What are some ways to cope with severe insomnia ?

Answers

Answer 1

1) Go to bed and wake up at the same time every day.

2) Relax at least 1 hour before bed, for example, take a bath or read a book.

3) Make sure your bedroom is dark and quiet – use curtains, blinds, an eye mask or ear plugs if needed.

4) Exercise regularly during the day.

5) Make sure your mattress, pillows and covers are comfortable.

HOPE IT HELPS :)


Related Questions

Which of the following is NOT a symbiotic relationship?

Answers

Answer: There´s no answer choices. Try trophism

Explanation:There are five main symbiotic relationships: mutualism, commensalism, predation, parasitism, and competition.

many different types of mutations can occur within the body

Answers

[tex] \large \text{answer} \\ \\ \\ \\ \\ \\ \\ \\ \\ \\ \\ \\ [/tex]

Mutations / Point Mutations / Frameshift Mutations

Answer:

above answer may help you

what is community health? How it can be achieved.
=

Answers

Answer:

The community you live in is part of who you are. Even if you don’t see your neighbors every day, you recognize that the decisions you make impact those around you. You’re all in it together, and you wouldn’t have it any other way!

Improving your community and helping others is often at the top of your mind. So when the phrase “community health” crossed your radar, you had to know more. What is community health? And how does it affect the lives of those in your area?

Community health is the intersection of healthcare, economics and social interaction. Unfortunately, many people are unaware of the role this type of healthcare plays in their everyday lives. Join us as we explore the impact of community health on your neighborhood—and what you can do to improve it.

What is community health?

Community health is a medical specialty that focuses on the physical and mental well-being of the people in a specific geographic region. This important subsection of public health includes initiatives to help community members maintain and improve their health, prevent the spread of infectious diseases and prepare for natural disasters.

“Working at the community level promotes healthy living, helps prevent chronic diseases and brings the greatest health benefits to the greatest number of people in need,” reports the Centers for Disease Control and Prevention (CDC).1

Strong community health requires residents to look beyond themselves and take “collective responsibility,” says Caleb Backe, health and wellness expert at Maple Holistics. “It’s not just about the healthcare system, but focuses on the importance of leading a generally healthy lifestyle in order to protect the community as a whole.”

Community health is inextricably tied to individual wellness. “Good community health equates to healthy people, as a community is the ecosystem or environment in which people live,” says Thomas G. Bognanno, president and CEO of Community Health Charities. “It’s difficult to be healthy personally if your community is unhealthy.”Explanation:

Select the correct answer.

Glenn has a family history of diabetes. Which lifestyle change should he adopt to lower his chances of developing diabetes?

A.

Avoid sugar and sugar products and undergo regular medical tests every month.

B.

Exercise for 30 minutes every day and eat nutritious meals that are low in sugar and saturated fats.

C.

Exercise for 30 minutes every day and undergo regular medical tests every month.

D.

Eat nutritious meals that are low in sugar and saturated fats and take dietary supplements.

Answers

Answer:

B

Exercise for 30 minutes every day and eat nutritious meals that are low in sugar and saturated fats.

Match the scenario to the type of mental health issue it describes.

Jim finds his English class difficult because he mixes
up letters when reading.

Ella deals with her emotional issues by consuming
large amounts of food in one sitting.

Etsu walks around the kitchen table five times before
sitting down for dinner.

Lewis hates going outside because he hears voices
in the trees.

1.schizophrenia

2.binge-eating disorder

3.dyslexia

4.obsessive-compulsive disorder

Answers

Jim is dyslexia

Ella is binge-eating disorder

Etsu is OCD

Lewis is schizophrenia

Explanation:

dyslexia makes words jumble

binge eating you're eating mass amounts of food, usually due to emotional stress

OCD you have obsessive compulsions, making her go around the table 4 times

and the schizophrenia makes Lewis hear things that aren't there.

Situations that express the search for meaning in today's youth.

Answers

Answer:

Model purpose. Advertisement X. ...

Focus on youths' strengths and values. ...

Foster gratitude. ...

Encourage youth to reach out to friends and family members. ...

Focus on the far horizon.

Explanation:

Select the correct answer. Which is the best example of the commercialization of modern sports? A. A school team plays a rival school at baseball. B. A local soccer club makes it to the regional finals. C. Millions of spectators watch the NFL Super Bowl. D. Former tennis champions play in a charity game.

Answers

Answer:

C

Explanation:

how does additional body weight affect physical status

Answers

it makes you more prone to diabetes, and other diseases where your body has too much sugar or too many carbs or something like that

which of the following facts about safe canning practices are true
smaller jars heat faster
smaller pieces of food heat quicker
foods containing more liquid
all are correct

Answers

Food can be made to heat quicker by cutting into small pieces. This is because, heat is transferred more evenly.

Caning refers to a method of food preservation in which food is placed in jars and heated with the aim of destroying the microorganisms in the food. It is one of the great methods of preventing spoilage of food.

Since heat is more evenly transferred when the mass is smaller, cutting up the food into smaller pieces before heating will cause the  food to heat quicker. Finally, the following are true regarding caning;

smaller jars heat fastersmaller pieces of food heat quickerfoods containing more liquid

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injuries to the ligaments around a joint are called

Answers

Answer:

Hey mate.....

Explanation:

This is ur answer....

A sprain is an injury to the ligaments which are soft tissue structures that stabilize a joint.

Hope it helps!

Brainliest pls!

Follow me! :)

The answer is a sprain

in the "sandwich" elisa technique, what is the function of the capture antibody?

Answers

Answer:

To concentrate the molecule of interest.

Explanation:

Happy Thnskgiving!

The "capture" antibody binds to and retains the analyte from the sample while the rest of the matrix is ​​rinsed away. An enzyme-conjugated "detector" antibody, raised against a different epitope upon analysis, is added to the plate.

What is Elisa Technique?

ELISA stands for enzyme-linked immunosorbent assay. It is a commonly used analytical biochemistry assay. The assay uses a solid-phase type enzyme immunoassay to detect the presence of a ligand in a liquid sample using antibodies directed against the protein to be measured.

It is a plate-based assay technique designed for the detection and quantification of soluble substances such as peptides, proteins, antibodies and hormones. The antigen, called a target macromolecule, is immobilized on a solid surface called a microplate and then complexed with an antibody that is bound to a reporter enzyme.

There are many types of ELISA such as Sandwich ELISA. It measures the antigen between two layers of antibodies called capture and detection antibodies. The target antigen must have at least two antigenic sites capable of binding to the antibody

Thus, the "capture" antibody binds to and retains the analyte from the sample while the rest of the matrix is ​​rinsed away. An enzyme-conjugated "detector" antibody, raised against a different epitope upon analysis, is added to the plate.

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what are three positive aspects about dating​

Answers

Answer:

1. It has been shown that having a partner inherently reduces stress and tension if the relationship is positive.

2. People who were in a healthy relationship and who had someone to actively listen to them were 22% less likely to have suicidal thoughts or ideation

3. Hugging someone you feel strong affection for releases serotonin, and has been shown to reduce stress and anxiety overall, as well as possibly extending your lifespan.

Explanation:

Humans inherently seek companionship. This can bee seen in obvious ways, such as dating or getting a pet, but it can also be seen in more subtle ways, such as seeing faces on cars or other objects. Feeling like you have someone there for you makes your body feel more secure, allowing you to be more restful and therefore reducing stress.

if the cerebrum was no longer able to communicate with the midbrain, what type of tract would you suspect has been damaged?

Answers

The projection tracts(projection fibers )  was severed. Because it is one of the the links between the cerebrum and the midbrain.

Commissural tracts and Association tracts are other type of bundle of axon in the brain.

The bundle of axon fibers (white matter tact) that  connects the cerebrum wit other parts of the Central Nervous System is called the projection tracts.

Anatomically, these tracts project vertically  between the higher brain ( the medulla oblongata, pons and the midbrain) and lower brain centers(brain stem, spinal cord and the cerebellum) to serve as the conduit for information transfer between the cerebrum and other parts of the CNS. Examples are: Corticospinal tracts, Corticobulbar, medial Lemniscus and more

Therefore if there is loss of communication between the cerebrum and the midbrain ,the tract is damaged.

It can not be either of Commissural tracts and Association tracts because the former enables the connection between the two cerebral hemispheres, and the later connect the memory center of the brain with the perceptual.

Therefore the answer is projection tracts

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.

which form of contraception may prevent a woman from becoming pregnant after she has discontinued its use for up to one year?

Answers

Answer:

The hormone progestin in the birth control shot

Explanation:

What do you think is the most significant role that the male reproductive system plays? What can you commit to do to take excellent care of it?

Answers

Answer:

many people acknowledge the fact the reproductive systems are the most important organs within the entire body. For instance, the male reproductive system contains important organs located within the pelvic region with the main purpose of generating sperms needed during the fertilization process.

Don’t Be Involved, Commit! Doing things halfway is the mother of …

If You Won’t Learn How to Commit, Someone Else Will. There’s …

Never Give Up, Never Give In. Quitting is also a lesson; a really expensive …

Free Your Mind, and the Rest Will Follow. Once you’re committed to

Explanation:

Should persons be allowed the freedom to choose how they behavior outside of their job?

Answers

Answer:

No, because how you do one thing is how you do everything. If you have a respectful job for example working as a doctor you wouldnt be expected to mistreat others outside your workplace would you?

Explanation:

TIME REMAININ
59:55
In general, a family can be defined as a group of
A individuals who live together and care for each other
B. individuals who share one car or vehicle
C individuals who enjoy each other's company
Please select the best answer from the choices provided.
Ο Α
ОВ
Mark this and return
Save and Exit
Next
Submit

Answers

I think the answers a

Answer:

A

Explanation:

C, could be anyone, your neighbours or even your teachers.

D, is more for friends than family.

What role does Culture play into nutrition?

Answers

Answer:

"Cultural variation may play an important role in human nutrition and must be considered in either clinical or public health intervention particularly in areas with large immigrant populations. Acculturative and environmental change influence the food habits and health of transitional groups."

*make sure to just reword it

Explanation:

i don't know if this will help but yeah i'm sorry.

If you’re african you may not get water as much

Could the carbon cycle work without decomposers? Why or why not?

Answers

Answer:

Without decomposers, the carbon would remain locked in dead organisms and could only be released through combustion. However, humans are having a huge impact on the carbon cycle by the combustion of buried fossil fuels, which is increasing carbon in the atmosphere rapidly.

how long do dissolvable stitches last in your mouth

Answers

Answer:

varies based on the type used, but average is 10days.

Explanation:

Name three domains of physical skills needed to be proficient in to enhance your athletic performance

Answers

The physical domain would include physical competency, fundamental motor skills, health and skill related fitness, technique and psychomotor skills.

If you ate a breakfast that was eggs and fruit but had pepperoni pizza for lunch, what you would you need to be sure to include in your dinner to have a balanced diet? A. plenty of vegetables B. a desert of some sort C. some kind of red meat D. more cheese or other protein

Answers

Answer:

C, some kind of red meat.

I hope this helped at all.

Answer:

the answer is A

Explanation: The food didn't include any vegetables.

Furniture with different kinds of wood can be used in the same room

Answers

Depends on the person. Usually you use the same type of wood.

Considering that overpopulation is a national concer, what is your take regarding unplanned pregnancies among young adults? How do you ascertain if one is ready to start a family?​

Answers

Answer:

Eighty-six percent of pregnancies and you're both excited and eager to start a family, and you're feeling settled financially

Explanation:

Why the body needs a constant supply of glucose

Answers

Our body needs energy in order to work or function properly. Glucose is a form of simple sugar & sugar is found in the form of glucose in our body (in the blood). So, the body needs a constant supply of glucose in order to get energy & to function well.

More to know :-

=》This glucose comes through the various food items that we eat.

=》Glucose = simple sugar, our body needs sugar, fat & proteins (amino acids) to produce energy.

=》Glucose is needed for proper functioning of our brain, nerve cells, in the respiration process etc.

_______

RainbowSalt2222 ☔

For the production of neurotransmitter precursors, ATP is needed to power their functions, and for the brain's other energy requirements unrelated to signaling, glucose is necessary.

Why body needs glucose?

Your body's cells employ glucose, lipids, and amino acids which are the building blocks of protein as energy sources. But it's your brain's primary source of fuel.

There, it aids in the information processing of nerve cells and chemical messengers. It is necessary for your brain to function properly.

The liver and muscles are where the body stores glucose when it is not needed for energy. Glycogen is a type of glucose that is stored and is composed of several linked glucose molecules.

Therefore, body needs a constant supply of glucose necessary for the brain's other energy requirements.

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By law, organizations are forbidden from lobbying on behalf of their members.TrueFalse

Answers

The answer is trueeeeeee

By law, organizations are forbidden from lobbying on behalf of their members are true.

What is organization?

Organization is defined as a group, such as a business, institution, or group, made up of one or more people and serving a specific purpose. The word is derived from the Greek word organon, which also refers to an organ and several tools or instruments. The word "organization" can be used to refer to an individual, a group, a business, or the development of anything.

The term "lobbying" refers to any effort to win over a legislator or legislative staff member by using oral or written communication to try to persuade them to take a certain action or not. In its original connotation, lobbying referred to actions taken to sway lawmakers' votes, frequently in the lobby of a parliamentary building. Any effort made by individuals or special interest groups to influence policy is known as lobbying.

Thus, by law, organizations are forbidden from lobbying on behalf of their members are true.

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Please help will give brainliest

Answers

Answer:

d

Explanation:

<3

Answer:

D. "You should handle all blood samples carefully, as if each one is infected with a BBP."

All blood samples need to be well treated because of contamination of other samples and of the original sample.

Explanation:

hope this helps. . . <3

good luck!      UwU

norovirus causes an illness that is commonly misdiagnosed as:

Answers

Answer:

The stomach flu.

Explanation:

I hope this helped!

Match the scenario to the type of mental healthcare barrier it describes.

Raj lost his job and no longer has insurance, so he is no longer filling his prescription for antidepressants.

Emily feels she needs a different dose after six weeks on her bipolar medication, so she stops taking the current dose and switches over to a different medicine on her own without consulting her doctor.

Rafael does not seek treatment for his obsessive-compulsive disorder because his community considers that a weakness.

Demetrius has been feeling anxious for the past two months, but he tells himself it’s just because there’s a lot going on at school.

.1denial

2.lack of funding

3.community stereotypes

4.self-medication

Answers

Raj has lack of funding

Emily is self medicating

Rafael is dealing with community stereotypes

Demetrius is in denial

how many calories do you burn on a stationary bike

Answers

The normal person should burn 260 calories in a 30 minute time frame
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