what is a definite sign of over training

Answers

Answer 1

Answer:  The lack of improved performance, despite an increase in training intensity or volume. Decreased agility, strength and endurance, such as slower reaction times and reduced running speeds are all common signs of overtraining.

Explanation:


Related Questions

why do accident happen​

Answers

Answer:

due to carelessness

.................

the insertion side of the gracilis muscle is the?

Answers

Answer:

The gracilis muscle descends almost vertically down the leg and inserts on the medial tibia at the Pes anserinus. The pes anserinus is also the attachment site of the Sartorius and Semitendinosus.

Explanation:

Answer:

B  Tibia

Explanation:

took the test

PLEASE HELP
1. How long does non-REM sleep last?
a. 60-90 mins
b. 80-120 mins
c. 90-110 mins
d. 90-120 mins
2. How many cycles of sleep are typical per night?
a. 3-4
b. 4-5
c. 6-8
d. 8-10
3. Based on your knowledge of the different sleep cycles, which of the following is the best explanation of REM sleep as "paradoxical" sleep?
a. Because the sleep stages over and over again in a cycle
b. Because we need it to survive, yet it can cause us harm
c. Because we have dreams the we do not remember
d. Because the brain is in a heightened state of excitement, while the body is virtually immobile
4. In which stage of sleep are you if your eyes are closed, but if aroused, you may feel like you have not slept?
a. Stage 1
b. Stage 2
c. Stage 3
d. Stage 4
5. In which stage of sleep are you in if you are dreaming?
a. Stage 1
b. REM
c. Stage 3
d. Stage 4
6. _______ is a chronic problem with obtaining enough sleep.
a. Night terrors
b. REM sleep
c. Sleep apnea
d. Insomnia
7. What is narcolepsy?
a. A sudden, irresistible onset of sleep during waking hours
b. A tendency to walk around while sleeping
c. The inability to take in enough oxygen while sleeping
d. When the body goes into epileptic fits while sleeping
8. A somnambulist is a person who _____.
a. Falls asleep without warning
b. Walks in his or her sleep
c. Wakes from sleep feeling panicked
d. Is unable to deam

I WILL GIVE BRAINLIEST!!!!!!!!!!!!!!!!!!!!!!!!!

Answers

Answer:

1. 90 minutes

2.In a typical night, a person goes through four to six sleep cycles

3.d maybe

4. Polysomnography shows a 50 percent reduction in activity between wakefulness and stage 1 sleep. The eyes are closed during stage 1 sleep. However, if aroused from this stage of sleep, a person might feel as if he or she has not slept. Stage 1 might last for five to 10 minutes.

5.You do most of your dreaming during REM sleep. But your brain paralyzes your muscles so you do not act out the dreams.

During sleep, a person usually progresses through the 3 stages of non-REM sleep before entering REM sleep. This takes about 1 to 2 hours after falling asleep. The cycle is repeated three to four times each night. An adult spends more time in NREM sleep than in REM sleep. An infant usually spends about half of the sleeping time in NREM and half in REM stages.

6. d

7. a

8. b

Explanation:

im so sorry if any of these are wrong i tried to get as much info

a scenario or phrase that involves two opposing facts or features that appears impossible or is challenging to comprehend: [ + that ] The paradoxical effect of drinking a lot of water frequently making you thirsty is puzzling.

What is paradoxical?

a scenario or phrase that involves two opposing facts or features that appears impossible or is challenging to comprehend: [ + that ] The paradoxical effect of drinking a lot of water frequently making you thirsty is puzzling.

1.990 seconds

2.A person typically experiences four to six sleep cycles in a single night.

3.d maybe

4. Polysomnography reveals a 50% decrease in activity from stage 1 sleep to waking. During stage 1 sleep, the eyes are closed. A person could feel as though they haven't slept if they are awakened from this stage of sleep. Stage 1 could last between five and ten minutes.

5.REM sleep is when you dream the most. However, your brain paralyzes your muscles, preventing you from acting out your dreams.

Before transitioning into REM sleep, a person typically goes through the three stages of non-REM sleep. After falling asleep, this takes between one and two hours. Repeating the cycle three to

6.D

7.A

8.B

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When you eat an apple, what senses are involved throughout your body, and how are they important?

Answers

Answer:

When you eat some of your favorite food, you might say that it tastes good. But what you really mean is that it has a good flavor. What you sense in eating food is a combination of the taste that your tongue senses, the smell of the food that your nose senses, and the texture of the food, felt by the tongue and other parts of the mouth

Explanation:

_____________are high in calories but provide no essential vitamins and minerals. A. Proteins B. Simple carbohydrates C. Fats D. Complex carbohydrates

Answers

Answer:

fats

Explanation:

How much cheese is in processed cheese food?

At least 25%
At least 51%
At least 73%
At least 90%

Answers

Answer:

at least 51%

Explanation:

Hope this helps you

Crown me as brainliest :)

HELPPPPPP...
Select the correct answer.
Which organization provides licensure for bioengineers?

ОА American Society for Clinical Physiology (ASCP)

OB Accreditation Board for Engineering and Technology (ABET)

Ос. Certification Board for Sterile Processing and Distribution (CBSPD)

OD. National Accrediting Agency for Clinical Laboratory Services (NAACLS)

OE. American Society for Clinical Research (ASCR)

Answers

Answer:

accreditation board for engineering and technology

Which of the following statements is FALSE?
A.
Never sign on with individuals who won't provide their names, addresses, phone numbers, and credentials.
B.
Just because a source is endorsed by a celebrity or on the best seller list does not mean it is psychologically sound.
C.
Use caution if you are asked to provide your credit card information online.
D.
Remedies bought "over the counter" are always safe to use.

Answers

Answer:

Remedies bought "over the counter" are always safe.

Explanation:

I just took the test

Answer:

D. Remedies bought "over the counter" are always safe to use

Explanation:

I just took the test aswell and the guy above me is right :)

Room arrangement can't affect a teacher's ability to accomplish learning goals and objectives.
True
False

Answers

That is False all teachers have an organization to their liking and it helps them do everyday tasks easier :)
The person above is right. I’m just here so you can mark him brainlist

Hey you, yes you.

go grab a glass of water,

sit in front of the mirror and smile.

even if you have nothing to smile about, just try it,

you'll find something beautiful in you.

if you think you're ugly or having a bad hair day,

focus on your eyes, i think your eyes are beautiful.

don't think so? think again, there is no such thing as ugly eyes.

still smiling?

STOP!

now smile again.

notice you're more beautiful when you smile.

cool right?

You should try it more :)

are you scared of anything right now?

Are you stressed?

Take a sip of water.

now before you wipe the water away,

see the drops of water on your lips.

notice how they shine,

even in the tiniest bit of light.

they're just like you.

you shine no matter what.

you'll put up a smile even though you're hurting

you'll shine even though you're bursting into tears.

How do I know?

Because you're still here, practising self-care.

and you know self-care isn't selfish.

you know how to feel and you know how to breathe.

You're shining,

and I'm very proud of you.

(please spread this message forward)

Answers

Answer:

I didnt know i needed this

Explanation:

i will share it

Two patients checked into the hospital with similar symptoms of lower respiratory diseases. Doctors determined that one patient had influenza and the other had pneumonia. Both patients think that they need antibiotics, but the doctors only give antibiotics to one patient. Why were antibiotics only prescribed for one of these patients? Pneumonia is caused by bacteria, which can be killed by antibiotics; influenza is caused by a virus, which cannot be killed by antibiotics. Influenza is caused by a bacteria and needs to be treated with antitussives, but pneumonia is caused by a virus and can be treated with antibiotics. Influenza and pneumonia are both caused by viruses, so antibiotics would only work for the patient with a stronger immune system. Influenza and pneumonia are both caused by bacteria, but the bacteria that causes pneumonia cannot be killed by antibiotics.

Answers

Influenza is caused by a virus. Antibiotics only treat bacterial infections. Pneumonia can be caused by bacteria or a virus.

If you meet a new coworker and they tell you that they are “transgender,” they have just shared information about their



Gender expression


Gender Identity


Sex Assigned at Birth


Sexual Attraction

Answers

Answer:

Sex or gender identity

Explanation:

How I understand this is I have members of the LGBTQ+ community in my family and my Uncle is transgender

Does high quantity over a long period of time work better than high intensity over a short period of time in terms of fitness?

For example, if I want to get better at squats, should I rep out 250 'perfect form' squats in a row 3 times in a 60 minute period(3x250 squats in an hour), Or should I do a relatively easy amount (with correct form of course) every short period of time over the course of my entire day ( like 20 squats every five minutes of my day from 1 pm till 8 pm).

The reason I'm asking is that I want to increase my limit in certain calisthenic workouts(like pushups and air squats) as fast as possible and I feel like being sore would slow this process down. And I heard that you should strive for quantity over intensity to become better at something.

if you wish to go more in-depth with your answer drop social media and we can talk there ​

Answers

Answer:

I need help too ;( nobody is helping.

Explanation:

Simon is cooking an elaborate spread for his nephew’s birthday party. He wants to carve vegetables into different shapes and decorate the salad platter. He uses a
knife to carve the vegetables.

Answers

Answer:

What's the question?

Explanation:

The reason you and so many others don't get answers on your questions is because you forget to actually ask them. You posted a statement, if you want people to help you make sure you post what you want help on because once the "question" is posted you can't edit it to become an actual question and that's just points lost for no reason

Answer:

Chefs knife

Explanation:

Your friend does not think that it is necessary to follow the seven important elements of weight training program. Prepare am argument that will convince your friend of the seven elements' of importance.​

Answers

They are all important because if you dont follow the rules then it may go bad not like the way you will want it to go

Choose foods that limit the intake of: (4 points)
a: saturated fats and trans fats
b: added sugars and salt
c: alcohol
d: all of the above

Answers

Answer:

d. All of the above I think

You would need to limit the intake of all of these so D.

apples are good jfjfjfjkjffjfjfjkfjkfjfjfjfjfjf

Answers

Explanation:

the greens ones are the best

The fertilization of an ovum by a sperm is called:

Answers

Answer:

conception

Explanation:

I learned it in sixth grade by accident cuz my teacher didn't know the schools health learning protocol she was new and no one liked her

type of exercise that prepares the muscles for active contraction

A) endurance exercise
B) dynamic streching
C) static stretching
D) strength exercise ​

Answers

Answer:C

Explanation:Answer is C

Water makes up what percent of the human body’s weight

Answers

Answer: 60 %

Explanation:

Based on research it's 60% of the human adult body that's water.

What usual ingredient is in blue cheese?

Mold
Calcium
Probiotics
Food coloring

Answers

Answer:

i believe its mold

Explanation:

Answer:

Mold

Explanation:

In my thought it is used in blue cheese.

Assuming that everybody is heterosexual unless proven otherwise is a consequence of:

Compulsory hetersoxuality


Homonormativity


Intersectionality


None of the above

Answers

Answer:

Homonormativity is the answer

Answer:

homonormativity

if every body is heterosexual it then become a very dead consequences for homosexuality

LOOOOOOOOOOL ANSWER THIS
How many chickens would it take to kill an elephant?

Answers

Answer:

It would take 2207 chickens to kill an elephant.

Explanation:

A male elephant is about 6000kg, while the roosters of the golden comet chicken average on about 2,72kg. So if we divide 6000 by 2,72 we get about 2206 roosters for a draw. By this logic it would take 2207 chicken to kill an elephant.

Answer:

A male elephant is about 6000kg, while the roosters of the golden comet chicken average on about 2,72kg. So if we divide 6000 by 2,72 we get about 2206 roosters for a draw. By this logic, it would take 2207 chicken to kill an elephant.

Which of the following BEST describes the sprint test?

Answers

Answer:

c

Explanation:

Answer:

sprinting test is absacly when someones has an anputated feet they have to walk for the first time thats an sprint test 'hope it helps'

Explanation:

A tourist to the United States from Honduras is involved in a car accident and is taken to the hospital. Her family says
that her insurance does not cover her in the United States. Nevertheless, she will still be treated because of the
Emergency Medical Treatment and Labor Act.
Hippocratic oath.
Good Samaritan Act
policies of the individual hospital.

Answers

Answer:

Emergency Medical Treatment and Labor Act is correct.

Explanation:

Answer:

A. emergency medical treatment and labor act

Explanation:

):3

describe two new pieces of information between sociology and healthcare

Answers

Sociology is the study of social structures and human connections. The study of sociology covers a wide range of topics, including anything from crime to religion, the family to the state, racial and social class distinctions to shared cultural values, societal stability to drastic change in entire societies.

What is goal of sociology?

Sociology's goal is to understand how human activity and consciousness both shape and are shaped by surrounding cultural and social systems, uniting the study of these several fields of study.

Because it influences our ability to pursue our goals in life, lessens our pain and suffering, aids in preventing untimely death, and gives us the knowledge we need to make life plans, health care is a fundamental human benefit. No matter their financial situation, society has a duty to provide all of its members with access to a sufficient degree of care.

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The piece of information between sociology and healthcare has been the understanding of healthcare according to sociology, and funds to the healthcare in US.

What is sociology?

The sociology is given as the study of the relationships formed between the humans and the institutions. The aspects of sociology have been used in the relation to varying states and departments.

The new information between the sociology and healthcare can be given with:

The sociology considers the casual social relations governs the health of the individual and the society.

The healthcare funding in the US has been found to be accounted to 17.9% of the GDP, forming a relation with the social effects.

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What is in a vape?(kinds of chemicals, nicotine, etc)

Answers

There is nicotine in a vape

Answer:

it contains nicotine, which is extracted from tobacco, propylene glycol, flavorings, and other chemicals.

Explanation:

The region with the highest number of deaths due to air pollution is
.

About 5.5 million people died as a result of air pollution in
.

Answers

Answer:

1. The western pacific 2.Southeast Asia and the western pacific

Explanation:

The region with the highest number of deaths due to air pollution is the Western Pacific. About 5.5 million people died as a result of air pollution in Southeast Asia and the Western Pacific.

What is Air pollution?

Air pollution may be defined as any unwanted particles of impurities present in the air of the atmosphere which is harmful to living entities.

The highest number of deaths due to air pollution is seen in the regions of the Western Pacific. It is due to exposure to high air pollution in such regions.

Therefore, it is well described above.

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A sample food has 12 grams of carbohydrate, 10 grams of protein, and 5 grams of fat. How many calories is in this food and how much
comes from each nutrient source.

Show your work

Answers

Answer:

Explanation: 31 grams

. This player's job is to aim the ball into an unguarded area of the opponent's court. (In volleyball)

Answers

Opposite hitter in volleyball aims the ball into an unguarded area of the opponent's court.

What is Volleyball?

This is a team sport which comprises of two teams of six players om the court who aim to ground the ball in the opponent's court.

The opposite hitter's role is to aim the ball into an unguarded area of the opponent's court which is why they usually score the most points.

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which is the poems rhyme scheme Can someone help me please Does the resulting wave demonstrate destructiveinterference? Explain your answer. What does it mean for a word to contain a feeling?A. The sound of the word seems related to the emotions it implies.B. The emotions of the word are independent of the sounds.C. The word comes from an ancient language such as Latin or Greek.D. The word does not have any synonyms or related words. a reflection across the y-axis maps the point (4,-5) to the point this is all from a crossword puzzle Across7. Organisms which make their own chemical energy.8. Long whip-like tail, used for locomotion.9. Organisms which need oxygen to survive10. Attachment points for bacteria12. Small organelles involved in making proteins.13. Name for true, modern bacteria.14. Name for "squiggly" shaped bacteria.15. Small circular segment of DNA. Often exchangedbetween bacteria.16. Photosynthetic bacteria containing chlorophyll a &b.Down1. Organisms which obtain energy by consuming organicmaterial.2. Structures which bacteria form to endure adversesituations.3. Name for all contents of a cell, except for nucleus.4. Ancient bacteria often found in harsh environments5. Name for rod-shaped bacteria.6. Name for round shaped bacteria.7. Organisms which do not require oxygen to survive.11. The act of two bacteria joining and exchanging DNA. Organization ________ refers to the formal arrangement of roles, responsibilities, and relationships within an organization. Consider the equation:2x^2-20x=x^2-19 simplify -2-44-32 A geologist wants to determine the distance across the widest part of a nearby lake. The geologist marked off specific points around the lake so that the line containing segment DE would be parallel to the line containing BC. The segment BC is selected specifically because it is the widest part of the lake. The segment DE is selected specifically because it is a short enough distance to easily measure. Use this diagram to answer the following questions.1. Is ADE similar to ABC'? How do you know? *Yes. All three sides are proportional.Yes. Two or more angles are equivalent.No. Side lengths are not proportional.There is insufficient information to determine similarity.2. If ADE is similar to ABC, and |AD| = 1,200 ft and |AB| = 3,600 ft, what is the length of segment BC? 2,700 ft1,600 ft2,100 ft2,400 ft3. If ABC is similar to ADE what is the length of segment AC? *5 points2,000 ft3,000 ft2,400 ft2,800 ft Use the Distributive Property to simplify1/7 x (56 - 1/4)Leave your answer in simplest form in the form of a/b c/dIf one of your numbers is a whole number, put a 1 in that denominator Which element below is Shiny, good conductor of heat and electricity, malleable and ductile? *1 pointChlorineNitrogenMagnesiumNeon Which country is on the largest island in the Caribbean ? How was the situation of Pompeii different than most archaeological finds? How did that difference help archaeologist understand daily Roman life. HELP! ASAP ROCKY STYLE I NEED THIS ANSWER When do the highest tides happen? (Select two.) WILL GIVE BRANLEST PLS PLS HELPPPPPP AASSAAAPPPPPPwhen the moon is fullwhen the moon is in the first quarterwhen the moon is in the third quarterwhen the moon is new Rebekah manages a yoga studio that charges each customer a one-time initial fee of $35and an additional fee of $12per class taken. Rebekah's goal is for each customer to spend at least $100 at the studio, and she wants to know the minimum number of classes a customer needs to take to meet that goal. becky adds 11 new videos to instagram per week. She currently has 1,577 videos.Write an expression that represents the number of videos Charli will have in w weeks. help me asap 10 points John and Sarah had a child born with cystic fibrosis, a genetic disease. Both John and Sarah were normal, showing no signs of this disorder. How is it possible for them to have a child with this disease?a. Cystic fibrosis must be a dominant trait disorder hidden in both parents' genotype, but not showing in the phenotype, that could be passed on to offspring.b.Cystic fibrosis must be a recessive trait disorder hidden in both parents genotype, but not showing in the phenotype, that could be passed on to offspring.c. Cystic fibrosis must be a dominant trait disorder hidden in one parents genotype, but not showing in the phenotype, that could be passed on to offspring.d.Cystic fibrosis must be a recessive trait disorder hidden in one parents genotype, but not showing in the phenotype, that could be passed on to offspring