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When structuring your personal fitness goals, it is important to follow the proper steps in program planning,
Consider program options, determine personal needs, set SMART goals, structure program/ write it down, log and evaluate program
Determine personal needs, consider program options, set SMART goals, structure program/write it down, log and evaluate program
Structure program/write it down, consider program options, determine personal needs, set SMART goals, log and evaluate program
Set SMART goals, Structure program/write it down, determine personal needs, consider program options, log and evaluate program
Answers
Answer:
di yan sasagutin, you will perform it.
Explanation:
kaya moyan teh.
Related Questions
Which of these is NOT a reason why warm-ups are essential to do before an activity?
O Prevent injury
Practice skills before the game, or activity
O Reduce range of movement
Prepare body for specific exercise
Answers
Answer:
4.Prepare body for specific exercise
When is a person physically healthy?
Answers
Answer:
To be physically fit you should have: 1) aerobic (cardiovascular) endurance, which is the ability of your heart and lungs to supply oxygen during sustained physical activity; 2) muscular endurance and strength to perform activity without fatigue and with the force needed to do the job;
Nisha is trying to follow a healthful eating plan, but she finds it difficult sometimes. She tries to keep the MyPlate in mind when she chooses her food, but sometimes she forgets or doesn't take the time. Read the following suggestions. If the suggestion will help Nisha follow a healthful eating plan, choose True. If the suggestion will not help Nisha follow a healthful eating plan, choose False.
Nisha needs a total of cups from both the Fruit Group and the Milk Group each day.
Question 1 options:
True
False
Answers
Answer:
False
Explanation:
Use your knowledge of different types of long-term memory to
explain Ellen's behaviour
Answers
Adam, an investment banker, is competitive, suspicious, and overly impatient. He suffered a major heart attack last fall at the young age of 34. The doctor who was treating Adam when he suffered the heart attack warned him against high levels of emotional arousal and the high risks of stress. Adam's competitive lifestyle also leaves little room for exercise, a condition that makes him even more vulnerable to cardiac disease. Adam's behavior pattern can be categorized as:________.
Answers
Answer:
Hyperfocus?
Explanation:
Hyperfocus is highly focused attention that lasts a long time. You concentrate on something so hard that you lose track of everything else going on around you.
Adam's behavior pattern can be categorized as hyperfocus.
What is hyperfocus?Hyperfocus is highly focused attention that lasts a long time. when a person concentrate on something so hard that person lose track of everything else going on around you.
Hyperfocus is most generally mentioned in the context of autism, schizophrenia, and attention deficit hyperactivity disorder, but research into its effect on cognitive and neural functioning is limited.
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Which example is an effect of alcohol abuse?
drinking after having a problem with a family member
having extra money
o completing major work tasks on time
drinking in safe situations
1
Need help ASAP!!
Answers
Answer:
it would be drinking after having a problem with a family member
having extra money
Explanation:
because insead of talking about the peoblem they would be sing alcohol to an advatage and could get under then influcen then could do harm to themself or others. or going to alcohol for their problems can ruin their mental state or their physcial health.
what is the meaning of presenting?
Answers
Answer:
1.
give or award formally or ceremonially.
2.formally introduce (someone) to someone else.
Answer: You show something on a screen or projector.
Explanation: If you're at a meeting don't they always present something to you? Like on a data table or graph. So the meaning of presenting is to show or to present.
Summarize your findings and explain how you might limit the pollutants or exposure to them what things could you replace
Answers
Answer:
Limit the amount of times you use or put gas in your car
Explanation:
Vehicles are The biggest air quality compromisers, producing about one-third of all U.S. air pollution. The smog, carbon monoxide, and other toxins emitted by vehicles are especially troubling because they leave tailpipes at street level, where humans breathe the polluted air directly into their lungs.
Hope this helps! <3 Please tell me if you have any questions :))
How does magnetic radiation affect the human body?
Answers
Use the drop-down menus to select the best answers. is used to create energy when oxygen is available. is used to create energy when oxygen is not available. is the process of breaking down a glucose molecule.
Answers
cellular respiration
fermentation
glycolysis
Aerobic respiration is used to create energy when oxygen is available.
Anaerobic respiration is used to create energy when oxygen is not available.
Glycolysis is the process of breaking down a glucose molecule.
Aerobic respiration is a cellular process that occurs in the presence of oxygen. It is the primary mechanism for generating energy in cells and involves the complete breakdown of glucose to produce energy-rich molecules called ATP (adenosine triphosphate). The process takes place in the mitochondria and is highly efficient, producing a large amount of ATP.
Anaerobic respiration, on the other hand, is a metabolic process that occurs when oxygen is not available or in short supply. While it is less efficient than aerobic respiration, it still allows cells to generate ATP without the need for oxygen. One common type of anaerobic respiration is fermentation, which produces lactic acid or ethanol as byproducts.
Glycolysis is the initial step of both aerobic and anaerobic respiration. It is a series of reactions that break down a molecule of glucose into smaller molecules, producing a small amount of ATP in the process. Glycolysis occurs in the cytoplasm of the cell and is the same for both aerobic and anaerobic pathways. In the presence of oxygen, glycolysis is followed by the citric acid cycle and oxidative phosphorylation to produce more ATP through aerobic respiration. In the absence of oxygen, glycolysis may lead to lactic acid fermentation or alcoholic fermentation, depending on the organism.
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why don't get sick every time we are exposed to germs
Answers
What is medical malpractice?
a type of accidental carelessness or forgetfulness that leads to medical error
O any type medical care that has a bad outcome
O a type of negligence, or medical error, that leads to harm
O any type of care that a patient finds unacceptable
Answers
Answer:
a type of negligence, or medical error, that leads to harm
Explanation:
Medical malpractice occurs when a hospital, doctor or other health care professional, through a negligent act or omission, causes an injury to a patient.
Answer:
C
Explanation:
EDGE confirmed
The act of tightening and shrinking is called
OA
eccentric contraction
B.
isometric contraction
Oc.
contraction
OO
D.
exercise
Answers
Answer:
What is c. contraction
Explanation:
can any one heelp me pls pls
Answers
Answer:
Lotion - semisolid
Suspension - liquid
Capsule - solid
Step-by-step explanation:
Lotion is a semisolid because its a cream
Suspension is a liquid.
A capsule is a solid that is a strong hard cylynder.
Answer:
Capsule - Solid
Suspension - semi solid
lotion - Liquid
i am 100 percent sure so mark me brainliest and have a great day!
Explanation:
True or false
1. Distress is linked with negative stressors.
2. Moderate exercise can alleviate stress.
3. There is no relationship between nutritional choices and stress.
4. Normality is a key component of psychological health.
5. A pessimistic outlook is typically learned during childhood.
6. Fear of public speaking is an example of a social phobia;.
7. Self-acceptance is a prerequisite for positive psychological health.
8. In Maslow's hierarchy of needs, safety is a more basic need then is being loved
9. Other-directed individuals are more likely to be influenced by external forces.
10. Inner-directed people make choices that satisfy themselves instead of making choices that satisfy others.
11. Defense mechanisms are usually easy to recognize in oneself.
12. An optimist expects failure and accepts it as deserved.
13. The majority of people who suffer from depression seek treatment.
14. The division of our nervous system that triggers the stress response is the _____________ division.
parasypathetic
autonomic
sympathetic
somatic
15. Which of the following is a brain chemical that helps to relieve pain.
cortisol
norepinephrine
epinephrine
endorphin
16. Eustress might be triggered by :
being physically attacked
experiencing homeostasis
getting a bad grade
winning the lottery
17. Which of the following is one of the stages of the general adaptation syndrome.
anxiety
ambivalance
anger
alarm
18. Which of the following is a stressor:
a bad grade
rapid pulse
high fever
sweaty palms
19. Which of the following is a response of the parasympathetic division of the nervous system:
storing energy
increased heart rate
increased sweating
agitation
20. All of the following are released during the stress response EXCEPT :
endorphins
norepinephrine
gamma globulins
cortisol
Answers
Answer:
Distress describes the negative kind of stress that most people associate with feeling “stressed out”. Distress tends to cause people to feel overwhelmed, anxious, and to experience physical and psychological symptoms like headaches, tension, insomnia, inattentiveness or irritability
Explanation:
Which snack would be the MOST difficult for a human body to break down quickly?
(A)
chocolate bar
(B)
can of soda
(C)
glass of juice
(D)
whole grains
Answers
Answer:
probably a chocolate bar or soda because of how much acid is contained in the soda
Explanation:
Answer:
I select A and B
Explanation:
In A if it is a frozen chocolate it is really so hard then B soda can it is hard t
o break as it is tin but we can sqeez it.
Which of the following tests uses calipers to assess body composition?
A.
skinfold test
B.
sit-and-reach
C.
arm hang
D.
curl-up
Please select the best answer from the choices provided.
A
B
C
D
Answers
The answer to your question is A.
Which is an example of good technique?
Use smooth motions
Lift with your back.
Keep going even if something hurts.
Answers
Answer:
Use slow motions.
Explanation:
Process of elimination. If something hurts you stop, and you never lift with your back.
Which of the following phrases
about vitamins and minerals is NOT
true?
A. Fat soluble means they are dissolved and stored
in fat.
B. Water soluble means they dissolve in water.
C. Vitamins are either water soluble or fat soluble.
D. Vitamins and minerals are the same thing.
Answers
Answer:
D. Vitamins and minerals are the same thing.
Vitamins are organic substances, which means they're made by plants or animals. Minerals are inorganic elements that come from soil and water, and are absorbed by plants or eaten by animals. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy.
Anyone help I’ve been quarantined so I’m not sure!
Answers
Answer:
it should be head down
Explanation:
you can't see and don't know where your going or if someone is bloking you or not
When would a food service employee need to change
a cutting board?
a. cutting raw chicken to raw beef
b. cutting one vegetable to another
c. chopping herbs to cutting vegetables
d. cutting fish to another fish
Answers
A food service employee would need to change a cutting board when: A. cutting raw chicken to raw beef.
A cutting board refers to a plastic or wooden board with a flat surface, which enables its use in the cutting of various food products in the kitchen.
Some of the food products that are cut by using a cutting board are:
Vegetables.Meat.Onions.Herbs.Fish.Ideally, you can use the same cutting board for all fresh produce or other food products that won’t be cooked before they’re eaten.
However, you should change cutting board when cutting raw chicken to raw beef, so as to prevent or mitigate the chances of food poisoning or contamination.
In conclusion, a food service employee would need to change his or her cutting board when cutting raw meat such as raw chicken to raw beef because of pathogens.
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Why is it important to seek help for mental and emotional problems
Answers
Answer:
you could be dangerous to yourself or others
Explanation:
What is the fullform of Nepal
Answers
Nepal, officially the Federal Democratic Republic of Nepal, is a landlocked sovereign state located in South Asia.
NEPAL:- Never End Peace and Love.
What changes in the world do you think would decrease violence substantially?
This is a question for YOU brainly.
Answers
Answer:
make crime legal so crime rates drop to 0%
Explanation:
Just trust me on this one
Which of the following is not one of the seven warning signs of cancer?
Question 3 options:
A sore that does not heal
A wart or mole that stays the same
Thickening or lump in a breast or elsewhere
Unusual bleeding or discharge
Answers
Answer:
What is
A wart or mole that stays the same
Explanation:
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What is social well-being
Answers
Answer:
Well-being known as wellness,prudential value or quality of life,refers to what is instrinsically valuable relative to someone. So the well-being of a person is what ultimately good for this person, what it is self-interest of this person. Well being can refer to both positive and negative well being
Which of the following is not a way to become a more effective speaker?
A. Using "You" messages
B. Sticking to the point
C. Choosing the right time and place
D. Staying calm
Answers
do you thick these ways will help us to reduce the environmental health issues why explain
Answers
Answer:
is there options?
Explanation:
Se basa principalmente en correr
Answers
Explanation:
plz mark me as a brainliest
Lucia spends much time outdoors and has developed freckles on her skin.
How can she best prevent more freckles from appearing?
by applying sunscreen with a high SPF before going outside
by wearing fashionable sunglasses when she is outside
by getting a good suntan before going to the beach
by doing her gardening only during peak sun hours
Answers
Answer:
by applying sunscreen with a high SPF before going outside
Explanation:
I think this is the answer because all the rest do not seem right