Answer:
In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high blood pressure.
Explanation:
In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high blood pressure.
I don't know I barley eat fruits -0-
Answer:
One half of the plate should be fruit and vegetables.
2 Match the term to the definition
1. Rest
2. Specificity
a. The time between workouts that allows your body to heal and adapt to
the stress from your workout.
b. The improvement seen when you are training will be lost if you stop
training
c. Increase the amount of stress you put on your body.
3. Intensity
4. Recovery
5. Duration
6. Overload
d. Number of training sessions per week.
e Level of difficulty of your workout.
1. Length of an individual workout.
9. Moving forward through a sequence to gradually build up the body.
h. A break between activities during a workout.
1. Improvements will only be seen in the areas that you work on.
7. Reversibility
8. Frequency
9. Progression
Answer:
Explanation:
Definitions and descriptions of the principles of training
The principles of training should be thought of as the 'golden rules' of making fitness training work for the individual participant. Following these golden rules will help to guarantee success and will carry athletes towards their training and performance goals. All training is aimed at creating long-term physical changes in the body systems. These changes are referred to as adaptations.
An athlete demonstrates the different regimes she follows to keep fit
Specificity - training must be relevant to the individual and their sport. This can be achieved by tailoring training specifically for the sport or even the position that the individual plays, the muscle groups that they use the most or the dominant energy system of the athlete. For example, a 100 m sprinter is likely to train very differently to a 10 km racer despite them both being track athletes. The sprinter will focus on speed and power while the distance runner will train for cardiovascular fitness and the ability to work at high intensity aerobically.
Distance runner Mo Farah and sprinter Usain Bolt performing each other's signature move at the London Olympic Games in 2012
Distance runner Mo Farah and sprinter Usain Bolt performing each other's signature move at the London Olympic Games in 2012
Progressive overload - training frequency, intensity, time or type (FITT – see below) must be increased over the training period to ensure that the body is pushed beyond its normal rhythm. Increases must be gradual so that the athlete avoids a plateau in performance or, worse, injury.
FITT - (Frequency, Intensity, Time, Type)
Frequency is increased by training a greater number of times each week.
Intensity is increased by lifting a greater resistance, such as with weight training, or by training at a higher percentage of maximum heart rate (maxHR). This can be done either as continuous or interval training.
Time can be manipulated by training for longer, reducing recovery times or by completing a greater number of sets or repetitions (also known as reps).
Type of training is manipulated by offering a variety of training types and experiences to the athlete by combining training methods.
Variance - training must be varied, this will help with progression. Variance tends to focus on different training sessions and activities still work on the specific component of fitness. It will help avoiding a plateau in performance and also reduce tedium.
Other considerations
Individual difference - all athletes are different. Training must be related to the athlete's age and gender, their injury status and fitness level. Any training that fails to be relevant to the individual will fail to motivate the athlete and will prove to be unsuccessful in the long term.
Rest and recovery - physical adaptations occur during the recovery and non-active period of the training cycle. Therefore athletes and trainers must achieve the right amount of rest between sessions, good sleep patterns and the right nutrition, including the use of protein, to help repair the damage caused by intense training.
Reversibility - systems reverse or de-adapt if training stops or is significantly reduced or injury prevents training from taking place. It is essential to avoid breaks in training and to maintain the motivation of the athlete.
Why is it important to engage yourself in Physical Activity?
Answer:
to lower the risks of health problems in the near future if your unsafe by means of how you eat or how you spend your days.
Explanation:
Answer:
to maintain healthy habits and stay healthy. it can also help maintain confidence that could last a life time as well as help insure that in the future you don't have any problems
Explanation:
Drastically reducing your calorie intake will:
A. Insure permanent weight loss for most people.
B. Shrink your stomach
C. Slow metabolism and cause loss of lean tissue
D. Only burn up your body fat
Answer:
c
Explanation:
c is the answer to this question
All jobs within allied health field require which specific knowledge base.
Answer:
noj33jeeiei
Explanation:
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Is dietary fiber a nutrient?
Answer: There are more than 40 different kinds of nutrients in food and they can generally be classified into the following 7 major groups:
Carbohydrates.
Proteins.
Fats.
Vitamins.
Minerals.
Dietary fibre.
Water.
Explanation:
HELP ME OUT PLEASE!
Positive peer pressure can give you confidence to take safe risks
a) True
b) False
Do you believe individuals in the U.S. are getting enough value out of the healthcare spending
Answer:
NOPE
Explanation:
especially because of Cvd 19!I do not believe we are getting enough money
An excess of vitamins or minerals can damage your health
whats yalls favorite show
Answer:
lego ninjago masters of spinjitzu
Explanation:
Describe One situation in which you have received constructive criticism and tell how you responded
Answer:
I was at cheer and I was told that I had good jumps but bad technique so I acted like it was fine and I took the advice respectfully while also being kind of hurt.
Explanation:
HELP ME OUT PLEASE
Sexually transmitted diseases can affect both males and females
a) True
b) False
Answer:
True
Explanation:
Think of STDs and aids those are a few of the most common that effect both ways
What is “abusive conduct?”
Abusive conduct is repeated infliction of verbal abuse, such as the use of derogatory remarks, insults, and epithets, verbal or physical conduct that a reasonable person would find threatening, intimidating, or humiliating.
Answer:
Abusive conduct is basically repeated infliction of verbal abuse, such as the use of derogatory remarks, insults, and epithets, verbal or physical conduct that a reasonable person would find threatening, intimidating, or humiliating, or the gratuitous sabotage or undermining of a person's work performance.
Explain what indicates an individual being obese
Answer:
The consumption of calories is much more than the spending of calories. Numerous factors which lead to obesity are genetics, eating routine, less exercise, endocrine factor, as well as stress
Imagine that you are holding a weight. Why is there more benefit if you lift the weight by bending at the elbow than if you swing your arm?
A.
There is no resistance involved if you are swinging your arm.
B.
There is very little motion if you are bending your arm at the elbow.
C.
The weight is an unbalanced force that requires momentum to be moved.
D.
Bending the arm creates a lever and more resistance than swinging the weight.
HELP ME OUT PLEASE!
The choices you make now will have consequences later
a) True
b) False
List three external factors and three internal factors that can affect a person's resiliency.
Three external factors that can affect a person's resiliency are; family, peers, and community.
Three internal factors that can affect a person's resiliency are; behavior, perception, and attitude.
Which factor is required for independence in bowel elimination patients?
1 .Mobility
2.Good sleep
3.Nutritious diet
4. Deep breathing
Alcohol and pregnancy policies allow for states to arrest women who are found to be abusing alcohol and/or drugs while pregnant. True / False
Answer:
True
Explanation:
because this happens a lot sadly
4 AM Thu Nov 11 umalearn.brightspa One characteristic of empathy is that it o a , cultivates a positive, supportive outlook b. identifies with the client and feels what he or she is feeling c. follows moral and ethical principles, and is honest and accountable. d.expresses kindness, caring, and respect .
I got d wrong on test so im thinking A or b
One characteristic of empathy is that it identifies with the client and feels what he or she is feeling. Hence, option B is correct.
What is empathy?A variety of experiences are referred to as "empathetic" in different contexts.
Empathy is typically defined by emotion researchers as the capacity to perceive other people's emotions along with the capacity to speculate about what those other individuals could be thinking or feeling.
It aids us in maintaining relationships and contributes to our ability to have successful personal and professional interactions. Hence, option B is correct.
Learn more about empathy, here:
https://brainly.com/question/14669414
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Which of the following is an element of the "wraparound approach"?
O establishing an emotional support team
O establishing a process planning team
O establishing a coping mechanism building team
establishing an evaluation and analysis team
Answer: From my research it seems the answer is either a or c
Explanation:
To establish a process planning team is an element of the "wraparound approach".
What is wraparound approach?It is an approach which has evolved though efforts to help families with the most challenging children function more efficiently within the community.
Most of the development of wraparound approach focuses on families who have children with severe emotional and behavioral problems.
This is a definable planning process that focus on children and their family for positive outcomes.
To learn more about child behavior :
https://brainly.com/question/240537
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Some point about conid19
It is dangerous, but we have came up with a vaccine to cure it eventually.
Which is a major reason that a patient’s prescription medication contains the wrong dosage information?
A. The doctor’s metric conversions are faulty.
B. The medication comes in too many different quantities.
C. The doctor’s prescription instructions were illegible.
D. The dosage amount varies from day to day.
Answer:
B. the medication comes in too many different quantities.
Constant agonist-antagonist muscle contractions occur in order to maintain a certain position during what movement
Answer:
I believe the answer is guided movement.
Explanation:
I hope this helped!
13. A state in which the body has lost more water than has been taken in
a. sweating
b. evaporation
c. running
d. dehydration
to noid sports injuries?
Correct glove use requires which of the following:
Answer:
Grasp them at the cuff and peel them off inside out over your fingers. Avoid touching your palm or fingers with the glove. Never wash and reuse them.
Explanation:
What will be the fitness index score of a girl if the test duration was 300sec and the pulse count(1min-1.5min) was 80
The girl's physical condition index would be 68.18. Therefore, its condition can be evaluated as High Average.
To know the physical condition index of a person it is necessary to take the Harvard Step Test, a physical test lasting 5 minutes with which you can measure the physical condition of a person from their beats per minute.
In this test, the person must climb a box about 50 cm high for 5 minutes, the idea is to have a rhythm of 1 step every 2 seconds. After completing the entire test, the person should sit down and take their pulse as follows:
Between minutes 1 and 1.5Between minutes 2 and 2.5Between minutes 3 and 3.5After knowing these data, you can use the following formulas to establish your physical condition by relating the result to the rating table.
Simple Equation - Fitness Index = (100 x test duration in seconds) divided by (5.5 x pulse count between 1 and 1.5 minutes)Complex equation - Fitness Index = (100 x test duration in seconds) divided by (2 x sum of heart beats in the recovery periods)Harvard Step Test Ratings
Excellent = > 90Good = 80 - 89High Average = 65 - 79Low Average = 55 - 64Poor = < 55According to the above, we use the simple formula to know the girl's fitness index score as follows:
Simple equationFitness index = (100 x 300) divided by (5.5 x 80)
aptitude index = 68.18
According to the above, it can be inferred that the girl's index is in the High Average range (65 - 79)
Learn more in: https://brainly.com/question/13779301
solve for x
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Answer:
84
Explanation:
I did a thing called math!
What is a Halo effect
Answer:
the tendency for an impression created in one area to influence opinion in another area.
im not sire what the answer are