list at least one piece of advice or point of emphasis for each exercise you would give to a client as if you were their personal trainer

. Barbell Biceps Curl -
• Hammer Curl -
• Lying Barbell Extension -
• Triceps Pushdown (machine) -
• Wrist Curl -
• Wrist Extension -
• Bent-knee Sit Up (lying on floor) -
• Abdominal Crunch (lying on floor) -
• Front Plank -
• Side Plank -
• Stability Ball Rollout -
• Stability Ball Pike -
• Stability Ball Jackknife -
• Abdominal Crunch (Machine) -
• Stability Ball Abdominal Crunch -
• Stability Ball Reverse Back Extension

Answers

Answer 1

Answer: i would tell them to stay active. im not a personal trainer so i don't know how it goes but to make it easy for them i would tell them to do bent-knee sit ups

Explanation:

Answer 2

Answer:

Keep active and doing whatever exercises I tell them to but for as long as their bodies can take it.

Explanation:

I don’t need a client of mine picking random exercises and then over stretching their muscles to where they are weak the next morning.


Related Questions

A recipe calls for 1/2 cup of sugar and 1 cup of flour.

Complete the table to show how much sugar and flour is needed for different batches of the recipe.

Answers

Answer:

3/4 = 1,5 coup of flour

1 = 2

1 3/4 =7/8

1  1/4

Select the best answer for the question.
2. One of the most distinctive features of African art sculpture is its use of
A. Arabesques.
B. Kufic.
C. natural materials.
D. textiles.

Answers

One of the most distinctive features of African art sculpture is its use of: D. textiles.

What is a sculpture?

A sculpture can be defined as a two (2-D) or three-dimensional (3-D) representation of a living or non-living thing as an art work, especially through the carving of a stone or wood or 3-D modeling software.

Based on historical records and information, we can reasonably infer and logically deduce that the use of textiles in the design and development of sculpture is a common feature with African art sculptors. Additionally, the use of textile in African art sculpture as installation helps in amplifying the sense of scale.

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Why do many photojournalists get into the profession aside from having a love of photography?


You do not need a degree or any special training.


It is one of the easiest jobs out there.


They want to make a difference.


They want to become rich and famous.

Answers

Explanation:

they want to make a difference

Which BEST explains the difference between an intimate relationship and a casual relationship?

A.Intimate relationships are healthy and casual relationships are not.

B.Casual relationships are far more common than intimate relationships.

C.Intimate relationships include more knowledge and understanding than casual.

D.Casual relationships are for a limited time and intimate relationship last longer.

Answers

Casual relationships are for a limited time and intimate relationships last longer. Explanation: A casual relationship means you aren’t really looking for something long-term and that’s the opposite for an intimate relationship.

a style of theatre that has become popular internationally in recent years where the audience plays an active role in some way is called theatre.

Answers

A type of theater that has gained popularity internationally in recent years and in which the audience has an active role in the production is known as immersion theater.

What is the significance of modern theater?

Theatre exposes us to new viewpoints that we may not be aware of or have considered. The way that theatre examines speech, monologue, and character helps us to exercise our empathy muscles. Understanding theatre, in other words, helps us grasp what it means to be human. Live theatre promotes social conversation, dialogue, and the possibility of societal change. Theatre is a cultural phenomenon that forces society to look in the mirror. We can investigate societal issues and try to discover answers. It is vital for the community to come together and listen to competing points of view. Plays and musicals are both performed in modern theatre. Ballet and opera are both forms of theatre that employ many conventions such as acting, costumes, and staging.

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what is the usual order of movements in a classical symphony?

Answers

Answer:

It is a section within a classical symphony, concerto, or sonata that shares a melody and rhythm. There are usually 4 movements: the introduction, exposition, development, and recapitulation.

Explanation:

The usual order of movements in a classical symphony fast, slow, fast, slow.

What is movements?

The term movement refers to the part of the history. There are the different types of the movement such as the industrial, political, social and the economic movement. The movement was the basically in the change of the society. The movement was the start and the end on the particular date.

The usual order of movements in a classical symphony is the fast, slow, fast, slow. It was the based on the four movement section, interpretation, improvement, and recapitulation. The sonata in 4/4 time, slow second movement, 3/4 minute third movement, and the fourth is fast.

As a result, the significance of the movements are the aforementioned.

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A person who argues for a cause; a supporter or defender:

Answers

This definition matches with the word: Advocate

After reading a critique of his recent painting, your friend George is sad. The writer said horrible things about George's painting. You do not agree with
the writer's critique at all. What is the best thing for you to say to George to help put his critique in perspective and cheer him up?
O A.
OB.
O C.
OD.
"Most people who write critiques are highly qualified."
"Even if your art is terrible, at least someone wrote about it."
"Some great artists have received negative feedback and become very successful."
"I guess I need to dislike your work too because the writer must be correct."

Answers

Answer:

Answer choice C

Explanation:

Answer:

C.  “Some great artists have received negative feedback and become very successful.”

Explanation:

The best thing for you to say to George to help put his critique in perspective and cheer him up is: “Some great artists have received negative feedback and become very successful.” (Option C). This statement will help George to understand that negative critiques are not uncommon and that they do not necessarily reflect the true value of his artwork. Many successful artists have received harsh critiques throughout their careers, but they persevered and continued to create art that spoke to them. By reminding George of this fact, you can encourage him to continue creating art and to not let one negative critique discourage him. Options A, B, and D are not appropriate responses as they are either untrue, insensitive, or dismissive of George’s feelings.

1. Describe three or four ways in which uncooked eggs and egg products can be purchased.

Answers

The term "egg products" describes items that have been further processed or are ready for use.

Whole eggs, egg whites, and egg yolks are all available for purchase in dried, frozen, and liquid forms. Additionally, they might be found in goods like cake and cookie mixes. Specialty egg products include fried eggs, egg patties, quiches, scrambled eggs, pre-peeled hard-boiled eggs, egg salad, and pre-cooked omelets.

When buying egg products, look for containers that are both unopened and tightly sealed. Despite the fact that many egg products have been pasteurized, it is crucial to adhere to all cooking directions for maximum safety.

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Acoustic instruments produce sound with the use of electronics.
A. False, acoustic instruments produce sound with and without the use of electronics.
B. True
C. False, acoustic instruments do not produce sound.
D. False, acoustic instruments produce sound without the use of electronics.

Answers

Answer:D. False, acoustic instruments produce sound without the use of electronics

Explanation:

In contrast with the monumental painting style of
Northern Song painter Fan Kuan, the style of Southern
Song painter Ma Yuan is

Answers

The style of Southern song painter Ma Yuan is Evocative style of landscapes.

This work has neither signature nor seal of the artist, but has been traditionally attributed to Ma Yuan, who served as a Painter-in-Attendance in the reigns of Emperors Guangzong and Ningzong. He was one of the foremost painters of the evocative style of landscapes in the Southern Song.

Who is Ma Yuan?

Ma Yuan was an influential Chinese landscape painter of the Song dynasty whose work, together with that of Xia Gui, formed the basis of the Ma-Xia School of painting.

Ma Yuan came from a prominent painting family. His grandfather, father, uncles, and son all served in the imperial Painting Academy. His technique, like that of many contemporaries, was at first inspired by Li Tang. Eventually Ma Yuan developed a personal style, with marked decorative elements such as the pine. A characteristic feature of many paintings is the so-called “one-corner” composition, in which the actual subjects of the painting are pushed to a corner or a side. Ma Yuan’s lyrical and romantic interpretation became the model for many later painters.

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Match the philosophers to their key ideas.

1. art as a representation of representation

2. immanent forms

3. catharsis theory

4. art as an emotional experience


A. artistotle
B. Dewey
C.freuid
D.plato

Answers

1. Art as a representation of representation was said by Aristotle.

2. immanent forms was by Aristotle

3. catharsis theory was by Aristotle

4. art as an emotional experience was by Dewey

What is meant by Catharsis theory?

Tragic catharsis is the goal for which the formal artifact is intended, and it is the telos of tragedy. Catharsis is included in Aristotle's thesis. The definition of tragedy is "an copy of an action with incidents raising sympathy and horror, wherewith to effect its catharsis of such feelings.

Tragic stories must also be communicated in a palatable manner and presented live on stage rather than being read.

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What are some of the techniques used in concrete music that were never explored before?
A. All of these answers
B. Using natural sounds like a squeaky door
C. Altering a sounds pitch
D. Playing a sound backwards

Answers

The correct option is (A) All of these answers. Everything mentioned in the options are used in concrete music.

A type of electroacoustic music known as musique concrète, or "concrete music," uses acousmatic sound in some of its compositions. It may include sounds produced by synthesisers and computer-based digital signal processing, as well as sounds captured from recordings of musical instruments, voices, and the outside world.

We should give Musique Concrète credit for laying the foundation for a lot of the music we enjoy today. People started to question conventional musical sensibilities and explore a wider range of techniques in search of something novel thanks to innovators like Schaeffer and Pierre Henry.

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Give me a poem about digital fraud .

Answers

Answer:

These poems I write, they’re my escape,

though from what I do not know.

My troubles seem to evaporate

the moment I let them show.

I write about love, which is ironic

because I’ve never had a lover.

I used to think maybe I was sick;

for I’ve never longed for one either.

I write about death when I’m feeling down

so I can cry to something new,

but thinking to when I lost real tears,

maybe they weren’t mine to lose.

Even now as I write this down

- my headphones on but paused -

I wonder where my motives are bound,

for I always feel like a fraud.

Explanation:

this work 4 u?

Why they scammin?
i’m out here trappin
don’t scam money from single mommas
sell drugs to barak obama

During a cadenza, the orchestra is completely silent.
A. False, the orchestra plays piano behind the soloist.
B. True
C. False, the orchestra plays pianissimo behind the soloist.
D. False, the orchestra plays mezzo piano behind the soloist.

Answers

B

The orchestra almost always stops playing. Depending on what the composer wants, however, the orchestra can play.

The only example of paintings that survived is found on Ancient Greek pottery.

True

False

Answers

True, because vase painting is the only remaining example of Greek painting

what are some common mistake for
• Lying Barbell Extension
.• Bent-knee Sit Up (lying on floor) -
• Abdominal Crunch (lying on floor)
• Front Plank
• Stability Ball Rollout -
• Stability Ball Pike -
• Stability Ball Jackknife
please help me out

Answers

Common mistakes for:

Lying Barbell Extension - elbow should be perpendicular not moving out downwardBent-knee Sit Up (lying on floor) - Feet too far from buttocks preventing flatness to the groundAbdominal Crunch (lying on floor) - Raising buttocks during downward movementFront Plank - head stretches outStability Ball Rollout - unevenly positioned armsStability Ball Pike - instead of on top, feet is placed in front of the ball Stability Ball Jackknife - Instead of being straight, elbows are flexed

What are the benefits of workouts?

Physical activities are important to improve health, manage weight, improve muscle structures and reduce the likelihood of diseases. Common error to workouts stances such as unevenly positioned arms, flexing elbows instead of straightening can reduce the effectiveness of the workout in general.

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Select the correct answer.
Why aren't frescoes affected by moisture?
O A. because the paint dries with the plaster on the wall, effectively making the fresco part of the wall
• B.
because the mixing agent used in fresco IS glue, which repels moisture
C
because they are painted on wet plaster, SO the paint already absorbs all the moisture it can

Answers

O A. because the paint dries with the plaster on the wall, effectively making the fresco part of the wall is the correct answer.

The reuired details about  frescoes is mentioned in below paragraph.

Fresco is a mural portray method that entails portray with water-primarily based totally paint at once onto moist plaster in order that the paint turns into an vital a part of the plaster. Sir Edward Poynter. Paul and Apollos (1872) Tate. Developed in Italy from approximately the 13th century and fresco become perfected all through the Renaissance.Fresco is a method of mural portray done upon freshly laid lime plaster. Water is used because the automobile for the dry-powder pigment to merge with the plaster, and with the placing of the plaster, the portray turns into an vital a part of the wall. The word fresco is derived from the Italian adjective fresco meaning "fresh", and can for this reason be contrasted with fresco-secco or secco mural portray techniques, which can be implemented to dried plaster, to complement portray in fresco. The fresco method has been hired when you consider that antiquity and is carefully related with Italian Renaissance portray.

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The idea of the ever-recurring cyclic rhythms of the universe is one of the basic beliefs of what philosophy?
A. Jain
B. Carvaka
C. Buddhist
D. Hindu

Answers

Answer: (D) Hindu

Explanation: The concept of the ever-recurring cyclic rhythms of the universe is one of the basic tenets of Hindu philosophy. The perception of the cyclic nature of life is reflected in Indian classical music through the device of tala , a recurring time-measure or rhythmic cycle.

a photograph of a deer in the middle of a dirt road that consists of two tire tracks, the deers body is in the center of the image and aligns where the ground meets the sky


The type of line used in this photograph is an example of


leading

rule of thirds

spiral

zig zag

Answers

The type of line used in this photograph is an example of a leading line. Thus the correct option is A.

What is Photograph?

An image taken with a camera, in which an image is focussed on a luminous surface and then made transparent and everlasting by a chemical process, or a digital image recorded is called a Photograph.

Always have leading lines that draw the viewer's attention to the image's primary subject. Placing your subject where the lines extend or merge can help you make the most of this compositional strategy.

Therefore, option A is appropriate.

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Mansyur et al. (“Culture and the social context of health inequalities”, 2009, p 101) propose a model which explains the pathways from cultural dimensions to health. What do you think of it? Is it realistic, comprehensive, and complete? Would you add and/or change anything? Please explain your approach

Answers

As it addresses every topic relating to cultural aspects to health, I think Mansyur's model, which describes the paths from cultural dimensions to health, is a realistic and comprehensive model.

The model's cultural dimensions—dominant value systems that differ from civilization to civilization and society—come first. While horizontal social structures are produced by pairings of low power distance with collectivism and low masculinity (femininity) with individualism, vertical social structures are produced by pairings of specific cultural dimensions, such as high power distance with collectivism or high masculinity with individualism.According to his research, a society's social structure and social institutions both reflect the social structure and cultural features of that society. Most cultural influences have a downhill trajectory toward social institutions and structure. The upward-pointing dashed lines show how social institutions foster cultural traits both directly and indirectly through social structure. Economic progress and cultural development are interwoven.

Thus this is about Mansyur's model.

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Help plss music theory homework very easy assignment for someone knowledgeable

Answers

Answer:

20?? 19: HQES

Explanation:

half rests are a hat, the first one

quarter is the second with the weird symbol, eighth has one flag and sixteenth 2 flags.

Question 8 of 20:
Select the best answer for the question.
8. Art made from pieces of paper,
magazine clippings, cloth, or newspaper is
called
O A. installation.
O B. photography.
O C. collage.
O D. digital art.

Answers

Art made from pieces of paper, magazine clippings, cloth, or newspaper is called collage.

When affixed to a piece of paper or canvas, magazine and newspaper clippings, ribbons, paint, snippets of colored or handmade papers, fragments of other artwork or texts, photographs, and other miscellaneous objects can all be used to create a collage. Although collage has hundreds of years of history, it only suddenly became popular again in the early 20th century as a novelty art style.

In China, around 200 BC, paper was first created, and collage techniques were first applied at that time. But the practise of collage didn't start until the 10th century in Japan, when calligraphers started to use glued paper and texts on surfaces to write their poems.

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In the case of a grease fire, all of the following are appropriate ways to
put it out, EXCEPT
O Using a fire extinguisher if the fire is out of control
O Pouring water on the fire
O Smothering the fire with a lid
O Sprinkling the fire with baking soda

Answers

Answer:

O Pouring water on the fire

Explanation:

Which of the following roles required impersonation?
O Harrison Ford as Indiana Jones in Raiders of the Lost Ark
Helen Mirren as Elizabeth II in The Queen
O Keanu Reeves as Neo in The Matrix
O Cate Blanchett as Galadriel in The Felowship of the Ring

Answers

Helen mirren as Queen Elizabeth II

I’ll give brainalist + points

Answers

Answer: D

Explanation:

what color do you get wen you mix red and blue

Answers

Answer: purple

Explanation: my man

A legal term related to being responsible for children in the place of the children's parents:

Answers

The term is legal guardian

Which of the following statements is true?
A. Unlike Liszt, Paganini was determined to extend his piano technique to its limits
B. The adoration people had for Liszt as a violinist became known as "Lisztomania"
C. Liszt was the first musician to give a solo recital
D. Paganini was a Hungarian child prodigy who became "pop idol" of his time

Answers

"The statement c. "Liszt was the first musician to give a solo recital", is true among the given statements."

"Franz Liszt" was a song "composer, pianist and teacher" born in Hungary of the Romantic era. He had wide variety of work produced in around six decades. He is regarded as one of the most creative and dominant music composer of romantic period. He is still considered as one of the most famous composers in "modern concert piano repertoire".  His work "Piano Sonata In B Minor" from 1853 is known his masterpiece and is a ideal of his method of "thematic transformation."

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What is the relative minor of C major?
O A. a minor
O
O C. e minor
OD. g minor
B. d minor

Answers

A MINOR because is the relative minor of C major.
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the nonequivalent comparison group design can yield several possible outcomes. a possible outcome of the non-equivalent comparison group design is that the groups differ on the pretest and both groups improve on the posttest, but to different degrees. this could reflect the fact that the independent variable had an effect on the experimental group. it could also reflect group of answer choices an unreliable dependent measure. the fact that the control group experienced less of the independent variable than the experimental group did. a participant-expectation effect. a selection-maturation effect. q8: junk food has been criticized for being too cheap, enticing the poor to adopt unhealthful lifestyles. suppose that the state of oklahansas imposes a tax on junk food. what has to be true for the tax to deter most people from eating junk food: should junk food demand be elastic, or should it be inelastic? customer refunds payable is reported as a.a current asset. b.other income. c.a selling expense. d.a current liability. Student 1 claims that energy can only be transferred by particles inside a medium. Student 2 does not agree with Student 1. Which statement should Student 2 use as evidence that Student 1 is INCORRECT? A. Light energy can travel without a medium. B. Sound energy can travel without a medium. C. All types of energy can travel without a medium. D. Mechanical energy can travel without a medium. what will the total kinetic energy of the molecules in this system be when the system reaches equilibrium? Demetri overhears his colleague say, "I cannot believe the Yankees lost that game! Did you see that home run?" How would Demetri BEST classify this type of communicationintroductionssmall talkmaking a requestgiving condolences PLEASE HELP QUICK!!!! I WILL GIVE BRAINLIEST! I REALLY NEED THIS ASAPHow did Hatsheput influence the development of Egyptian civilizationA: She established the largest army in Egyptian historyB: She ensured women were treated equally to menC: She expanded trade with many different civilizationsD: She forced the Hittites to leave Egyptian territory In 2011, the Department of Education's Office of Civil Rights issued a "DearColleague" letter to the more than 7,000 colleges and universities receiving federalfunding that told colleges toinstitute affirmative action policies that take race, gender, and sexualorientation into account during the admissions process.Ob) end all affirmative action programs.a)c)shift the burden of proof away from the accused and toward the accuser incases of sexual assault and harassment on campus.shift the burden of proof away from the accuser and toward the accused ind)cases of sexual assault and harassment on campus. 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What area of the quilt is covered by the parallelograms? English. Please help me . as soon as possible Three general models of prisons have emerged to describe the different schools of thought behind prison organization:The custodial model is based on the assumption that prisoners are incarcerated for reasons of incapacitation, deterrence, and retribution. All decisions within the prisonare made with an eye toward security and discipline.2. The rehabilitation model stresses the ideals of individualized treatment. Security concerns are often secondary to the well-being of the individual inmate, and a number of treatment programs are offered to aid prisoners in changing their criminal and antisocial behavior.3. In the reintegration model, the correctional institution serves as a training ground for the inmate to prepare for existence in the community. This model is becoming more influential, as corrections officials react to problems such as prison overcrowding.Which of these models should we focus our resources on? Explain your answer. in a , you need to create a new pc with a mirrored 2 hard drive configuration from the choices. your primary concern is redundancy with a secondary requirement of 1tb fast data access. write speed is not an issue. you may use a drive more than once or not at all. choose the 2 disks that meet your requirements