Which of the following is a good way to stay motivated and keep track of your
thoughts and feelings throughout this class?

A. E-mailing your teacher on a daily basis.

B. Keeping a mental list of goals.
C. Writing everything down in your Fitness Log.

D. Watching television programs about fitness and nutrition.

Answers

Answer 1

Answer:

Keeping a list of goals

Explanation:

Answer 2

Answer:

C is probably best because a written list or log is better than a mental list,  emailing teachers, or watching tv


Related Questions

Your food choices influence your physical health

Answers

Answer:

True

Explanation:

Eating well helps to reduce the risk of physical health problems like heart disease and diabetes. It also helps with sleeping patterns, energy levels, and your general health. You may have noticed that your mood often affects the types of food you choose, as well as how much you eat.

Answer:

True

Explanation:

Because if you eat junk food 24/7 you will most likely get sick and gain a lot of weight but if you eat veggies and fruit 24/7 you will probably get sick to you need a balanced diet a little bit of meat a little bit of dairy a little bit of veggies and  a little bit of fruit also if you have a couple pecies of candy thats fine

Key components of building a six pack

Answers

Answer:

key components of getting a six-pack are running, swimming, jogging, etc.

Explanation:

Answer: Before trying to get a shredded six pack, you must understand how it is actually achieved, from a scientific perspective. Firstly, everyone has some form of a six pack, but the degree of our abdominal definition and six pack quality is dependent on just a few key variables:

1. Body fat levels: The amount of overall body fat you have. For most, this is too high to actually reveal your six pack. Even if you have the world’s best set of abs, if your body fat is too high you’ll never see it.

Related: Shredded! A Complete Guide To Getting to 10% Bodyfat

2. Abdominal muscle mass: Once you are lean enough, additional ab work and ab muscle mass can improve ab definition and thickness.

3. Abdominal structure and genetics: Some people are just blessed to have a good six pack. They store less body fat around the abs and may also have great ab genetics giving them a six pack worthy of a cover model.

4. Body fat storage and stubborn fat areas: Some people may store excess fat on the stomach, which means they need to diet extra hard and get very lean to reduce stubborn fat around the belly/core.

Explanation:

When trying to gain or lose weight, it is important to consider intake of calories __________


A) over time
B) over water
C) over sleep
D) over exercise

Answers

Answer:

D sounds like the most rational answer

Answer:

d (i think)

Explanation:

What part of your brain controls involuntary muscle movements?

Answers

Answer:

brain stem

Explanation:

True or false - elderly people are living in poverty?

Answers

Ne demek istoyusun anlamadım
False/Kinda True!!!!!!!!!!

why is social health important

Answers

Answer:

Social wellness is important because the positive effects of developing and maintaining healthy relationships are endless People who are socially well enjoy huge health benefits and might even live longer and A healthy social life can enhance the immune system's ability to fight off infectious diseases.

PSYCHOLOGY EDG 2021
According to the article, what are three characteristics of someone who is self-actualized?​

Answers

Answer:

According to Maslow's Heirarchy of Needs, three characteristics of someone who is self-actualized​ include: a high/comfortable self esteem, accurate reality perception, independent, resourceful, creative, and have loving/bonded relationships

Explanation:

Answer:

According to the article, people who are self actualized are fundamentally honest, ethical, and empathetic. They are typically creative, grateful, and problem-centered among other characteristics. They also have unique personalities, and can be boring, angry, or selfish at times.

Explanation:

100% Edge 2021

Dietary supplements may contain any of the following except: A. Vitamins. B. Tobacco. C. Herbs. D aminod acids

Answers

Answer:

b. tobacco

Explanation:

The top sources of empty calories for teens include all of the following EXCEPT

A. soda
B. pizza
C. crackers
D. ice cream

Answers

Answer:

pizza

Explanation:

hii please thanks me

is the idea that you can change your behavior if you change your thoughts.
Ο Α.
Positive reinforcement
OB.
Broad spectrum therapy
Oc Cognitive-behavioral therapy
OD. Modeling

Answers

Answer:  cognitive-behavriol therapy

cognitive-behavriol therapy is

Cognitive behavioral therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.

Answer:

Cognitive-behavioral therapy

Explanation: I just took the test and i got it right

Which option identifles why Juanita should use caution when consuming milk in the following scenarlo?
Juanita stopped at the farmers' market on her way home to pick up some fresh vegetables. She remembered she was out of milk, so she grabbed some whlle she was there.
A.Farmers' markets do not store milk properly.
B.Farmers' markets are not regulated by local government agencies.
C.Milk at farmers' markets is often pasteurized.
D.Milk at farmers' markets is at greater risk for foodborne illness.​

Answers

Answer:

b

Explanation: you have a perment to sell things but the govrement dosent cheak what you selling

Parents providing their children with learning opportunities fits which need?

I give brainliest !!

Answers

intelectual i believe!!

Explain why am Balcetis and her team came up with a slogan keep your eyes on the prize

Answers

Answer:

They Thought if they had the people only look at the finish line they would think it wasnt as hard.

Explanation:

Have a great day!

What the first person said is correct

1. The color ______ indicates areas of low oxygen in diagrams of the heart.
2.The color _____ indicates areas of high oxygen concentration in diagrams of the heart.


There are no Answer choices help ASAP

Answers

Answer:

1. Dark Red

2. Bright Red

Explanation:

I majored in Health

what can i do when im sick but were do i go to

Answers

Answer:

go to the doctor

Explanation:

take care of yourself,

Answer: Drink liquids like water,tea and  Hot tea with lemon and honey can help. Eat chicken soup and also HOPE U FEEL BETTER :)

Explanation:

Whats Your Fav NBA team :D

Answers

Answer:

Dodgers

Explanation:

i don't know my dad likes them

Answer:

Boston Celtics

Explanation:

Chose the best pre-workout meal option from the three provided:
Ravioli with meat sauce, Italian bread, steamed vegetables, salad, canned fruit, low fat/non-fat milk
White bean chili, salad, cornbread, chocolate cake, carbonated soda
O Ham sandwich on French bread, potato chips, apple, peanut butter cookie, sports drink
ANSWER ASAP

Answers

A) Ravioli, bread, veggies, salad, fruity, milk

The best pre-workout meal option from the three provided are Ravioli, bread, veggies, salad, fruity, and milk. The correct option is A.

What is a pre-workout meal?

A well-balanced pre-workout meal will provide your body with everything it requires for peak performance. Your body transforms glycogen into glucose while you work out.

This is essential for muscle contraction. You can reduce muscle glycogen depletion by providing your body with the proper pre-training diet.

Fiber is something that helps your bowels stay healthy; in other words, it helps you go to the bathroom (a very important vitamin, but not a good choice for a workout). Something high in calories and protein is an excellent pre-exercise choice to keep your muscles robust during your workout.

Therefore, the correct option is A, Ravioli, bread, veggies, salad, fruity, and milk.

To learn more about the pre-workout meals, refer to the link:

https://brainly.com/question/22742248

#SPJ2

Dorothy has spent all her money on drugs. She’s looking for money to support her habit. Which action with Dorothy take to get her in trouble with the law? Withdraw her savings, so in her brothers bike, wiring large sums of money, stealing from her parents those are the answer choices.

Answers

The action Dorothy takes that could get her in trouble with the law by stealing from her parents.

How to identify drug addiction?

Drug addiction is considered a case of public health, as the impacts generated are great. The problems do not affect only those around the addict, but society as a whole. Chemical dependence is considered a disease and the subject needs treatment.

With this information, we can conclude that the action Dorothy takes that could get her in trouble with the law by stealing from her parents.

Learn more about drug addiction in brainly.com/question/2434219

#SPJ1

Is my cousin out dar
My brother where u at
how is life my brotger​

Answers

Answer:

Yeah ur cousin is out dar. Your brother is somewhere, life is tough my brotger.

Jerrod is concerned that he may have cancer, so he is planning to see a doctor. Which quality should Jerrod’s doctor have?

His doctor should be in a group practice.
His doctor should be a cardiac specialist.
His doctor should be certified in a foreign country.
His doctor should have been practicing medicine for at least six years.

Answers

Answer:

D

Explanation:

His doctor should have been practicing medicine for at least six years.

Answer:

D.

Explanation:

What happens to the intracellular fluid leaked by cells

Answers

Answer:

the fluid within cells (intracellular fluid) and the fluid outside the cell (extracellular fluid). The extracellular fluid can be further divided into interstitial fluid ...

Explanation:

Intracellular fluid is approximately 40% of the total body weight. It is the total space within cells primarily defined as the cytoplasm of cells. In general, intracellular fluids are stable and do not readily adjust to rapid changes.

if you experience a rejection, which of your friends can encourage you

Answers

Answer:

if you experience a rejection, which of your friends can encourage you

= bestfriend :||

Answer:

i don't have friends lol

Though Dr. Snow made a good argument for germ theory, what are some ways he could have made his case stronger?

Answers

Answer: he could have described how the germ was created how it works and if it could spread

Explanation:

Explain how poor physical health may affect your social health.
Save and Exit
Next
Submit
Mark this and retum

Answers

Answer:تؤدي إلى سخرية الأشخاص منك والنظر اليك من باب الشفقة والإستهزاء بمظهرك

Explanation:

how do alcohol tobacco and other drugs affect the central nervous system

Answers

Answer: Drugs

Drugs can speed up the CNS aka stimulants Or slow the CNS down aka depressants

Explanation

Alcohol is a depressant so it slows the body down. Alcohol is believed to mimic GABA's effect in the brain. Alcohol binds to your GABA receptors another drug categorize that does this is benzodiazepines Alprazolam (Xanax), chlordiazepoxide (Librium), clorazepate (Tranxene), diazepam (Valium), lorazepam (Ativan). all of those drugs are just some benzodiazepines but instead of mimicking GABA, it ramps up GABA's production in the body.

Nicotine is a stimulant it speeds up the CNS Indirectly nicotine causes the release of dopamine pleasure and motivating chemical in the brain some other drugs that do that are Methamphetamine, Cocaine, Khat, Adderal, Vvyance, concerta,ritilain, MDMA and so many more

Answer:

Drugs

Drugs can speed up the CNS aka stimulants Or slow the CNS down aka depressants

Explanation:

what is the best way to manage stress ?

hey fantasia​

Answers

Answer:

Relax Your Muscles. When you're stressed, your muscles get tense. ... try and get a nap or sit down for 15 minutes

Deep Breathing. ... relax..

Eat Well. ... eat better choices that make YOU happy

Slow Down. ... take a day off your limit you work

Take a Break. ... go on a trip or have a "me day"

Make Time for Hobbies. ... get to know yourself better

Talk About Your Problems. if you really want to,if not start a journal :)

have a good day :)

Explanation:

Which is the term for the process, of gradually increasing the workload on the body over a period of time?
А specificity
B overload
C progression
D coordination​

Answers

Answer: C. Progression

Explanation:

Answer:progression

Explanation:

because you are increasing which id progressing

DO U LIKE CHEESE YES OR NO !!!!!!!!!!!​

Answers

Answer:

OH MY GOD YESSSSSSSSSSSS

Explanation:

Answer:

yea I do but only on certain thints

Please help! Thanks!!
Describe the major differences between a person with good wellness and one heading toward premature
death.

Answers

Answer:

Everyone has their ups and downs in various parts of their lives, but striving to improve the six dimensions of health at all times is the sign of a person with wellness. On the other hand, when the six dimensions of health are not properly maintained, premature death is often the result

Explanation:

its quite simple actually between a person with good wellness and one heading premature death.

*a person with good wellness* doesn't do drugs, nor drink or smoke.

one heading premature death may be severely contaminated.

Answer:

what they said

Explanation:

PLEASE HELP IM TIMED
(WILL GIVE BRAINIEST!)

Which fracture allows the bone to stay in alignment and continue to move?
•Closed fracture
•Displaced fracture
•Non-displaced fracture
•None of the above

Answers

non displaced fracture

Answer:

it's answer is non-displaced fracture.

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PLEASE HELP WILL MARK BRAINLIEST 3. Explain how the Gulf Stream (a warm ocean current) effects the climate of Northern Europe. please I BEG YOU! Find the ordered pair (x,y) if x+y=(5-x)+(5-y), x-y=(x-1)+(y-1). Please answer! Give explanation too if possibly just to help me understand. Thank you! What type of energy found within every moving object? Cooper invested $1,100 in an account paying an interest rate of3.8% compounded daily. Assuming no deposits or withdrawals aremade, how much money, to the nearest cent, would be in theaccount after 10 years?Help plzzzxx!! Can someone help me!!! Amanda has 745 blueberries. She separated the blueberries into 5 equal groups. How many blueberries are in 2 of the groups? describe the cycle that dictates the economic ups and down of the hotel industry What inference can be drawn from "President Cleveland, Where Are You?" Fill in the blank with the correct form of the verb in parenthesis. Mis padres [_____] (ordenar) la casa. If n = 4, all of the following expressions are equivalent except _____.16n -2 How did the United States justify the restriction of Native American life causedby the expansion of its boundaries? Which feature does an iron metal have? What is everything in our physical environment made of? *A matterB solidsC gases Explain one way in which nationalists movements in Italy and Germany were similar in the period 1750-1900 What are the complete Ionic and Net Ionic equations for the followinga) CaCl2(aq) + Pb(NO3)2(aq) PbCl2(s) + Ca(NO3)2(aq)b) CaCl2(aq) + Na2CO3(aq) CaCO3(s) + 2NaCl2(aq)c) 2AgNO3 (aq) + BaI2(aq) Ba(NO3)2 (aq) + 2AgI (s) What is Pedigree?? Can someone help me i need this answer plzzzzzz What is the daphnia carrying capacity of this population Title: Persuasive Writing1. An argument involves taking a position on a topic and supporting your position with strong reasons.What (argument) could you make about the length of the school day?