when is the best time to stretch during and exercise routine?

Answers

Answer 1

Answer:

before and after

Explanation:

Answer 2
i would say before and after :)

Related Questions

What is the difference of perception and imagination

Answers

Answer:

Explanation:

the difference between imagination and perception is not understood, a person believes that what is in the mind and reality are one and the same. Thus, if he can imagine a wing falling off the plane, he believes it is possible, and thus is concerned about it.

A problem states: "There are 5 more girls than boys at the party. There are 27 children at the party in all. How many boys are there at the party?"

Let b represent the number of boys.

Which expression represents the number of girls?




b + 5

b⋅5

b−5

5−b

Answers

Your answer would be b+5

8. Which important mineral is part of hemoglobin, the molecule which helps transport oxygen
throughout your body?

1)Iron

2)Phosphorous

3)Niacin

4)Potassium

Answers

iron,

Iron is a part of hemoglobin, a protein that transports oxygen from the lungs to the tissues. It helps provide oxygen to muscles. Iron is important for cell growth, development, and normal body functions. Iron also helps the body make some hormones and connective tissue

1. Do you know someone who went to a quack? What are his reasons?​

Answers

Answer:

a duck?

Explanation:

people yield to quackery in times of a great stress, pain or sorrow

When employees understand the rationale and process, they are much more likely to implement the cleaning program.


False

True

Answers

Answer: False. So basically a

Answer:

its true i just took the test

Explanation:

Please answer...it's all in the picture
Can you please make a paragraph for both of the pictures like the one in the example
ONLY ANSWER IF YOU KNOW,IRRELEVANT ANSWERS WILL BE REPORTED AND DELETED ​

Answers

Answer:

the boy is playing rugby he is very tired he is defending and going to goal the ball but the opposite side Defender is tackle to the attacker for moment it is difficult to goal but then also he Gol it

Explanation:

girl is dancing like a baby doll it is a free stylish dance with his toes it is very difficult to dance which others cannot do it it is a superb dance and it is very difficult

in my opinion this is my answer if you like it then mark me as brain list

WILL MARK BRAINLIEST! Can someone help me wit dis "question"?
When two different sperm fertilize two eggs,

a.) fraternal twins result.
b.) identical twins result.
c.) twins of different sexes always result.
d.) twins of the same sex always result.

Answers

Answer:

When two different sperm fertilize two eggs, fraternal twins result (option a).

Explanation:

Fraternal twins are the result of the separate fertilization of two maternal eggs by two paternal sperm, with the obtention of two zygotes with different DNA.

Although the embryonic development of fraternal twins occurs at the same time in the maternal uterus, each embryo will have an individual placenta and embryonic sac, with different development and characteristics, sometimes including sex.

The other options are not correct because:

    b. Identical twins come from the division of the zygote after fertilization, obtaining siblings with the same DNA and who share the same placenta and embryonic sac.

    c. Twins of a different sex do not always occur.

    d. Same sex twins always occur when they are identical twins.

I keep rolling my ankle and have pulled a muscle in the back of my leg, running Cross Country. WHAT SHOULD I DO? Can you help PLEASE?


(I wasn't sure what to put this topic in but please give answers that are helpful!)

Answers

maybe get an ankle brace or something to hold your ankle so it doesn’t roll as easily. and for the pulled muscle, massage it a few times a day, maybe take a hot bath or shower?
Ankle Brace or something like that

Choose one of the following natural disasters. You may choose one that might occur in your community. Then, using the three parts of an emergency preparedness plan, describe what your family would do during that natural disaster. Wildfire Earthquake Blizzard Hurricane

Answers

Answer:

wildfire: 1.if you cant put out the fire try and barracade the fire to try and stop  it from spreading 2. step away from the fire about 5 feet away 3. call the fireman and tell your location

Explanation:

Identify the nutrient that kale and other leafy greens contain in significant amounts.

Answers

Answer:

Dark leafy greens such as Kale are an excellent source of folate.

Folate is a B vitamin and it helps make DNA and RNA, produce red blood cells and is important for healthy cell growth and function. Adequate folate intake is extremely important during periods of growth such as pregnancy, infancy, and adolescence.

Answer:

folate

Explanation:

Why do people give in to negative peer pressure?

Answers

People tend to give into negative peer pressure because they want or desire to feel valid in a society that thinks the negative is positive. They want feel “grown up” “accepted” When giving in to peer pressure one is accepting the words of their peers and obeying them in order for them to not be ridiculed or made fun of.
They want to fit in and feel like they’re being cool. They just wanna be accepted and not feel left out or be called a loser by their peers

a short term effect of anorexia might include weight loss

Answers

Answer:

yes that is true however there are many more negitive effects then positive ones.

Explanation:

True. Anorexia is underweight severely.

PLEASE HELP NOW!! ASAP!!

This source of stress is caused by changes in your life.

A. personal behavior

B. life situations

C. thinking stressors

D. environment stressors

Answers

Answer:

b

Explanation:

The source of stress which is caused by the changes in the life is the life situations. Thus, the correct option is B.

What is Stress?

Stress can be defined as the state of worry or mental tension which is caused by a difficult situation. Stress is a natural human response which prompts us to address the challenges and threats in our lives. Everyone experiences the stress to some or other degree in life.

Stress is a feeling of emotional or physical tension. Stress can come from any event in life or thought which makes a person feel frustrated, angry, or nervous. Stress is the body's reaction to a challenge or demand. In short bursts, the stress can be positive, such as when it helps a person to avoid the danger or meet a deadline.

Therefore, the correct option is B.

Learn more about Stress here:

https://brainly.com/question/19658567

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Why should you try to avoid ETS, and how can you reduce your exposure to ETS?

Answers

Answer:

Why should you try to avoid ETS, and how can you reduce your exposure to ETS? ETS should be avoided because ETS causes lung cancer. It also causes eye irritation, headaches, ear infection and coughing in people of all ages. It worsens asthma and other respiratory problems.

Explanation:

If you are going to create a program for your community what would it be? what are the benefits can the community get from it? (5pts)

need other ans :)))​

Answers

If I was asked to create a program for my community I would create an educational event along with brochures for people who want to volunteer their support . Here people would be getting useful tips to continue their lives and clubs would be there , where people can discuss their growth , their income , their spiritual growth and the tips and tricks they use to lead a happy life . This way people would start to develope a friendly nature , a helping attitude and gratitude towards those who helped them . This would help improve the social and moral values of my community . I would also create free red talks on the topics which are most difficult to catch , so that people would be abke to get their hans on resources which are otherwise too expensive to purchase . I would call scholars who are willing to give free support to the community and ask them to provide free lectures . I would provide a certificate to the people who volunteered . This way people in my community will be benefitted and those who volunteered will experience a moment of truth ( in marketing it is said to be a way in which someone becomes a trusted or loyal member of a program or organization ) . To keep my community people involved in my program I would give some freebies that are attractive to sight so that they would frequent my program . These are some methods I would use to improve the overall social and educational performance of my community .

People should consult the Food Guide Pyramid when determining what consumption levels are
recommended for each food group.
False
True

Answers

Answer:

True

Explanation:

According to ScienceDirect, ¨The Food Guide Pyramid was released by the USDA in 1992 [7], and has been widely distributed to both health professionals and consumers. Its appeal is twofold: It is a simple and actionable graphic, and it is based on detailed analyses that demonstrate its scientific accuracy. Both the form and the content of the Food Guide Pyramid underwent extensive testing. Numerous focus groups were conducted to ensure that consumers understood the messages being conveyed, and that the pyramid was a meaningful graphic for offering dietary guidance [45]. In addition, extensive analyses were conducted to determine what guidance would ensure adequacy (provision of recommended levels of nutrients) and moderation (low-fat, low-energy choices from each of the groups) [45]. Finally, typical dietary patterns in the United States were considered, which led to the selection of the food groups, and the number of servings of each, that would provide the recommended levels of nutrients at three daily energy levels (1600, 2200, and 2800 kcal/day) as shown in Fig. 2. Because the food groups are broadly defined, they can be adapted to meet specific cultural and personal preferences. Thus, the Food Guide Pyramid combines the dietary guidelines and the RDAs/DRIs into a single tool that is both scientifically based and consumer friendly.¨

true because YEAH true ahaha

describe the three types of energy balance in the body and what each one is used for.​

Answers

Answer:

Explanation:

Lactic Acid System

The lactic acid system, also called the anaerobic glycolysis system, produces energy from muscle glycogen -- the storage form of glucose. Glycolysis, or the breakdown of glycogen into glucose, can occur in the presence or absence of oxygen. When inadequate oxygen is available, the series of reactions that transforms glucose into ATP causes lactic acid to be produced -- in efforts to make more ATP. The lactic acid system fuels relatively short periods -- a few minutes -- of high-intensity muscle activity, but the accumulation of lactic acid can cause fatigue and a burning sensation in the muscles.

Which major muscle group forms the front of your torso? (Please Highlight your answer)
Abdominal
Pectoral
Gluteus
Trapezius

2. Which major muscle groups make up the lower body (Please highlight your answer)
A. Pectorals, glutes, abdominals
B. Chest, Trapezius and quadriceps
C. Hamstrings, Quadriceps, glutes
D. Triceps, Biceps and Deltoids

3. List 3 of the main muscle groups


4. Where are these muscle groups located(the ones you listed)? Describe
which part of the body they are on. (ex: front of upper arm, back of the upper leg, etc…)

Answers

Answer:

It's the abdominal muscle A I'd the answer

7. The muscle that raises your arm at the shoulder is the:
(1 Point)

Answers

Answer:

Supraspinatus

Explanation:

State of health and wellness in which people generally feel good about their present conditions is called what?

Answers

I have no idea what it’s called

5.
Why is being in control of a situation important in a bullying situation

Answers

Answer: To show your strength

Explanation:

Bullies usually tend to pick on those they find vulnerable. When someone is in control and stands up for themselves the bully is less likely to bully. You also want to take control by reporting the situation to make sure it doesn’t happen to other people and the bully learns the lesson to treat others the same way they would want to be treated.

Answer:

To show your strength to the bully or tell him/her to stop, if he doesn't stop, tell her/him to the teacher.

Explanation:

Bully's always target's for weak people/nerds people,  But if you see someone is getting bullied show your STRENGTH, or tell them to the teacher.

After a building explodes EMS delivers 22 critically injured patients to a hospital emergency room. Which type of leader do you think would be most effective in directing the group of emergency room personnel?why?

Answers

Answer: probably a surgeon or medical help doctor people can get impaled or even break their ribs from that

Explanation:

In your opinion, how do neurons compare to a string of lights?

Answers

Answer:In biology, the nervous system is a highly complex part of an animal that coordinates its actions and sensory information by transmitting signals to and from different parts of its body.

Explanation:

The neurons in the nervous system can be compared to a string of lights as these carry signals same as the wire carry current or charged particles.

What is the neuron?

The nervous system can be referred to as a highly complex part of an animal that usually coordinates with the actions and the sensory information by transmitting various signals to and from the different parts of its body.

The messages which are being carried by these neurons are called as the nerve impulses. Nerve impulses can travel very quickly through these neurons because they are electrical impulses. It is similar to the flipping on a light switch when we enter a room. When we flip the switch, the electricity flows to the light through wires inside the walls.

Learn more about Neuron here:

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what is a food thats red

Answers

Answer: Apple's

Explanation:

Answer:

tamato

Explanation:

it is use in making

food

Reaction time is the lapse of time between muscular movement and external stimuli.



Please select the best answer from the choices provided.


T

F

Answers

T

Hope this helps! (:

Answer:

true

Explanation:

i took the test

1. How valuable it is that we care for our environment?

Answers

Answer:

is very valuable because it is our future and if we dont

care about how we live we will suffer greatly .

Explanation:

It’s very valuable for us to care for our environment. If we don’t take care of it, we will have nowhere to live. We are only making our lives and the lives of the people in the future worse by neglecting our environment.

which one of these are a vitamin

Answers

Lol man there is no answers but vitamins C, D, and maybe A are vitamin I think but it is hard without the answers

Which signs might a teacher look for in a student who is experiencing stress? Check all that apply

Answers

Answer:

what are the options?

Explanation:

enlist some objectives of environment education​

Answers

To teach students to use their surroundings to survive

can someone pls help, I'm confused.... Define the activation-synthesis theory and the information-processing theory. How might you design an experiment to test whether the information-processing theory is correct? What might be the main difficulty with conducting an experiment?

Answers

Answer:

The activation-synthesis theory is a neurobiological explanation of why we dream. The question of why people dream has perplexed philosophers and scientists for thousands of years, but it is only fairly recently in history that researchers have been able to take a closer look at exactly what happens in the body and brain during dreaming.

Explanation:

I hope this helps u.

Other Questions
a man weighing 490 n on earth weighs only 81.7 n on the moon. His mass on the moon is__kg. (Use g=9.8 m/s2 find a round to the nearest tenth Why is Mecca a trade center for the Arabian peninsula? 4. Why did the Americans cross back over the bridge at Concord? If 1 and 2 are complementary, m1 = (8x-6), and m2 = (14x+8)URGENT PLEASE HELP Examine the photo of a factorys smokestacks.Two factory smokestacks emitting smoke.What direct negative effect does this factory have on the environment?pollutionurban sprawloveruse of resourcesintroduction of nonnative species When is a good time for the author to describe the setting? (Choose all that apply)Question 4 options:A. in the expositionB.anytime the story changes locationC.anytime the story shifts into a different period of timeD.anytime you want your reader to understand the context of the characters' actions BRAINLIEST AND 35 POINTS HELP ASAP Cox Media Corporation pays a 10 percent coupon rate on debentures that are due in 20 years. The current yield to maturity on bonds of similar risk is 8 percent. The bonds are currently callable at $1,150. The theoretical value of the bonds will be equal to the present value of the expected cash flow from the bonds. Use Appendix B and Appendix D for an approximate answer but calculate your final answer using the formula and financial calculator methods. Who is Kofi Annan addressing in this speech? What clues in the text help identify that he is speaking not only to the people in the room, but to the world? - Karan has n chocolates. He gave his younger brother 5 chocolates and distributed the remaining isequally between his friend and himself. How many chocolate did his friend get in terms of n? What does the mothers statement to Mr. Carr, Yes, I suppose so. Its not for me to say, because hes my son. Yet I sometimes think a little good advice is the best thing for a boy when hes at a certain period in his life, reveal about her character? (RL.2.6) Group of answer choices 1 It shows that she is indifferent to her sons crime of petty theft. 2 It shows that she is the type of woman who is patient and understanding. 3 It shows that she is manipulative and would do anything for her son. 4 It shows that she is too angry to punish him in front of Mr. Carr. A rock mass is 100g. Determine the density of the rock if it has a volume of 20cm3. Which nation was not Banana Republic A. Hunduras B. Nicaragua C. Guatemala D. Columbia 1. If point (7.-2) is translated right 10 and down 4. What is the new coordinate for the point? Select the correct answer.Where do tectonic activities, such as earthquakes or volcanic eruptions, tend to occur?A. near plate boundariesB. near all mountainsC. in the center of continentsD. only on the ocean floor The elevation of a sea animal is -20 what is elevations tat are greater than the elevation of the sea animal? Question 40 of 47What are the solutions to the quadratic equation below?12x^2+4x-5=0 In which interval is the median?A sample of 50 students was surveyed about their timespent in front of a screen (laptop, tablet, phone, etc.).Each interval contains the left endpoint but not theright endpoint.[4,5)[5,6)[6,7)[7,8)Hours of Screen Time per Day10BFrequency26810 12 HELP!!! Please I need this soooooooooooo much