Please help
Bobby met or exceed his goals for all the fitness challenges except the step challenge and the plank challenge. Below, name the components of fitness that are measured in the step challenge and plank challenge. Then, describe what Bobby can do to improve his scores in order to meet his goals.


Step Challenge
Component of fitness:


What Bobby can do to improve his score:
-----------------------------------------------------------------------------------------------------------
Plank Challenge
Component of fitness:


What Bobby can do to improve his score:

Answers

Answer 1

The components of fitness measured in:-

Plank challenge:- Core enduranceStep challenge:- Aerobic fitness

What Bobby can do to improve his score ?He can hold his plank longer every time his timer goes off.He can warm up about 5 minutes with slow jog, cycling on stationary biker.He can perform the sets of repetitions with 30 seconds rest between each.

What do you mean by fitness?Physical fitness is a state of health and well being.It is generally achieved through proper nutrition, moderate- vigorous physical exercise and sufficient rest.

To know more about fitness here

https://brainly.com/question/16289258

#SPJ2

Answer 2

Answer:he has to build up his stamina by holding his plank longer every time his timer goes off, warm up about 5 minutes with slow jog, cycling on stationary biker, and he can perform the sets of repetitions with 30 seconds rest between each.

Explanation:


Related Questions

Ya'll want to answer this for me.
Thank

you

Mam'm/ sir I would like to talk to you about your cars extended warranty thats about to expire.

Answers

Answer:

Placenta

Explanation:

The organ that develops and implants in the mother's uterus during pregnancy.

placenta

please let me know if this is correct

Josh has a friend who avoids celebrating holidays due to his religious beliefs. Josh asked his friend to come over for a holiday party and his friend declined.

Why is it important for Josh to understand the feelings and perspectives of others?

Select all correct answers.


If Josh wants people to respect him, he should also show respect to others.

Part of maturing is to realize that different people have different opinions.

Josh may win a behavior award at school if he shows respect for others.

Josh may lose friends if he doesn’t understand the perspectives of others.

Answers

Answer:

Josh may lose friends if he doesn’t understand the perspectives of others, Part of maturing is to realize that different people have different opinions, If Josh wants people to respect him, he should also show respect to others.

Explanation:

The only incorrect one is the behavior award at school, because he has to realize how it affects others, not hinself. The others are correct.

I say B part of maturing is realizing different people have different opinions

Marta is recovering from a very bad flu. Is she likely to need rehabilitation?

A. It depends on how high her temperature spiked.
B. Yes, any serious illness requires rehabilitation.
C. Only if she was sick for more than two weeks.
D. No, rehabilitation is more for rebuilding muscle.

Answers

ANSWER “D”
No, rehabilitation is more rebuilding muscle.

Marta is recovering from a very bad flu, she likely to need rehabilitation only if she was sick for more than two weeks. The correct option is C.

If Marta's flu significantly impacted her physical state, such as by causing muscle weakness, loss of mobility, or other issues that would necessitate recovery and rehabilitation efforts.

The requirement for rehabilitation may not be determined solely by the length of the illness; it may also depend on the specific effects of the flu on her general health and wellbeing.

Thus, the correct option is C.

For more details regarding rehabilitation, visit:

https://brainly.com/question/32155632

#SPJ3

Bobby met or exceed his goals for all the fitness challenges except the step challenge and the plank challenge. Below, name the components of fitness that are measured in the step challenge and plank challenge. Then, describe what Bobby can do to improve his scores in order to meet his goals.

Answers

Answer:

Could you provide more explanation?

Explanation:

Thank you.

Answer:

she should keep it at a moderate level

Explanation:

the Yerkes-Dodson Law is a relationship between pressure and performance, moderate stress is generally best, but when stress gets very high or very low, performance tends to suffer; therefore She should try and keep her stress at a moderate level so that she doesn’t second-guess herself on her test. but she should not become too stressed out about it because her performance will decrease. but she should not let her stress level drop too low.

help what does this mean.
Are there values in your family that, though no one speaks openly about them, they are clear anyway?

Answers

Values are like principals or rules that everyone in the family follows
Values are related to rules that people in the family follows. For example, if your family likes to keep things clean, and they see the floor dirty, it’s an immediate thought in their head to clean the floor.

Which motions (spin, rotation, rebound, speed, and levers) does riding a bike include? Explain how each motion is used

Answers

Answer:

Spin bike tires are spinning

Rotation bike tires will rotate when pettling

Speed bike goes faster when peddling

levers is like the chain

rebound is like when you bounce off a rock or ramp

Explanation:

Yes the person above me is correct .-.

Please Answer these! ^^

Answers

Answer:

See below ~

Explanation:

The amniotic sac is the thin fluid-filled membrane that surrounds and protects a developing fetus. The amniotic fluid is the protective liquid contained by the amniotic sac of a gravid amniote. This fluid serves as a cushion for the growing fetus, but also serves to facilitate the exchange of nutrients, water, and biochemical products between mother and fetus.

The placenta is a temporary fetal organ that begins developing from the blastocyst shortly after implantation. It plays critical roles in facilitating nutrient, gas and waste exchange between the physically separate maternal and fetal circulations.

The umbilical cord connects the developing fetus with the placenta while the fetus is in the uterus. The umbilical arteries and vein run within this cord. The umbilical cord is clamped and cut at birth, and its residual tip forms the belly button.

this will be your answer for the first

If sleep is good for the brain why isn't aloud in school ??

Answers

Answer:

Cause you have to learn in School, not sleep

Because they feel like we should be getting enough at home, but what they don’t realize is that most of us stay up all night from either studying all night or from stress. In the end, they don’t really care unless you follow the rules at school.

"compact bone is as ____ bone"

Answers

Answer:

"compact bone is as articular bone"

Explanation:

Mark me brainlist please

The answer is Articular bone hope it helps
Other Questions
Modeling an EquationUse the algebra tiles to model the equation2x + 4 = 3x + (1). Then complete the sentences.To model 2x + 4, you need: positive x-tiles to represent 2x. positive unit tiles to represent 4.To model 3x + (1) youll need:3 x-tiles to represent 3x.1 unit tile to represent 1. A 1-kg block is lifted vertically 1 m at constant speed by a boy. The work done by the boy is about: What is the equilibrium constant of a reaction?A. It is the concentrations of products multiplied by theconcentrations of reactants.B. It is the number of moles of reactants subtracted from the numberof moles of products.C. It is the ratio of the concentrations of products to theconcentrations of reactants.D. It is the ratio of the number of moles of products to the number ofmoles of reactants. DIRECTIONS: Below are some myths about cigarettes and alcohol. Prove them wrong by writing facts about these gateway drugs. 1. Cigarettes and alcohol relieves the stress of the one's using it. 2. Gateway drugs doesn't cause much harm as illegal drugs do. NEED HELP ASAP!!Read the following lines from the song: Ive been reading Common Sense by Thomas Paine./So men say that Im intense or Im insane./You want a revolution? I want a revelation/ So listen to my declaration:/We hold these truths to be self-evident/That all men are created equal /And when I meet Thomas Jefferson,/Im a compel him to include women in the sequel! (Work!)What is the impact of the word declaration as it is used in the text?A. Angelica uses "declaration" to signify that she is quoting Thomas Paine.B. Angelica is disgusted by Burr's advances and uses "declaration" sternly to dismiss him.C. Angelica is passionate about her intentions and uses "declaration" because of its connotation.D. Angelica is well-educated and uses "declaration" simply because of its formality. 1. What are fossils?2. Differentiate between rocks and mineralsPlease answer... Will be marking brainelist After the Civil War, Congress reacted to rising violence against African Americans bygiving more money to the Freedmens Bureau.offering more education to Southern whites.legalizing the actions of the Ku Klux Klan.declaring martial law in some parts of the South. *WILL GIVE BRAINLIEST* While nutrients cycle through environments, energy flows through an environment in one direction. This flow of energy is often shown with an energy pyramid, such as the one below. -- Which of the following correctly states the percentage of energy lost between each trophic level on the energy pyramid and what that energy is lost as? Find the value of x.5+x=7x = [?] in what ways does George Orwell represent violence in animal farm? what is the median of this data set Which term matches the picture? C. A rocket moves from the velocity2000ms to 6000 ms aftermoving as far as 80km. Calculatethe time taken by the rocket.(20s) Bullors Inc., an apparel manufacturer, prices its products low by selling them only through factory outlets. Therefore, Bullors apparels can neither be bought online nor from any superstores. Which of the following channels is Bullors Inc. using for the distribution of its products? 1. A retailer channel2. A broker channel3. A direct channel4. A wholesaler channel Who is the most responsible for the deaths of Romeo and Juliet? Why? Explain and give examples to support your opinion Helpp In the lesson Composing a Research Paper, you were given the following prompt for writing a research paper:Some types of modern technology have affected how people communicate with one another. Cell phones, the Internet, and email are some examples. Choose a type of technology that has changed how people communicate. Then research and write about the history of its invention, how it has developed over time, and how it is used today. Be sure to include evidence from at least two research sources in your paper.Paste the thesis statement you wrote for this prompt in the space provided. If you have not written the thesis for your paper, write it now based on the given prompt. Present a picture of an object (TV, Ipad Screen, Book Cover) that contains a right angle (it could be something in nature or that is man-made). Use a ruler or measuring tape to measure the two sides that make the right angle and measure the distance from the end of one side to the end of the other side (hypotenuse). Draw a diagram of the object including the measurements. Use your leg measurements on your diagram to calculate a theoretical hypotenuse. (Show all steps). Kevin and Maria Rossi live in Swarthmore, PA. Maria's father, Rajiv, lives in Sweden.For each of the following transactions, identify whether it is included in the calculation of U.S. GDP as part of consumption (C), investment (I), government purchases (G), exports (X), or imports (M). Check all that apply.Note: A products inclusion in one category does not necessarily imply that it is excluded from other categories.Transaction C I G X MThe state of Pennsylvania repaves highway PA 320, which goes through the center of Swarthmore. Kevin's employer upgrades all of its computer systems using U.S.-made parts. Maria gets a new video camera made in the United States. Rajiv in Sweden orders a bottle of Vermont maple syrup from the producer's website. Kevin buys a sweater made in Guatemala. Estimate how long a 2500 W electric kettle would take to boil away 1.5 Kg of water . The specific latent heat of vaporization of water is 4000000 J / Kg . a sample of wood that originally contained 100 grams of carbon14 now contains only 25 grams of carbon 14. approximately how many years ago was this sample part of a living tree