Answer:
1. Wash hands with soap and clean water regularly.
2. Practice safe food handling and preparation.
3. Drink safe water.
4. Dispose of all human waste properly.
5. Get vaccinated against cholera.
6. Avoid contact with contaminated water or food.
7. Wear protective clothing when handling sewage or waste.
8. Educate yourself and others on cholera prevention.
9. Clean and disinfect contaminated surfaces.
10. Seek medical attention immediately if you experience symptoms.
) Francis, Laudato Si’, paragraph 157: “Underlying the principle of the common good is respect for
the human person as such, endowed with basic and inalienable rights ordered to his or her integral
development. It has also to do with the overall welfare of society and the development of a variety of
intermediate groups, applying the principle of subsidiarity. Outstanding among those groups is the
family, as the basic cell of society. Finally, the common good calls for social peace, the stability and
security provided by a certain order which cannot be achieved without particular concern for
distributive justice; whenever this is violated, violence always ensues. Society as a whole, and the
state in particular, are obliged to defend and promote the common good.”
In this task you will reflect on how key themes of Laudato Si’ and principles of Catholic social
thought relate to nursing course.
Why does thinking deeply and critically about both human dignity and the common good matter to
the professional work you would like to do in communities? In this respect, how has ACU prepared
you for post-university life with your qualification, or not?
Answer the question by writing the script for a short graduation speech that reflects critically on your
course of study and its ideal connection with your future profession which is nursing
A speech to underscore the core ideas of Laudato Si is shown below.
What is professional work?Dear fellow graduates,
I want to take a time to consider the core ideas of Laudato Si and the tenets of Catholic social thought that are fundamental to our profession as we celebrate the end of our nursing degree.
Pope Francis underlines the significance of respecting people and advancing the common good in Laudato Si' at paragraph 157. As nurses, it is our duty to treat each patient with respect and compassion, understanding their inherent worth.
It is crucial for us to reflect carefully and critically on these ideas in order to do our jobs as nurses. We must take into account how social and environmental variables affect the health of our patients and try to address the underlying causes of health disparities.
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E
E
Peritonitis.
Question 8
Which of the following is characteristic of Diverticulitis?
Diverticulitis is a condition characterized by inflammation or infection of small pouches, known as diverticula, that develop in the lining of the colon or large intestine.
Which is the characteristic of Diverticulitis?These diverticula usually form due to increased pressure on the walls of the colon, leading to weak spots that bulge outward.
One of the main characteristics of diverticulitis is abdominal pain, particularly in the lower left quadrant of the abdomen. The pain may be sudden and severe, and can be accompanied by other symptoms such as:
Fever: Diverticulitis can cause a fever, which is often low-grade, but in severe cases, it may be high-grade.
Changes in bowel habits: Diverticulitis can cause changes in bowel movements, such as constipation or diarrhea.
Nausea and vomiting: Some people with diverticulitis may experience nausea and vomiting.
Abdominal tenderness and swelling: The abdomen may feel tender to the touch and may be swollen or distended.
Altered appetite: Diverticulitis may cause a loss of appetite or a feeling of fullness even after eating very little.
Blood in the stool: In some cases, diverticulitis can cause bleeding from the rectum, resulting in blood in the stool.
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Diverticulitis is a condition characterized by inflammation or infection of small pouches, known as diverticula, that develop in the lining of the colon or large intestine.
Which is the characteristic of Diverticulitis?These diverticula usually form due to increased pressure on the walls of the colon, leading to weak spots that bulge outward.
One of the main characteristics of diverticulitis is abdominal pain, particularly in the lower left quadrant of the abdomen. The pain may be sudden and severe, and can be accompanied by other symptoms such as:
Fever: Diverticulitis can cause a fever, which is often low-grade, but in severe cases, it may be high-grade.
Changes in bowel habits: Diverticulitis can cause changes in bowel movements, such as constipation or diarrhea.
Nausea and vomiting: Some people with diverticulitis may experience nausea and vomiting.
Abdominal tenderness and swelling: The abdomen may feel tender to the touch and may be swollen or distended.
Altered appetite: Diverticulitis may cause a loss of appetite or a feeling of fullness even after eating very little.
Blood in the stool: In some cases, diverticulitis can cause bleeding from the rectum, resulting in blood in the stool.
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communication and your network family and peers are examples of
Communication and your network family and peers are examples of “Social influence agents”. Community, communication, networking, and peer pressure comprise the conformity, compliance, and obedience.
The influences exerted by social influence agents such as the ones mentioned above, comprise, information, value-expressive, and utilitarian behavioral, and psychological aspects of an individual's health. These channelize individuals into groups, sub-groups, and bigger audiences of a population study structure comprising psychology of health.
Therefore, based on the above-mentioned aspects, it can be pointed out that communication and network, and family peers are examples of social development and social influence agents towards one's health.
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Next, write your introduction. Your introduction should include your thesis statement as well as a brief review of your topic. Your introduction should also tell your reader why they should care about this topic. Remember that your introduction should grab the reader’s interest and make him or her want to keep reading. THIS IS about "Navigating the Ethical Dilemmas in Healthcare Reform: An Analysis of Multiple Ethical Perspectives"
The healthcare sector is no stranger to ethical challenges, and as reform efforts continue, it is more crucial than ever to resolve these challenges .
How do you write the introduction?We will look at the complex moral issues surrounding healthcare reform from a number of perspectives in this essay. We will look at how healthcare reform affects patient autonomy, justice, beneficence, non-maleficence, and professional integrity.
Our research will clarify the most effective course of action that interested parties, including governments and healthcare professionals, can adopt to advance moral healthcare standards and enhance patient outcomes.
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What is Communication and how can you as a support worker have effective communication with your colleagues? It is essential to identify the main aspects that enhance effective communication.
Communication is the process of exchanging information, ideas, and thoughts between two or more individuals
What is communication?Without interrupting or making assumptions, pay close attention to what your coworkers are saying. You should paraphrase their words to make sure you understand them.
When speaking, use plain language that everyone can understand and avoid using technical jargon.
Encourage your coworkers to provide comments, and be receptive to constructive criticism. You can do this to hone your communication abilities and forge closer bonds with your coworkers.
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Question 1
Cultural differences can be based on which of the following? (Select all that apply.)
(A) Eye color
B Sexual orientation
J
C) Religious customs
D) Age
E
Education level
Cultural differences can be based on religious customs, age, and education level. Options C, D, and E.
What are cultural differences?Cultural differences refer to variations in beliefs, values, practices, and customs among different groups of people. These differences are often influenced by various factors that shape an individual's worldview, including their upbringing, social and cultural environment, and personal experiences.
Religious customs are a significant aspect of culture, as they often dictate how people behave and interact with each other in social situations.
Age is also a factor that can influence cultural differences, as different age groups may have varying views and beliefs about social norms and customs.
Education level can also influence cultural differences as it can affect an individual's exposure to different ideas and beliefs.
On the other hand, eye color and sexual orientation are not typically considered cultural factors, as they are primarily biological traits that do not directly influence an individual's cultural beliefs or practices.
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The process of boiling syringes and needles to keep the germ free is called
The process of boiling syringes and needles to keep them germ-free is called sterilization.
your ______is the number of times your heart beats per minute
A. heartbeat
B. stroke rate
C. heart rate
D. arterial rate
Answer:
C- Heart Rate
Explanation:
Heart Rate is the rate at which your heart beats per minute.
Gerald was diagnosed as having especially low levels of T3 and T4. What disease does this suggest he might have?
hypothyroidism
Cushing's
Addison's
type II diabetes
Answer: Primary hypothyroidism
Explanation: Low levels of T3 and T4 and also high levels of TSH are both indicators of hypothyroidism so A is correct hypothyroidism
Why discrimination continue if there is a bill of rights
The reason why discrimination continues even though there is a bill of rights is the inpropropriate enforcement of the bill.
What was bill of rights?The Bill of Rights includes can be described as the most basic freedoms and rights that that is been sseen as one that help the common people in the United States.
It should be noted that this contains the freedom of religion as well as freedom of speech, it can be considered as oner that excplains the freedom of the press as well as freedom of assembly to the peopleof the states.
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What is Communication and how can you as a support worker have effective communication with your colleagues? It is essential to identify the main aspects that enhance effective communication
Answer: Communication is the process of exchanging information, ideas, and thoughts between individuals or groups. Effective communication is crucial in any workplace, as it helps to foster good working relationships, ensure that everyone is on the same page, and increase productivity.
As a support worker, effective communication with your colleagues is essential to ensure that you provide the best possible care for your clients. Here are some ways to have effective communication with your colleagues:
Active listening: One of the most crucial aspects of effective communication is active listening. Pay attention to what your colleagues are saying, and make sure that you understand their message before responding.
Use clear and concise language: Avoid using complex language or technical jargon that your colleagues may not understand. Instead, use clear and concise language to ensure that everyone is on the same page.
Be respectful: Always show respect for your colleagues, and avoid using aggressive or confrontational language, even when you disagree with them.
Use appropriate communication channels: Use the appropriate communication channels for the task at hand. For example, if you need to have a quick conversation with a colleague, use instant messaging. If you need to discuss a complex issue, schedule a meeting.
Explanation:
what is a liver disease
Answer: a dysfunctional liver
Explanation: an example is when you drink too much alcohol. An Alcohol-related liver disease is where your liver is damaged by drinking too much alcohol.
ACOA's tend to make good teachers and social workers because they understand better what occurs in negative family situations
True or False
The best answer for this statement is "True".
It is possible that Adult Children of Alcoholics (ACOAs) may have a heightened understanding of negative family situations due to their own experiences. This could potentially make them more empathetic and effective in roles like teaching or social work, where they are working with individuals who have experienced similar circumstances.
what is the absences of pathogens
For this assignment, you will propose your diagnosis for the case study and write a report about the mental disorder. This will be done in the form of an APA-style Introduction section. For extensive details on how to create an APA-style Introduction section, see the Writing in Psychology lesson found in Module 2 of the Orientation course.
Use the format below to introduce your research report:
Introduce your topic. Tell the reader what your general problem is, and describe it as though the reader has no idea what you are talking about. What are the definitions and the ideas behind the mental disorder? Give a thorough review of the disorder that supports your position or answer in your evaluation.
This assignment should be about 1-2 pages in length (not including your cover page or references page) and should include at least two scholarly sources. Your sources can be used to cite your definitions of any important terms and to back up any claims that you make in the report.
Composition Title
[1] This is the first line of your first paragraph. It should be indented. Subsequent lines are not indented but the first line of any subsequent paragraph is indented.
[2] As you begin paragraph two, this should be indented as the first sentence to the paragraph. Subsequent lines are not indented.
Case Study #2
An individual had provided the following description of how they have been feeling over the last several months. “There is a particular a kind of pain, elation, loneliness, and terror involved in this kind of madness. When you’re high, it’s tremendous. The ideas and feelings are fast and frequent like shooting stars, and you follow them until you find better and brighter ones. Shyness goes, the right words and gestures are suddenly there, the ability to captivate others a felt certainty. There are interests found in uninteresting people. Sensuality is pervasive and the desire to seduce and be seduced irresistible. Feeling of ease, intensity, power, well-being, financial omnipotence, and euphoria pervade one’s marrow. But, somewhere, this changes. The fast ideas are far too fast, and there are far too many; overwhelming confusion replaces clarity. Memory goes. Humor and absorption upon friends’ faces are replaced by fear and concerns. Everything previously moving with the grain is not against – you are irritably, angry, frightened, uncontrollable, and enmeshed totally in the blackest caves of the mind. You never knew those caves were there. It will never end for madness carves its own reality.
PLEASE WRITE IN APA- FORMAT , AND PLEASE CITE SCOLAR SOURSES ONLY.
Introduce the mental disorder described in the case study, discussing its symptoms and potential causes, and provide a thorough review of the disorder with supporting scholarly sources in APA format.
What is the name of the mental disorder being described in the case study?The mental disorder being described in the case study appears to be bipolar disorder, specifically the manic phase.
What are some of the symptoms of the disorder, as described in the case study?The symptoms described in the case study include a sense of euphoria and well-being, increased confidence and sociability, impulsivity, and a decreased need for sleep, followed by confusion, memory loss, fear, and irritability.
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The strongest implication related to unethical research practices in counseling is:
Answer:
LOOK
Explanation:
LOOK
1. Thinking Critically: There is an old saying that "we are what
we eat." How does our diet affect the quality and length of our
lives? How does exercise and/or participation in sports affect
what we can and should eat? (150 + words)
I believe that diet drastically affects the quality and length of our lives. For every single person, there are needs and differences that also affect what they can and should eat. However, there are a few general rules that everybody should follow when following a diet:
- Drink a LOT of water. Im talking at least 2 liters a day for maximum benefits.
- Eat your fruits and veggies.
-Replace food that is high in cholestrol.
These basic tips, along with others, can help you lead a happier and longer life(yes, healthy food can have mental benefits as well). A good diet also strengthens your bones, boosts your immunity, and and supports muscles. It will also lower your chances to developing certain complications, like arthritis, headaches, and even heart disease.
However, like I said, every person is different and has different needs and dietary norms that they must follow. Participation in sports or excercise also changes what one must eat. People who participate in sports have a higher appetite and also have stronger muscles on average. The more excercise you get per day, the more calories you need to comsume.
If you excercise a lot without eating enough food, you may start to feel dizzy because of low blood sugar.
Overall, eating healthy food and balancing your diet is essential to maintaining both your physical and mental state of being.
~~~Harsha~~~
Omega 3 and 6 differences
Answer:
Since 1929, when Burr and Burr first described a syndrome caused by stringent fat reduction in a diet (which manifested mostly as cutaneous symptoms, such as erythema with scaling, hair loss, itch, and increased water loss), it became clear that particular fat pay an essential role in skin structure [1,2]. The word “essential” best describes these fats because of the inability of the human organism to synthesize them, which means they can only be provided through dietary intake. The term essential fatty acids (EFAs) was formed and referred to two polyunsaturated fatty acids (PUFAs), linoleic acid (LA) and α-linolenic acid (ALA), initiating acids for the cascade of elongation to very long-chain PUFAs (more than 22 C-atoms). PUFAs are divided into two families, omega-3 (ω-3) and omega-6 (ω-6). ω-3 fatty acids (FAs) have in common a terminal carbon-carbon double bond in the omega three-position, the third bond from the methyl end of the acid, whereas, ω-6 acids have it in the omega six-position, the sixth bond from the methyl end of the fatty acid, respectively.Explanation:
your 69 year old female patient is receiving IV fluids and IV antibiotics for a urinary tract infection the patient requests assistance to go the the bathroom within your scope of practice what are you allowed to with the IV in this situation ?
A patient receiving oprelvekin reports shortness of breath. Which of the following complications most likely caused the patients symptoms?
Shortness of breath is a potential side effect of oprelvekin, which is a medication used to prevent or treat low platelet counts in people undergoing chemotherapy.
What is the cause of the symptoms?One of the most prevalent side effects of the drug oprelvekin is fluid retention, which can lead to pulmonary edema (fluid in the lungs). This could lead to breathing issues, coughing, and shortness of breath. The effects that are most likely to have contributed to the patient's sensation of shortness of breath are pulmonary edema and fluid retention.
Medical experts must monitor patients taking oprelvekin for signs of fluid retention and adjust dosage or discontinue use of the medication as needed to treat or avoid this issue.
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Green Release Company is an external company providing services. Do you think Delaney Hospital and other hospitals using their services should verify that Green Release Company's systems and processes follow HIPAA?
Yes, based on HIPAA regulations, hospitals that use external companies like Green Release Company to handle or access protected patient health information should verify that those companies have systems and processes in place to properly safeguard the information. Some key things hospitals should check include:
• That the external company has HIPAA compliance policies and procedures documented and implemented. This includes things like security risk analysis, information access controls, data encryption, etc.
• That the company conducts HIPAA compliance training for all employees and can provide records of that training.
• That there are Business Associate Agreements in place between the hospital and the external company before any patient information is shared. These agreements legally establish how the information can and cannot be used and disclosed.
• That the company conducts regular audits and risk assessments of their systems to monitor for compliance and security issues. And that they have a process for promptly addressing any issues found.
• That there are safeguards in place such as multi-factor authentication, access controls, encryption, auditing logs, etc. for accessing and transmitting patient data.
• That the company has a documented breach response plan in the event of a security incident involving patient information.
• That the company allows for audits by the hospital to evaluate compliance and monitoring procedures.
So yes, hospitals have a responsibility under HIPAA to verify the external companies they work with meet the law's privacy and security standards before sharing protected patient information with them. Regular audits and monitoring are also needed to ensure ongoing compliance.
8. Which choice would Dan select if he is hoping to consume only healthy carbs?
OA. Quinoa and blueberries
B. Whole wheat bread and peanut butter
C. Oats and chocolate chips
D. Sweet potato and grilled chicken
Answer:
A
Explanation:
Dan would most likely select option A: Quinoa and blueberries if he is hoping to consume only healthy carbs.
Quinoa is a whole grain that is high in fiber, protein, and essential amino acids. It is also gluten-free, making it a great option for those with gluten sensitivities. Blueberries are a low-sugar fruit that are high in antioxidants and other nutrients.
While the other options also have healthy components, they may also contain added sugars or other less healthy ingredients. Whole wheat bread and peanut butter, for example, can be a healthy choice but some peanut butters may contain added sugars and preservatives. Oats and chocolate chips may also contain added sugars and other less healthy ingredients. Sweet potato and grilled chicken can be a healthy meal, but sweet potatoes are not a significant source of carbs compared to the other options.
Dan would most likely Quinoa and blueberries, if he is hoping to consume only healthy carbs. Therefore, the correct option is A.
What are Healthy Carbohydrates?Complex carbohydrates that are high in fiber, vitamins and minerals and digested slowly by the body are called healthy carbs. Whole grains, fruits, vegetables, legumes, beans and cereals are some examples of healthy carbohydrates. These foods are excellent choices for a balanced and healthy diet because they provide sustained energy, regulate blood sugar levels and encourage feelings of fullness.
Since both quinoa and blueberries are complex carbohydrates that are rich in fiber, vitamins and minerals, option A (quinoa and blueberries) would be the greatest choice in the context of the question if only healthy carbohydrates were to be consumed.
Therefore, the correct option is A.
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match how these bedside shift report examples connect with our core values.
Human dignity
compassion
stewardship
service
integrity
definitions
A.; including the pt in the conversation of report
B: assessing the iv sites, line and rate to reduce change for error or infection
C: telling the pt the plan for the day and what to expect
D: addressing pain and comfort beyond medications
E: offering the bathroom before leaving the room to prevent accidents
The examples of bedside shift report reflect the core values of human dignity, compassion, stewardship, service, and integrity, which are important principles in providing patient-centered care.
What are the examples?Here's how the examples of bedside shift report connect with the core values:
A: Human dignity - Including the patient in the conversation of report demonstrates respect for the patient's autonomy, ensuring that they are involved in their own care and decision-making process.
B: Stewardship - Assessing the IV sites, line, and rate to reduce the chance for errors or infections reflects responsible and mindful management of resources, including medical equipment and supplies, to ensure patient safety and quality care.
C: Service - Telling the patient the plan for the day and what to expect shows a commitment to providing information and education to patients, which is an important aspect of service-oriented care.
D: Compassion - Addressing pain and comfort beyond medications shows empathy and understanding towards the patient's physical and emotional well-being, demonstrating compassion and caring towards their needs.
E: Integrity - Offering the bathroom before leaving the room to prevent accidents demonstrates honesty and transparency in providing complete and accurate information to the patient, promoting integrity in communication and care delivery.
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My sisters has always had bumpy skin just like mine, but my parents have completely smooth skin. They feel exactly like goosebumps, but they aren't. They've never gone away whether I've used Gold Bond cream or any sort of lotion. I don't even remember the last time I've had smooth skin.
Is this some sort of skin condition?
Is it a genetic thing?
Could it be the way I eat things?
Is there anything I can do to help my skin become smoother?
Answer:
It is difficult to diagnose a skin condition without seeing it, but based on the description provided, it is possible that you and your sister have a common genetic condition called keratosis pilaris. Keratosis pilaris causes small, rough bumps on the skin, particularly on the arms, thighs, and buttocks. The bumps are usually skin-colored, and they can be itchy or irritated.
Keratosis pilaris is a benign condition that is not caused by diet, but rather by an overproduction of keratin, a protein that helps protect the skin. The condition tends to run in families, so it is likely that your parents passed on the gene that causes it to you and your sister.
There is no cure for keratosis pilaris, but it can be managed with regular exfoliation and moisturizing. You may also want to avoid hot showers and harsh soaps, which can dry out the skin and make the condition worse. Over-the-counter creams containing urea or lactic acid may also help to smooth the skin. However, it is important to consult a dermatologist for an accurate diagnosis and treatment recommendations.
Hope this helps!
Shift in sleep, timing of circadian rhythms is related to the release of the hormone melatonin. During the 18 years melatonin is released around blank, whereas in adults, melatonin is a wreath released around blank.
Answer:
Shift in sleep timing of circadian rhythms is related to the release of the hormone melatonin. During the 18 years melatonin is released around 9 PM, whereas in adults, melatonin is released around 11 PM.
What is neccesary to clean vent hood filter
Answer: Make a dish soap and baking soda solution in your hot water. Place the hood filters in the solution and allow them to soak for 10-15 minutes. Take a non-abrasive cleaning brush and scrub the filters to remove the remaining grease. Rinse your filters and dry them off.
Explanation: Hope this helped! :)
Select the best answer for the question.
2. If you increase the amount of fiber in a product, the total carbs in the product
O A. decreases.
OB. increases.
C. stays the same.
D. multiplies.
Answer:
have irt
Explanation:
The eight types of waste include all of the following except
Answer:
The 8 wastes
Misused resources
Transport
Inventory
Motion
Overproduction
Poor quality
Inefficient operations
Waiting
Explanation:
The abbreviation DOWNTIME, that refers to Defects, Overproduction, Patiently Non-utilized Ability, Transport, Excess Inventory, Motion, & Excess Processing, can be used to define the several types of wastes that are present in lean manufacturing.
Which of the eight types of waste exist in lean management?The abbreviation DOWNTIME, which refers to imperfections, excessive production, waiting, underutilizing talent, transportation, excess inventory, motion waste, and excess processing, has been frequently employed to refer to these 8 inefficiencies of lean manufacturing.
What is the name of the eighth waste?Untapped Potential. The only loss in lean manufacturing that isn't particular to the process of manufacturing is called the eighth waste. When management in an industrial setting neglects to guarantee that all of their potential talented staff members is being utilized, such kind or waste during production happens.
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where should you focus your resistance training to drive maximum progress?
Focus on multi-joint movements like squats, deadlifts, and bench presses to promote the fastest improvement in resistance training. For increased overall strength and muscle growth, these workouts use the most muscle groups.
What should my strength-training efforts be focused on?In isolating a muscle group, concentrate on slow, smooth lifts and equally controlled descents. Training at the proper pace enables you to maintain control rather than jeopardise momentum-driven strength increases.
How can I begin a resistance training programme?Start with one or two sets of 10 to 15 repetitions, and work your way up to three or more sets. Increase the weight gradually. Increase the weight by 5 to 10% after you can complete the recommended number of sets and reps with ease.
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Please see the attached for our Assignment 6.
Instructions: Develop a one-day diet plan for Kelly. She is a sedentary, 21-year-old lacto-
ovo-vegetarian who is 57 and weighs 155 pounds.. Use Cronometer as a tool to plan and
enter her diet. You may save a recorded one-day diet in this tool. Start off by recognizing her
protein requirement. Create a one-day menu plan (breakfast, lunch, dinner, and snacks) for
her. Each meal or snack must include protein. List two nutrients she might fall short in a
vegetarian diet, and list ways to replace those nutrients. As you are planning her diet, be sure
to meet 100 percent of protein, calcium, zinc, and iron needs.
For your assignment, be sure to do and include the following:
• Enter Kelly's gender, activity level, age, height and weight into Cronometer. She is
not pregnant or nursing. Click on "Settings", then "Profile + Targets" (3 points).
Show her protein, calcium, zinc and iron requirements through your nutrients report
from Cronometer (4 points).
. Be sure to meet 100 percent of the above-mentioned nutrients through your designed
diet (4 points).
.
Demonstrate a one-day lacto-ovo-vegetarian diet that contains protein in each meal
or snack. Remember, no meat, fish or poultry (5 points).
• List at least two nutrients that vegetarians might fall short on and list ways to replace
them (4 points).
.
Please submit your assignment to the correct D2L Assignment link by the respective due date
(Points Possible: 20 points).
Answer: As a sedentary, 21-year-old lacto-ovo-vegetarian weighing 155 pounds and standing at 5'7, Kelly needs approximately 56 grams of protein per day. It is important to note that vegetarians may fall short in certain nutrients, such as vitamin B12 and omega-3 fatty acids. To ensure that Kelly is meeting her nutritional needs, the following one-day diet plan has been developed using Cronometer as a tool:
Breakfast:
1 cup of oatmeal made with 1 cup of almond milk and 1 sliced banana (10g protein)
1 boiled egg (6g protein)
Mid-morning snack:
1 small apple (0.5g protein)
1 tablespoon of peanut butter (3.5g protein)
Lunch:
2 slices of whole wheat bread (8g protein)
2 tablespoons of hummus (2g protein)
1 cup of mixed greens (1g protein)
1 cup of cherry tomatoes (1g protein)
1/2 cup of edamame (11g protein)
Afternoon snack:
1 cup of Greek yogurt (17g protein)
1/4 cup of almonds (6g protein)
Dinner:
1 cup of quinoa (8g protein)
1 cup of roasted sweet potato (2g protein)
1/2 cup of chickpeas (6g protein)
1 cup of steamed broccoli (3g protein)
1/2 cup of sliced mushrooms (1g protein)
Total protein intake for the day: 65g
To ensure that Kelly is meeting her nutritional needs, it is important to note that vegetarians may fall short in certain nutrients. To replace these nutrients, Kelly can consume fortified foods such as cereals, soy milk, and nutritional yeast for vitamin B12 and flaxseeds, chia seeds, and walnuts for omega-3 fatty acids.
Overall, Kelly's one-day diet plan includes a variety of plant-based protein sources such as oats, quinoa, edamame, and chickpeas. By using Cronometer as a tool, her diet plan meets 100 percent of her protein, calcium, zinc, and iron needs while also accounting for potential nutrient deficiencies in a vegetarian diet.