A long-distance runner or swimmer would want to eat a carbohydrate-rich meal the night before a grueling race. This is because carbohydrates are an important source of energy and provide the necessary fuel for endurance activities that require sustained energy expenditure.
Carbohydrates are broken down into glucose, which is then stored in the liver and muscles as glycogen. During exercise, glycogen is used as the primary source of energy. Therefore, consuming a carbohydrate-rich meal before a race can help to increase glycogen stores and provide the necessary energy to sustain performance during the race.
It is recommended that athletes consume a meal that is high in complex carbohydrates such as pasta, bread, rice, or potatoes. These foods are digested slowly, providing a steady release of energy over a longer period of time. In contrast, simple carbohydrates such as sugar and candy are digested quickly and provide a rapid release of energy, but this energy is quickly depleted.
A good example of a pre-race meal for a long-distance runner or swimmer would be pasta with tomato sauce and vegetables, or rice with beans and vegetables. These meals provide a balance of carbohydrates, protein, and fiber, which can help to keep the athlete feeling full and satisfied while also providing sustained energy for the race.
In summary, a carbohydrate-rich meal that is high in complex carbohydrates is recommended for long-distance runners or swimmers the night before a grueling race. These foods provide a steady release of energy and can help to increase glycogen stores, which is essential for endurance activities that require sustained energy expenditure.
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What's a good way to get people involved in making positive changes?
Answer:
Get your friends to start, then see if they will get their friends and continue like that.
Explanation:
why was it important to randomize the order of diet consumption?
Randomization of the order of diet consumption is essential because it helps minimize the effects of other extraneous variables and allow the study to measure the real effect of the diet on the outcome. By randomizing the order of diet consumption, researchers can reduce the impact of some potential confounding factors, such as age, sex, exercise level, and genetics that may influence the outcome.
This enables the researcher to get a clear picture of the actual effect of the diet on the outcome without the influence of other variables. Randomizing the order of diet consumption makes it easier to control the effect of extraneous variables by randomly assigning participants to different groups. This method allows the researchers to ensure that the participants in each group are similar in terms of the factors that could influence the outcome.
Thus, if there are any differences in the outcome, it is more likely to be due to the intervention being tested rather than other extraneous factors. Additionally, randomizing the order of diet consumption helps to eliminate the carryover effect, whereby the effects of one diet influence the effects of the other diet. Therefore, randomization of the order of diet consumption is essential for improving the validity of the study's findings by minimizing the effect of other extraneous variables.
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which medication for a patient with acute aortic dissection would the nurse titrate to maintain a target?
When treating a patient with acute aortic dissection, the nurse would titrate a antihypertensive medication to maintain a target blood pressure.
What is acute aortic dissection?Acute aortic dissection is a serious medical emergency that occurs when a tear in the wall of the aorta (large blood vessel that carries oxygen-rich blood from the heart to the rest of the body) allows blood to enter the layers of the aorta wall, causing it to separate. This condition is rare but can be life-threatening. Without immediate medical attention, the aorta may rupture, leading to severe internal bleeding that can be fatal.
What medication would the nurse titrate to maintain a target blood pressure?To manage the blood pressure in a patient with acute aortic dissection, the nurse would titrate medication to maintain a target blood pressure. The medication that the nurse would titrate is an antihypertensive medication.
Antihypertensive medications are used to reduce high blood pressure. These medications lower blood pressure by relaxing blood vessels, increasing the size of blood vessels, or reducing the amount of fluid in the blood.
In general, the medications that are used to control hypertension include:
Angiotensin-converting enzyme inhibitors (ACE inhibitors)
Angiotensin receptor blockers (ARBs)
Calcium channel blockers (CCBs)
Diuretics
Beta-blockers
Each of these medications has a unique mechanism of action that works differently to lower blood pressure. Therefore, the medication that a nurse titrates to maintain a target blood pressure may vary depending on the individual patient's condition and blood pressure response.
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A nurse is discussing an older adult client's apparent increased susceptibility to infection with his family. Which of the following statements by the nurse would be most congruent with current thought around the autoimmune role in the aging process?
The nurse would be most congruent with current thought around the autoimmune role in the aging process if she says that aging is associated with increased susceptibility to infections, which can be attributed to the age-related decline in the immune system, also known as immunosenescence.
This decline occurs due to changes in the cells of the immune system, which decreases their ability to mount an effective response to an infection, leading to an increased susceptibility to infections. Moreover, the nurse can also explain that autoimmunity is another possible mechanism that contributes to the increased susceptibility to infections among older adults.
Autoimmunity refers to the failure of the immune system to differentiate self from non-self-antigens, leading to an attack on the body's own tissues. This can cause tissue damage, inflammation, and contribute to the development of infections. Therefore, the nurse can educate the client and his family on the importance of maintaining a healthy lifestyle to support the immune system, such as adequate nutrition, exercise, and stress management.
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How many times should a child be vaccinated against Hepatitis B?
Answer:
Explanation:
It's important that your child gets all 3 doses of the hepatitis B vaccine as recommended in the childhood immunization schedule. The vaccine is very effective. More than 95% of children who receive all the recommended doses of the vaccine are fully protected against the illnesses caused by HBV.
Which of Earth's layers is represented by the number one (1) on the image above?
A.
the inner core
B.
the outer core
C.
the mantle
D.
the crust
Definition of Emphysema
Answer:
Trastorno que afecta los alvéolos (bolsas pequeñitas de aire) de los pulmones. La transferencia del oxígeno y el dióxido de carbono en los pulmones se produce en las paredes de los alvéolos. En el caso del enfisema, los alvéolos se inflan de modo anormal, se dañan sus paredes y la respiración se vuelve difícil.
Explanation:
Answer:
A disorder affecting the alveoli (tiny air sacs) of the lungs. The transfer of oxygen and carbon dioxide in the lungs takes place in the walls of the alveoli. In emphysema, the alveoli become abnormally inflated, damaging their walls and making it harder to breathe.
Explanation:
em·phy·se·ma
/ˌemfəˈsēmə/
nounMEDICINE
1.
a condition in which the air sacs of the lungs are damaged and enlarged, causing breathlessness.
"smoking can lead to serious lung diseases such as emphysema"
2.
a condition in which air is abnormally present within the body tissues.
what is veto power who exercise it
Answer:
Also called veto power (for defs. ... the power or right vested in one branch of a government to cancel or postpone the decisions, enactments, etc., of another branch, especially the right of a president, governor, or other chief executive to reject bills passed by the legislature. the exercise of this right.
Which of the following can result from diabetes if it is left untreated?
Select all that apply.
1.) pancreatic cancer
2.) liver failure
3.) heart disease
4.) blindness
Answer:
blindness and heart disease
Explanation:
good luck :)
Two oppositely charged objects will _____.
Answer:
attract
Explanation:
a positively and a negatively charged object will attract each other bc opposites attract
Answer: attract
Explanation: Two like objects will repell ( get farther away) each other and 2 unlike objects will attract (come closer)
Hope it helped :)
Which of the following people need more calories than average people?
A. Those who are tall
B. Anyone working at a desk
C. Those who are highly active
D. Those who work with computers
C and maybe A. C for sure. If you can choose multiple answers, go with both
Answer:
C - Those who are highly active
Explanation:
People who are highly active burn more calories than the average person. Therefore, they need to be taking in more calories for all the calories they are burning off.
I also got it right on my test :P
one reason panic attacks can be so frightening is that they often mimic the symptoms of
One reason panic attacks can be so frightening is that they often mimic the symptoms of heart attacks. Both conditions share symptoms such as chest pain, shortness of breath, dizziness, sweating, and a rapid heartbeat.
Panic attacks are sudden episodes of intense fear that can occur without warning. They can last for several minutes and can be very debilitating. Panic attacks are usually accompanied by physical symptoms such as sweating, trembling, and rapid heart rate. In some cases, the fear of having a panic attack can lead to a phobia, which is an irrational fear of a particular situation or object.
Another reason panic attacks can be so frightening is that they can cause a feeling of losing control or going crazy. This is a common symptom of panic attacks and can be very distressing for those experiencing it. Panic attacks can also cause a feeling of being detached from reality or an out-of-body experience. These symptoms can make people feel like they are losing their minds and can be very frightening.
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please help me please
Answer:
The number of consecutive movements performed is known as (B. Reps) or repetitions
Explanation:
What is similar between what is happening in Jalisco and what happened in Baja?
Answer: I took a screen shot hope this helped
plz make brainly
Explanation:
How has this mindfulness video helped you physically and/or mentally?
use info from the video how did it help you physically because if you get hurt or something and need help mentally means like if your okay on the inside basically how did the video help you mentally or physically i wasnt there to watch it i have no idea what its about im pretty sure it had to help something if that was the question
mention the significance of traditional Sports in Nigeria
giving brainliest
Answer:
Nigeria has a rich culture, and sports have contributed a lot to these customs, starting off with the traditional sport of Nigeria which is called Dambe Boxing, a Hausa Martial Sports held on festivals.
6. 4 The Cost of Raising a Child Must post first. BONUS Based on the information gathered in Lesson 6. 4, answer the following questions. According to your research, what was the total cost of: Pregnancy and childbirth? Raising a child from infant to age 5? Raising a child from age 6-12? Raising a child from age 13-18? Total cost of raising a child to age 18? Based on what you have learned in this assignment, how will your personal finances affect your decision to have children while still a teenager?
The cost of raising a child has been steadily increasing over the years. The U.S. Department of Agriculture has found that, on average, parents can expect to spend a total of around $233,610 to raise a child from birth to age 18.
The cost includes housing, food, transportation, health care, clothing, and other miscellaneous expenses.The cost of pregnancy and childbirth varies widely depending on the method of delivery and the location of the hospital or birthing center. For instance, a normal vaginal delivery in a hospital without any complications can cost up to $30,000 or more. A caesarean section delivery can cost even more, depending on the area.
Raising a child from infancy to age 5 can cost parents a total of around $50,000. This includes the cost of diapers, formula, baby food, clothing, toys, and other essentials. Raising a child from age 6 to 12 can cost an average of around $57,000. This includes the cost of school supplies, extracurricular activities, clothing, and other essentials. Raising a child from age 13 to 18 can cost an average of around $75,000. This includes the cost of a car, insurance, electronics, and other expenses associated with teenage years. In total, raising a child to age 18 can cost parents a total of around $233,610.
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what do vitamins not provide for your body?
Answer:
Air lol
Explanation:
what is environment friendly technology
Answer:
well its technology that is designed to have less of a negative effect on the environment. some examples are factories or cars that output fewer carbon emissions and smog. the main goal is to better preserve the environment and reduce harmful things such as pollution and global warming.
Explanation:
hope this helps!
Which of the following is not true about visiting a doctor?
1.You should visit your dentist twice a year for a cleaning and exam.
2.You should get vaccinations according to the recommended timeline.
3.You should visit your primary care doctor at least once a year for a checkup.
4.You must be sick in order to visit the doctor.
(Odyssey ware)
Answer:
4
all they others are true
What actions result in the best chance of survival if someone is not breathing (or only gasping) and isn't responding?
Shout for help, and stay with the victim until someone with more advanced training arrives
Perform CPR only, and leave the AED for someone with more advanced training to use.
Start CPR, and use an AED if one is available
Send someone to get the AED, to minimize the number of people involved.
Answer: The actions that results in the best chance of survival is (Start CPR, and use an AED if one is available).
Explanation:
First aid is a life saving procedures which are carried out in emergency situations by either a trained personnel or any available individual following a guideline. These life threatening emergency situations include:
--> when an individual stops breathing
--> severe bleeding of all types
--> Electric shock
When an individual stops breathing an immediate resuscitation is required. This is because if the brain is deprived of oxygen for more than about 4 minutes, permanent brain damage will occur. Therefore artificial respiration (ventilation) should be applied. This can be done following the Cardiopulmonary resuscitation (CPR) procedures and accompanied with an automated external defibrillator (AED) is available to achieve the best chance of survival.
Cardiopulmonary resuscitation (CPR) is a lifesaving procedure that involves the combination of chest compressions with artificial ventilation through the mouth for someone who is not breathing. This should be done first, if the individual is not responding, may be the heart is not beating due to a circulatory arrest, an automated external defibrillator (AED) should be used if available. This easy to use device delivers an electrical shock to the heart which enables it re-establish an effective rhythm.
A medical researcher is interested in whether the average recovery time from a virus is over 2 weeks. The null and alternate hypotheses that would be used are: H0 : μ <2
H1 : μ = <2 H0 : μ = 2
H1 : μ <2 H0 : μ > 2
H1 : μ = 2 H0 : μ = 2
H1 : μ > 2
The null and alternative hypotheses that would be used in this case are; H0: μ ≤ 2 and H1: μ > 2. Option A and E is correct.
H0: μ ≤ 2 (The average recovery time from the virus is less than or equal to 2 weeks)
H1: μ > 2 (The average recovery time from the virus is greater than 2 weeks)
In hypothesis testing, the null hypothesis (H0) represents the default assumption or the statement that there is no significant difference or effect. The alternate hypothesis (H1) represents the statement that contradicts or challenges the null hypothesis and is what the researcher is interested in investigating.
In this case, the null hypothesis states that the average recovery time from the virus is less than or equal to 2 weeks. The alternate hypothesis suggests that the average recovery time is greater than 2 weeks, which is what the researcher wants to determine.
Hence, A. E. is the correct option.
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--The given question is incomplete, the complete question is
"A medical researcher is interested in whether the average recovery time from a virus is over 2 weeks. The null and alternate hypotheses that would be used are: A) H0 : μ <2 B) H1 : μ = <2 H0 : μ = 2 C) H1 : μ <2 H0 : μ > 2 D) H1 : μ = 2 H0 : μ = 2 E) H1 : μ > 2."--
Which of the following is not a diagnosable disorder according to the DSM-5? o Generalized anxiety disorder. o Sex addiction. o Trichotillomania. o Sexual masochism
Sexual masochism is not a diagnosable disorder according to the DSM-5. Option D is correct.
The DSM-5 will include a specific criteria for diagnosing various mental disorders. However, it is important to note that the field of mental health is constantly evolving, and diagnostic classifications may change in future updates or revisions.
The DSM, sexual masochism disorder was listed as one of the paraphilic disorders. However, in the DSM-5, the diagnostic criteria for paraphilic disorders were reorganized and updated, and specific disorders like sexual masochism disorder were not retained as separate diagnoses.
The DSM-5 acknowledges the existence of paraphilic disorders as a class of disorders involving intense and persistent sexual interests or behaviors that may deviate from societal norms.
Hence, D. is the correct option.
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--The given question is incomplete, the complete question is
"Which of the following is not a diagnosable disorder according to the DSM-5? A) Generalized anxiety disorder. B) Sex addiction. C) Trichotillomania. D)Sexual masochism"."--
13/19% of a quantity is equal to what fraction of the quantity?
Explanation:
Convert fraction (ratio) 13 / 19 Answer: 68.421052631579%
Is baby oil considered an essential oil??
Answer: ( I like your username) Look for dilution ratios on Young Living essential oil bottles. Vegetable shortening, butter, margarine, or petroleum derivatives (such as mineral oil, baby oil, and petroleum jelly) should never be used as carrier oils.
Explanation:
Answer:
Aceites esenciales para bebés
Existe alguna evidencia de los beneficios de los aceites esenciales, pero muy poca investigación sobre cómo estos aceites pueden afectar a los bebés.
Es crucial tener en cuenta que la Asociación Americana de Médicos Naturópatas no recomienda el uso de aceites esenciales en bebés menores de 3 meses. Siempre consulta con tu médico naturópata.
Puedes usar aceites esenciales diluidos en aceite de girasol o de semilla de uva sin diluir o coco durante un masaje infantil. Los estudios demuestran que el masaje infantil puede mejorar el aumento de peso en bebés prematuros, estimular el desarrollo y disminuir la irritabilidad y los trastornos del sueño.
Aunque no es necesario usar aceite o crema para masajear a un bebé, hará que el proceso sea más fácil al ayudar a que la mano del padre o de la persona que lo cuida se deslice más suavemente sobre la piel.
Aceite de lavanda
Una revisión del 2016 encontró algunas pruebas de que el aceite de lavanda podría ayudar a tratar el dolor en los recién nacidos. Un estudio encontró que los recién nacidos que olían a lavanda mientras se sometían a una prueba de punción en el talón experimentaron menos dolor y una frecuencia cardíaca más baja que los del grupo de control.
Otro estudio concluyó que un masaje de aromaterapia con aceite de lavanda podría reducir los síntomas del cólico.
Comprar Aceite Lavanda
Aceite de manzanilla
La manzanilla es un remedio casero común para el insomnio en adultos y también puede ayudar a los bebés.
Aunque hay poca evidencia científica para probar que la manzanilla ayuda a dormir, algunas personas encuentran que añadir unas cuantas gotas de aceite de manzanilla a un baño caliente o difusor puede tener un efecto calmante y sedante.
Aceite de girasol
El aceite de girasol es una opción popular para un aceite base. El aceite vegetal es alto en ácido linoleico, lo que lo convierte en una excelente opción para un bebé con piel sensible.
Muchos bebés tienen piel sensible y pueden desarrollar eccema. Un estudio encontró que mientras que el aceite de girasol mejoraba la hidratación de la piel, el aceite de oliva dañaba la barrera cutánea y podía empeorar los problemas cutáneos existentes.
Cómo utilizar
Hay una variedad de maneras de usar los aceites esenciales para los bebés, incluyendo:
Masaje
Mientras que las rutinas de masaje para bebés varían de acuerdo a las preferencias del bebé, los siguientes pasos son un buen punto de partida:
Calienta una pequeña cantidad del aceite diluido frotándolo entre tus manos.
Frota suavemente el aceite en la piel del bebé, empezando por las piernas. Usa sólo la presión suficiente para mover la piel suavemente.
Para masajear el pecho y el vientre del bebé, extiende las manos hacia los lados del bebé como si aplastaras las páginas de un libro. Usa tus dedos para hacer pequeños círculos.
En el agua del baño
Unas gotas de aceite de manzanilla o de lavanda en el agua a la hora del baño pueden ayudar a calmar al bebé. A su vez, esto puede ayudar al bebé a dormir si poco después le sigue la hora de acostarse.
En un difusor a la hora de acostarse
Una gama de difusores, que liberan el aroma de los aceites esenciales en el aire, está disponible en tiendas y en línea. Algunos también tienen luces de colores calmantes para ayudar al bebé a dormir.
Es esencial seguir las instrucciones del difusor y mantener la habitación bien ventilada. No utilices ningún aceite esencial que pueda ser perjudicial para el bebé, siempre pregunta a tu naturópata.
¿Son seguros de usar?
Diluye siempre los aceites esenciales en un aceite base adecuado.
No debes usar aceites esenciales en o alrededor de bebés menores de 3 meses sin revisión de un médico naturópata. Es un alto riesgo para tu bebé.
En el caso de los bebés prematuros, debes evitar el uso de aceites esenciales hasta por lo menos 3 meses después de la fecha prevista de parto.
Nunca debes aplicar aceites esenciales sin diluir en la piel de bebés, en su lugar, diluye el aceite con un aceite portador apropiado. El aceite de girasol, el aceite de semilla de uva y el aceite de coco son ejemplos de aceites portadores adecuados.
La Asociación Nacional de Aromaterapia Holística (NAHA) recomienda diluir el aceite esencial a sólo 0,5 a 2,5 por ciento en bebés.
Los bebés tienen la piel sensible, por lo que debes evitar el uso de aceites esenciales que son irritantes conocidos para la piel, tales como:
Tomillo, orégano, citronela, corteza u hoja de canela, de laurel, comino, limoncillo, hierba luisa, clavo y tagette.
Los investigadores también recomiendan que no se utilice el aceite de oliva como aceite portador, ya que puede dañar la piel del bebé.
what are the differences between the txiv neeb and a western medical doctor? 2. what are the beliefs that the hmong people hold related to blood, body/ organs, anesthesia and surgery?
Txiv Neeb is a Hmong healer who practices traditional Hmong medicine, whereas a Western medical doctor practices modern Western medicine. The main differences between the two practices are based on their methods of diagnosis, treatment, and beliefs about the body, disease, and health.
Hmong people hold specific beliefs about blood, body/organs, anesthesia, and surgery. They believe that blood is the source of life and is necessary for the proper functioning of the body. They also believe that the body and organs are interconnected and that a disruption in one area can affect the entire body. Additionally, they believe that surgery can cause harm to the body and that anesthesia can cause the soul to leave the body, making it vulnerable to spiritual attack.
Hmong people view health as a balance of body, mind, and spirit and believe that illness is caused by a disruption in this balance. They believe that traditional medicine, such as herbal remedies, acupuncture, and moxibustion, can restore this balance and promote healing. They also believe that the body has the ability to heal itself and that natural remedies are the best way to support this healing process.
In summary, the differences between a Txiv Neeb and a Western medical doctor are mainly based on their methods of diagnosis, treatment, and beliefs about the body and health. Hmong people have specific beliefs related to blood, body/organs, anesthesia, and surgery, and they view health as a balance of body, mind, and spirit.
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A review of ms. jones's lab results reveals thrombocytopenia. based on this information, which nursing actions is important while caring for this patient?
If a review of Ms. Jones's lab results reveals thrombocytopenia. While caring for this patient, the nurse should monitor the vital signs, prevent trauma, and must avoid the use of drugs like aspirin.
Thrombocytopenia is a medical term that refers to a lower-than-normal platelet count. Platelets are a component of the blood that aids in the clotting process. Nursing measures to be considered while caring for a patient with thrombocytopenia include the following:
Observation and monitoring of vital signs to evaluate for signs of internal bleeding. Prevent trauma to the patient. Avoid the administration of blood-thinning medications.In the event of bleeding, stop the bleeding, protect the patient's airway, and give appropriate care.Avoid the use of rectal suppositories, aspirin, and NSAIDs (nonsteroidal anti-inflammatory drugs).Initiate bleeding precautions by using a soft-bristle toothbrush, maintaining good oral hygiene, and avoiding contact sports. Individuals who have thrombocytopenia should also be treated for the underlying cause of their condition. Platelet transfusions may also be required in some cases. The type of thrombocytopenia treatment provided is determined by the underlying cause.
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Discuss some careers associated with the muscular, skeletal, cardiovascular, and
integumentary systems. Which career interests you the most and why? What are
the future prospects? How do you plan to pursue that career? Apart from the
educational qualifications required, which other skills and qualities would help
you advance in that career
Answer:
An orthopedic surgeon is a surgeon who has been educated and trained in the diagnosis and preoperative, operative, and postoperative treatment of diseases and injuries of the skeletal system.
Explanation:
it seems like this question is based on your opinion and your thinking. This is your choice!
What are the two main types of interventions that are used to treat diseases and disorders?
surgical treatments, pharmacological treatments
O physical therapy, mind and body medicine
O body-based practices, psychotherapy
O conventional medicine, complimentary and alternative medicine
Answer:
preventive interventions and therapeutic interventions
Explanation:
Which of the following is a good way to prevent emotional eating in the moment?
A. Sticking to a regular exercise routine
B. Waiting five minutes before acting on hunger
C. Making sure that you eat if you are going to be very tired
D. Having the snack that will make you feel better and then skipping a meal