After you have completed the "STEP TEST" what was your "Exercise Heart Rate" for 1 minute? (it will be a number)
Answer:
69 beats per minuet??
Explanation:
I need help asp
Imagine that you’re a personal trainer. You have a client who is obese and lacks motivation. They also have asthma and high blood pressure. What exercises or fitness routine would you suggest? Why would this be an appropriate routine? How would you help to motivate them along their fitness journey?
The appropriate routine for an obese client should include walking, swimming, and other water exercises. As these exercises are helpful in loosing weight faster than other physical activities.
What is Physical fitness?The physical fitness should be focused for leading a healthy life style. Fitness of a person can be improved by doing physical activities.
If a person is obese, focus on activities which put minimal stress on joints, such as walking, swimming, or water exercises are preferred. The goal should be to get at least 30 minutes of exercise a day, five days a week so that effects can be seen in lesser time.
The Personal Trainers can motivate their clients by accentuating the Positive attitude, By Establishing Goals, Tracking the Progress, Giving the Reward for Small Victories, and by being a Good Example for the client.
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The unit shares three factors to consider when getting started with a personal fitness plan. Which of these three factors do you think is the most important and why?
Answer:
safety/ correct exercise / trustee personal fitness
Explanation:
The quantity of weekly activity sessions is known as frequency. The level of demand for the activity's intensity. Time: the duration of the activity session. Type: the activity mode (walking, dancing, lifting weights, yoga, etc.)
What is a personal fitness plan?Assessing your current level of fitness is the first step in developing an effective fitness program.
This is because it helps you to create realistic goals and design a fitness plan that has a workout intensity that is reasonable for you. It also decreases the danger of you harming yourself by overtraining.
Therefore, a personal exercise program is a plan that outlines the activities you should do and how long you should spend doing each one in order to achieve your goals.
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Which of the following statements is FALSE? If a goal is realistic, you have a greater chance of accomplishing it. One way to help you stay motivated in achieving your goal is to place reminder notes where you will see them. Your support system can motivate you and help you achieve your goal. You can always have complete control over whether you accomplish your goal or not.
Answer:
your support system can motivate you and help you achieve your goal
Explanation:
I think it seem odd and about a support system
Answer:
You can always have complete control over whether you accomplish your goal or not.
Explanation:
For example, if you goal is to open a business and you've saved up enough money to buy one, but then you get injured and have to pay for hospital costs and use up your money. You didn't have control over whether you'd get injured and use up all your money. Factors in life play a big part in whether you achieve your goal.
Write about a time that you felt really stressed out. What was it that caused your stress? How did you deal with it?
Answer:
everyday
Explanation:
Answer:
One time i was really stressed out because I had a unit test to do but an ice storm hit and my teacher didn't unblock it so I got really far behind
Explanation:
Can y’all please help me with this? i don’t the digestion system process-
What are three tips to help keep your motivation flowing? Briefly describe each.
the first one to answer to get a mark
In the modern world that we live in today, technology plays a role in just about everything. What are some fitness related technologies that you know of? How can these technologies help with personal fitness?
Fitness related technologies include treadmill, stationary bikes, fitness trackers and buch more. These technologies can help improve personal fitness by making fitness available at home and creating a way for you to track your fitness. When people have lots of ways to exercise they can find a routine\plan that works best for them and, if they continue to follow that plan, then they will be able to live a healthy life as a result of exercising. Working out also makes the body stronger and develop more stamina for example, after you have worked out for a while you might be able to run for an hour instead of 30 minutes or, lift 30 pounds instead of 15.
I am 14, and I was able to relax my body like 3 weeks ago, but now I can't, and today my balance was off. What is my problem???!!!!!!!! Plz answer soon!!!!!!!!
Answer:
Explanation:
Honestly, I have no idea but try taking long deep breaths like inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds and repeat. Maybe try to just relax and take a bath or something and listen to relaxing music. Maybe try some meditation or yoga. That usually works best for me. Try some puzzles or like crosswords or something to keep you focused on something other than what is happening in your head. Try coloring complex coloring pages that take a long time and when you get irritated with it or bored with it, take deep breaths but don't stop. It will teach you patience and understanding. I really hope this helps!!!
Plzzzzzz Help
Select all of the following that constitute a "serving."
ounce of cheese
cup of cooked rice
medium potato or fruit
cup of cooked dry beans
cup of juice
egg
ounce of cold cereal
Answer:
Lol you can serve Cup of cooked rice, Cup of juice, and Medium potato or fruit.
EDIT: Cheese, Egg Cup Of Juice (Breakfast wise)
A Cup of cooked rice, Medium Potato, Cooked dry bean s(Dinner Wise)
Explanation:
You can serve the other it may be very awkward and very uncommon.