Answer:
Rest. Take a break from your normal activities to reduce repetitive strain on your knee, give the injury time to heal and help prevent further damage.
Use a knee brace
Explanation:
Answer:Self-care measures for an injured knee include:
Rest. Take a break from your normal activities to reduce repetitive strain on your knee, give the injury time to heal and help prevent further damage. A day or two of rest may be all you need for a minor injury. More severe damage is likely to need a longer recovery time.
Ice. Ice reduces both pain and inflammation. A bag of frozen peas works well because it covers your whole knee. You also can use an ice pack wrapped in a thin towel to protect your skin. Although ice therapy is generally safe and effective, don't use ice for longer than 20 minutes at a time because of the risk of damage to your nerves and skin.
Heat. You may experience temporary pain relief by applying a heat pack or hot-water bottle to the painful area on your knee.
Compression. This helps prevent fluid buildup in damaged tissues and maintains knee alignment and stability. Look for a compression bandage that's lightweight, breathable and self-adhesive. It should be tight enough to support your knee without interfering with circulation.
Elevation. To help reduce swelling, try propping your injured leg on pillows or sitting in a recliner.
Explanation:
What is the function of vitamins in a healthy diet?
Answer:
Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy and repair cellular damage.
haiku, is short with a measure and rhyme consisting of 17 syllables which had favorable diminishing effect on tagalog literature
Ah yes.
Haiku is indeed a mesmorizing rhyme of various syllables. However it does pose questions to the reader of the rhyme , perhaps for example:
Why is the diminishing effect of the rhyme not seen throughout it but only increases as we move further deeper into it?
1.Why do you think that acetone is harmful?____________________________
1) TARGET HEART RATE
A 17 year old has a resting heart rate of 62 bpm. What is his/her maximum heart rate, heart rate reserve,
and target heart rate (you need to provide two numbers and round to the nearest whole number)? Be sure
to include bpm (beats per minute) after your numeric answer. You must show all of your work on how you
reached each final answer. If you do not round your target heart rate to the nearest whole number or add
the label to your answer it will be marked wrong.
1) Maximum heart rate =
2) Heart rate reserve =
3) Target heart rate =
Answer:
A 17 year old with a resting heart rate of 62 bpm has a maximum hearth rate of 203 bpm, a hearth rate reserve of 141 bpm and target hearth rate between 161 and 182 bpm
Explanation:
Target heart rate is a measure used to calculate the range of heart rate that should be maintained during intense exercise.
Knowing a person's age and resting heart rate (RHR), a target heart rate calculation can be made from the maximum heart rate (MHR) and the hearth rate reserve (HRR)
Data:
- Age: 17 years old
- RHR: 68 bpm
The maximum heart rate is calculated by subtracting age from a constant value of 220, so:
MHR = 220 - ageMHR = 220 - 17 MHR = 203 bpmHRR is calculated by subtracting the resting heart rate (RHR) from the MHR value:
HRR = MHR - RHR HRR = 203 - 62HRR = 141 bpmTHR is obtained by multiplying the HRR by 0.7 and 0.85, to obtain the range of heart rate in which the exercise can be performed.
THR lower limit = (HRR x 0.7) + RHR Lower THR = (141 x 0.7) + 62 = 160.7 ≈ 161 bpmTHR top limit = (HRR x 0.85) + RHR THR top = (141 x 0.85) + 62 = 181,85 ≈ 182 bpmFor the 17-year-old, the ideal target heart rate for an intense exercise is between the values of 161 and 182 bpm.
The diet of a lactovegetarian allows
Plant foods only
Eggs and plant foods only
Meat eggs and plant foods only
Milk products and plant foods only
Answer:
The diet of a lactovegetarian allows milk products and plant foods only.
Explanation:
Lactovegetarianism is a nutritional practice that is based on the consumption of all fruits, vegetables, legumes, and greens, in addition to including milk as a source of protein.
Lacto-vegetarian eating habits are linked to some religious practices, and for decades it has spread throughout the world.
The consumption of milk in this diet includes all its derivatives, like cheese, yogurt and butter.
Regarding the other options:
By including milk, the diet is not only based on vegetables. Meat and eggs are excluded completely.Answer:
plant food
Explanation:
its easy
why do we need to follow the safety measures in playing games?
it can prevent injuries and keep you on the right track
Video games: So we stay safe and that no one can get your personal information.
Real life games: So we don't end up with an injury or being sent to the hospital.
Which characteristic is essential to look for in a healthcare provider? The provider has a brand new practice. The provider has no special qualifications. The provider has the appropriate certifications. The provider accepts only premium insurance.
The most important thing to look out for in a healthcare provider is whether him/her has the appropriate certifications.
A health care provider is a person who has received the appropriate training which has qualified him/her to take care of the health needs of other people in a recognized health facility.
A healthcare provider could be;
A nurseA doctorA physiotherapistAn optician etcThe most important thing to look out for in a healthcare provider is whether him/her has the appropriate certifications.
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doctor gives alife to people justify
Answer:
they treat them and help them fight diseases and live longer
please help meee :)))))
What is a legal medical record?
A. A medical record that can be released for any legal reason, such as court hearing or a patient's request for access.
B. Documentation of services provided by a health care provider to a patient.
C. A method of note-taking that doctors use to record and document medical notations quickly.
D. Any health information that is accessed, transmitted, or maintained either electronically, verbally, or written and is protected under HIPAA.
A legal medical record is a documentation of services which are provided by a healthcare provider to a patient. Thus, the correct option is B.
What is a medical record?A medical record is a confidential compilation of the pertinent facts of an individual's health history, including all the past and present medical conditions of a person, illnesses and treatment, with the emphasis on the specific events affecting the patient during the current episode of care and disease treatment.
A medical record includes a variety of information entered over time by the healthcare professionals, recording observations and the administration of drugs and therapies, orders for the administration of drugs and the therapies related to disease, test results, x-rays, reports, etc.
Therefore, the correct option is B.
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#SPJ2
Which nutrient deficiency contributes to osteoporosis?
Vitamin A
Iron
Calcium
Folic Acid
Answer:
Calcium
Explanation:
You must be knowing if you saw Women's horlicks add
Do you think the media in South Africa is able to freely provide information without government censorship?
Answer:
to be honest it needs government censorship in order to carry out the activity that's what I think
Answer:
South Africa's 1996 constitution protects press freedom. An investigative journalism culture is well established but apartheid-era legislation and terrorism laws are used to limit coverage of governments institutions when “national interest” is supposedly at stake.
Correctly complete the statement.
(One) is an example of optimal health. To gain optimal health, the first step is to (Two).
One
- The absence of disease
- A high protein diet
- Sufficient sleep
- Taking a variety of vitamins and mineral supplements
Two
- Establish practical goals
- Establish priorities
- Establish realistic goals
- Improve intellectual health
Answer:
There is absence of disease if there is high protein and sufficient sleep. We should take a variety of vitamins and minerals
Our role is to establish practical goals,...,... to improve our intellectual health
Answer:
The first answer is very probably not A
Explanation:
Plss I will mark brainlesst
Answer:
cytoplasm is the biege one
nucleus is the big blue thing in the middle
cell membrane is the pinkish red outside of cell
small balls is ribosomes
red line in nucleus is DNA
which atmospheric layer is inmportant to us?
which statement about the grieving process is true
Answer:
A family member may be shocked after the death of a loved one, even if she was aware that the person was dying.
Explanation:
what the advantage of exercise
Answer:
are there options. improve respiratory strength and endurance.
Which of the following is not a safety rule in strength training?
A. Always maintain a slight bend in the knees.
B. Lift and lower weight with controlled movements.
C. Do not focus too much on one muscle group.
O D. Do not hold your breath.
SUBMIT
Answer:
C
Explanation:
The rest are saftey issues while focusing on one muscle group is not.
PLEASE HELP (Pluto)
You can add food sources with extra health benefits, called (blank) to an animals diet to improve the healing process?
Answer:
could it be supplements
Explanation:
Answer:
Neutraceuticals
"Neutraceuticals are food sources with added health benefits. You can add neutraceuticals to a diet to improve a patient’s healing process. For example, glucosamine tablets can help increase cartilage strength."
Explanation:
I got it wrong on the test but I went back and read and that's what it said.
it is a phase that that start between the age of 9 and 16
Answer:
Are you talking about puberty?
Explanation:
What is a likely direct effect of a community program for local residents?
A.
lower education costs
B.
higher healthcare costs
C.
higher salaries
D.
improved safety for children
Answer:
D. improved safety for children
Explanation:
A community program can be defined as any organized scheme to make the community better for everyone. Such programs could include organizing clean ups, recycling of waste, planting of trees and education on ozone layer depletion.
Such programs would make the environment safer for children.
The most likely direct effects of a community program for local residents would improve safety for children
Answer:
I think the answer is D.
Explanation:
I took the test
If you have tried everything and still can't handle the stress in your life, what should you do?
O hide your true feelings
O give up
O reach out for support
O become a perfectionist
Answer:
reach out for support
Explanation:
Answer: reach out for support
Explanation: all because you cant do something does not mean that you give up and if you hide your feeling no one will know you need help then youll be just as sad/disapointed as you were at first.
When you hold something heavy in your arms and then put it down, your muscles slowly return to a normal condition
because of
elasticity.
torque.
tension.
mechanics.
Answer:
torque
Explanation:
Answer:
elasticity
Explanation:
edg 2020
HIM records keep a database of all patients in an organization, called the
Answer:
Master patient index
Explanation:
Edg. 2020
Answer:
Master patient index
Explanation:
Edge 2023
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A lobbyist’s job includes
researching and understanding issues being considered by lawmakers.
practicing law and defending clients in court.
registering with the government and getting a specialized license.
making political connections and giving gifts to lawmakers in exchange for support.
Answer:
Researching and understanding issues being considered by lawmakers
Explanation:
I just took the quiz and I found the answer on a quizlet study pack
A lobbyist’s job includes researching and understanding issues being considered by lawmakers.
Who is a Lobbyist?A lobbyist is an experienced advocate who operates on behalf of organizations and individuals to influence political affairs and decisions.
Their advocacy might result in new legislation being proposed or current laws and regulations being amended.Similarly, a lobbyist is not allowed to bribe a politician or lawmakers to gain his or her vote on certain issues. Their roles also include researching and understanding issues being considered by lawmakers.
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What does quality of life mean? Do you think everyone has quality of life? Explain your reasoning in 3-5 sentences.
What is the maximum number of days Tcs foods can be safely kept under refrigeration at 41
What is the best way to format a cover letter?
informally, with a heading, introduction, body and closing
formally, showing confidence with appropriate technical language
informally, with a brief mention of the attached resume
formally, with a heading, introduction, body and closing
O
Answer:
Answer D
Explanation:
Edge 2020
Answer:D
Explanation:
D
If you want to improve a system you have to make sure that it is the _________ system you are using during training?
A- Fast
B- Passive
C- Dominant
Answer: C. Dominant
Hope this helps:)
Explanation:I got it right on my quiz
Am I gae? If not, write a 20 paragraph essay explaing why im not gae
Answer:
everyone is gae :)
Explanation:
Simple. Your answer would be..
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:)