagers learn to make decisions and good judgement.

Parent-child relationship is associated with the development of social skills such as conflict and intimacy.

Non-parental adults who are family members cannot be role models to children.

Positive peer relationships also appear to discourage aggression, emotional distress, and anti-social behaviours.​

Answers

Answer:

1. False 2. True 3. False 4. True

Explanation:

The statements can be regarded as True or False as:

1. False

2. True

3. False

4. True

The explanation for the statements:

1. Interacting with peers and friends will help teenagers learn to make decisions and good judgments. The peers will guide the teenagers and young people to make good decisions and judgments.

The given statement is False.

2. The relationship of the parent and the child is also associated with social skills, development, and intimacy. The bond between parent and child is essential for healthy development.

The given statement is True.

3. The role models of a child or a teenager can be anyone who inspires, positively influences, and motivates them. Thus, outside the parental figures, a role model can be anyone.

The given statement is False.

4. Positive peer relationships are defined as critical contributions done to improve social and emotional development. It also appears to discourage aggression, emotional distress, and anti-social behaviors.​

The given statement is True.

To know more about peer pressure, refer to the following link:

https://brainly.com/question/1601388

dentify some sports or activities you can do to improve your overall health and explain how physical activity can improve your physical and emotional health.

Answers

Answer:

Horseback riding, biking, yoga, meditation, swimming, hiking

Explanation:

Animals are very therapeutic and can help people mentally. ridding also works every muscle in your body and the sport can teach you a lot in life overall. Meditation is extremely critical for the mind and even the body and can totally transform a person in their behavior, outlook on life, and even physical well-being the same goes for yoga and the other three are obvious.

Which part of an advertisement is likely the least important?

the availability of information to back up the claim the ad is making

the colors used in the ad

the importance of the ingredients

the price of the item

PLS HELP!!!!!

Answers

Answer:

the colors used in the ad!!!

Explanation:

Answer: The colors used in the ad

Explanation: Nobody cares what colors they use in the ad and they have little to nothing to do with the actual product

An advantage of treadmills and stair steppers is that they are designed for one adult regardless of weight.

True or false

Answers

Answer:

False

Explanation:

i just took the quiz on edge 2021.

(age 14)For a person your age, what is the typical range of heart rates achieved during moderate physical activity?

Answers

Answer:

Children (ages 6 - 15) 70 – 100 beats per minute. Adults (age 18 and over) 60 – 100 beats per minute.

Explanation:

70-100 beats per minute

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