Learning Task 6: Analyze the following statement and identify what type of exercise is it and write on the blank provided if A for flexibility exercises, B for strength exercise and C for cardiovascular exercise.
1. Jacob wants to develop his biceps and everyday he is doing bench press
2. Every 5am in the morning Alex and friends jogged in the park.
3. Before the start of dance class, ballerinas are doing some stretching
4. Alyssa always engaged herself in physical activity a part of it that she really enjoys doing are squats.
5. He loves to play tennis.​

Answers

Answer 1

Answer:

1 - B

2 - C

3 - A

4 - B

5 - C

Hope I could help!


Related Questions

What will be the fitness index score of a girl if the test duration was 300sec and the pulse count(1min-1.5min) was 80

Answers

The girl's physical condition index would be 68.18. Therefore, its condition can be evaluated as High Average.

To know the physical condition index of a person it is necessary to take the Harvard Step Test, a physical test lasting 5 minutes with which you can measure the physical condition of a person from their beats per minute.

In this test, the person must climb a box about 50 cm high for 5 minutes, the idea is to have a rhythm of 1 step every 2 seconds. After completing the entire test, the person should sit down and take their pulse as follows:

Between minutes 1 and 1.5Between minutes 2 and 2.5Between minutes 3 and 3.5

After knowing these data, you can use the following formulas to establish your physical condition by relating the result to the rating table.

Simple Equation - Fitness Index = (100 x test duration in seconds) divided by (5.5 x pulse count between 1 and 1.5 minutes)Complex equation - Fitness Index = (100 x test duration in seconds) divided by (2 x sum of heart beats in the recovery periods)

Harvard Step Test Ratings

Excellent = > 90Good = 80 - 89High Average = 65 - 79Low Average = 55 - 64Poor  = < 55

According to the above, we use the simple formula to know the girl's fitness index score as follows:

Simple equation

Fitness index = (100 x 300) divided by (5.5 x 80)

aptitude index = 68.18

According to the above, it can be inferred that the girl's index is in the High Average range (65 - 79)

Learn more in: https://brainly.com/question/13779301

Alcohol and pregnancy policies allow for states to arrest women who are found to be abusing alcohol and/or drugs while pregnant. True / False

Answers

Answer:

True

Explanation:

because this happens a lot sadly

Why do app developers design apps so that you keep coming back to them?

Answers

Answer:

they try making it more newer adding things people like

Explanation:

1. I warm and clean the air you breathe nsoe 2.there are 300 millions of me in your lungs rai cas3. I leave your body when you breathe out craobin doidixe 4. Iam a long tube connecting tour mouth to your lungs tarehca 5. I go through the air sacs and into the blood oyxegn

Answers

Answer:

Nose

Air sacs

Carbon dioxide

trachea

Oxygen

People who suffer from anorexia nervosa can mental suddenly, even if not severely underweight but due to an ** of electrolytes that maintain the balance of ** in your body. Anorexia nervosa can initially lead to abnormal ** rhythms, ** loss, ** problems and **. In general, every ** in the body can be damaged. Anorexia nervosa can also lead ** disorders that include ** or anxiety. It can also lead to ** abuse.

fill in **

heart drug mental
kidney anemia fluids
imbalance death bone
organ depression die​

Answers

Answer:Heart Drug Mental

Explanation:

Which of the following survey questions would be an example of question-wording bias?

Answers

Answer:

D. Do you think we should ignore our constitutional rights and let the government take citizens' guns away?

im not sire what the answer are​

Answers

which question do u need

Describe One situation in which you have received constructive criticism and tell how you responded

Answers

Answer:

I was at cheer and I was told that I had good jumps but bad technique so I acted like it was fine and I took the advice respectfully while also being kind of hurt.

Explanation:

Which factor is required for independence in bowel elimination patients?

1 .Mobility
2.Good sleep
3.Nutritious diet
4. Deep breathing

Answers

I think it’s Nutritious diet
Which factor is required for independence in bowel elimination patients?


Answer: nutritious diet and good sleep! Hope you passed. Have a good day!

Correct glove use requires which of the following:

Answers

Answer:

Grasp them at the cuff and peel them off inside out over your fingers. Avoid touching your palm or fingers with the glove. Never wash and reuse them.

Explanation:

Select the correct answer.
Which diagnostic service professional is a radiologic technician?
OA. Mason prepares and administers radioactive drugs to patients for imaging purposes.
OB. Karla analyzes tissue, cell, and bodily fluid samples to determine the cause of a disease.
O C. Liam uses an electroencephalograph to record brain activity and identify brain disorders.
OD Divya assists surgeons during complex procedures such as open-heart surgery.

Answers

Answer:

Probably A

Explanation:

Mason prepares and administers radioactive drugs to patients for imaging purposes.

Answer:

Probably A

Explanation

Mason prepares and administers radioactive drugs to patients for imaging purposes.

2 Match the term to the definition
1. Rest
2. Specificity
a. The time between workouts that allows your body to heal and adapt to
the stress from your workout.
b. The improvement seen when you are training will be lost if you stop
training
c. Increase the amount of stress you put on your body.
3. Intensity
4. Recovery
5. Duration
6. Overload
d. Number of training sessions per week.
e Level of difficulty of your workout.
1. Length of an individual workout.
9. Moving forward through a sequence to gradually build up the body.
h. A break between activities during a workout.
1. Improvements will only be seen in the areas that you work on.
7. Reversibility
8. Frequency
9. Progression

Answers

Answer:

Explanation:

Definitions and descriptions of the principles of training

The principles of training should be thought of as the 'golden rules' of making fitness training work for the individual participant. Following these golden rules will help to guarantee success and will carry athletes towards their training and performance goals. All training is aimed at creating long-term physical changes in the body systems. These changes are referred to as adaptations.

An athlete demonstrates the different regimes she follows to keep fit

Specificity - training must be relevant to the individual and their sport. This can be achieved by tailoring training specifically for the sport or even the position that the individual plays, the muscle groups that they use the most or the dominant energy system of the athlete. For example, a 100 m sprinter is likely to train very differently to a 10 km racer despite them both being track athletes. The sprinter will focus on speed and power while the distance runner will train for cardiovascular fitness and the ability to work at high intensity aerobically.

Distance runner Mo Farah and sprinter Usain Bolt performing each other's signature move at the London Olympic Games in 2012

Distance runner Mo Farah and sprinter Usain Bolt performing each other's signature move at the London Olympic Games in 2012

Progressive overload - training frequency, intensity, time or type (FITT – see below) must be increased over the training period to ensure that the body is pushed beyond its normal rhythm. Increases must be gradual so that the athlete avoids a plateau in performance or, worse, injury.

FITT - (Frequency, Intensity, Time, Type)

Frequency is increased by training a greater number of times each week.

Intensity is increased by lifting a greater resistance, such as with weight training, or by training at a higher percentage of maximum heart rate (maxHR). This can be done either as continuous or interval training.

Time can be manipulated by training for longer, reducing recovery times or by completing a greater number of sets or repetitions (also known as reps).

Type of training is manipulated by offering a variety of training types and experiences to the athlete by combining training methods.

Variance - training must be varied, this will help with progression. Variance tends to focus on different training sessions and activities still work on the specific component of fitness. It will help avoiding a plateau in performance and also reduce tedium.

Other considerations

Individual difference - all athletes are different. Training must be related to the athlete's age and gender, their injury status and fitness level. Any training that fails to be relevant to the individual will fail to motivate the athlete and will prove to be unsuccessful in the long term.

Rest and recovery - physical adaptations occur during the recovery and non-active period of the training cycle. Therefore athletes and trainers must achieve the right amount of rest between sessions, good sleep patterns and the right nutrition, including the use of protein, to help repair the damage caused by intense training.

Reversibility - systems reverse or de-adapt if training stops or is significantly reduced or injury prevents training from taking place. It is essential to avoid breaks in training and to maintain the motivation of the athlete.

How did the opioid epidemic begin?
a. Physicians began to increase prescriptions in a sincere attempt to treat patient pain. b. Heroin use demonstrated that it was the best drug to treat pain.
c. Synthetic opioids increased overdose deaths.
d. None of the above.

Answers

Answer:

A

Explanation:

Answer:

A

Explanation:

What is the effect of task switching while studying?

A. Task switching negatively impacts learning

B. Task switching does not impact learning

C. Task switching positively impacts learning

Answers

Answer:

A po

hopes it help=_= Yun lang po bye

The effect of task switching while studying is that it can negatively impacts learning. The correct option is A.

What is task switching?

Task switching, also known as set-shifting, is an executive function that involves the ability to shift attention between tasks unconsciously.

Cognitive shifting, on the other hand, is a very similar executive function that involves conscious changes in attention.

Task switching or task interleaving occurs when one task is voluntarily or involuntarily interrupted to focus on another.

Instead, their attention quickly shifts between the tasks. This task switching actually wastes time by making it take longer to complete tasks and making mistakes more likely.

This can result in lower test and assignment grades as well as a drop in academic performance.

Thus, the correct option is A.

For more details regarding task switching, visit:

https://brainly.com/question/28180220

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HELP ME OUT PLEASE!

Positive peer pressure can give you confidence to take safe risks

a) True

b) False​

Answers

I feel this is false
True
True
True
True
True

Why is it important to engage yourself in Physical Activity?

Answers

Answer:

to lower the risks of health problems in the near future if your unsafe by means of how you eat or how you spend your days.

Explanation:

Answer:

to maintain healthy habits and stay healthy. it can also help maintain confidence that could last a life time as well as help insure that in the future you don't have any problems

Explanation:

What is a Halo effect

Answers

Answer:

the tendency for an impression created in one area to influence opinion in another area.

I don't know I barley eat fruits -0-​

Answers

Answer:

One half of the plate should be fruit and vegetables.

One half

The new MyPlate encourages all plates to be filled with fruits and vegetables (50 percent), protein (25 percent), and grains (25 percent). Half of daily grain intake should be from whole-grain sources. Dairy choices should be switched to low-fat or non-fat sources.

An excess of vitamins or minerals can damage your health

Answers

True. This can severely damage your immune system. Causing you to go septic, this is where your organs start to shut down effecting the way your body functions. Many
People die due to being diagnosed as septic. Please use your prescribed or recommended amount of medication.

Drastically reducing your calorie intake will:

A. Insure permanent weight loss for most people.
B. Shrink your stomach
C. Slow metabolism and cause loss of lean tissue
D. Only burn up your body fat

Answers

Answer:

c

Explanation:

c is the answer to this question

Constant agonist-antagonist muscle contractions occur in order to maintain a certain position during what movement

Answers

Answer:

I believe the answer is guided movement.

Explanation:

I hope this helped!

What is one of the major causes of stress for students when they are in high school?
PLEASE HELP?

Answers

Explanation:

Some of the things students commonly cite as causes of stress include:

examinations.

deadlines.

returning to study.

pressure of combining paid work and study.

difficulty in organising work.

poor time management.

leaving assignments to the last minute.

out of control debts.

As a case manager explain why clients personal information may need to be shared with external services. Outline the process you would follow to perform this.

Answers

Answer:

In most cases some clients are dangerous.

You need to tell the police if you are suspicious of your client

HELP ME OUT PLEASE!

The choices you make now will have consequences later

a) True

b) False​

Answers

The answer would be true
True. Everything has consequences

You are to keep your eyes in the target as you kick or punch.

A. True
B. False​

Answers

Answer:

true

Explanation:

you never want to take your eyes away from the target you are punching or fighting

A. Trueeeeeeeeeeeeeeeee

Some point about conid19​

Answers

It is dangerous, but we have came up with a vaccine to cure it eventually.

Which of the following is the speed at which a person exerts him or herself?

A Pace
B. Distance
C Endurance
D. Interval

Answers

Pace that is the answerrrrrrrrrr
A would be the correct answer I believe

Demonstrate appropriate principles of cardiopulmonary resuscitation.

Answers

Answer:

In its full, standard form, cardiopulmonary resuscitation (CPR) comprises 3 steps: chest compressions, airway, and breathing (CAB), to be performed in that order in accordance with American Heart Association (AHA) guidelines.

In school or at home, when things do not go well for the child, we need to find ways to help them try harder, so that they can be successful. True / False

Answers

Answer:

true, just dont push them to hard or they might break down.

Explanation:

Answer:

True. But don't push your child to their limit.

Perhaps teach the child one new skill everyday, or take breaks in between working.

I hope this helped at all.

A multi-disciplinary team can be the most challenging for obtaining a diagnosis of FAS or FASD due to the challenges of a team of people trying to reach a consensus.
True / False

Answers

this statement is false
Other Questions
I will give you brainliestWhich equation represents the sentence?The sum of 10 and a number is 3 times the number.10 + n = 3n10 + n = 3 + n10 + 3n = n10(n + 3) = n President Barack Obamas mother was a white woman from Kansas and his father was a black man from Kenya. What deeply embedded concept of racial division is revealed by the way people regard his race and even debate his birthplace? What do you mean by 100w power? What is the inequality shown? Please answer this question. No links :) A large, dense-core vesicle found in the axon terminal is likely to contain: A. Synthesis peptides B. Neurotransmitter receptors C. Enzymes that degrade transmitter molecules D. Peptides among 240 students it was fount three - fourth of the students preferred to play hockey and one-eighth of the students preferred to play cricket the number of students whole prefer to play hockey and cricket respectively are. a) 180 and 30 b) 40 and 180 c) 180 and 40. d) none of these the greatest achievement of the antifederalists was to on a photograph an ant is enlarged at scale 25:1 In the photo the ant leg is 15 cm what is the actual length of the ants leg Help PLz fast How did you spend your time during the stay at home order?How did your family time change in your household during this time?How did you feel, what did you think, how did you react tofinding out you would not be entering school from September2021 through March 2021?How did you feel, what did you think, how did you react tofinding out classes would be virtual until April 12, 2021? Andvirtual classes every Wednesday? How did you feel, what did you think, how did you react tohaving the opportunity to come to school Monday, Tuesday,Thursday and Friday from 8:30am-12:30pm? Did you come to school? Why or why not? If you did come, how did you feel?Explain how you felt doing school at home from March 13, 2020 until June 2020, without seeing your teachers, classmates and work.How did you spend your summer of 2020?What were your favorite moments and least favorite moments? How did you spend your holidays and special events? I need help please! Its due tonight and I dont know. Determine the unbalanced force necessary to accelerate a 2.60 kg object at a rate of 14.0 m/s. Today, parole boards release approximately _________ percent of all incarcerated people up for parole. What is the process of redistricting? The vertex of a parabola is (-1, 4). What is the equation of the axis of symmetry of the parabola? Name the 2 different types of endoplasmic reticulum and explain the function of each type endoplasmic reticulum to the cell . (ie - what does each one 'produce', or make for the cell) Glve the position of E on this number line. -- 1 Write a fraction for your answer. ? You and your best friend are both on the swim team. You want to beat your friend at the next swim meet so you decide to swim 151515 minutes longer than she does one day at practice. The concept of having shared understanding in public speaking is most closely related to which dimension of source credibility?. "Alicia"! shouted David to the company's HR specialist. I've got a problem,and you've got to solve it. I can't get people in this factory to work as a team. As if i don't have enough trouble with the company competitor's, the current Corvid pandemic and our past due accounts. Now i have to put up with running a zoo here at the company. You're responsible for seeing that the staffs gets along. I want a training proposal on my desk by Monday next week.QUESTIONS: Assume you are Alicia(i). Discuss if lack of training is the cause to the above problem?(ii). Explain how you would conduct a needs assessment in the above situation.