Why is a warm-up routine important?

Answers

Answer 1

Answer:

A good warm-up before a workout dilates your blood vessels, ensuring that your muscles are well supplied with oxygen. It also raises your muscles' temperature for optimal flexibility and efficiency. By slowly raising your heart rate, the warm-up also helps minimize stress on your heart.

Answer 2

Answer:

so you dont pull a muscle while doing physical activity

Explanation:


Related Questions

Which disorder causes people to fear dealing with others?


panic disorder


obsessive compulsive disorder


social anxiety disorder


post-traumatic stress disorder

Answers

Answer:

Social Anxiety Disorder

Explanation:

This would make the most sense.

Social anxiety disorder

What is the approximate yearly cost of raising a child?
$1,000
$5,000
$10,000
$20.000

Answers

Answer:

I think it is $10,000.

i’m pretty sure it’s 10-15 thousand, but it honestly depends on the kid because if you are buying for example all name brand clothing it’s going to be 10x more expensive while if you shop in the gap or your child buys their own clothes from a young age, it’s cheaper.

A recommended way to serve grains cold is

plain.
in salads.
in a smoothie
with meatballs.

Answers

Answer: In a cold grain salad, the grains should be soaked, cooked, then chilled ahead of time. It is good to do your cooking in the morning when it is still cool – or better yet, if you have a roaster oven, you can set it up outside to cook your grains, which won't heat up your house at all.

Explanation: In a cold grain salad, the grains should be soaked, cooked, then chilled ahead of time. It is good to do your cooking in the morning when it is still cool – or better yet, if you have a roaster oven, you can set it up outside to cook your grains, which won't heat up your house at all.

Answer:

salad

Explanation:

Which procedure is one effective way to protect
healthcare professionals from a type of infection
with a blood-bome pathogen?

A. vaccination against hepatitis B

B. vaccination against chicken pox

C. washing hands after using the bathroom

D. screening of blood and blood products

Answers

Answer:

Vaccination against hepatitis B

Explanation:

This disease is transmitted by blood. A HCP could contract it by doing a procedure on a patient.

In contrast to the United States, what are children in China encouraged to do? be expressive of their personal desires treat others as equals be part of a team be independent

Answers

Children in China are encouraged to work

Answer: be part of a team

Mary is shopping for shellfish. She is concerned about avoiding spoiled food. She used several sensory checks to be sure she got the best. What did she choose?
A crabs that stayed closed when she tapped them
B. crabs that opened when she tapped them
C. lobsters that stayed still when she tapped them
D. lobsters that moved when she tapped them
E. clams that stayed closed when she tapped them

Answers

E is the correct answer. Healthy/unspoiled clams are typically shut.

Answer:

Lobsters that moved when she tapped them

Explanation:

Right on edmentum

help me (psychology)
Read the scenario below and answer the question that follows.

William is driving his car to school. While changing the radio, he accidentally strikes and kills a man crossing the street.

William’s behavior could not be classified as aggressive because William’s behavior was __________.
A.
unintentional
B.
irresponsible
C.
violent
D.
frustrating

Answers

I would say a. Unintentional

Answer:

A. Unintentional although it was irresponsible William did not mean to do it.

The two key principles of the FITT Principle are _____________ and progression.

Answers

Answer: Overload

The two key principles of the FITT principle are Overload and Progression

I hope this helps you! <3

Overload and progression are the two key principles of the FIIT principle.

What is FIIT principle?

The FIIT principle illustrates how to safely use the principles of progression and overload. FIIT stands for:

FrequencyIntensityTimeType

The two basic principles of FIIT are overload and progression. The amount of resistance or load, providing a greater load, or stress, on the body that it is generally accustomed to in order to enhance fitness is termed as overload. The manner in which the individual should enhance the load is termed progression.

Thus, overload and progression are the two prime principles of the FIIT principle.

Find out more information about FIIT principle here:

https://brainly.com/question/18026113

If the doctor confirmed that a patient had herpes, the most likely prescription would be __________. A. antiviral drugs B. antibiotics C. a vaccine D. antifungal drugs Please select the best answer from the choices provided. A B C

Answers

Answer:

antiviral drugs

Explanation: antiviral drugs can help reduce the severity and duration of symptoms.

Answer:

B: Antibiotics

Explanation:

I'm taking a test and I got it right! Good luck.

Which characteristic would someone with a strong sense of empathy most likely express? is not easily swayed by the opinions of friends feels unaffected when someone else is disrespected has difficulty understanding others’ emotions tries to imagine how others might feel before acting

Answers

Answer:

D) Tries to imagine how others might feel before acting

Someone characteristic with a strong sense of empathy most likely express tries to imagine how others might feel before acting.

What is the meaning of empathy?

The word“empathy” is used to express a broad range of ventures. Generally define empathy as the capability to discern other people's emotions, associated with the ability to visualise what somebody else might be thinking or supposing.

Some indications that you are a positively empathetic individual, You listen intently to what others have to tell.

Thus, trying to imagine how others might feel before acting, is characteristic of a strong sense of empathy.

To learn more about “empathy” click here:

https://brainly.com/question/16253958

Which option identifies the profession described in the following scenario?
Aaron works at a food manufacturing company and is trying to find an eggless cake recipe that is both tasty and safe for all consumers
to eat.
ANSWER A research chef

Answers

Answer:

Research Chef

Explanation:

A "research chef" is a culinary professional who is responsible for making new recipes that will be introduced into the market. He tries to create or develop new recipes by working side-by-side with the food scientists. He has to come up with concepts that will make the recipe suitable for the intended target market.

Aaron above is trying to find an eggless recipe, this shows that he is a research chef because he is trying to come up with a food formula or innovate a recipe in order to please the consumers.

NEED HELP In Situation A, which food should Fernando choose for the best balance of food groups,according to MyPyramid? Explain your answer.

Answers

Grilled chicken and the vegetables ?

HELP PLEASE!!!!!!
You should start an exercise regimen before seeing a health professional for advice.
True or False

Answers

false.

I took this quiz the other day.

Answer:

You should start an exercise regimen before seeing a health professional for advice. (False ).

Explanation:

You don’t have to start an exercise regimen before seeing a health professional for advice.

pls answer my question​

Answers

Answer:

x = 20

General Formulas and Concepts:

Order of Operations: BPEMDAS

All angles in a triangle add up to 180°.

Explanation:

Step 1: Set up equation

90 + 31 + 3x - 1 = 180

Step 2: Solve for x

Combine like terms:                              120 + 3x = 180Subtract 120 on both sides:                  3x = 60Divide by 3 on both sides:                    x = 20

What is causing the rising number of skin cancer cases attributable to tanning beds? Check all that apply. A. People do not understand that using a tanning bed is dangerous. B. More young people are using tanning beds. C. Using tanning beds is extremely popular. D. More people are using tanning beds than smoking. E. Using a tanning bed is more dangerous than laying out to get a tan.

Answers

Answer:

The answer is E

Explanation:

A shipment of unbroken shell eggs should be rejected when the

Answers

Answer:

Eggs are entirely broken.

Explanation:

This is because eggs could be contaminated,with an infectious disease. Be careful

A shipment of unbroken shell eggs should be rejected when: The eggs are not delivered at 45 degrees F. or below

Eggs should be deliver and properly store at ambient temperature so as to prevent bacteria or germs called salmonella.

Salmonella can come in contact with the egg or spread on the eggs which can be harmful to do body or cause illness when the eggs are consumed.

Unbroken shell eggs that is not delivered at 45 degrees F should be rejected as the egg shell might contain salmonella which can cause sickness in a situation where the egg are consumed raw or when the egg are not properly cooked.

Which is why  it is good to cook eggs  properly before consuming them because salmonella are not visible which means that there is no likelihood of seeing the bacteria when the bacteria are in the eggs shell or  inside in the egg.

Inconclusion a shipment of unbroken shell eggs should be rejected when: The eggs are not delivered at 45 degrees F. or below

Learn more here:

https://brainly.com/question/25121437

Q3. Directions: For each linking verb listed below, write a sentence.
1.
I am-​

Answers

Answer:

I am excellent in drawing, writing and in sports- say my parents.

Hope this helps you!

Which food is the best source of calcium to include in your diet?
A.
low-fat milk
B.
butter
C.
chocolate
D.
sweetened yogurt

Answers

Answer:

A

Explanation:

Milk contains lots of calcium even though it has fewer fats than whole milk.

Low-fat milk would be the best.

help help help help help help help help help

Answers

Answer:

c

Explanation:

Answer

Its C.It shows that halftime entertianment is an important part of virtual reality.

Explanation:

C mostly supports the main idea of this paragraph.

During this time of pandemic, how do you practice
waste management at HOME? Give three (3) ways.​

Answers

Explanation:

can we write more than 3 plz tell

Seek assistance from only from neighbors that live next door to your house during medical emergency true or false

Answers

Answer:

False.

Explanation:

You should always call the nearest hospotial or 911. You can seek assistance from anybody.

Hope this helps! <3

If a picture of a white Dove is used, the author is trying to convey the symbolism of.

Answers

Answer:

Explanation:

White doves are symbolic of new beginnings, peace, fidelity, love, luck and prosperity.

peace and new beginnings or hope

How is this couple practicing healthy communication? Check all that apply.

Answers

Answer:

you dont have enough info to answer that queation

Explanation:

Answer:

maintaining physical contact

making eye contact

smiling

Explanation:

Which best explains why a patient who had a myocardial infarction will never fully recover, in spite of all the drugs prescribed to him? The drugs are only effective for extremely active, healthy individuals. The drugs cannot rebuild the cells that died, but they can limit the death of more. The drugs restore blood flow to some of the arteries, but not arteries in the legs. The drugs prevent another heart attack, but other damage has already occurred.

Answers

Answer:

A patient with a myocardial infarction cannot fully recover, despite the drugs he takes because the drugs prevent another heart attack, but other damage has already occurred.

Explanation:

Myocardial infarction is due to a blockage of the coronary arteries, with an absence of blood supply to areas of the heart muscle that end up dying.

A person with a myocardial infarction will not be able to recover the damaged areas of his heart —since the damage has occurred— but drugs are useful to decrease cardiac risk factors, improve coronary circulation and prevent a new attack.

The other options are not correct because:

Myocardial infarction drugs are used in people with cardiovascular disease, not in very active healthy people. If a drug restores blood flow, it does so throughout the body. The drugs cannot rebuild the cells that died, but they can limit the death of more, does not explain why the patient with a heart attack does not fully recover.

Increasing portion sizes, overconsumption of fat and sugar, and minimal physical exercise have led to increasing rates of:________

a. cancer among toddlers.
b. childhood overweight.
c. eating disorders among toddlers.
d. childhood diarrhea.

Answers

B. childhood overweight.

Increasing portion sizes, overconsumption of fat and sugar, and minimal physical exercise have led to increasing rates of childhood overweight. The correct option is b.

What is childhood overweight?

Childhood overweight is a condition in children between the age of 1 to 13. Due to genetic disorder or eating unhealthy and much junk food increase the weight of the children.

Overweight cause many problems in children like, high blood pressure, heart attacks at a very small age, reduce physical activities. It also affects the growth of the body and mind.

Due to overconsumption of junk food and minimum physical activities, the problem of overweight is increasing day by day in every age of people.

Thus, the correct option is b. childhood overweight.

To learn more about childhood overweight, refer to the link:

https://brainly.com/question/4079139

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What can be done in order to increase comfort for a patient while in the prone position?
crossing the patient's legs
bending the patient's legs
placing the patient's arms under his or her head
placing the patient's arms under his or her body

Answers

The best choice for this would be “placing the patients arms under his or her head”

In order to increase comfort for a patient while in the prone position (type of anatomical position), the patient's arms can be placed under his or her head.

What is anatomical position?The particular position of human body is termed as anatomical position."In this the body is straight, facing the examiner, with feet flat on the ground." The palms are facing forward, the upper limbs (hands) are at the sides of the torso. Supine, prone, right lateral recumbent, and left lateral recumbent are the four main anatomical positions. What is prone position?"Proning is the position, where a patient lay their abdomen (stomach) on the ground with face lying downward and back facing upside.This position helps with breathing and oxygenation.The discomfort a patient will feel is by face down. So, they are allowed to place their arms under their head to be more comfortable.

Hence, the correct answer is: placing the patient's arms under his or her head.

To know more about anatomical position here

https://brainly.com/question/19261448

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Your body processes brown sugar, sugar in the raw, white sugar and syrup differently. A. True B. False

Answers

Answer:

It's maybe False

Explanation:

Your maximum heart rate, target heart rate, and resting heart are all
A: the same
B: different
C: not important
D: made up terms

Answers

The correct answer is b

Question 1 (1 point)
The function of the Integumentary System is to -

a
Protect your body from harmful substances and infection
b
Protect our bodies from harmful substances, senses temperature and pain, regulates body temperature, and removes wastes
c
Transport materials, such as nutrients, hormones, and water throughout the body.
d
Break down food into small enough molecules for the cells of your body to absorb
Question 2 (1 point)
The function of the Immune System is

a
Protect your body from harmful substances and infection
b
Protect our bodies from harmful substances, senses temperature and pain, regulates body temperature, and removes wastes
c
Transport materials such as nutrients, hormones, and water throughout the body
d
Break food down into small enough molecules for the cells of your body to absorb.

Answers

Answer:

1. The function of the Integumentary System is to protect the bodies from harmful substances, senses temperature and pain, regulates body temperature, and removes wastes (b).

2. The function of the Immune System is protect the body from harmful substances and infection (a).

Explanation:

The integumentary system includes the skin and skin annexes. The skin covers the entire body and therefore provides protection, avoiding contact with harmful agents and acting as a barrier that protects the internal tissues. Other functions of the skin include

It contains the nerve endings that allow the relationship function, with receptors for touch, temperature and pain. It acts as a thermal insulator, and allows the regulation of body temperature. It is a way to eliminate waste, through sweating.

The immune system is made up of a group of cells —neutrophils and lymphocytes— and substances that are responsible for protecting the body.

This system is capable of identifying and eliminating any harmful or infectious agent -such as bacteria, viruses, parasites and fungi- through cellular or humoral action, the latter including antibodies and cytokines.

The other options, for both systems, are not correct because:

    C. The transport of nutrients, hormones and water throughout the body is a function of the circulatory system.

    D. Breaking down food to obtain molecules that can be absorbed is a function of the digestive system.

Misleading advertising messages regarding fast food are often given by __________. A. politicians B. doctors C. athletes D. dentists

Answers

Answer: Athletes

Explanation: Athletes are people hired by various companies to promote their products or services, the food industry being one of these. It is common to see an athlete making an advertisement for healthy food and then realize that it is someone who does not follow what he preaches, something that can give the wrong message and confuse the population.

The subject of food is a delicate topic. In the case of fast food it is something that happens a lot. Athletes promoting some fast food chain but actually don't even eat from that place or lie about what these ingredients may have. While it is true that it is part of their job and they are paid for it, they must be careful what you promote as it can affect its reputation.

Answer:

ITs C

Explanation:

took the test

Other Questions
Select the correct answer. For up to how many days is it safe to consume refrigerated cooked food? A. three B. six C. seven D. ten what conjecture can you make about the sum of firs 52 positive even numbers Xenotransplantation is using nonhuman animal organs in transplantation. Many people are against this practice. What would be the best argument for why xenotransplantation should be accepted?A. There are more people on transplantation lists than donor organs so xenotransplantation can save peoples livesB. People on transplantation lists are not treated equally in that some are moved to the top of the listC. There are no antigens on the surface of nonhuman animals so there would be no rejection D. More organs can be extracted from nonhuman to accommodate more recipients 1. Chad y Paul ______________________ (put) los libros en las mochilas.2. Yo nunca _______________________ (put) mi libro en la mesa.3. Ashley _________________________ (go out) con sus amigos los viernes.4. Yo tambin ________________________ (go out) con mis amigos.5. Laura y Ron ________________________ (do) la tarea juntos.6. Yo no _______________________ (do) la tarea.7. Brannon _______________________ (has) dos perros grandes.8. Rachel y yo no _______________________________ (have) perros.9. Jessica y Connie ____________________________ (take a stroll) por el parque.10. Yo ______________________________ (take a stroll) con mi amigo, Juan.11. _______________________ (know) t el nmero de Jennifer?12. No, yo no _______________________ (know) su nmero.13. Estina y Amy no _____________________ (bring) sus libros a clase todos los das.14. Yo _____________________ (bring) mi cuaderno cuando tenemos un examen.15. John no _____________________ (know) a Jonathon.16. Yo ________________________ (know) a la madre de Orion.17. Jenna _________________________ (hears) la msica en el patio.18. Yo _____________________________ (hear) a mis vecinos por la noche.19. JoAnna, Lindsay y Karrie __________________________ (come) a clase temprano.20. Yo tambin __________________________ (come) a clase temprano.21. Nichole y Melinda ________________________ (are) muy tristes hoy.22. Yo ________________________ (am) enferma.23. Jennifer y Erin _______________________ (see) partidos en la televisin.24. Yo no ___________________ (see) el partido.25. Nagisa no ________________________ (know) dnde est Yuka.26. Kristy _______________________ (go out) con su amiga Christy los viernes.27. Yo siempre ____________________________ (tell) la verdad.28. T nunca ______________________________ (tell) la verdad. Maria ha acquistato un libro, scontato del 15%, al prezzo di 34 euro. Dopo avere letto 1/4 delle pagine del libro. Legge 2/3 delle pagine rimanenti e a questo punto le restano da leggere 104 pagine. Determina:Il prezzo del libro prima dello scontoIl numero di pagine complessive del libroLa percentuale che rappresenta il numero di pagine che restano da leggere a Maria rispetto al numero di pagine complessivo. Please help thank you so much A line passes through point (-10, 4) and has a slope of -3/2Write an equation in Ax+By=C form for this line.Use integers for A, B, and C. What are indicative acts? FORENSICS A block of cheese measuring 5 inches by 2 inches by 3 inches is coated in a very thin layer of wax. The cheese is sliced into 240 cubes with half-inch edges. How many cubes will not have any wax on them? A flagpole at a right angle to the horizontal is located on a slope that makes an angle of \large 10^\circ with the horizontal. The flagpole casts a 30-meter shadow down the slope. The angle of elevation from the tip of the shadow to the sun is \large 25^\circ. What is the length of the flagpole to the nearest tenth of a meter? Someone answer asap please The passage emphasizes the theme mostly through its development of which element or literary technique?A. charactersB. settingC. figurative languageD. imagery The top three producers of wild blueberries are New Hampshire, Massachusetts, andFloridaNew YorkMaine 8 - 2x + 4 + 8x 21 Write7as a decimal.250 2. Are the two expressionsequivalent when x= 5?9(4x + 2)36x + 18Circle one:YesNoWork Space ... waiting for your mindlike next week's grocery" isan example ofpersonificationSimilemetaphorhyperbole The Bill and Melinda Gates foundation was __________ with thirty-six billion dollars by foundation creators and supporters. A. gifted B. endowed C. indebted D. overdrawn How many grams of copper (II) nitrate would be produced from 0.80 g of copper metal reacting with excess nitric acid? The model was shaded two different ways to show a product.A fraction bar divided into 8 parts. 6 parts are shaded blue and 4 parts are shaded pink."it's a pitcher"Which product is shown by the model?1.One-half One-eighth2.One-half One-fourth3.One-half Three-eighths4.One-half Three-fourths