Answers
Answer:
Resting heart rate - 60 to 100 beats per minute
Walk backwards and Brisk walk forward - 110 to 120 beats per minute.
Lateral shuffle and Jog - 160 beats per minute
Skip and Jumping rope - 137 and 166 beats per minute
Jumping jacks - 120 to 150 beats per minute
Squat jumps - 150 to 180 beats per minute
Lunges - 165 to 175 beats per minute
Mountain climber - 142 and 144 beats per minute
X-country skiing - 180 to 185 beats per minute
Cool down walk - 133 to 161 heartbeats per minute
1. Just as exercise strengthens other muscles in your body, it helps your heart muscle become more efficient and better able to pump blood throughout your body.
2. X-country skiing - 180 to 185 beats per minute
3. Interval training (HIIT workouts) Shorter bursts of high intensity exercise have been proven to increase your heart rate more than steady, low intensity workouts.
4. Jumping jacks and jogging, because getting your normal heart beating faster than it's resting rate each day trains your body to move oxygen and blood to your muscles more efficiently.
5. Yes, because giving effort in the activities helps you be confidenceand healthy for daily life
Related Questions
which snack would be the better option for henry?
Answers
Answer:
Hot Cheetos, or Cool Ranch Doritos, or fruit which is wonderful too
Explanation:
:)Hope you enjoy your snack:)
Answer:
oh my God gif Oh my God Qué fea que fea es una pregunta muy fácil tonta o qué no vas a venir verdad O qué estás Tonta no te falta un tornillo en el cerebro o o Qué ocupas que te enseñe Snoop Dogg o qué Bad Bunny y Balvin o que no puedo responder una sola tonta pregunta estás bien tonto te falta un tornillo te ganaste la Britney Spears tonta cara de cola fruta fruta tonta tonta tonta tonta Maluma baby Tú me rompiste el corazón Ay mi corazón Hola
Explanation:
3
which of the following is a healthy blood pressure level 120/95, 130/80, 110/75, 115/85
Answers
Answer:
130/80
Explanation:
lol me and my mom were talking about in in the car yesterday and the ideal blood pressure is 130/80
How to make my parents proud of me?
Answers
Answer:
I know. It's to disagree with everything they say and let your dad go get the milk
Answer:
1)Score good marks in your exams.
2)Keep participating in competitions.
3)Be the first to answer in your class.
4)Answer the question that your teacher asks you.
5)Etc.Etc
Explanation:
how do physical fitness activities contribute meaningfully to a person's desired level of fitness?
Answers
Answer:
Fitness activities are critical to the physical development of the individual
Explanation:
Physical fitness is the capacity to execute regular physical activities in optimal performance, this in order to reduce sedentarism, handle disease/stress states and chronic fatigue. Physical fitness together with healthy food habits are fundamental to achieve the desired physical and mental health regardless of age and previous physical conditions. The most common and beneficial fitness activities include walking, running, swimming, dancing, aerobics, aerobic exercises (i.e., kneeling push-ups, jumping jacks, squats), bicycle riding, etc.
Physical fitness activities contribute to ones' desired level of fitness by:
Burning of excess calorieMaintaining healthy weightImproving heartbeatLowering blood pressure Lowering blood sugar, among others.Physical fitness activities such as exercise involves the movement of the body as you burn calories.
Examples of physical fitness exercise include:
DancingHikingCyclingWater Aerobics, among others.Physical fitness activities like exercises can help you achieve the following:
Burning of excess calorieMaintaining healthy weightImproving heartbeatLowering blood pressure Lowering blood sugar, among others.When these are achieved, the goal of being fit or attaining a level of fitness becomes realizable as your health will greatly improve. Having a healthy body is dependent on your level of fitness.
In summary, physical fitness activities contribute to ones' desired level of fitness by:
Burning of excess calorieMaintaining healthy weightImproving heartbeatLowering blood pressure Lowering blood sugar, among others.Learn more here:
https://brainly.com/question/24423889
If you are focusing on improving your muscular endurancelyou should lift heavier weights with fewer reps.
ОА.
True
OB.
False
Answers
Answer:
B) false
Explanation:
why do we get answers for free and how are we learning from this I'm mean its great but I do feel like I might regret someway later in life
Answers
Answer:
that's when you turn back to brainly and look up whatever answer you need. plus, you are obtaining information.
Physiological age is the number of years a person has been alive
Answers
Answer:
False. Psychological age is how old one feels, acts, and behaves, and is thus not necessarily equal to chronological age, which is age since birth [1]. A person can therefore have a psychological age that exceeds their chronological age if they are mature or at least feel older than they really are.
Explanation:
Brainliest plz?
Answer:
The answer is False
Explanation:
I got it right on Edge 2020
Unscramble the following words
1. PENMEQUTI
2. LCEHIMAC
3. PERAETPIZ
(This is TLE btw)
Answers
Answer:
sixixiskw8didiwiidxiisdi
Why do you think some methods for taking a patient’s temperature are more accurate than others?
Answers
Answer:
because it gives you the best results
Explanation:
please help me!!
(There’s a pic)
Answers
Answer:
a ligement is torn or fractured in sprain and muscle
Answer:
its a ligament
Explanation:
I just did that
During exercise, the oxygen concentration in the blood increases to twice that of resting levels.
Please select the best answer from the choices provided.
от
OF
Answers
Answer:
False. During physical exercise the oxygen concentration in the blood remains the same, with regard to rest.
Explanation:
In a healthy person, the concentration of oxygen —also called O₂ saturation— in arterial blood is in the order of 97 and 100%, both at rest and during exercise.
The concentration of oxygen in blood is a parameter that depends on proper respiratory function, and varies according to whether the blood is arterial or venous, where this percentage is lower.
The O₂ saturation in arterial blood allows to know the amount of oxygen that reaches the tissues and it is not a parameter that is modified with the exercise, although the respiratory and cardiac frequencies increase.
1. Describe a good level of body fat.
2. Explain how the level of body fat is related to
good health.
3. Name three methods of assessing body fat, and
explain the accuracy of each.
Answers
Answer:
Please mark as brainliest plssssss
Explanation:
1.
Women:
20-40 yrs old: Underfat: under 21 percent, Healthy: 21-33 percent, Overweight: 33-39 percent, Obese: Over 39 percent
41-60 yrs old: Underfat: under 23 percent, Healthy: 23-35 percent, Overweight : 35-40 percent Obese: over 40 percent
61-79 yrs old: Underfat: under 24 percent, Healthy: 24-36 percent, Overweight: 36-42 percent, Obese: over 42 percent
Men:
20-40 yrs old: Underfat: under 8 percent, Healthy: 8-19 percent, Overweight: 19-25 percent, Obese: over 25 percent
41-60 yrs old: Underfat: under 11 percent, Healthy: 11-22 percent, Overweight: 22-27 percent, Obese: over 27 percent
61-79 yrs old: Underfat: under 13 percent, Healthy: 13-25 percent, Overweight: 25-30 percent, Obese: over 30 percent
2. This measurement is a clearer indicator of your fitness. No matter what you weigh, the higher percentage of body fat you have, the more likely you are to develop obesity-related diseases, including heart disease, high blood pressure, stroke, and type 2 diabetes.
3. In the comments
which football team is better
pittsburgh steelers
san fransisco 49ers
Answers
Answer: sanfransisco 49ers
Explanation:
Should the healthcare system in your country incorporate a more holistic approach with emphasis on all dimensions of health? Why or Why not?
Answers
yes, the healthcare system in your country incorporate a more holistic approach with emphasis on all dimensions of health.
What is a holistic approach to healthcare?
A holistic approach means to provide support that looks at the whole person, not just their mental health needs. The support should also consider their physical, emotional, social and spiritual wellbeing.
In order to reach our potential, we must care for each of the five dimensions of holistic health: physical, emotional, social, spiritual, and mental health. We must continually enhance our self-awareness to recognize our strengths, weaknesses.
A holistic approach to health is essential to address the leading cause of the problem rather than just the symptoms. It takes everything into account and encourages people to take charge of their health and well-being.
Learn more about holistic approach:
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Making fun of someone in the hall by making rude comment by making rude comments
verbal abuse or social bullying
Answers
Answer:
It could be a little bit of both. But I go more for social bullying because it happening at school.
Explanation:
How do you overcome depression if going to therapy doesn’t help still?
Answers
How is MyPlate different from the Food Pyramld in 1992
Answers
Between which hours does the most significant drop in temperature occur for most patients?
Answers
Answer: The greatest decline occurs during the first half hour or phase 1 normally body he is maintained in an unevenly distributed manner the temperature of core tissues is 2°C to 4°C greater than skin temperature
Explanation:
Learning to recognize feelings and express them appropriately is the process of moral development.
Answers
Answer:
yes?
Explanation:
I'm not quite sure but I think so
Why do people study genetics? Select all that
apply.
to understand how genetic information is
passed from one generation of organism to
another
to understand how offspring are created
through the process of reproduction
to understand how the instructions for
building and maintaining an organism are
stored
to understand how cells are structured within
various types of organisms
Answers
People study genetics to understand how genetic information is passed on from one generation of organism to another and to understand how the instructions for building and maintaining an organism. Thus, the correct options are A and C.
What is Genetics?Genetics is the study of genes, genetic variation, and heredity in living organisms. Genetics is an important branch in biology because the heredity is vital to an organisms' evolution with time.
People study genetics to understand how genetic information is passed from one generation of organism to another organism. Genetic is also studied to understand how the instructions for building and maintaining an organism are stored.
Therefore, the correct options are A and C.
Learn more about Genetics here:
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what is something that could cause someone to use social media more and ALSO cause them to be
depressed? Fill in a lurking var
Answers
Answer:
the feeling of being ALONE you can also be somebody else on social media you can hide from being your true self.
Explanation:
1. Which technology enables doctors to monitor the function of the
heart?
A. dialysis
machine
B. electrocardiogra
m
C. electroencephalogra
D. automatic external
defibrillator
Answers
The technology enables doctors to monitor the function of the heart is electrocardiogram.
What is a electrocardiogram test?An electrocardiogram documented the electrical indication from the heart to check fheart conditions.
Electrodes are put on the chest to check the heart's electrical signals, which drive the heart to beat.
The indications can be seen in waves form.
Thus, option "B" is correct, electrocardiogram.
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Organ transplants are rarely successful
Answers
Organs surgeries are rarely successful because important organs are needed for your body to act normal.
Which action would directly promote the National Fallen Firefighters Association 16 Firefighter Life Safety Initiatives?
Answers
Answer:
The fire service would directly promote the national fallen firefighters association
Explanation:
Do you think a person can play sports that have heart problems?
Answers
The universal distress signal for choking is clutching the throat.True or False
Answers
Answer:
True
Explanation:
Answer:
true
Explanation:
because whe someone is chocking the point to the throat and hold thier hands there basically saying they are choking which is a signal, which is basically cluthing so true.
Question 1
1 pts
motion is simply known as how a person gets from one place to
another, such as running, swimming, or other movements.
O Curl
O Brisk
O Detrimental
O Locomotor
Answers
Answer:
D). Locomotor
Explanation:
'Locomotor' motion is characterized as the motion in which the body moves across space from one place/location to another. Such movements primarily involve the use of feet which acts as a support to allow the other parts of the body to travel. Thus, it is all about how a body moves from one place to another and includes activities like running, jumping, swimming, etc. This is one of the crucial skills that assists in the development of a child both physically and mentally. Thus, option D is the correct answer.
In an animal cell, what structure is responsible for storing genetic information (DNA) for the cell?
Answers
Answer:
The Cell
Explanation:
In eukaryotes such as animals and plants, DNA is stored inside the cell nucleus, while in prokaryotes such as bacteria and archaea, the DNA is in the cell's cytoplasm.
1. Do you take responsibility for your own behavior? Explain your answer.
Answers
Answer:
Yes because you did it. Nobody else can control you
Explanation:
also please explain how you got the answer
Answers
The pericardium is the thick, membranous, fluid-filled sac that surrounds the heart and the roots of the vessels that enter and leave this vital organ, functioning as a protective membrane. The pericardium is one of the mesothelium tissues of the thoracic cavity, along with the pleura which cover the lungs.
The heart is located within the thoracic cavity, medially between the lungs in the mediastinum. It is about the size of a fist, is broad at the top, and tapers toward the base. Within the mediastinum, the heart is separated from the other mediastinal structures by a tough membrane known as the pericardium, or pericardial sac, and sits in its own space called the pericardial cavity.