Answer:As soon as possible after an injury, such as a knee or ankle sprain, you can relieve pain and swelling and promote healing and flexibility with RICE—Rest, Ice, Compression, and Elevation.
Rest. Rest and protect the injured or sore area. Stop, change, or take a break from any activity that may be causing your pain or soreness.
Ice. Cold will reduce pain and swelling. Apply an ice or cold pack right away to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. After 48 to 72 hours, if swelling is gone, apply heat to the area that hurts. Do not apply ice or heat directly to the skin. Place a towel over the cold or heat pack before applying it to the skin.
Compression. Compression, or wrapping the injured or sore area with an elastic bandage (such as an Ace wrap), will help decrease swelling. Don't wrap it too tightly, because this can cause more swelling below the affected area. Loosen the bandage if it gets too tight. Signs that the bandage is too tight include numbness, tingling, increased pain, coolness, or swelling in the area below the bandage. Talk to your doctor if you think you need to use a wrap for longer than 48 to 72 hours; a more serious problem may be present.
Elevation. Elevate the injured or sore area on pillows while applying ice and anytime you are sitting or lying down. Try to keep the area at or above the level of your heart to help minimize swelling.
Nonsteroidal anti-inflammatory drugs (NSAIDs) may also help relieve your pain and swelling. They include:
Ibuprofen, such as Advil or Motrin.
Naproxen, such as Aleve or Naprosyn.
Be safe with medicines. Read and follow all instructions on the label.
When your soreness and pain are gone, begin stretching and strengthening exercises slowly, then gradually increase these exercises.
Explanation:
9. What are the advantages of having many different kinds of families that are socially acceptable?
In the harmful dysfunction definition of
psychological disorders, dysfunction involves ______.
A. The inability of an psychological mechanism to perform its function.
B. The breakdown of social order in one’s community.
C. Communication problems in one’s immediate family.
D. All of the above.
how can u treat depression with out meds
Answer:
i used to have depression talk to friends and family get help
Explanation:
Answer:
Getting help from someone
Explanation:
A snack has 120 grams of sugar per serving, and there are 10 servings in the bag...how much is the total amount of sugar in the bag?
Select all that apply. A strand of hair is composed of:
A.) a bulb
B.) a cortex
C.) a medulla
D.) a cuticle
E.) a matrix
F.) a crown
Answer:
D
Explanation:
It’s the same thing that makes up your nails
Answer:
A. a bulb
B. a cortex
C. a medulla
D. a cuticle
Explanation:
what does it feel like to have a loving family?
Answer: kind, fun, warming, funny, weird, never alone 0-0
may i hav branliest so i can reach mah goal pws ^^
Answer:
Sienna are you ok? What's going on? Is everything ok?
Explanation:
which is heavier, a ton of bricks or a ton of feathers
Answer:
they are both the same weight. none heavier
Explanation:
compliment me for 100 points
Answer:
Ur so hot
Explanation:
What is one way that many older people are better equipped to be parents? They are better educated, so they push their children harder. They have more money, so they can spend more on their children. They are more mature, so they provide better emotional support. They have more free time, so they can take better family vacations.
Answer: they are more mature. It’s more likely for middle age or older to have children because they are mature and can take care of them better
Answer:
C.They are more mature, so they provide better emotional support.
Explanation:
Got it right on the test
A
range suits a large volume of food production and can be
combined with other ranges using a battery.
O Deck
O Rack
Restaurant
Heavy-duty
Will give 15 points and brainliest for correct answer!!
Answer:
I think its Heavyduty (D)
Explanation:
how is your heart rate caculated
Answer:
To check your pulse at your wrist, place two fingers between the bone and the tendon over your radial artery — which is located on the thumb side of your wrist. When you feel your pulse, count the number of beats in 15 seconds. Multiply this number by four to calculate your beats per minute.
Explanation:
Which of the following is NOT a reason why STIs spread so quickly? A. Many people with STIs are asymptomatic. B. Negative stigmas prevent people from seeking help. C. Protection used during sex usually fails. D. Many people have a false sense of invulnerability.
Protection used during se× usually fails isn't a reason why STIs spread so quickly.
What is STI?These are referred to infections which usually pass from one person to another through se×ual contact.
Protection helps reduce the spread of STIs and not the other way round which was why option C was chosen as the most appropriate choice.
Read more about STI here https://brainly.com/question/1304618
Many people have a is not a reason why STI spread quickly.
What is STI?transmitted in
What is love ............
Answer:
Sumin I give my girl ;)
Explanation:
XDDDDDD
Answer:
love is a feeling of attrations for girls or visa versa but idek becuase lol i juat want points
Explanation:
what are the different parts of the body that can be massage? cannot massage?
Can be massaged:
1) Scalp
2) Shoulder
3) Feet
4) wrists
Cannot be massaged:
1) Throat
2) Lower Back
3) back of the knee
4) groin
The three steps to follow when organizing your notes to create a study guide are a. Comparing notes, rewriting notes, synthesizing notes c. Synthesizing notes, applying notes, comparing notes b. Comparing notes, rewriting notes, analyzing notes d. Rewriting notes, synthesizing notes, completing notes Please select the best answer from the choices provided A B C D
Answer:
the answer is A: Comparing notes, rewriting notes, synthesizing notes.
Explanation:
The three steps that you are required to follow when organizing your notes to create a study guide are Comparing notes, rewriting notes, and synthesizing notes. Thus, the correct option for this question is A.
What is Note organization?Note organization may be defined as a type of process through which certain notes are arranged on the basis of chronological order. This process is utilized in order to compare the notes, rewrite notes and synthesize notes.
According to the context of this question, the process of note organization makes the article or assignment more meaningful with the actual presentation of words to their valid and accurate meaning.
Therefore, comparing notes, rewriting notes, and synthesizing notes are the three steps that you are required to follow when organizing your notes to create a study guide. Thus, the correct option for this question is A.
To learn more about Note taking, refer to the link:
https://brainly.com/question/20113942
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why do anerobic steriods differ from other illigal drugs
They do not cause intoxication.
In 1989, an oil tanker known as the Exxon Valdez struck a reef in Prince William Sound, Alaska, and spilled 11 million
gallons of crude oil into the ocean. This event is an example of
a natural disaster.
a chemical disaster.
a mass loss of power.
an infectious outbreak.
Answer:
a chemical disaster.
Explanation:
Oil is an harmful chemical.
Answer:
B- chemical disaster
Explanation:
edge2020
what does it mean if your dog rubs there but on the floor does anyone know!?
Answer:
they are trying to get the rest of their poop off their butt
what food would you eat to get most of your vitamins?
rice and potatoes
red meat
grean leafy vegetables
or oranges
Answer:
Green Leafy Veggies and Oranges.
Explanation:
Answer:
Oranges
Explanation:
I'm having a date with my crush tonight , twist is he's also crushing on me, I mean this not my first date but idk why I'm feeling hella nervous. any suggestions from you guys to kick this nervousness and about what to do when I met him
Answer:
just meet and think later
five causes of spreading disease in remote villages
Answer:
1. The village people are not aware of their sanitation that's why they get affected with different diseases.
2. They all use the same things and they don't have their own utensils mostly.
3. They use the river water for almost everything. like dish washing and washing clothes too. so the dirt gets mixed with the water.
4. They are not aware of washing hands.
5. They don't get proper medication or treatment and also they have less people to aware them
Thanks.
will give brainliest plz just get this frl
Answer:
hold up i already did this
Explanation:
Answer:
IM SO SORRY BRO FOR BEING LATE
Explanation:
Agility: The ability to change direction quickly and maintain balance. Testing: Agility run or ladder drills.
Balance: The ability to maintain stability while stationary or moving. Testing: One-legged stand test or balance beam test.
Coordination: The ability to combine movement and control of different body parts.
Testing: Medicine ball toss or hurdle step test.Reaction time: The time it takes for an individual to respond to a stimulus.
Testing: Simple reaction time test using a reaction timer or ruler drop test.Speed: The ability to perform a movement or cover a distance in a short amount of time.
Testing: 40-yard dash or 30-meter sprint.Power: The ability to combine strength and speed to produce a forceful movement.
Testing: Vertical jump test or standing long jump test.
why should adults eat foods rich in calcium
Does mental health disorders disrupt everyday activities
Answer:
Looking after mental health can preserve a person's ability to enjoy life. Doing this involves reaching a balance between life activities, responsibilities, and efforts to achieve psychological resilience. Conditions such as stress, depression, and anxiety can all affect mental health and disrupt a person's routine.
Looking after mental health can preserve a person's ability to enjoy life. Doing this involves reaching a balance between life activities, responsibilities, and efforts to achieve psychological resilience.
What factors affect mental health?Conditions such as stress, depression, and anxiety can all affect mental health and disrupt a person's routine. Mental health disorders or mental illness changes how a person behaves, thinks and feels in a way different to the customary. Thus, this causes a sense of incapability and distress to the person which later results to the difficulty in doing everyday activities.
Mental damage or psychological conditions are multifactorial, from the person's cognitive power, family history and possibly the perspective of lived experiences.Mental health disorders occur because of a variety of factors.
Michael Phelps, the legendary American swimmer, struggled with depression and anxiety. There was a moment where he questioned himself about whether or not he wanted to live any longer, before going on to say that therapy "saved" his life.
Therefore, Looking after mental health can preserve a person's ability to enjoy life. Doing this involves reaching a balance between life activities, responsibilities, and efforts to achieve psychological resilience.
Learn more about mental health on:
https://brainly.com/question/14777606
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What percent of all car crashes are attributed to a driver being distracted or not paying attention?* a. 20% b. 40% c. 60% d. 80%
Answer: 20%
Explanation:
Which of the following is the most-likely potential
benefit of working at a for-profit healthcare facility?
1. more vacation time
2. higher salary
3. free cafeteria lunch
4. shorter work week
5. excellent government retirement pension
Answer:
2: higher salary
Explanation: Hopefully this helps! I believe profit healthcare facilities pay their employees higher than some other options out there. Good luck!
The purpose of the offense in football is
The team that has the ball in football is the offense. They have four downs to go ten yards and get a first down or they lose possession of the ball. The offense can advance the ball by running or passing it.
what is an industry?
Answer:
economic activity concerned with the processing of raw materials and manufacture of goods in factories.
Explanation:
Weight gain occurs when a person consumes too much/many
A. calories
B. fat
C. carbohydrates
D. protein
Please select the best answer from the choices
Answer: a) calories
Explanation: :)
2. Could we ever repay the love, care, and sacrifices that our parents spent for us? Explain your answer briefly.
Answer:
yes we can
Explanation:
by love,care and sacrifices for our childrens and by being succesfull and good child for our parents
Our parental figures are always looking out for us even in the most irregular situations. But even so, you should always be able to help them. Even if it's in the smallest way. They love you, and love is one of the most amazing things in the world that I find very fascinating. Love can be shown in any way. In that case, Yes. You can and will always be able to repay your parents for everything they did for you. Even if it is beyond the grave. Love Is very strong so you should NEVER restrict it. <3