Summarize the dietary recommendations and offer lifestyle interventions for heart health.

Answers

Answer 1
Question: Summarize the dietary recommendations and offer lifestyle interventions for heart health.

Answer: Heart health is the most important health. You’d heart is the main organ for the body as it provides every single part of your body with much needed oxygen as well as nutrients.

The American Heart Association and World Health Organization all agree that the average person needs to focus on 3 lifestyle factors to prevent heart disease and cardiovascular disease, and promote heart health.

1. Diet
Diet is considered the most important factor because of course the foods you eat can greatly influence the strength of your heart and blood vessels. Eating a higher fiber diet with lots of vegetables and fruits, and limited meats, has tremendous benefits. It had already been proven by thousands of studies that eating a high vegetable diet is the best diet to prevent heart disease and things in that category. Water intake is very important, and generally drinking 8 large cups of water a day is highly recommended to support kidney function.

2. Exercise
Exercise is also important in conjunction with diet as it makes no sense to eat a healthy vegetable diet, but never exercise, and similarity, it makes no sense to exercise and eat a processed food diet.
Now the recommendations for exercise are somewhat different depending on the source, but generally it is advised to get anywhere from 45 to 60 minutes of moderate activity exercise. Meaning each day you should get 45 to 60 minutes of exercise through jogging, swimming, playing basketball, playing football, cycling, etc. If you cannot do moderate or vigorous activity and must walk, walk for at least 1 hour a day.
Exercises important because it strengthens the heart and allows for blood to flow to different parts of the body more efficiently

3. Sleep
Sleep is one of the factors that many people don’t acknowledge because our society is based around working at maximum capacity, so many people don’t get the necessary 8 to 10 hours of sleep a day. Of course the amount sleep you need depends on your age, but over the age of 13, you should get at least 8 hours of sleep with 7 hours being considered acceptable. Sleep is very important for the heart because sleep is the phase where muscle repair occurs. The body grows during this time, the brain is relaxed and short term memories become long term memories in the heart, digestive organs prepare to clean up the trash left over from digestion, and the heart gets a much needed break by having to pump less harder.


Overall there are 3 factors that are important for proper heart and overall cardiovascular health. Diet, Exercise, and Sleep. You must have a good vegetable focused diet with fish being excellent as a main course, and plenty of water drinking throughout the day. Exercise is also important with 45-60 minutes of moderate activity being suggested. Walking is also great, but 1 hour of walking is necessary, with a good strong pace. Sleep is very important too as repair occurs, so sleeping 8 hours a day is essential to body repair to make sure that you wake up with a perfect body. If you lack in any one of these categories, you are not only jeopardizing your heart health, but your entire body’s health.


I hope I answered your question well, and please provide me Brainliest when you get the chance.

Have a good day

Related Questions

An 88-year-old woman is admitted to the Shadow General medicalfloor for a malignant tumor. On physical exam, you note cherryangiomas on her chest and back. These small, red, round spots are :_________Correct: Cherry angiomas are a normal finding in this population and do not increase the risk of developing skin cancer.a) Normal b) Premalignant c) Malignant d) Autoimmune

Answers

Answer:

Normal

Explanation:

Cherry angiomas are a normal finding in this population and do not increase the risk of developing skin cancer

Cherry angiomas on her chest and back are small, red, round spots that are: normal.

Cherry angiomas are small benign tumors and consist of benign vascular neoplasms that grow by rapid cell proliferation from endothelial cells.

Cherry angiomas, normally red in color, are associated with aging and appear more in individuals over 40 years of age, being more common in the elderly.

In all stages, the cherry angiomas cells confirm their normal vascular, endothelial, and pericyte origin, that is, prominent endothelial cells that divide rapidly and are closely related to pericytes, forming small vascular lumens.

Therefore, we can conclude that cherry angiomas are normal small, red, round spots found on the surface of the skin, they are benign tumors and common in the elderly.

Learn more here: https://brainly.com/question/13094878

Hi, giving some points again, but I want you to answer, WHAT'S YOUR VERTICAL JUMP? DID YOU TRAIN TO INCREASE IT? Just interested.
Will give the brainliest to the best answer (in my opinion, of course).​

Answers

Haha. I don't remember the exact height. But I am pretty sure that it was the fourth shortest in my section of 30 students.

which statement best describes the relationship between self discipline and

Answers

Answer:

Explanation:

more controll on yourself and not let people tell you what to do

Situation What decision is Jordan trying to make

Answers

huh? whos jordan? welp at least i get points :P

What is the abbreviation for pint? O A. qt. O B. pt. O C. gal. . O D. lb.​

Answers

Answer:

B

Explanation:

pt

Answer:

pt

Explanation:

US was right lol

Describe two ways to measure your heart rate. List at least three steps in your description.
Physical fitness

Answers

Answer:

Measure your heart rate by placing two fingers gently against your wrist (don't use your thumb). If it is hard to feel the pulse in your wrist, find the artery in your neck that is just to either side of the windpipe. Press gently. Count the beats for 15 seconds.

In which of the following diseases can a rash develop on the skin surface?

Answers

The answer is the last one

Answer:

Measles is the answer.........

Rashonda is in first grade her teacher notices that she has facial tics including excessive blinking she also clears her throat constantly rashonda most likely has __________

Answers

Tourette’s
Hope this helps!!

Answer:

The answere to this question is indeed tourette’s.

Explanation:

Tourette syndrome or Tourette's syndrome (abbreviated as TS or Tourette's) is a common neurodevelopmental disorder that begins in childhood or adolescence. It is characterized by multiple movement (motor) tics and at least one vocal (phonic) tic. And as said in this paragraph it shows that in Rashonda's voice she has facial tics.

List the type of food that are apt for fueling for performance?

Answers

Answer:

Fruits.

Vegetables.

Milk.

Yogurt.

Whole grains.

Explanation:

Fruits.

Vegetables.

Milk.

Yogurt.

Whole grains.

The body need good sources of carbohydrates,  protein and fats for fueling for performance.

What are the fuel sources for performance?

In order to enhance the functioning and performance of the body, the main objective should be to include or consume foods with carbohydrates, protein, and fats.

One requires carbohydrates like potatoes, grains, vegetables, and fruits while exercising muscles, as the fuel source for high intensity activities and endurance. Proteins like poultry, meat, fish, dairy, eggs, beans, and nuts are required for muscle rebuilding and strength. Apart from this fat sources like seeds, oils and nuts as the source of energy for prolonged duration activities.

Thus, one requires carbs, fats and protein sources, which are appropriate for fueling for performance.

Find out more information about fuel sources for performance here:

https://brainly.com/question/894613

8. stands for peripheral capillary oxygen saturation, an estimate of the amount of oxygen in
the blood
a.SoP2
b.SP2
c. SoP3
d. SpO2

Answers

Answer:

d. SpO2

Explanation:

hope this helps

Select the correct answer.
Which birth control method reduces the risk of pregnancy and protects from sexually transmitted infections?
OA.
birth control pills
OB.
condoms
OC diaphragm
OD
vasectomy

Answers

Answer:

The birth control method that reduces the risk of pregnancy while protecting against sexually transmitted infections is the condom (option B).

Explanation:

The condom is a birth control method that consists of a latex sheath that covers the entire penis, preventing the passage of semen into the vagina.

An additional benefit of the condom is that, by covering the entire surface of the man's genital surface contact, it prevents the transfer of germs responsible for sexually transmitted diseases (STD).

The other options are not correct because:

    A. Birth control pills are a hormonal contraceptive method, it does not prevent STD infections.

    C. Diaphragm, despite being a barrier method, does not prevent contact between the male and female genitals.

    D. Vasectomy is a surgical method of birth control, which also does not prevent STDs.

Explain ths strategies and communication techniques used with individuals., different needs to overcome different challenges? please help​

Answers

Answer:

The strategies and communication techniques used with individuals., different needs to overcome different challenges is explained below in detail.

Explanation:

The following communication techniques and strategies will support you to adequately communicate the proposed message.

Employ the strength of silence.Follow your partner (body expression, mood, and strength level).Be an impressionable listener. Demand feedback. Encourage curiosity. Try to ignore yourself (ego suspension).Stay positive.

A race car moving west speeds up from 17 m/s to 47 m/s in 2 seconds. What is the car's acceleration?

Answers

How is this a health question?

effective teaching has been done regarding mitotane when the patient immediately reports?
a)severe constipation
b) poor balance and headaches
c) waking up with arthralgia
d) changes in nail color

Answers

Answer:

Poor balance and headaches

Explanation:

might feel very tired and as though you lack energy.

make you feel drowsy or dizzy

i’m pretty sure the answer is b good luck

what were the changes in the castle structure of the tribals​

Answers

Answer:

caste certificate was issued by the govt and they are given equal opportunity as in the rural and urban areas. they have reserved seats in election also

Explanation:

Hope this helped.

uh does anyone know any good lofi music I can listen to
u-u
(IM A BIG ANIME NERD)
ALSO I HATE SAKURA NOW,
BURN
SAKURA
BURN
BURN
BURN

Answers

I She is die he. eiejewhwjwjwjw shshsusi

Answer:

Explanation:

kudasai

kotchetkovv

ikigai

the bootleg boy

Taiko

have a germ-free day. (also yes, sakura burn.)

What should you be checking for during ABC? 

Answers

Well if you abc as in saying it I would say make sure you are fluent and not going too fast
check for DEFGHIGKLMNOPQRSTUVWXYZ :)

What does archaeology believe allowed people to build complicated society
1Surplus of food
2The building permanent structures
3A hierarchies of people
4 creation of art in artisans

Answers

Answer:

1. Surplus of food

Explanation:

In order to build a a society, the very first thing that human civilization need to do is find a way to settle in an exact same place for a long period of time.  This could only happen if we have a surplus of food in that area.

Without it, we need to be a nomadic group. This require us to move from one place to another while seeking new source of foods. In such situation, we wouldn't have enough time to slowly develop our traditional tribes into a modern society.

4. When heat and humidity rise so does your heart rate. (1 point)
True
False

Answers

The load on the heart increases with activity and exercise, especially in hot weather. For every degree the body's internal temperature rises, the heart beats about 10 beats per minute faster. The result is a dramatic increase of stress on your heart.

Answer:

True.

Explanation:

The load on the heart increases with activity and exercise, especially in hot weather. For every degree the body's internal temperature rises, the heart beats about 10 beats per minute faster. The result is a dramatic increase of stress on your heart.

what is body fat level?

Answers

Answer: What should your body fat percentage be?

The healthy range of body fat for men is typically defined as 8-19%, while the healthy range for women is 21-33%. It also means how your body looks like if it is medium fat, or muscular.

Explanation: Have a blessed day!

What is a large chunk of ice afloat in the ocean

Answers

Icebergs is the answer :)

Answer:

Icebergs

Explanation:

thick masses of ice floating in the ocean. They form when large chunks of ice break off a glacier

Which of the following is NOT a job of the kidneys?
A. keep the volume of the water in your body constant
B. secrete hormones
C. regulate blood pressure
D. remove wastes​

Answers

Answer:

I think that the answer is A

Explanation:

Which of the following is NOT one of the four nitrogen bases found in DNA.
A: Adenine B: Thymine C: Melamine D: Cytosine

Answers

Answer:

C. melamine

Explanation:

learned this last year

C (melamine)
Learned a few years ago, best way to remember is a CAT is a complicated thing just like dna is

You have been mowing grass in the hot sun and perspiring heavily, and depletion of liquids from your body has made you very thirsty. This state of arousal is referred to as:
a. an incentive.
b. homeostasis.
c. a need.
d. a drive.

Answers

I think the answer is c
No the answer is b homeostasis. “ Homeostasis is the ideal state of human functioning. When we are in homeostasis, everything is in balance and we do not need to do anything to regulate our needs”
When we are dehydrated, we are lacking an internal balance of liquids. Liquid can be lost through sweating, urinating, vomiting, and more.

Explain the importance of fluids and electrolytes during exercise.

Answers

When you exercise, you lose electrolytes like sodium. They need to be replaced. That's why you drink fluids when you exercise. You lost electrolytes and you need to gain more.

How is height related to puberty? Explain your answer using complete sentences.
I

Answers

Answer:

They are related because during puberty you will grow a few inches.

Explanation:

Plz mark as brainliest!!!

Answer:

Changes during puberty may influence final adult height. ... In girls, breast development, and growth spurt were related to shorter height. In boys, earlier age of growth spurt and slower progression through puberty were related to taller height at age 18 years.

Explanation:

i had to ask my mom she's a nurse

Which of the following statement is TRUE about the risk of intimate partner abuse for a woman?

a) the risk of intimate partner violence for a woman decreases during pregnancy

b) the risk of intimate partner violence for a woman is the same whether she is pregnant or not

c) the risk of intimate partner violence for a woman is the same as that for a man

d) the risk of intimate partner violence for a woman increases during pregnancy

Answers

Answer:

d) the risk of intimate partner violence for a woman increases during pregnancy

Explanation:

Took the quiz and got it correct.

The statement which is true about the risk of intimate partner abuse for a woman is the risk of intimate partner violence for a woman increases during pregnancy.

What do you mean by Abuse?

Abuse may be defined as the activity of hurting or harming someone by their words or actions.

During the time of pregnancy, the chances of partner abuse for a woman may increase due to the resting stage of a woman at that time. This resting phase of a woman leads to abuse when the partner is short-tempered and becomes angry fast.

Therefore, The statement which is true about the risk of intimate partner abuse for a woman is the risk of intimate partner violence for a woman increases during pregnancy.

To learn more about Abuse, refer to the link:

https://brainly.com/question/4440627

Drug Classification Which once belong to the items below ?

Answers

Answer:

Gassoline and paint thinner are inhalents

I think codeine is a narcotic

Meth, Alcohol, cocaine, TCH, nicotine, Ectasy are stimulants i believe

These are the only ones that i know i wish i could help more

Explanation:

How would being pregnant affect your health?

Answers

Answer:

it could go wrong by Extra saliva + nasal congestion or Dry skin, breakouts, and discoloration and even feeling stressed and anxious

Explanation:

hope this helps, mark me brainliest!! xo

Answer: the answer is being pregnant is hard don try to get pregnant

heyoooooooooooooooooooooowww

Explanation:

Which of the following statements about eating disorders is TRUE?
Eating disorders do not affect
growth and development.
Eating disorders are more common in boys than in girls.
Eating disorders are an emotional problem.
Eating disorders are a problem of appetite and exercise levels.​

Answers

Answer:

Eating disorders are an emotional problem.

Explanation:

i beleive not 100% but i am 99.98% almost positive

The statement that is true is eating disorders are an emotional problem. So, the correct option is C.

What are Eating disorders?

A collection of serious mental health illnesses known as eating disorders are characterized by disordered eating patterns and an obsession with body image. They can significantly affect a person's health, relationships, and quality of life and can include a variety of emotional, psychological, and physical concerns.

Eating disorders are complex mental health illnesses that involve a range of emotional, psychological, and physical problems, in addition to challenges with appetite and exercise levels. No matter your age, race, financial class, or gender, eating disorders can affect you. However, women are more likely to experience them than men. They can also have adverse effects on growth and development, especially in adolescents, and can result in a number of major health problems.

So, the correct option is C.

Learn more about Eating disorders, here:

https://brainly.com/question/29674568

#SPJ2

Other Questions
Choose the value to make the equation true.70.9Choose...=7.09 1300 people attended a baseball game. 936 of the people attending supported the home team, while 364 supported the visiting team. What percentage of people attending supported the home team? The concrete classes of the JCF that:_______. a. implement the Set interface all extend the AbstractMap class should be assigned. b. the value null when they are empty collections.c. are optimized for fast searching of elements in a collection. d. none of these. Pls i need help with my mathFind the value of each symbol in the multiplication table below: the Magna Carta was written over 500 years before the American Revolution, yet colonists sought to establish many of its ideals in the Declaration of Independence and in their new constitution. According to clause XXIX,How does this law differ from the status of colonist in America?Select one:A. Colonists considered themselves to be free.B. Colonists considered themselves to be royal subjects.C. The King considered colonists to be royal subjects.D. The King considered the colonists to be Freemen. How does phloem differ from xylem?A. Phloem is made of cells.B. Phloem has a two-way flow.C. Phloem transports chloroplasts.D. Phloem is found in the roots. find the value of 5/22(3/7(-6/11))and (5/223/7)(-6/7) compare them what do you observe 1. A spring extends by 10 cm when a mass of 100 g is attached to it. What is the spring constant? (Calculate your answer in N/m)10N/m2. What will be the extension of this spring if the load is a) 4N and b) 75 g? 5 ACCORDER Rcrivez ce texte en accordant correctement les adjectifs et participes passs.Le procd du vol a t aussi ingnieux) que (hardi'). Ledocument en question - une lettre, pour tre franc - at (reu) par la personne vole pendant qu'elle tait (seul)dans le boudoir royal. Pendant qu'elle le lisait, elle futsoudainement interrompu) par l'entre de l'autre illustre?personnage qui elle dsirait particulirement le cacher.Aprs avoir essay en vain de le jeter rapidement dans untiroir, elle fut (oblig) de le dposer tout ouvert sur unetable. La lettre, toutefois, tait (retourn). Sebuah LSM akan mengirim 5 utusan untuk mengikuti suatu konferensi. Kelima utusan tersebut terdiri dari 3 wanita dan 2 pria. Kelima orang tersebut akan dipilih dari pengurus harian yang terdiri dari 6 wanita dan 3 pria. Peluang memilih ke lima utusan tersebut adalah How to sing anime openings What is genre theory in simplified terms What are the single sugars that are the building blocks of carbohydrates? Diaries and accounts of pilgrims are example of Put the formation of the following states in chronological order: A.Missouri, Michigan, Texas, California B.Texas, Missouri, Michigan, California C.Michigan, California, Missouri, Texas D.Missouri, Texas, California, Michigan 92% of what number is 351. Thanks The sum of five times a number and seven is 107. Find the number. J'aime regarder les emission de cuisine car ca m'interesse beaucoup et c'est utile.Can you check if this is right and if it agrees properly. Write the fraction as a percent.37/50 What were the four strategies in the Civil Rights Era?