What health behaviors or skills do you think most people are more likely to develop a

plan for? Name at least two and explain your selections.

Answer:

Explanation:

The 3 healthy behaviors assessed were self-reported fruit and vegetable consumption, self-reported physical activity, and having a BMI of less than 25 kg/m2, which was calculated by using self-reported weight and height at the time of survey.21-Feb-2019

Two health behaviors or skills that many people are likely to develop a plan for are exercise and diet.

Exercise is an important aspect of maintaining good health, as it can help to improve cardiovascular fitness, strengthen muscles and bones, reduce the risk of chronic diseases such as obesity, diabetes, and heart disease, and improve mental health and quality of life. Therefore, it is not surprising that many people make a conscious effort to incorporate regular physical activity into their daily routines, whether through structured exercise programs, sports, or other forms of physical activity. This might involve setting specific goals, such as running a certain distance or lifting a certain amount of weight, and creating a plan to achieve those goals, such as joining a gym or fitness class, or scheduling regular workouts with a personal trainer or workout partner.

Similarly, diet is an important factor in maintaining good health, as it can impact a person's energy levels, weight, and overall well-being. Many people therefore make a conscious effort to plan their meals and snacks in order to ensure that they are consuming a balanced and nutritious diet. This might involve creating a meal plan, shopping for healthy ingredients, and cooking meals at home, or seeking out healthy options when dining out. It might also involve making lifestyle changes, such as cutting back on processed or high-fat foods, or increasing the intake of fruits, vegetables, and other nutrient-rich foods.

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