Stress Relief
1. What is the stress-relief strategy that you want to try out? Describe it in detail.
2. When do you plan to first use this strategy, and in what kind of situation?
3. How will you determine whether or not the strategy helped you to manage your stress?

Answers

Answer 1

Answer: You can use these words as well

1. I want to try out a breathing exercise. You will breathe in for ten seconds through your nose. You then breathe out through your mouth for ten seconds and repeat this repeatedly till you find yourself calm.

2. I would like this used in any situation, like in a large crowd or during a big test. Just any general situation that starts to make me stressed out.

3. I will know if it works if I start feeling relaxed and able to continue to process the situation.


Related Questions

Employee/working conditions fact?

Answers

In 2008, there were 217 million children between the ages 5 to 17 involved in child labor around the world.

Not sure if thats what your looking for, let me know and i can give you a different one if not.

what is a best thing to do with a blister?

Answers

Answer:

Do not puncture a blister unless it is large, painful, or likely to be further irritated. The fluid-filled blister keeps the underlying skin clean, which prevents infection and promotes healing.Let the fluid drain, but leave the overlying skin in place. Apply an ointment such as petroleum jelly to the blister and cover it with a nonstick gauze bandage. If a rash appears, stop using the ointment. Follow-up care.

Explanation:

Hope this helps

Answer:

you should just leave it alone, try not to pop it and maybe cover it with a soft plaster

Explanation:

hope this helps :)

In the United States, it is normative to accept an arranged marriage, true or false?

Answers

Answer: Arranged marriages are not considered as a violation against human rights since both parties are able to agree or refuse, however there's a fine line between consent and coercion. false, i assume

Explanation:

Arranged marriages provide equal stature, financial stability, cultural identity and the same opinions among partners and families, so, there is very less chance of disputes. The only downside to this is that partners do not know each other nor do they love each other before the marriage; well, most of the times.

Answer:

yes

Explanation:

Arrange marriage only involve adult who are freely consenting. this not breach the law or legal rights

Illustrate an ideal routine fro brushing teeth it's advantage

Answers

Answer:

prevent gum disease.

Explanation:

Refusal to brush one's teeth for several days can lead to the onset of gum disease. Brushing ensures the removal of plaque, which is the primary cause for tooth decay and gum disease; it also arrests the build-up of any plaque formation.
Brush your teeth at least twice a day. Use fluoride toothpaste and a soft-bristled toothbrush. ...

Floss once daily. ...

Brush your tongue. ...

Use an antibacterial mouthwash every day. ...

Visit your dentist regularly. ...

Avoid smoking and other tobacco products.

Muscle Endurance is an assessment on how much contraction of a muscle
happens in one max rep
O True
O False

Answers

Answer:

Explanation: True

If you would create your own health care system for your country, what would it look like?what would it include

Answers

Answer:

It would be helping people who have no insurance and other words free  healthcare.

Explanation:

health system is the way in which all health services are provided

To prevent weight gain, what duration and intensity for exercise does the dri suggest?.

Answers

Well, exercising daily and drinking plenty of fluids, and being careful of what you eat, should keep you having a healthy weight

Exercising daily and drinking plenty of fluids, and being careful of what you eat, should keep you having a healthy weight.

What is exercise?

Exercise can assist sustain weight loss or prevent excessive weight gain. Calorie burn occurs during physical exertion. You burn more calories when you engage in more vigorous exercise.

Regular gym visits are important, but don't stress if you can't find a significant amount of time to work out every day. Anything you do is preferable to doing nothing at all.

Simply increase your daily activity to gain the benefits of exercise. Take the stairs instead of the elevator or work harder at your housework. Key is consistency.

Therefore, Exercising daily and drinking plenty of fluids, and being careful of what you eat, should keep you having a healthy weight.

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Which procedure is performed by inserting an electrode directly into the muscle, which then relays and records the
electrical activity of the nerve to determine the health of the muscles and the effectiveness of the nerves connected
to them?
A: Electromusculogram
B: Electromyography
C: Electromyosography
D: Electromyogram

Answers

Answer: Electromyography

an ___Electromyography___ is when an electrode is inserted directly into the muscle which relays and records the electrical activity of the nerve to determine the health of the muscles and the effectiveness of the nerves connected to them

Electromyography……..

6.
On average, each cigarette a person smokes takes 8 minutes off that person's life
span. If someone smokes 20 cigarettes per day for 35 years, how much will
smoking shorten that person's life?
(Round your answer to the nearest year.)

Answers

If someone smokes 20 cigarettes per day for 35 years, smoking shorten that person's life by 4 years.

(8 minutes) divided by (1,440 minutes per day) by (20 minutes per day) by (365 days per year) by (35 years) equals

(1,440) days / (8 x 20 x 365 x 35) days

(2,044,000) / (1,440) days =

 1,419-4/9  days  =  3.89 years

4 years, rounded to the nearest year.

What are ill effects of smoking?

Lung cancer, heart disease, and stroke are all more common in smokers than nonsmokers.

According to estimates, smoking raises the chance of:

By 2–4 times for coronary heart disease

For a 2 to 4 times stroke

25 times more likely in men to acquire lung cancer

25.7 times more likely in women to acquire lung cancer

There is a higher risk of cancers as well.

Smoking has a negative impact on general health, increases job absences, and raises the cost and use of medical services.

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After running a marathon, Ted experiences palpitations. This means he has a(n):

viral infection
slow beating heart
abnormal heartbeat
pounding or racing heart
Submit

Answers

After running a marathon , Ted experiences palpitations , it means he has a pounding or racing heart.

What is a pounding or racing heart and how he got palpitations?Palpitations is a condition where one feels heart is beating so fast and the person is running out of breathe .It generally occurs when one is exercised or after a brisk walk or heavy sweaty work.Here Ted is assumed to have pounding or racing heart because he just been off a marathon , do he is breathy.It can be a viral infection because it is much closer to natural phenomena , that is everybody feels the same after heavy exercise.The normal heart beat rate is 72 times per minute ,and after a marathon he must have raised heart beats.

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What are the long-term effects of marijuana?​

Answers

Answer:

Alot

Explanation:

So there are alot of long term affects some of them are anxiety parnoia and risk of phycosis but one of the major ones is impaired cognitive ability this mean trouble remembering things learning new things or even making desicions in life

Conclusion marijuana is bad so  dont take it

.... HELP NEEDED !
explain how your social and emotional development may be effected by the environment in which you live.

Answers

Both can effect the environment you live in based on how you view things as positive or negative. In other cases emotional beings tend to be everywhere on the scale of emotion weather your mad or sad you will want to change things or be depressed. Now for social just being around people can up lift you…. Sorry but I hope I helped :(:

melanin provides a natural sunscreen.
Blank 1:

Answers

True, Melanin provides natural protection from UV rays to some extent. The more melanin the more the percentage of protection. Melanin, which is a naturally occurring pigment, has photoprotective properties of broad-spectrum absorbance and remarkable antioxidant activity. Melanogenesis in human skin absorbs 50–75% of UV radiation, and the values of its sun photoprotection factor (SPF) are projected to be 1.5–2.0.

Which of the following sports unites body, mind, and spirit?
A. Yoga
B. Pilates
C. Martial arts
D. Running

Answers

Answer:In my opinion I find that most people that do yoga exceed the following unites (body, mind, and spirit) but everyone is different but in my case I say yoga is the most one of these sports to fall into this category because of this article "The goal of Yoga is about uniting the body, mind and the spirit with the emphasis on harnessing the power of the mind."

Explanation:hope this helped!!

So, first, let's get some facts straight. Yoga is based on Buddhism which is worshipping idols, that they created themselves, that cannot speak, talk, eat, or do anything since it is just rock. And they think that's god. OK so back to the topic, and yoga is based on that, like with three fingers on both laps. So it would be yoga. Hope you guys got the spirit part.

What is a rift science how old the ro A And one simple send a fact! What the rock farther from rift tour right on the edge

Answers

The break in Earth's crust created by it spreading or splitting apart is called a rift.

A rift valley is a lowland area that develops where the tectonic plates of the Earth break apart. Both on land and at the bottom of the ocean, rift valleys can be discovered. These valleys are the result of the expanding seafloor. Because they are formed by tectonic activity rather than erosion, rift valleys are distinct from river valleys and glacier valleys.

When tectonic plates below the surface of the Earth separate, rift valleys are created (or move away from one another in opposite directions). It is crucial to remember that rift valleys are purely the product of tectonic plate movement, in contrast to rivers and glacial valleys.

Examples of a rift valley:

The East African Rift, the Baikal Rift Valley, the West Antarctic Rift, and the Rio Grande Rift are Earth's major active continental rift valleys.

The complete question:

What is rift in science? How is a rift valley formed? Give one example of a rift valley.

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Glands of the exocrine system release their hormones
O directly onto the hormone's target cells
O directly onto the skin's epithelial cells
O into the bloodstream
O into attached ducts

Answers

Answer: into the bloodstream

Explanation: Exocrine glands secrete their products directly into ducts, whereas endocrine glands release their products (hormones) into the bloodstream. Specific hormones influence the growth and function of certain target tissues. Hormones can be proteins or smaller polypeptides, amines, steroids, or fatty acid derivatives.

Answer:

I'm pretty sure its the second one

Explanation:

Serena works 24 hours per week. her benefits are prorated at 60% of that of a full-time employee. full time employees receive 3.7 hours of vacation time per pay period. how much vacation time should serena receive per pay period?

Answers

The response is 222 hours

The vacation time should serena receive per pay period is the 222. Serena works 24 hours per week. her benefits are prorated at 60% of that of a full-time employee. full time employees receive 3.7 hours of vacation time per pay period.

What is labor cost?

The increase labor cost that differs with the hours worked, there is no effect on the quasi cost. In this example stated, the benefits will be given to the part time workers, but in the proportion or respect to the  number pf hours worked or input.

Labor cost per hour will increase and Furthermore, this cost is not is not on the basis of employment, but rather on the basis of hours worked, so the quasi fixed cost is not affected on the long run. Serena works 24 hours per week. her benefits are prorated at 60% of that of a full-time employee. full time employees receive 3.7 hours of vacation time per pay period.

Therefore, The vacation time should serena receive per pay period is the 222. Serena works 24 hours per week. her benefits are prorated at 60% of that of a full-time employee. full time employees receive 3.7 hours of vacation time per pay period.

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what are ways of making restitution for loss damage or harm

Answers

The restitution for loss damage or harm can be in a direct manner in which the criminal is made to pay restitution directly to the victim .

What is the law of restitution and how restitution are made clear ?In the book of laws , is a law called law of restitution in which any loss or damage caused to the victim is paid to the victim by the criminal.The damage could be a physical damage, loss of home, family or stolen money etc. which needs to be paid to the victim.The other way the criminal is made to pay back the loss or damage is to return all what he destroyed to the public authority .These are the kind of direct restitution , there are other kind of restitution too like restitution fines , and direct orders.The most affordable and direct way is to make the offender reimburse victims for all losses.

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What is the problem with the word free healthcare

Answers

Answer: Whos paying for it

Explanation: In my opinion, the problem with free nationalized health care, is someone has to pay for it. That person is the taxpayers. Using taxes on stuff like that will give the people living there less public upkeeps and works, like parks and other maintenance around the cities and countryside.

: Why would each of the new technologies be beneficial for expectant mothers and how would these take the worry out of pregnancy a full PAGE

Answers

Technology also provides pregnant women with all of the tools they need to monitor their pregnancy. It aids in the reduction of in-person appointments by allowing pregnant women to provide their health data to clinicians from the comfort of their own homes.

What are some of the technologies that can help pregnant women?

Electronic fetal monitoring, ultrasonography, vital signs screening, maternal/fetal pulse oximetry, and infusion pumps are among the most frequent technical innovations now accessible for evaluation and maternal/fetal care during delivery.

A fetal ultrasound (sonogram) is a type of imaging that employs sound waves to create pictures of a fetus in the uterus. Fetal ultrasound pictures can assist your doctor in evaluating your baby's growth and progress as well as monitoring your pregnancy.

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Sachi drives to school every morning. What should Sachi stop doing once she starts driving her vehicle?

texting her friends
checking her surroundings
using turn signals
checking the mirrors
It is a convenient way to relay information.

Answers

Answer: Texting her friends

Explanation: Texting while driving is a form of distracted driving. Distracted driving is extremely dangerous and can lead to catastrophic accidents. There are strict laws against using cell phones while driving. Checking areas, using signal turns, and checking mirrors are activities expected of all drivers.

Texting her friends, this is a distraction to driving and can result in a car crash. Sachi needs to pay full attention to the road.

Which is NOT a defensive strategy of baseball?

A) The pitcher attempts to strike out all batters
B) The defense can catch a fly ball before it hits the ground to force an automatic out
C) The defense can throw the ball at the runner and the runner is out if it hits them
D) The defense can field a ground ball and throw it the base ahead of the runner to get them out

Answers

C) The defense can catch a fly ball before it hits the ground to force an automatic out

"The defense can throw the ball at the runner and the runner is out if it hits them" is not a defensive strategy of baseball. Thus, the correct option is C.

What is baseball?

Baseball is a bat and ball sport being played between two teams of nine players each. There is both an individual offensive baseball strategy and an offensive baseball strategy of the team. The batter in the sports usually have their own strategy on how to hit the pitcher. This involves trying to guess the type of pitch that is coming from the pitcher.

The pitcher is often considered the most important player on the defensive side of the sports, and is situated at the right end of the defensive play. There are two main defensive strategies in baseball which include the pitching strategy and the fielding strategy. These two strategies go hand in hand with each other, and must play off properly in order to be effective in the game.

Therefore, the correct option is C.

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Select TWO criticisms of humanism.

The humanists believe all behavior originates in the unconscious.

Humanism fails to take emotions and childhood experiences into account.

Evil acts challenge the humanist view that human nature is essentially good.

Humanists are unable to measure self-actualization.

Answers

Two criticisms of humanism are the humanists believe all behavior originates in the unconsious and humanists are unable to measure self-actualization.

What is humanism and how are the criticism of humanism?Humanism as studied by most successful researchers is the human relations with nature in the world.The critics as mentioned in the question are from the both side , though is little more from the humanists .But the criticism is also worth being the humanist and humanists to critics too.Humanists believe that all behavior originates in the unconsious.And also humanists are unable to measure self- actualization.Humanists and humanism is all about criticizing the ideology of positivism.

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Match each kind of drug to a relationship it has with society and culture.

Answers

Ibuprofen is advertised by pharmaceutical companies because it is a pain reliever.

The correct option is A.

What is a Drug?

A drug is a chemical compound that, when administered to a living entity, has a biological effect. In pharmacology, a drug is often a chemical compound with a well-known structure. A chemical substance known as a pharmaceutical medicine is used to treat, cure, prevent, or diagnose illnesses as well as to enhance wellbeing. It is also referred to as a drug or medicine.

What impact do drugs have on the brain?

Drugs have an impact on how neurons send, receive, and process signals using neurotransmitters. Some drugs, including heroin and marijuana, have the ability to activate neurons because their chemical structures are comparable to those of the body's natural neurotransmitters. This makes it possible for the drugs to attach to and activate the neurons.

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The complete question is-

Match each kind of drug to a relationship it has with society and culture.

A. Ibuprofen

This drug can lead to addiction; possession is a crime punishable by law.

B. Beer

This drug can lead to alcoholism and cause injuries through DUI accidents.

C. Cigarettes

Pharmaceutical companies spend millions advertising this drug.

D. Heroin

The government regulates where this drug can be used.

Friends, family members, role models, snd society are all examples of that can affect your decision about drugs

Answers

Answer:

True

Explanation:

If we look up to them we will learn to do things how they do and be who they are.

What types of healthcare services are provided in each country

Answers

Answer:

1) United States: Medicare, Medicaid, CHIP, and military health insurance programs

2) Canada: medically necessary hospital and doctors' services

3) France: integrated network of public and private services including doctors, hospitals, and specialist providers.

4) Great Britain: hospital, physician, and mental health care.

5) Cuba: all health services are government-run.

Explanation:

hope this helps

a fact about Eduction

Answers

Answer:Education empowers women to make healthy decisions about their lives. For example, women in Mali with a secondary level education or higher have an average of 3 children, while those with no education have an average of 7. The youth literacy rates in South America and Europe are among the highest with 90-100% literacy.

Explanation:

no need

What is the relationship between alcohol use and sexual behavior in teens?

Answers

Answer:

all the teens do it

Explanation:

i think that that is an explanation itself

There is a study with teens that shows that teens who use alcohol are more likely to have sex without a condom.

reasons why the cardiac muscle is the most important out of the three​

Answers

Answer:

Cardiac muscles are involuntary muscle groups. They are constantly contracting and relaxing in a cyclic pattern.

Cardiomyocytes are uninucleated, cylindrical, and elongated cells that make up the heart.

Cardiac muscles have faint cross-striations that do not become exhausted under normal conditions.

Explanation:

How can you create a physically and nonthreatening environment for exercise? Can you write about an experience where you experienced physical activity in either a safe or unsafe environment? Use specific examples from your experience.

Answers

A physically and nonthreatening environment for exercise is a specific features of the built environment that has been set up to correlate with physical activity levels involves mixed land use, familial density and street affinity.

Perhaps the most obvious connectivity is how we move around. Walking or exercising instead of driving or even taking public transport decreases greenhouse gas emissions and makes us all right and cheerful, and a healthy environment. Technological innovation is also detecting ways of converting human energy.

Specific examples from our experience in physical activity in either a safe or unsafe environment:-Play in areas that are free of hazards like broken equipment, disparate surfaces and sharp waste. Not stay too long in cold water when swimming. Wear clothes that are enhance to the environment. Avoid playing outdoors in ultimate heat.

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