Question 12 pts
Half of your plate should be made up of:

Group of answer choices

Protein and Dairy

Fruits and Vegetables

Grains (Carbohydrates) and Dairy

Protein and Vegetables

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Question 22 pts
How many servings of fruits should you consume daily?

Group of answer choices

2-3

2-4

6-11

3-5

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Question 32 pts
Which of the 5 food groups does peanut butter belong to?

Group of answer choices

Dairy

Carbohydrates

Protein

Fats

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Question 42 pts
In terms of servings, which of the 5 food groups should your diet consist MOSTLY of?

Group of answer choices

Protein

Carbohydrates

Fats

Fruits

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Question 52 pts
As a general rule, your diet should consist LESS of:

Group of answer choices

Protein, Fat, and Carbohydrates

Saturated fat, added sugar, and sodium

Fiber, Calcium, and Fat

Iron, Calcium, and Zinc

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Question 62 pts
As a general rule, 100 calories per serving of an indivdual packaged food is considered low.

Group of answer choices

True

False

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Question 72 pts
As a general rule, the nutrients you want to get MORE of are (choose all that apply):

Group of answer choices

Iron

Sodium

Fiber

Calcium

Vitamin D

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Question 82 pts
Use the Nutrition Label below to answer the next 3 questions.

What is the serving size of this product?



Nutrition Label
Minimize File Preview


Group of answer choices

8 servings

5 1/3 cups

230 Calories

2/3 cup

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Question 92 pts
How many Calories are in the ENTIRE container? (Use the Nutrition Label above)

Group of answer choices

I can't calculate it with the information given

1840

230

920

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Question 102 pts
In terms of % of Daily Value, this product is considered to be (Use the Nutrition Label above):

Group of answer choices

High in calcium and iron, but low in potassium

Low in total fat, potassium, and vitamin D

Low in saturated fat, calcium, and cholesterol

High in calcium, iron, and potassium

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Question 112 pts
Calcium is considered to be the "building blocks" of our body.

Group of answer choices

True

False

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Question 123 pts
Consuming too much fat in your diet can cause conditions such as heart disease, high blood pressure, and high cholesterol. However, consuming the right type of fats can be beneficial to your body. Choose the benefits of consuming certain fats:

Group of answer choices

certain fats aid in the production of hormones

certain fats helps absorp other nutrients

certain fats play an important roll in cell building

certain fats improve muscle movement

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Question 132 pts
This mineral helps to increase one strength, improve transmission of nerve signals, and help muscle contraction and relaxation.

Group of answer choices

Zinc

Calcium

Iron

Potassium

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Question 142 pts
This mineral aids in the production of hormones and the creation of red blood cells.

Group of answer choices

Zinc

Iron

Potassium

Calcium

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Question 152 pts
This mineral increases your resistance to diseases, increases your immune system, and increases your metabolism.

Group of answer choices

Zinc

Calcium

Potassium

Iron

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Question 162 pts
Vitamins A, B6, C, and D are the MOST essential vitamins for your body?

Group of answer choices

True

False

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Question 171 pts
What is the MAIN purpose/function of vitamins?

Group of answer choices

fight disease

create red blood cells

increase bone strength

increase metabolism

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Question 182 pts
What is the ONE nutrient humans can absolutely not live without?

Group of answer choices

Fat

Carbohydrates

Protein

Water

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Question 192 pts
Which nutrient serves as food for the brain and central nervous system?

Group of answer choices

Vitamins

Minerals

Carbohydrates

Protein

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Question 202 pts
Which nutrient makes up approximately 16% of our body weight and is made up of different amino acids?

Group of answer choices

Fat

Vitamins

Protein

Carbohydrates

Answers

Answer 1

Answer:

Fruits and vegetables

Explanation:

Because you have to stay heath to have a good hygene


Related Questions

From what does emotional regulation allow children to benefit?

a full night of sleep every night
opportunities to play outside
social supports offered by relationships
a healthy breakfast, lunch, and dinner

Answers

Answer:

Social supports offered by relationships.

Explanation:

Answer:

Social supports offered by relationships. :)

If a doctor wanted to find out the number of white blood cells in a patient's blood, he or she would order a(n) __________. A. Urinalysis B. Comprehensive metabolic panel C. MRI D. Complete blood count Please select the best answer from the choices provided. A B C D

Answers

Answer:

D

Explanation:

A complete blood count (CBC) evaluates the level of red blood cells (RBCs), white blood cells (WBCs), and platelets (PLTs) in the blood. The CBC can also evaluate your overall health and detect a variety of diseases and conditions, such as infections, anemia and leukemia.

The doctor would order for complete blood count test if he wants to find out the no. of White blood cells.

What is complete blood count test?

A complete blood count (CBC) is a test that counts the red blood cells, white blood cells, and platelets that make up your blood. CBC test measure:-

White blood cells are the cells that make up the blood (WBCs). These aid in the battle against pathogens in your body. It might be an indication of inflammation, infection, a medical response. If it's low, you can be more susceptible to illness. A low count might be caused by a medicine, a viral infection, or a bone marrow disorder.

Red blood cells are the cells that make up blood (RBC). These are the tubes that carry oxygen throughout your body. They also assist in the transport of carbon dioxide.

Hemoglobin is a protein that carries oxygen throughout the body (Hb or Hgb). This is the oxygen-holding protein in your blood.

Hematocrit is a measurement of the amount of red blood cells (Hct). This test determines the percentage of red blood cells in your blood. A low score might indicate a lack of iron, a mineral that aids in the production of red blood cells in the body. A high score might indicate that you're dehydrated or suffering from another ailment.

The volume of the average corpuscle (MCV). This is the size of your red blood cells on average. Your MCV will be higher if they're larger than normal.

Platelets. These aid in the clotting of your blood.

Hence, the correct option is D.

To know more about Complete blood count here

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add me on snapp:))
bbyg.sophia2020

Answers

Answer:

okay bettt im gonna add you buh mines will be the hollywood bella

Answer:

why not

Explanation:

Define Body Composition

Answers

Body composition is used to describe the percentages of fat, bone, water and muscle in human bodies.
hope this helps x
can i have brainliest if it is right? xx

Which of the following is a way to reduce being a victim of a violent crime? A. Set limits and communicate them clearly B. Do not park your car or jog in a remote area C. Do not get into an elevator alone with a stranger D. All of the above

Answers

Answer:different major segment of the field of crime and law enforcement, will be issued shortly ... Second, society's aim of reducing crime would be better served if ... faster than response to emergency calls not resulting in arrest. ... The risk of being attacked by a stranger on ... Above all, the Commission inquiries have convinced it.

Explanation:

Answer:

I think its D

Explanation:

edge

It is important to ensure that your goals are so that you know exactly what you are trying to achieve. A. exclusive B. specific C. compatible​

Answers

Answer: B. Specific

Explanation:

The correct answer is specific because when it comes to goals the person must first decide and choose which are the 'specific' goals that the person wants to achieve.  

The word specific means clearly defined or identified which is important for the goals because the person must know clearly what he wants to achieve so he can do the things that will bring him the goal he wants.

healty attitude towards family example

Answers

Answer:

being happy , obedient,and show you care

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Featured snippet from the web
To change your style to be more secure, seek therapy as well as relationships with others who are capable of a secure attachment. If you have an anxious attachment style, you will feel more stable in a committed relationship with someone who has a secure attachment style.

4. What all responsibilities does the PIC(person in charge) have? *

Answers

The PIC must be able to recognize hazards that may contribute to foodborne illness and be able to take appropriate preventive and corrective actions. The PIC must have knowledge of the basics of proper food handling, Food Code requirements, and operating procedures within the establishment.

Helping others with their problems shows your family that you care.
Please select the best answer from the choices provided.
-true
or
-false

Answers

True






I hope my answer helped you!

Why do I have blue nipples?

Answers

Answer:

You are really cold or an alien

Explanation:

Because your eating too much Mc Donalds so make sure to compress Vicks Vapo Rub on that. You might get a little rash and feel nausea..

Explanation:

If that doesn't work do cold compresses , it might sting and u might lose a lot of blood and might die , but at least they won't be blue. :)

give at least 5 lifestyle diseases​

Answers

Answer:

Lifestyle diseases are diseases that are made more or less likely by one's habits. 5 of these diseases include cancer, arthritis, asthma, chronic liver disease, and type 2 diabetes.

Match the following.
1. controls how much sugar is in the blood
pituitary gland
2. controls the other glands
pancreas
3. manufactured by the brain to help relieve pain
endorphins
4. gland that regulates the body's energy levels
thyroid
(These are not already matched)

Answers

Answer:

1. controls how much sugar is in the blood  - pancreas

2. controls the other glands -  pituitary gland

3. manufactured by the brain to help relieve pain  - endorphins

4. gland that regulates the body's energy levels  - thyroid

Explanation:

The pancreas is an endocrine organ releases hormones such as insulin and glucagon that regulates blood sugar levels.

The pituitary gland is a gland in the brain that releases hormones that control other glands to regulate various body processes such as stress and growth.

Endorphins are produced and stored in the pituitary gland that block pain signals and produce a feeling of euphoria

The thyroid gland releases thyroxine and other hormones that control the levels of energy in the body.

1. Pancreas
2. Pituitary gland
3. Endorphins
4. Thyroid

These are the correcc answers <3

can anyone help please

Answers

Answer:

mariah

Explanation:dont leave pictures that have your name

Please answer quickly!! i will give brainliest! and 20 points! if you dont know the answer DO NOT answer please!
Using what you know about eyesight and image processing, why can age affect the function of the eyes?

Answers

Answer:

Not enough information is given but my mom is in the medical feild and she says that a condition common with age is presbyopia. It causes the leanses in your eye to become less flexable and less able to thicken therefore less able to focus on near by objects. Another is catteracts which I assume you already know about so I will not explain.  

Explanation:

The lens of your eye also hardens with age, which can lead to age-related farsightedness, called presbyopia. As the lens becomes more rigid, focusing on the retina directly is more difficult. This leads to blurred vision and trouble seeing things clearly close up

how does the nervous system work with the digestive system to make jump roping possible? please helppp​

Answers

Answer:

jumping involves most of bodily muscles to bring far-reaching benefits to the bodyYour regular jumping boosts the level of oxygen to the body to bring instant and long-term benefitsWhen you do jump on regular basis, it boosts the G-force and improves your balance ability

Explanation:

hope i helped you out! :)

if you were to determine whether a fat is saturated or unsaturated, what criteria would you use?

Answers

Answer:

Saturated fatty acids lack double bonds between the individual carbon atoms, while in unsaturated fatty acids there is at least one double bond in the fatty acid chain. Saturated fats tend to be solid at room temperature and from animal sources, while unsaturated fats are usually liquid and from plant sources.

Explanation:

If you were to determine whether a fat is saturated or unsaturated, the criteria you would use is physical state and melting point.

What are saturated fats?These are straight chain hydrocarbons with only single bonds.They are solid at room temperature.They have high melting point.They have a greater shelf life.What are unsaturated fats?These are bent chain hydrocarbons with double bonds.They are liquid at room temperature.They have low melting point.They have a lesser shelf life.

To learn more about physical state, melting point, shelf life, saturated, and unsaturated fats here,

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What does muscles do for the body

Answers

Answer:

The principle capacity of the muscular system is development. Muscles are the main tissue in the body that can contract and consequently move different pieces of the body. Identified with the capacity of development is the solid framework's subsequent capacity: the upkeep of stance and body position.

Explanation:

good luck!

9. An individual is diagnosed with hypertension. Which mineral should they seek to lessen
consumption of?

1)Potassium

2)Sodium

3)Iron

4)Chloride

Answers

Answer:

Sodium

Explanation:

Answer:Potassium is an important mineral for good health. It also helps lessen the effects of sodium in your body. Eating enough potassium can help control your blood pressure. The average adult should consume about 4,700 mg of potassium per day.

Risk Factors: Tobacco smoking

Explanation:

Select the correct answer.
According to the report by the Center for Disease Control, which statement is not true about the majority of the nation's youth?
A. They are inactive.
B.They are unfit.
C. They are overweight.
D. They are underweight.

Answers

Answer:

D

Explanation:

most kids are overweight

The answer could also be A

What is your basal metabolism?
A.The amount of energy your body utilizes during exercise.
B.The minimum amount of energy required for your body to survive.
C.The amount of energy your body needs to burn in order to lose weight.
D.The maximum amount of energy your body can utilize in the course of a day.

Answers

Answer:

b

Explanation:

Answer: its B

Explanation: you need energy to survive if you dont have energy then you wont be able to do the things you do daily

I hope This Helps

Which is NOT a Surgeon General's warning on a pack of cigarettes? *

A. Smoking cause lung cancer, emphysema and heart disease
B. Smoking contains carbon monoxide
C. Smoking is completely safe
D. Smoking by pregnant women may result in fetal injury

Answers

Answer:

C. Smoking is completely safe

Explanation:

A, B, and D are all true and would be proper warnings. C is a lie and would thus be an absurd thing to "warn" people about.

Answer: smoking is completely safe

Explanation: it is not safe you can die from smoking

Structure that controls which structures can enter and leave the cell.
O Cell Membrane
Ribosomes
Golgi apparatus
O Mitochondria

Answers

cell membrane! hope you get it right!
It’s Cell Mem
Hope it helps Zzz

How can I get the mind set to not give up

Answers

Answer:

think of ur goals man and start recollecting

You need to believe in yourself. Remove all of the negative thoughts from your brain. Focus on a positive mindset. Surround yourself with those who love you! That includes, friends, family, and pets! Don’t listen to what other people say. Try your best and never ever give up. You’re amazing. Good luck!

How do project goals affect project culture and management

Answers

Answer:

Project management is the process of leading the work of a team to achieve goals and meet success criteria at a specified time. The primary challenge of project management is to achieve all of the project goals within the given constraints. This information is usually described in project documentation, created at the beginning of the development process.

Explanation:

Project goals do not have an effect on project culture or. management styles. The more risk and danger involved in a project, the less. management control is needed.

1. Taking responsibility for your own health
is part of practicing..

Answers

Answer:

Have a commitment to take charge of your actions and behaviors.

Explanation:

What is the name of the kind of stretch that involves stretching as far as you can
and then holding for 10-30 seconds

Answers

Answer:

Ballistic

Explanation:

Describe three small changes that you can make to your current eating habits to support a healthier lifestyle. Be specific. Use the Internet if you need to do additional research.

Answers

Answer:

Explanation: Drinking water, eating vegetables, laughing more, and walking around your neighborhood.

Answer:

Any individual can become healthier by following these steps:

Increasing their level of activity: It is important to keep oneself active. A sedentary lifestyle isn’t healthy. A person can make small changes, such as choosing the staircase over an elevator. It helps to have a regular exercise routine. Adults should exercise for at least 30 minutes, five days a week, or at least 2.5 hours per week. Children should exercise for at least an hour daily. The exercise can be vigorous or of moderate intensity—walking, lifting weights, running, playing sports, or aerobics. The exercise should be vigorous enough to lead to an elevated heart rate and sweating.

Eating a healthy, balanced diet: A person’s diet should contain food from all the major food groups—fruits, vegetable, grains, proteins, and dairy. A balanced diet is one that provides all the essential nutrients—carbohydrates, protein, fat, vitamins, and minerals. Choose low-fat, low-calorie items from each of the major food groups. The Dietary Guidelines for Americans and MyPlate offer good guidelines. According to the Dietary Guidelines, the recommended daily calorie count for adult women is 1,800 to 2,200 calories, and for adult men, 2,400 to 2,800 calories. Less active people can refer to the lower limit, while more active people should look at the upper limit.

Controlling stress: When people have a lot of stress in their life, they are likely to suffer from conditions such as headache, anger problems, drug abuse, eating disorders, and fatigue. They should address the reasons for the stress. For example, a person who is stressed due to financial reasons should plan and budget to minimize bills. If they have friends that stress them out, they should avoid interacting with them. For stressors that may not be in a person’s control, such as work pressure, they should learn coping techniques, such as deep breathing or visualization.

Quitting unhealthy habits: Unhealthy habits, such as smoking, abusing alcohol, or using drugs go against the principles of a healthy lifestyle. These habits have a negative effect on health. They increase the risk of cancer, decrease mental capacity, and affect mood. If people are unable to quit these habits on their own, they should contact a doctor or addiction specialist to help them come up with a plan to help them quit.

why is honesty to your success in this course

Answers

lying will not get you any where , telling the truth is the key to knowing your boundaries and more . Trust and believe , it works

So What is 3x3x5x9x1x2x3x4x6x9? The Answer is 524880 Have A great Day

Answers

Answer:

Nice :) that is correct :D

Explanation:

Answer:

you have a good day too

Explanation:

According to the video, what are some examples of tasks performed by Registered Nurses? Check all that apply.

performing minor surgical procedures
providing bedside care
prescribing drugs
educating people about health and hygiene
dealing with emergencies
observing and evaluating patients

Answers

Answer:

B:providing bedside care

D:educating people about health and hygiene

E:dealing with emergencies

F: observing and evaluating patients

Explanation:

I just done the assignment on edugenuity 2020. And got it correct. :) also can you mark me brainiest plz?

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The question I need help in is the middle one. PLEASE I NEED ANDWER ASAP! What is inertia? What is unbalanced force? The object fell 10 meters in 1.5 seconds.The above statement is an example of If a net force of 15N is applied to a 3kg box, what is the acceleration of the box?Group of answer choices5 m/s245 m/s20.2 m.s218 m/s2 Fun and Earning Question if you're boredTechnology is always changing. What do you think technology will change or bring to photography next? Explain your answer. Help me plz plz plz democratic peoples views on national debt In the following sentence the verb is a Choose... .We planted seeds in the garden. MAKING A PERSONAL OR HYPOTHETICAL SITUATION1. Create or make your own situation that maybe true to your everyday life or personal experience that describeunion, intersection, and difference of two sets, and complement of a set. Which of these excerpts from The Time Traveler's Guide to Elizabethan England is related from the second-personpoint of view?O Hills might feature in an Elizabethan writer's description of a county because of their potential for sheep grazing ..O Those things that Elizabethans take for granted are precisely what you will find most striking ...O Before this, they do not need such a word, for they do not see a "landscape" as such ...O Shakespeare does not use the word "landscape" at all; he uses the word "country"... n= 9c-80 solve for c. if n= 19 what is the value of c? 2x 6 = 6x + 2 work below hurry!! How can you graphically tell if a quadratic equation will have a complex solution? The question is voting and election serving jury duty in staying in form or example of what ? English opportunity responsibility right which one Please answer this question... pleaseSelect the graph that represents the equation y= 2/3x-3 what do you think should be included in the preamble today? find the value of x (PLEASE HELP THIS IS a 40 point question) Choose the correct written expression for: 25 (3 x 4). Eli y sus amigos juegan futbol al salir de la escuela. Un da mientras jugaban se pelearon porque un nio hizo trampa en una jugada muy importante. Para ellos hacer trampa es lo peor sin embargo en ese momento lo importante era ganar. Ellos dejaron de jugar por un tiempo, todos extraaban el futbol porque para ellos era lo ms importante. Un da se encontraron en la calle Eli y el nio que haba hecho trampa, Eli le reclam que por su culpa dejaron de jugar y el nio le contesto que lo senta pero que para l era ms importante ganar. Entonces Eli se enoj y le intento pegar al ver esto el nio se disculp pero le dijo que no volvera a jugar. Eli le dijo que lo perdonaba y que poda jugar si quera ya que dependa de su actitud. Al da siguiente jugaron y ya no hubo trampa, el nio lleg y con mucha pena les pregunto que si poda jugar y los dems lo dejaron mientras prometiera que ya no hara trampa. Find the area of the circle look no