Which of the following is a healthy bedtime routine? A. eat a large meal, get into bed, read for 30 minutes B. take a bath, get into bed, discuss monthly budget and bills C. take a bath, read for 30 minutes, get into bed D. read for 30 minutes, get into bed, watch TV for an hour Please select the best answer from the choices provided. A B C D Mark this and return

Answers

Answer 1

It is very important to take care of your health.  A healthy bedtime routine is to take a bath, read for 30 minutes, get into bed.

Sleep is very important for one's health. It is good to have a healthy bed time routine so as not to have ill health. Sleep is known to be a recurring state of mind and body.

Having a good bedtime routine  will make you fit and healthy.  Bedtime routines are very vital especially for children. Regular schedules and bedtime rituals makes one to have good sleep and make us have the ability to function properly.

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Related Questions

PLS HELP ME 50 POINTS!!!!!!
Sort the layers of the atmosphere from outer space to earth--top to bottom.

Answers

Explanation:

outer space

exosphere

thermosphere

mesophere

stratosphere

troposphere

earth

most mental health professionals use the ________ to diagnose and read about the details, symptoms, prevalence, and risk factors of mental disorders.

Answers

DSM (diagnostic and statistical manual of mental disorders)

Most mental health professionals use the Diagnostic and statistical manual of mental disorders to diagnose and read about the details, symptoms, prevalence, and risk factors of mental disorders.

What do you mean by Mental Disorders?

Mental disorders may be defined as any condition of illness that affects your thinking, feeling, mood, and behavior. It overall changes your mental psychology as well.

DSM is the handbook that consists of all the diseases, medications, treatment, tests, doses, etc. of all mental disorders.

Therefore, it is well described above.

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As he is helping a patient scoot to the edge of their wheelchair, Gaston is coaching them on their foot placement. To help ensure the patient has a strong base of support to transfer from the wheelchair to another chair, how should Gaston tell them to place their feet?

Answers

Answer:

jrjejemjeme k ekekkej3

Lydia noticed that she felt tired and out of breath after walking her dog up a hill in the park. Which area of fitness does she need to improve?

Cardiorespiratory
Muscular strength
Flexibility
Body composition

Answers

Answer:

A. Cardiorespiratory

Explanation:

because it deals with your heart and lungs.

And if Lydia is out of breathe its dealing with her lungs since cario deals with heart, and respiratory deals with your lungs.

what is the action level for exposure to respirable crystalline silica

Answers

Answer:

25 micrograms per cubic meter

Explanation:

Answer:

25 micrograms per cubic meter

Explanation:

Marcy's friend lost a lot of weight using a protein supplement, and she urges Marcy to try it. What should Marcy do?

Answers

Answer:

Marcy should decline

Explanation:

Since Marcy's weight and her friend's weight is not specified, the safest bet is that she should refuse. Marcy could lose a lot more weight than her friend did because they don't weight the same. In addition, everyone loses weight in different ways, so if she tries the supplement, she could lose healthy weight her body needs to live, and you know, kick the bucket. All because her friend took the supplement.

Explain why water erosion is most likely to form caves in a hilly region that is warm and rainy.

Answers

Water erosion is most likely to form caves in a hilly region that is warm and

rainy due to increased dissolution of limestone along joints, fractures etc

thereby enlarging them and forming the caves.

Cave formation conditions.

Water which is warm and rainy increases the rate of the dissolution of the

limestone in rock particles. The water erodes the rock particles thereby

resulting in the enlargement.

The enlarged rocks from the limestone dissolution is what results in the

formation of caves.

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Why do drug companies advertise a prescription drug to consumers?


A) Advertising is inexpensive, so it is worth it to the company to make more sales.

B) they want people to ask their doctors about a drug they saw in an ad

C) Their primary focus is to help people recover from illnesses.

D) They hope that if people want the drug, the FDA will approve it.​

Answers

Answer:

A.

Explanation:

Hope this helped :)

Answer:

A) Advertising is inexpensive, so it is worth it to the company to make more sales.

Explanation:

i took the test

what is the difference between denatured alcohol and rubbing alcohol

Answers

Denatured alcohol has a bad taste, smells foul, and is poisonous if ingested. The additives exist to deter individuals from attempting to consume it for recreational purposes. Typically applied as a solvent, denatured alcohol is suitable for numerous application needs.

Rubbing alcohol is considered to be a surgical spirit rather than a methylated spirit since it is used in medical environments as a topical application. It is a type of denatured alcohol prepared from a special solution consisting of roughly 70 percent pure ethanol/isopropyl alcohol in concentrated form.

So roughly denatured alcohol is mainly used for solvents and fuel additives, and is mainly used by hobbyists, painters, and the like while rubbing alcohol is an antiseptic and can clean minor spots and is used in more medical things.

Ecolink has more info on this if you want to learn more about it.

Having enough glucose in the body prevents BLANK from occurring.
a the citric acid cycle
b oxidative stress
c ketosis
d photosynthesis
e none of the above

Answers

Answer

Its C ketosis

Explanation:

trust me you will get it right

1st question:
Which is an example of a short-term health goal?

A: Learning to ride a bike
B: Riding your bike more this week
C: Getting better grades in school
D:Saving to buy a bike

2nd question:
Which one of the following is a long-term health goal?
A: Practicing handwriting five minutes a day
B: Getting better grades in school
C: Sweeping the floors after school
D: Setting the table for a week

Answers

Answer:

1st question Answer choice B, either A or B for question 2.

Explanation:

I said either A or B because for some people its hard for there grades to go up so it takes them longer and for answer choice A its hard for people to write so id say either A or B

why are arm circles considered a dangerous stretching exercise?

Answers

Answer:

Why are arm circles considered a dangerous stretching exercise?

Why are arm circles considered a dangerous stretching exercise? A. They are a ballistic stretching exercise. ... Some stretching exercise can be harmful, even if performed correctly.

Explanation:

hope this is right mark brainiest please have a blessed and safe day!

a full stretching session should take between __________.

Answers

Answer:

How long should a full stretching session take?

For optimal results, you should spend a total of 60 seconds on each stretching exercise. So, if you can hold a particular stretch for 15 seconds, repeating it three more times would be ideal. If you can hold the stretch for 20 seconds, two more repetitions would do the trick.

Explanation:

The average person should take as long as 60-1 minute max to stretch. stretching helps you be more active along with not having joint pains. Stretching is a great way to get ready for a work out! :)

i really hope this helps, have a blessed day please remember to add brainiest!

bless you be safe!

Roxy is exercising with a jump rope. Although she is standing next to Hector, she is having difficulty speaking to him due to her exertion. Therefore, it is likely that Roxy is exercising at __________. A. Low intensity B. Moderate intensity C. Vigorous intensity D. None of the above Please select the best answer from the choices provided. A B C D.

Answers

Exercising is one of the best activities for the health and fitness of the body. The exercise can be done with low, moderate, and vigorous intensity.

Roxy is likely exercising at vigorous intensity.

Vigorous-intensity can be explained as:

1. Vigorous-intensity exercise is defined as activities done with hard energy and excitement.

2. Vigorous intensities are defined as the activities whose value is greater or equal than METS. The amount of oxygen required in vigorous exercise is maximum.

3. Some of the examples of vigorous exercises examples are swimming, running, aerobics, jumping ropes, and gymnastics. Thus, Roxy is unable to talk to Hector, because she is consuming the maximum amount of oxygen after vigorous activity.

Thus, the correct answer is Option C.

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Answer:

C. vigorous intensity

Explanation:

correct on EDGE 2022

The nutrient that makes up the greatest percentage of the body is __________.
Question 6 options:
a complex carbohydrate
vitamin C
water
protein

Answers

Water is nutrient that makes up the greatest percentage of your body. Water is a regulator and vital to every body function. It carries nutrients to and transports waste from your cells, mainly thought the plasma in your blood.

Why do you think people have racial hate? Where does it come from?

Answers

Answer:

It's a hate against race, color, religion, national origin, sexual orientation, gender, gender identity or disability. It comes from originates from a history of non-peaceful co-existence and the resulting actual disputed issues

Explanation:

among older korean americans, approximately 14% polled felt that having a mentally ill family member would:

Answers

Among older Korean Americans, approximately 14% polled felt that having a mentally ill family member would bring shame to the family.

14% of  older Korean Americans  believes that having a mentally ill family member brought shame to the whole family.

A study conducted by the Yuri Jang on older Korean Americans, to see the attitude towards the depression revealed,

More than half about  (51%) thought that having depression is a normal part of aging, About  71% believe that depression was a sign of personal weakness, About  14% believe, having a mentally ill family member brought shame to the whole family.

Therefore, 14% of  older Korean Americans  believes that having a mentally ill family member brought shame to the whole family.

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Jenny's father has blood genotype AA, and her mother's blood genotype is OO. Jenny wants to find out what her grandparents blood genotype are. Which of the following blood genotypes could the parents of Jenny's mother have?

a. AA and OO
b. AO and BO
c. AB and OO
d. AB and AO​

Answers

Answer:

B

Explanation:

Answer is AO and BO.

I am an Indian, Plz upvote and mark as Brainliest, if you like.

However i have searched the answer in the internet....

Thankyou.

Which statement is not true?
A. Sending cards and newsletters is a good way to keep in contact with clients and prospects.
B. An assistant should never be left with the task of taking photos of a new listing.
C. An assistant can keep track of the progress of activities during escrow.
D. In most situations, an assistant should not have the responsibility of in-person contact with clients.

Answers

C is false because they should’ve be left in charge of that

how to tell if you have a fever without a thermometer

Answers

Put your hand up to your forehead and if you’re hot then you have a fever.

pulmonary function tests are useful in monitoring which condition?

Answers

Pulmonary function tests are useful in monitoring asthma, chronic obstructive pulmanory disease, pulmanory fiborosis, pulmanory emphysema and other lung related conditions.

write a paragraph regarding your opinion on the coronavirus vaccine.
(1 paragraph only)​

Answers

Answer: I think that the coronavirus vaccine is something all of us should take. It lowers the chance of you getting the virus and if you do get it the effects are weakened. My whole family has gotten the vaccine and we have been safe from the virus so far. So I would advise to getting it.

Explanation:

Why is having an "upstream mindset" more valuable when it comes to health care?

Answers

Answer:

Upstream thinking considers the social, economic, and environmental origins of health problems that manifest at the population level. ... Together these actions can help formalize nursing's role in responding to citizens' concerns about environmental health problems

hope it helps you

How can abstinence be practiced?



A. Keeping feelings to oneself

B. Dating anyone who asks

C. Setting limits on affection

D. Lying to adults

Answers

Answer:

C. Setting limits on affection

Explanation:

Abstinence is 100%

The answer will be C) Abstinence is 100% all in .

What is the RICE regimen for injuries? A. A homeopathic herbal remedy B. A series of steps to facilitate recovery C. A program designed to prevent injuries D. A process for reporting sports injuries Please select the best answer from the choices provided. A B C D.

Answers

RICE regimen refers to the Rest, Ice, Compression, and Elevation procedure followed after an injury.

RICE regimen is a series of steps to facilitate recovery.

The RICE regimen steps are as follows:

1. The first step involves resting after an injury. The rest prevents the delay in healing processes.

2. Ice the injured area or muscle for 10 to 20 minutes every hour to ease the problem and reduce the swelling from an injury.

3. Compression refers to reducing the internal bleeding and swelling at the injured site by wrapping an elastic bandage for a few days.

4. Elevation refers to the injured site after the three previous steps should be placed on a pillow or above the level of the heart.

Thus, the correct answer is Option B.

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Answer:

A series of steps to facilitate recovery or B.

Explanation:

I just took the exam

Smog occurs naturally, so there is nothing you can do to help prevent it.
A.
True
B.
False

Answers

Answer:

B. False

Explanation:

how can food handlers reduce bacteria to safe levels when preparing vegetables

Answers

Clean work surfaces and hands, separate raw meat poultry seafood and eggs from ready to eat foods, cook food to right internal temperature to kill bacteria, and keep refrigerators 40 degrees or below

a newly diagnosed diabetic patient states "i have very definite likes and dislikes when it comes to food. am i going to have to eat only certain foods, or will i have some choice?" the nurse responds, "why don’t you give me a list of your likes and dislikes? i will consult with the dietitian about how to include your preferences and still come up with a good diet for you." what phase of the nurse-patient relationship is this?

Answers

I believe this would be the Working Phase in the nurse and patient relationship.

What can you do to be a financially responsible consumer?
Compare prices only when you know sales are happening.
Only have a little bit of debt.
Only borrow money from family, not friends.
Save some of the money you earn each time you get paid.

Answers

Answer:

D

Explanation:

save some of the money you earn each time you get paid.

Which of the following is the most healthful meal plan?
O A. Hamburger, fries, milkshake
O B. Hamburger, macaroni and cheese, soda
C. Hamburger, salad, milk
O D. Hamburger, fries, fruit smoothie

Answers

The most healthful meal plan among the options provided is Option C: Hamburger, salad, milk.

Option A (Hamburger, fries, milkshake) and Option B (Hamburger, macaroni and cheese, soda) contain high-fat and high-calorie items such as fries, milkshake, macaroni and cheese, and soda, which are not considered as healthy choices.

Option D (Hamburger, fries, fruit smoothie) is relatively better than Options A and B because it includes a fruit smoothie instead of a milkshake or soda. However, it still contains fries, which are typically high in unhealthy fats.

Option C stands out as the most healthful choice as it includes a hamburger for protein, a salad for vegetables and fiber, and milk for a calcium source.

The hamburger provides protein, which is essential for building and repairing tissues.

The salad offers a variety of vegetables that provide essential vitamins, minerals, and fiber, promoting overall health.

Milk is a good source of calcium, which is vital for maintaining strong bones and teeth.

This meal plan balances protein, vegetables, and calcium, making it a more nutritious and healthful option compared to the other choices.

In conclusion, Option C (Hamburger, salad, milk) is the most healthful meal plan among the given options, providing a balanced combination of protein, vegetables, and calcium.

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