Please help me because I am confused about how to do it.

When people are asked why they do not exercise, they often give one of the following answers:

They do not like to exercise.
They keep trying to, but they quit.
They do not see any changes in their body.
They do not have the time to exercise.
Exercise hurts.
If you have a reason that is not on this list, add it if you want to.

Select two of the reasons. For each reason, come up with a practical solution that will help someone begin exercising.

                                                      Answer

1. They do not see any changes in their body

The reason you don't see changes in your body is because you either aren't exercising enough every day or you quit too soon. If you don't see any changes in your body, it's probably because you were too late, ate too much sugar / junk food, or maybe you don't see changes because your body isn't ready for it.

2. Exercise HURTS

Well, of course it hurts, it's supposed to be hard, not easy, or challenging. The reason it hurts is because you haven't exercised enough to get some real progress, or it just hurts for some unknown reason.

What should you do if the chest does not rise with each breath? A. Reopen the airway and try again B. Blow harder C. Stop rescue breath attempts D. None of the above

Which of the following is TRUE?
A.
You should set really high goals, even if they are not realistic, because you should be challenged.
B.
You should set small, attainable goals and build up to more challenging goals.
C.
An example of an appropriate goal is to never eat desserts again.
D.
All of the above

What is a calorie? Empty calories, give examples.

The game of Nukem/Newcomb is significant because it
was invented by a woman and became the second team
sport to be played by women in the US after basketball.

True

False

Skin cancer is the most common form of cancer in the U.S. Over 3.5 million cases are diagnosed each year. About 90% of non-melanoma skin cancers are a result of exposure to UV rays from the sun.

What types of things should you do to protect yourself from UV rays?

How well do you protect yourself from the sun? What could you do better?

What could you do to promote sun protection among your family and friends?

Looking at the graph below, how do you know that Maryland has an opioid overdose problem?

Signs of stress can include all EXCEPT:
A. A slower heart rate
B. Sweating palms
C. A short temper
D. Forgetting things

First Person To Answer CORRECTLY In The Next 50 Seconds, I Will Mark Brainliest!!!!!!

how can you have an active lifestyle as a middle school student
list at least 5 plz

How do I find study guide for Edmentum/Plato Health final exam?

Which of the following statements about STIs is TRUE?
You cannot catch an STI through kissing or touching.
STIs are dangerous infections that cause serious damage.
All STIs are curable if they are treated early enough.
Some STIs are curable; others are not.

Match the following terms with the correct definition.
Simple Carbohydrates
Fats
Proteins
Complex Carbohydrates
Carbohydrates
________ are high in calories but provide no essential vitamins and minerals.
arrowRight
________ are utilized in the body for metabolic processes, storing energy, breaking down fat-soluble vitamins, and they provide nine calories for every gram.
arrowRight
________ are the building blocks of muscle and provide four calories for every gram.
arrowRight
________ are found in starches and grains, and provide energy for the body over longer periods of time.
arrowRight
________ are your body's main energy source and provide four calories for every gram.
arrowRight

Which VIOLATION is not true in volleyball?

Hitting the ball illegally (carrying, palming, throwing etc.)

Failure to serve in the correct order

Touching the net with body while ball is not in play

All the above

Aerobic Exercise helps condition which body parts?
A) Abs and Arms
B) Legs and Arms
C) Heart and Lungs
D) brain and heart

Which of the following is TRUE? A. A pregnant woman does not need to take a multi-vitamin. B. A woman only needs to take prenatal vitamins once they find out they are pregnant. C. A woman should take a multi-vitamin or prenatal vitamin if they are considering getting pregnant. D. It is only safe to take a prenatal vitamin if you are pregnant.

What do viruses want to do in your body?

What is one piece of advice that can help people stay safe if they are prescribed opioid pain medications?

Plz help me with this is due and I need 1-5 done

1. Jamal volunteers his time after school to walk the dogs at a local animal shelter. Jamal does not get paid for this time, even though he spends about two hours there every day. Although he is not making money, list one way that volunteering in this way could be beneficial to Jamal in the future. Also, list one way that Jamal is benefitting his community.


2. Amber is busy creating her resume. When she gets to the part about providing references, she is not sure who to put down. She knows her brother will give her a good reference since he knows her very well. Her guidance counselor at school also offered to provide a reference for her, so she is thinking of adding him. Which option would be better for Amber to use on her resume? Explain the reason for your answer.


3. Now that Amber has her resume finished, it is time for her to begin her job search. List one place where Amber could look to find job openings, two things Amber should do after finding a job she wants to apply for, and what she should wear if she is called in for an interview.


4. You are in a job interview for your dream position. The interviewer asks if you have experience working with Microsoft Excel, a computer software program that allows you to create and customize spreadsheets to analyze data. You have never used Microsoft Excel, but you do know what it is. How would you answer? Why? Explain your reasoning.


5. Grant and Cara are coworkers at a design firm. Grant is so good at his job that he does not like to listen to the opinions of others. Cara is not as experienced as Grant and it takes her a little bit longer to complete design tasks, but she is a good listener and tries to make changes that her co-workers suggest. Which person would you rather work with? Give two reasons for your answer. Why might co-curricular, extra-curricular, career preparation, or extended learning experiences have been important in helping prepare the person you chose to have those qualities that are desirable in the workplace?

A person on a 2,500-calorie states that they are healthier because they eat more calories from veggies. Explain why this is or is not correct. Please help quickly!!!