What are six steps in planning a personal fitness program?​

Answers

Answer 1

Answer:

The first step would be to plan out your excersises and start gradually, never rush yourself into a daily personal fitness plan. And make sure you stick to your plan, if you miss a day or too, DON'T GIVE UP!


Related Questions


Which provides health insurance coverage?

Answers

Answer:

Insurance companies.

Explanation:

Insurance companies provides health insurance coverage when a person has serious health problems because people do health insurance in order to give good health facilities when admitted in the hospitals. The insurance company is responsible for paying all medical bills and there is no burden occur on the individual. These insurance companies provides financial support during health problems and save a person from economic de-stability.

4. What is atherosclerosis? How do plaques form, and why
are
they dangerous?

Answers

Answer:

Plagues form by a mutation of a disease which can mutate to become more deadly such as coronavirus which is also like the plague

Explanation:

Answer:

Atherosclerosis is a disease in which plaque builds up inside your arteries. Plaque forms when cholesterol lodges in the wall of the artery they are dangerous because the plaque is so sticky that it keeps the acids in contact with your teeth, in time breaking down the enamel and leading to tooth decay.

Proper handwashing technique with soap and water
Proper use of hand sanitizer
How to clean a surface using standard home cleaning supplies
How to disinfect a surface using home cleaning supplies (explain other ways hospitals disinfect)
Explain sterilization and the ways that it can be achieved
Explain cautions to using chemicals in general and specifically after reading the product directions on your cleaning supplies

Answers

dude- scrub in between your fingers you finger nails then wash off your hands with a towel broseph  then clean the sink wipe it off so its not wet and looks noice

which event would cause the greatest harm to the health of someone with AIDS?

a) receiving vaccine

b) getting the flu

c) eating junk food

d) doing intense exercise

Answers

I’m not 100% sure but getting the flu seems deathly

How can rcl ensure that school sports contribute to nation building?

Answers

Answer:

Encourage student involvement in school activities. Assist with the implementation of the Code-of-Conduct. Keep students informed about school events. Encourage good relationships within the school community

RCL, or the Representative Council of Learners, can play a vital role in ensuring that school sports contribute to nation-building in several ways, such as by encouraging inclusivity, developing a sporting culture, etc.

What is the Representative Council of Learners?

RCL members can work towards promoting inclusivity by ensuring that all learners, irrespective of their gender, ethnicity, or background, have equal opportunities to participate in sports. RCL members can help develop a culture of sportsmanship in their schools by organizing and promoting sporting events, encouraging learners to participate, and recognizing and rewarding exceptional performance.

Hence, the Representative Council of Learners can play a vital role in ensuring that school sports contribute to nation-building in several ways, such as by encouraging inclusivity, developing a sporting culture, etc.

Learn more about the Representative Council of Learners here.

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#SPJ2

What do you know about FEELINGS?​

Answers

They are emotions that happen due to the release of hormones into your bloodstream. They change the way you behave and are consequences of other events. They can give you a different outlook on life.

Answer:

Explanation:

Feelings are an experience and emotional state and can't be explained by Scientists. Feelings play an important role in how we act and think. Sometimes feelings put you in this state of mind where you can't think and can put you in the state of mind where you can think about certain things all the time. Feelings is what makes us human. Feelings are important because they help us to take action, to survive,  avoid danger, to make decisions,and  to understand others. They also  help other people to understand us. If we didn't have feelings , life as we know it would be boring.

Answered by NONE other than the #QUEEN herself aka #DRIPPQUEENMO!!!

Hope this helped!!!

What happens when things occur in
lives that are out of our control?
A. We realize we have no support in our lives.
B. We realize nothing ever goes wrong.
C. We have emotions that react to the situation.
D. We don't acknowledge those feelings.

Answers

it’s c but if i got it wrong tell me bc i don’t really know what this is about i need more info but c is my answer

describe three e-mail guidelines to follow in organizational communication​

Answers

Three e-mail guidelines to follow in organizational communication include;

The use of formal language that demonstrates professionalism in communication.The appendage of a standard signature.The avoidance of ALL CAPS in composing the body of the mail.

Proper organizational communication stipulates that the above guidelines be followed when communicating with colleagues via e-mail. First, the language should be formal, devoid of casual language or jokes that could detract from the message being conveyed.

Secondly, the organization might have an agreed format that it requires employees to follow when appending their signature at the end of the mail. Phone numbers, home or social media addresses, and full names might be required.

ALL CAPS are viewed as an impolite way of communicating, and thus must be avoided in official communications.

Summarily, Formal language, the use of standard signature, and the avoidance of all capitalizations are some guidelines required in official communication.

Learn more about e-mail guidelines in official communication here:

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3. Name the two main forms of cholesterol; indicate which is "good" and which is “bad,” and describe
their function:
a. -?
b. -?

Answers

The two main types of cholesterol are the Low-Density Lipoprotein(LDL), also known as the bad cholesterol and the High-Density Lipoprotein(HDL), also known as the good cholesterol. LDL carries cholesterol to the arteries of your heart. Too much LDL may cause a formation or build-up of plaque in the arteries of the heart, blocking the passage of the blood and restricts the blood from flowing normally. This causes various heart diseases and heart problems which could lead to death. HDL on the other hand carries excess cholesterol into the liver in order to flush them away from the body’s system. High levels of HDL can help lower the risk of heart problems and/or diseases.

A therapist advises a client who is struggling to feel motivated to complete schoolwork to watch a favorite TV show after finishing an
assignment. This therapist is recommending that the client use
initiation

Answers

The therapist is recommending that the client use REINFORCER. It may result useful to treat a patient's condition.

Positive reinforcing in therapy

Reinforcing refers to a therapeutic treatment based on positive support in order to initiate or maintain a given behavioral change.

Positive reinforcement can be, for example, the introduction of a particularly pleasant stimulus after a given behavior.

This positive reinforcement can help to change a determined bad behavior in a client.

Learn more about reinforcement here:

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Goals should have a starting and an ending date.


False

True

Answers

Answer:

false

Explanation:

I think its True, in CAB they make us set a term for our goals to see whether they are short or long term

7
Select the correct answer
A doctor finds that one of his patients has a problem with the mitochondria in his body. Which result is most likely?
ОА
a decrease in the nutrients absorbed by the small intestine
О В.
less ATP generated during cellular respiration
Ос.
a lack of enzymes produced to break down carbohydrates
OD.
a decrease in available oxygen for cellular respiration
Undo
Next

Answers

Answer:

B

Explanation:

The mitochondria is responsible for ATPs generated in cellular respiration. Hope it helps :)

Answer: the answer is b- less ATP generated during cellular respiration

Explanation:

I’m taking the test and the answer should be B. Hope this is helpful :)

Is Pineapple better on pizza?
Or is Pineapple gross on pizza?



If you say it’s gross first I’ll mark brainly >:))

Answers

Answer:

Pineapple is a fruit so NO why would it be on pizza?

Explanation:

How about I put some bannanas on pasta then and see if people call me crazy

THIS IS JUST MY OPINION

pineapple does not belong on pizza.

It’s gross. Fruit doesn’t belong on pizza pineapple is amazing jus by itself

A nurse saw that the doctor made a mistake in a patient's treatment plan, so
the nurse disregarded the doctor's orders and opted for a different treatment
plan. What would have been a better way to handle the situation?
A. Suggest to the doctor that there might be a better way to treat the
patient.
B. Follow the doctor's orders without saying anything.
C. Remove the doctor from the facilities due to incompetence.
O D. Ask the patient about his preference for treatment.
DAIT

Answers

Answer:

A, Suggest to the doctor that there might be a better way to treat the

patient.

Explanation:

Communication is key in healthcare. If you suspect something to be amiss, you need to inform a higher-up. For example, if you see salt packets on the tray of someone with high blood pressure, you should tell the dietician or someone else who can make an adjustment. Hope it helps :)

can physical activity strengthen stress resistance

Answers

I don’t know the answer to this question
No physical activity does not strengthen stress resistance because stress is mentally

According to Erickson, development occurs in

Answers

8 stages each has a conflict

Trust vs mistrust

Autonomy vs shame and doubt

Initiative vs guilt

Industry vs inferiority

Idenity vs confusion

Intimacy vs isolation

Generativity vs stagnation

Intergrity vs despair

If successful during conflict they emerge from the stage with psychological strengths.

If unsuccessful during conflict they may not develop the essential skills needed dor a strong sense of self.

Conflict
Age
5 Identity vs. confusion 12 to 18 years
6 Intimacy vs. isolation 18 to 40 years
7 Generativity vs. stagnation40 to 65 years
8 Integrity vs. despair

Which body parts are part of the axial region of the body? Check all that apply.
head
legs
arms
neck
torso​

Answers

out of that list head and neck

Answer:

Head, Neck, Torso

Explanation:

axial region : the body region that includes the head, neck, and trunk

Please give brainliest. I need it to level up

Eleanor was tracing the pathway of food from the mouth to the release of feces. Which system was she primarily studying?

Answers

The digestive system!

Hope this helps

Compare and contrast conduct disorder to oppositional defiant disorder. [At least 5 sentences

Answers

Answer:

It is normal for all children to act out on occasion, particularly against parents and family members. However, if this behavior becomes repetitive or lasts for more than six months, parents, guardians or caregivers should consider getting professional help for their child.

Conduct disorder and oppositional defiant disorder are two different types of disruptive behavior disorders in children. Disruptive behavior disorders are characterized by children acting out against other children or adults through defiant and disrespectful behavior. Alternatively, a child may be disobedient when it comes to accepting typical societal structures and norms.

The Diagnostic and Statistical Manual of Mental Disorders, fifth edition (DSM-5) classifies both conduct disorder and oppositional defiant disorder as disruptive, impulse-control and conduct disorders. While there are many similarities between these two, there are also quite a few differences between these conditions.

The term “AIDS” refers to

The disease caused by the later, most advanced stages of HIV infection

The United Nations organization that distribute anti-retroviral drugs in the African nations with the highest numbers of HIV infections

People who are most at risk for contracting HIV

Any person infected with HIV

Answers

Answer:immunodeficiency syndrome [AIDS] is Stage 4 of HIV

Explanation:      It uses a combination of drugs to reduce the viral load of HIV infection within the blood.

Highly active antiretroviral therapy (HAART) are medications or drugs used to treat HIV infection. These medications are also anti-HIV drugs.

HAART limits how much virus (viral load)  is in the body. Viral load is the level of virus in the blood which when the low, there is less harm to the body’s immune system. HAART uses a combination of drugs to reduce the viral load of HIV infection within the blood lessening also the chance of passing HIV to partners.

Hope it helps!

Miriam is exercising outdoors in high temperatures when she starts experiencing signs of heat stroke. What are her symptoms

Answers

Answer:

nausea

vomiting

dizziness

Explanation:

From the question we are informed about Miriam who was exercising outdoors in high temperatures when she starts experiencing signs of heat stroke. In this case, are her symptoms are; ✓nausea

✓vomiting

✓dizziness

Heat stroke can be regarded as a kind of hyperthermia whereby there is increase in the temperature of the body to be higher more than 104.0 °F which equivalent to 40.0 °C. It also brings confusion. Some of the other common symptoms are;headache as well as red skin.

Using a case study format, evalute the nutritional quality of an adolescent athlete's food choices and make recommendations. Write 500 words describing your findings and recommendations. ( Will Mark Brainliest) Need help ASAP. If correctly written you will get Brainliest. ​

Answers

I believe athletes should eat healthy foods to stay fit and strong. For breakfast I recommend eating eggs with milk. For Lunch eat something stable and short like a short tuna wrap or a sandwich with healthy things in it that is short and easy to eat to not make you heavy. For dinner athletes should eat a filling meal with minimum fat something like soup with healthy ingredients in it. Now I will write a list of meals for breakfast, lunch, and dinner.

BREAKFAST:

1. Eggs

2. Cereal

3. Whole Grain Pancakes/Waffles with Fruits

4. Oatmeal

5. Healthy Frittata

6. Fruit Salad

7. Cinnamon Buns

8. Healthy Muffins

9. Peanut Butter and Jelly Sandwich

10. All-In-One Smoothies

LUNCH:

1. Tuna Sandwich

2. Egg Wrap

3. Chicken Noodle Soup

4. Healthy Paninis

5. Grilled Cheese

6. Spinach Lasagna

7. Honey Garlic Shrimp and Broccoli

8. Healthy Roasted Chicken and Veggies

9. Chili

10. Quinoa and Korean Beef Bowl

DINNER:

1. Soup

2. Chicken Pasta Salad

3. Healthy Pasta

4. Chicken Enchilada

5. Thai Beef Curry

6. Roasted Salmon

7. Mu Shu Pork Wrap

8. Buffalo Quinoa Burger

9. Spinach Pesto Pasta with Shrimp

10. Chicken Cacciatore

__________________________________________________________

(Don't add this part in your assignment)

Hopefully this is enough words for your assignment and please mark my answer as brainliest.

I need help please anyone help???!!!

Answers

Answer:

I believe it is D

Explanation:

A B C are all symptoms that point towards a concussion but D is not

Answer:

D) Recalling events of the fall

What is the function of the respiratory system?
1.to break down food
2.to rid the body of waste
3.to transport materials in the body
4.breathe

Answers

Answer:

the function of the respiratory system is to breathe

The human body is made of organ systems that work together to maintain what?

Answers

The human body is made of organ systems that work together to maintain (balance or homeostasis)

Stress can feel like pressure in your body that doesn’t seem to go away, and it can be triggered by social life, studies, family issues, or troubling everyday problems.

A.
True

B.
False

Answers

The correct answer is A.true

Rachelle has always been insecure. She is moody, has a poor self-image, and goes from one relationship to the next with no idea of herself or the type
of relationship she would like to have. It is most likely that Rachelle would be diagnosed with which personality disorder?
a. Antisocial personality disorder
b. Narcissistic personality disorder
Schizoid personality disorder
d. Borderline personality disorder

Answers

Answer:

D

Explanation:

Perform online research and gather information about new packaging technologies. After exploring and gathering information, pick three that you are most interested in. Create a flyer about the three new technologies. What are they? What do they do? Do you feel safe eating these foods? Why or why not?

Answer:
Edible packaging:

Packaging which is edible and biodegradable.

They keep food safe

Depends on the packaging on wether I find it safe or not.

Micro film:

Type of thin film

We use it for more environmentally freindly places

I feel safe because its environmentally freindly.

Durethan:

Its a peice of film.

They protect people from moistures and gasses

I feel safe because its lighter and stronger than other packagings.

Answers

looks like you have already answered the question

Answer:Edible packaging:

Packaging which is edible and biodegradable.

They keep food safe

Depends on the packaging on wether I find it safe or not.

Micro film:

Type of thin film

We use it for more environmentally freindly places

I feel safe because its environmentally freindly.

Durethan:

Its a peice of film.

They protect people from moistures and gasses

I feel safe because its lighter and stronger than other packagings.

Explanation:

i need a funny title name for e coli
i need one that is like sussy samonella
cooking class

Answers

Answer:

I think "Batman Bin Suparman" is good; maybe???????!!!!!!

Explanation:

How does physical fitness promote over health? What benefits do you get 6 points
from the physical activities you do? *
Your answer
This is a required question

Answers

Answer:

Helps your to be more active