Why is it important to be physically fit and how can we stay fit? How can interacting with others help you during physical activity? Finally, how will physical activity help us now and in the future?​

Answers

Answer 1

Answer:

Why it is important to be physically fit, and how physical activity will help us now and in the future:

Immediate Benefits.

Weight Management.

Reduce Your Health Risk.

Strengthen Your Bones and Muscles.

Improve Your Ability to do Daily Activities and Prevent Falls.

Increase Your Chances of Living Longer.

How can interacting with others help you during physical activity?

You'll work harder with someone else around

Fitness Success

Exercise Daily. Exercise daily for at least an hour

Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets

Keep Track of Calories and Food Intake Per Day

Be Sure to Get Sleep

Stay Motivated.

Explanation:


Related Questions

which snack would be the better option for henry?

Answers

Answer:

Hot Cheetos, or Cool Ranch Doritos, or fruit which is wonderful too

Explanation:

:)Hope you enjoy your snack:)

Answer:

oh my God gif Oh my God Qué fea que fea es una pregunta muy fácil tonta o qué no vas a venir verdad O qué estás Tonta no te falta un tornillo en el cerebro o o Qué ocupas que te enseñe Snoop Dogg o qué Bad Bunny y Balvin o que no puedo responder una sola tonta pregunta estás bien tonto te falta un tornillo te ganaste la Britney Spears tonta cara de cola fruta fruta tonta tonta tonta tonta Maluma baby Tú me rompiste el corazón Ay mi corazón Hola

Explanation:

3

Why do you think some methods for taking a patient’s temperature are more accurate than others?

Answers

Answer:

because it gives you the best results

Explanation:

To improve muscular strength:
2 points
Work the muscles to near maximum force.
Complete an exercise for at least 20 minutes.
Run for days up and down hills
O Stretch your muscles every day.

Answers

You would need to work the muscles to near maximum force but it depends on which part of your body
Work the muscle to near maximum force
When Muscles are explored with a big amount of work they are strength

Between which hours does the most significant drop in temperature occur for most patients?

Answers

Answer: The greatest decline occurs during the first half hour or phase 1 normally body he is maintained in an unevenly  distributed manner the temperature of core tissues is 2°C to 4°C greater than skin temperature

Explanation:

1. Describe a good level of body fat.
2. Explain how the level of body fat is related to
good health.
3. Name three methods of assessing body fat, and
explain the accuracy of each.

Answers

Answer:

Please mark as brainliest plssssss

Explanation:

1.

Women:

20-40 yrs old: Underfat: under 21 percent, Healthy: 21-33 percent, Overweight: 33-39 percent, Obese: Over 39 percent

41-60 yrs old: Underfat: under 23 percent, Healthy: 23-35 percent, Overweight : 35-40 percent Obese: over 40 percent

61-79 yrs old: Underfat: under 24 percent, Healthy: 24-36 percent, Overweight: 36-42 percent, Obese: over 42 percent

Men:

20-40 yrs old: Underfat: under 8 percent, Healthy: 8-19 percent, Overweight: 19-25 percent, Obese: over 25 percent

41-60 yrs old: Underfat: under 11 percent, Healthy: 11-22 percent, Overweight: 22-27 percent, Obese: over 27 percent

61-79 yrs old: Underfat: under 13 percent, Healthy: 13-25 percent, Overweight: 25-30 percent, Obese: over 30 percent

2.  This measurement is a clearer indicator of your fitness. No matter what you weigh, the higher percentage of body fat you have, the more likely you are to develop obesity-related diseases, including heart disease, high blood pressure, stroke, and type 2 diabetes.

3. In the comments

The ability of a muscle to exert force is:
O strength
fitness
endurance
flexibility

Answers

Answer:

strength

Explanation:

strength is the muscles ability to exert force.

The answer is strength

Do you think a person can play sports that have heart problems?

Answers

Getting the activity in could be good for them but it could also be bad because it could make the problems worse

Organ transplants are rarely successful

Answers

Organs surgeries are rarely successful because important organs are needed for your body to act normal.

How to make my parents proud of me?​

Answers

Answer:

I know. It's to disagree with everything they say and let your dad go get the milk

Answer:

1)Score good marks in your exams.

2)Keep participating in competitions.

3)Be the first to answer in your class.

4)Answer the question that your teacher asks you.

5)Etc.Etc

Explanation:

In an animal cell, what structure is responsible for storing genetic information (DNA) for the cell?

Answers

Answer:

The Cell

Explanation:

In eukaryotes such as animals and plants, DNA is stored inside the cell nucleus, while in prokaryotes such as bacteria and archaea, the DNA is in the cell's cytoplasm.


what is something that could cause someone to use social media more and ALSO cause them to be
depressed? Fill in a lurking var

Answers

Something that could cause someone to use social media may be the excitement of being in contact with different people around the world, or seeing funny memes, or videos, but cyber bullying can cause many to become depressed, people can be ruthless and bully one for their appearance, race, sexual orientation, religion, financial state, clothes, disabilities, etc.

Answer:

the feeling of being ALONE you can also be somebody else on social media you can hide from being your true self.

Explanation:

also please explain how you got the answer

Answers

The answer is A. Encloses the heart

The pericardium is the thick, membranous, fluid-filled sac that surrounds the heart and the roots of the vessels that enter and leave this vital organ, functioning as a protective membrane. The pericardium is one of the mesothelium tissues of the thoracic cavity, along with the pleura which cover the lungs.

The heart is located within the thoracic cavity, medially between the lungs in the mediastinum. It is about the size of a fist, is broad at the top, and tapers toward the base. Within the mediastinum, the heart is separated from the other mediastinal structures by a tough membrane known as the pericardium, or pericardial sac, and sits in its own space called the pericardial cavity.

why do we get answers for free and how are we learning from this I'm mean its great but I do feel like I might regret someway later in life

Answers

Answer:

that's when you turn back to brainly and look up whatever answer you need. plus, you are obtaining information.

1. Which technology enables doctors to monitor the function of the
heart?
A. dialysis
machine
B. electrocardiogra
m
C. electroencephalogra
D. automatic external
defibrillator

Answers

The technology enables doctors to monitor the function of the heart is electrocardiogram.

What is a electrocardiogram test?

An electrocardiogram documented the electrical indication from the heart to check fheart conditions.

Electrodes are put on the chest to check the heart's electrical signals, which drive the heart to beat.

The indications can be seen in waves form.

Thus, option "B" is correct, electrocardiogram.

To learn more about heart click here:

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Learning to recognize feelings and express them appropriately is the process of moral development.

Answers

Answer:

yes?

Explanation:

I'm not quite sure but I think so

Physiological age is the number of years a person has been alive

Answers

Answer:

False. Psychological age is how old one feels, acts, and behaves, and is thus not necessarily equal to chronological age, which is age since birth [1]. A person can therefore have a psychological age that exceeds their chronological age if they are mature or at least feel older than they really are.

Explanation:

Brainliest plz?

Answer:

The answer is False

Explanation:

I got it right on Edge 2020

Question 12 pts
Half of your plate should be made up of:

Group of answer choices

Protein and Dairy

Fruits and Vegetables

Grains (Carbohydrates) and Dairy

Protein and Vegetables

Flag this Question
Question 22 pts
How many servings of fruits should you consume daily?

Group of answer choices

2-3

2-4

6-11

3-5

Flag this Question
Question 32 pts
Which of the 5 food groups does peanut butter belong to?

Group of answer choices

Dairy

Carbohydrates

Protein

Fats

Flag this Question
Question 42 pts
In terms of servings, which of the 5 food groups should your diet consist MOSTLY of?

Group of answer choices

Protein

Carbohydrates

Fats

Fruits

Flag this Question
Question 52 pts
As a general rule, your diet should consist LESS of:

Group of answer choices

Protein, Fat, and Carbohydrates

Saturated fat, added sugar, and sodium

Fiber, Calcium, and Fat

Iron, Calcium, and Zinc

Flag this Question
Question 62 pts
As a general rule, 100 calories per serving of an indivdual packaged food is considered low.

Group of answer choices

True

False

Flag this Question
Question 72 pts
As a general rule, the nutrients you want to get MORE of are (choose all that apply):

Group of answer choices

Iron

Sodium

Fiber

Calcium

Vitamin D

Flag this Question
Question 82 pts
Use the Nutrition Label below to answer the next 3 questions.

What is the serving size of this product?



Nutrition Label
Minimize File Preview


Group of answer choices

8 servings

5 1/3 cups

230 Calories

2/3 cup

Flag this Question
Question 92 pts
How many Calories are in the ENTIRE container? (Use the Nutrition Label above)

Group of answer choices

I can't calculate it with the information given

1840

230

920

Flag this Question
Question 102 pts
In terms of % of Daily Value, this product is considered to be (Use the Nutrition Label above):

Group of answer choices

High in calcium and iron, but low in potassium

Low in total fat, potassium, and vitamin D

Low in saturated fat, calcium, and cholesterol

High in calcium, iron, and potassium

Flag this Question
Question 112 pts
Calcium is considered to be the "building blocks" of our body.

Group of answer choices

True

False

Flag this Question
Question 123 pts
Consuming too much fat in your diet can cause conditions such as heart disease, high blood pressure, and high cholesterol. However, consuming the right type of fats can be beneficial to your body. Choose the benefits of consuming certain fats:

Group of answer choices

certain fats aid in the production of hormones

certain fats helps absorp other nutrients

certain fats play an important roll in cell building

certain fats improve muscle movement

Flag this Question
Question 132 pts
This mineral helps to increase one strength, improve transmission of nerve signals, and help muscle contraction and relaxation.

Group of answer choices

Zinc

Calcium

Iron

Potassium

Flag this Question
Question 142 pts
This mineral aids in the production of hormones and the creation of red blood cells.

Group of answer choices

Zinc

Iron

Potassium

Calcium

Flag this Question
Question 152 pts
This mineral increases your resistance to diseases, increases your immune system, and increases your metabolism.

Group of answer choices

Zinc

Calcium

Potassium

Iron

Flag this Question
Question 162 pts
Vitamins A, B6, C, and D are the MOST essential vitamins for your body?

Group of answer choices

True

False

Flag this Question
Question 171 pts
What is the MAIN purpose/function of vitamins?

Group of answer choices

fight disease

create red blood cells

increase bone strength

increase metabolism

Flag this Question
Question 182 pts
What is the ONE nutrient humans can absolutely not live without?

Group of answer choices

Fat

Carbohydrates

Protein

Water

Flag this Question
Question 192 pts
Which nutrient serves as food for the brain and central nervous system?

Group of answer choices

Vitamins

Minerals

Carbohydrates

Protein

Flag this Question
Question 202 pts
Which nutrient makes up approximately 16% of our body weight and is made up of different amino acids?

Group of answer choices

Fat

Vitamins

Protein

Carbohydrates

Answers

Answer:

Fruits and vegetables

Explanation:

Because you have to stay heath to have a good hygene

how do I get over her... it's been over 6 months and there hasn't been a day when I haven't thought about her. And I know it's going to be a long time till I'm finally over her. It just hurts so bad to think that I had my dream girl (the perfect girl in my eyes) in my life and now she's not mine anymore. What hurts even worse is that she got over me in like a couple weeks while I still dream about her every night and make stupid scenarios in my head about us that'll never happen. The thought of her is destroying my mental health. Idek why I'm asking this on Brainly haha, but why not. Please help me.

Answers

Answer:

just stay positive things will get better :)

Explanation:

good luck i wish you the best & stay safe!

i understand what you're feeling and it's hard to deal with something like that by yourself but when you continously think about her and how she just easily up n left you gotta think to yourself, "was she really the one ?" yes she may have been perfect in your eyes but for her to easily up n leave like that ? i would say you werent in her eyes n thats why she got over you in a week. this is coming from a girl herself btw and because most of us has been hurt bfr in the past, its very easy for us to turn on n off our feelings if we dont truly love them. i'm in a relationship rn and its impossible for me to turn off my feelings for this person cos i love them so much. so what im trying to get at here is that you jss need to take some time to heal, focus on yourself and forget about her. as the saying goes "there's other fish in the sea". you'll find you're one when all hope seems lost. thats how i found my one :)

During exercise, the oxygen concentration in the blood increases to twice that of resting levels.
Please select the best answer from the choices provided.
от
OF

Answers

Answer:

False. During physical exercise the oxygen concentration in the blood remains the same, with regard to rest.

Explanation:

In a healthy person, the concentration of oxygen —also called O₂ saturation— in arterial blood is in the order of 97 and 100%, both at rest and during exercise.

The concentration of oxygen in blood is a parameter that depends on proper respiratory function, and varies according to whether the blood is arterial or venous, where this percentage is lower.

The O₂ saturation in arterial blood allows to know the amount of oxygen that reaches the tissues and it is not a parameter that is modified with the exercise, although the respiratory and cardiac frequencies increase.

The correct answer is False

The universal distress signal for choking is clutching the throat.True or False​

Answers

Answer:

True

Explanation:

Answer:

true

Explanation:

because whe someone is chocking the point to the throat and hold thier hands there basically saying they are choking which is a signal, which is basically cluthing so true.

how do physical fitness activities contribute meaningfully to a person's desired level of fitness?​

Answers

Answer:

Fitness activities are critical to the physical development of the individual

Explanation:

Physical fitness is the capacity to execute regular physical activities in optimal performance, this in order to reduce sedentarism, handle disease/stress states and chronic fatigue. Physical fitness together with healthy food habits are fundamental to achieve the desired physical and mental health regardless of age and previous physical conditions. The most common and beneficial fitness activities include walking, running, swimming, dancing, aerobics, aerobic exercises (i.e., kneeling push-ups, jumping jacks, squats), bicycle riding, etc.

Physical fitness activities contribute to ones' desired level of fitness by:

Burning of excess calorieMaintaining healthy weightImproving heartbeatLowering blood pressure Lowering blood sugar, among others.

Physical fitness activities such as exercise involves the movement of the body as you burn calories.

Examples of physical fitness exercise include:

DancingHikingCyclingWater Aerobics, among others.

Physical fitness activities like exercises can help you achieve the following:

Burning of excess calorieMaintaining healthy weightImproving heartbeatLowering blood pressure Lowering blood sugar, among others.

When these are achieved, the goal of being fit or attaining a level of fitness becomes realizable as your health will greatly improve. Having a healthy body is dependent on your level of fitness.

In summary, physical fitness activities contribute to ones' desired level of fitness by:

Burning of excess calorieMaintaining healthy weightImproving heartbeatLowering blood pressure Lowering blood sugar, among others.

Learn more here:

https://brainly.com/question/24423889

please help me!!

(There’s a pic)

Answers

Answer:

a ligement is torn or fractured in sprain and muscle

Answer:

its a ligament

Explanation:

I just did that

How do you overcome depression if going to therapy doesn’t help still?

Answers

You can listen to music. I dont have it but i believe that you can text some random numb like my friend call them and just talk to some fandom stranger

1. Do you take responsibility for your own behavior? Explain your answer.​

Answers

Answer:

Yes because you did it. Nobody else can control you

Explanation:

Question 1
1 pts
motion is simply known as how a person gets from one place to
another, such as running, swimming, or other movements.
O Curl
O Brisk
O Detrimental
O Locomotor

Answers

Answer:

D). Locomotor

Explanation:

'Locomotor' motion is characterized as the motion in which the body moves across space from one place/location to another. Such movements primarily involve the use of feet which acts as a support to allow the other parts of the body to travel. Thus, it is all about how a body moves from one place to another and includes activities like running, jumping, swimming, etc. This is one of the crucial skills that assists in the development of a child both physically and mentally. Thus, option D is the correct answer.

Which of the following diseases is preventable by vaccine?
strep throat
whooping cough
tuberculosis
conjunctivitis

Answers

Answer:

Strep Throat

Explanation:

There is no vaccine to prevent strep throat, however, there are things people can do to protect themselves and others.

Hope this helps!

Answer:

the answer is Tuberculosis

Explanation:

it has a vaccine and our country seem to have done it already three months ago

Should the healthcare system in your country incorporate a more holistic approach with emphasis on all dimensions of health? Why or Why not?

Answers

yes, the healthcare system in your country incorporate a more holistic approach with emphasis on all dimensions of health.

What is a holistic approach to healthcare?

A holistic approach means to provide support that looks at the whole person, not just their mental health needs. The support should also consider their physical, emotional, social and spiritual wellbeing.

In order to reach our potential, we must care for each of the five dimensions of holistic health: physical, emotional, social, spiritual, and mental health. We must continually enhance our self-awareness to recognize our strengths, weaknesses.

A holistic approach to health is essential to address the leading cause of the problem rather than just the symptoms. It takes everything into account and encourages people to take charge of their health and well-being.

Learn more about holistic approach:

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which of the following is a healthy blood pressure level 120/95, 130/80, 110/75, 115/85

Answers

Answer:

130/80

Explanation:

lol me and my mom were talking about in in the car yesterday and the ideal blood pressure is 130/80

130/80 110 and 115 are low and 120 is better but but the ideal is around 130

How is MyPlate different from the Food Pyramld in 1992

Answers

I think ur plate is different from today because u can eat pasta lasagna mc n cheese fruits ice cream back then they mostly eat Beans fruits and vegetables

Unscramble the following words

1. PENMEQUTI
2. LCEHIMAC
3. PERAETPIZ

(This is TLE btw)

Answers

Answer:

sixixiskw8didiwiidxiisdi

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