If your goal in exercise is to lose weight it is recommended that you walk between __________ and _________ steps a day.

A) 12,000 to 15,000

B) 5000 to 7000

C) 10,000 to 12,000

D) Walking won't help you lose weight

Answers

Answer 1

Answer: the answer is C because if you walk for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about 400 to 500 calories a day, which means you're losing one pound each week

Explanation:


Related Questions

Devon picked me up after school today in his dad’s car. It’s an antique from
the 1950s and doesn’t even have safety belts! Devon drives really fast, but
other than that he’s a good driver.
Health Risks:

Your Rewrite:

Answers

Answer:

The health risks include - fatal injuries by speeding and ejected due to the absence of seat belts.

Explanation:

As it is mentioned that car is an antique from the 1950s so there would be no legal obligation for not having and not wearing a seat belt. However, there is a risk present in speeding the car and it becomes riskier as there is no seat belt for the front seat or passenger seat.

Rewrite: It is found that there are 30 percent more likely to get ejected in a fatal crash die from their injuries so one should avoid driving fast especially if there is no sat belt and always seat belt if present.

which hygiene claim is not supported by reserch

Answers

Answer:

Hand soap prevents disease better than antibacterial soap

Explanation:

Previous research has supported that regular cleaning of teeth could improve dental health of a person. It is advisable that we wash our hands after going to the toilet/latrines because hand washing could kill germs and bacteria that are invisible by our naked eyes thus prevent us from diseases. Dentists have advised that brushing with fluoride toothpaste helps to prevent cavities.

A. Hand soap prevents disease better than antibacterial soap
Explanation
Previous research has supported that regular cleaning of teeth could improve dental health of a person. It is advisable that we wash our hands after going to the toilet/latrines because hand washing could kill germs and bacteria that are invisible by our naked eyes thus prevent us from diseases. Dentists have advised that brushing with fluoride toothpaste helps to prevent cavities.

What are 5 negative coping strategies for stress

Answers

Answer:

Criticizing yourself (negative self-talk)

Driving fast in a car.

Chewing your fingernails.

Becoming aggressive or violent (hitting someone, throwing or kicking something)

Eating too much or too little or drinking a lot of coffee.

Explanation:

these are what I thought of hope it helps

If an employee has jaundice, he or she should be sent home and not allowed to return to work until that return has been authorized by a medical practitioner. True O False​

Answers

Answer:

True

Explanation:

Jaundice can cause serious complications and can be a symptom of worse things to come. It should be checked on immidiatley after realization.

Answer:

True

Explanation:

do u like sports and do you have a fave team

Answers

Yes I do and the

TITANS ARE THE BEST FOOTBALL TEAM IN THE WORLD

(Don’t judge I am a Tennesseen well I’m from New York but I got raised in tn

What happens when the negative feedback response to a stimulus

Answers

Answer:

A negative feedback loop is a reaction that causes a decrease in function. It occurs in response to some kind of stimulus. Often, it causes the output of a system to be lessened; so, the feedback tends to stabilize the system. This can be referred to as homeostasis, as in biology, or equilibrium, as in mechanics.

Explanation:



Perry and Blake are having a discussion about the proper method of returning to a recovery heart rate. What is the statement that best reflects correct exercise technique regarding this portion of the bicycling exercise routine? (2 points)

a - Gradually decrease the pedaling speed in the last few minutes of exercise time.

b - Gradually increase the pedaling speed in the last few minutes of exercise time.

c - Maintain the same pedaling speed throughout the entire exercise time.

d - Pedaling speed has no effect on recovery heart rate.

Answers

Answer:

a

Explanation:

w5yrnedgxfv pls like and rate 5 stars if I help

Answer:

a

Explanation: did the test

Describe how disease transmission happens.

Answers

It happen when your in contact with another person that’s how it can spread easily

What is a good example of first-class lever system in the body?

Answers

An example of a first class lever in the human body is the head and neck during neck extension. The fulcrum (atlanto-occipital joint) is in between the load (front of the skull) and the effort (neck extensor muscles). The muscles are attached to the posterior part of the skull to allow for the greatest effort arm.

Answer:

An example of a first class lever in the human body is the head and neck during neck extension

Explanation:

Genital human papillomavirus (HPV) is the most common sexually transmitted infection. What, if any, treatment options exist for HPV, and what are the risks and complications of this type of infection? (1 point)

a
There is a vaccine that prevents contraction, but if someone is infected, the virus can develop into serious diseases including genital warts and cervical cancer.
b
There is a vaccine to treat a contracted infection, but if the infection is not cured, it can develop into genital cancer or infection to the brain, heart, or blood vessels.
c
There are no effective treatment options, but HPV usually goes away on its own; in rare cases where the infection does not go away, it spreads to cause heart disease or joint infection.
d
There is an antibiotic that can treat HPV if caught early; but if left untreated, it can spread to cause cervical cancer or infections in the brain or nervous system.

Answers

Answer:

a. There is a vaccine that prevents contraction, but if someone is infected, the virus can develop into serious diseases including genital warts and cervical cancer.

Explanation:

The Human Papillomavirus (HPV) is a common virus contracted through sexual intercourse. Some people are not aware that they actually have the virus while others may experience serious conditions of having cervical cancer. There is no cure for HPV once a person contracts it, but there's a vaccine to prevent contracting the virus. This vaccine is recommended to be given to girls starting age 9. It is followed by another dose 6-12 months after. Women older than 26 years old are no longer recommended to have this because they're most likely to have been exposed to many HPV already.

The smallest bone in the pelvic girdle is the
O pubis.
o ilium.
O ischium.
O calcaneus.

Answers

Answer: calcaneus.

Explanation:

It is the O Calcaneus

12. How can a person help decrease his or her risks of heart disease, cancer, and other diseases? (5 points)​

Answers

Answer:

Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains.

Don't have a habit of smoking

No excessive alcohol consumption

Be active/ workout, go on walks, don't sit around all day

Drink plenty of water

Explanation:

Limit or Don’t use alcohol, cigarettes, recreational drugs.

Limit the intake of trans fats and cholesterol

Exercise daily or 3 to 4 times weekly

A group of kittens from the same litter with the same two parents are below. Which statement best shows why the
offspring would have different traits from each other?
O a
Ob
Sexual reproduction allows for uniformity among the offspring.
Asexual reproduction allows for uniformity among the offspring.
Sexual reproduction allows for diversity among spring.
Asexual reproduction allows for diversity among offspring,
Od

Answers

B is the correct answer

the calves function to do everything except a) propel you forward b) absorb load with each impact c) lift your toes d) support the rest of your lower limb and body

HURRY PLEASE!!!

Answers

Answer:

I think its C. lift your toes

Beans? or... no Beans?

Answers

I would say 100 percent beans

Explain what is involved in recovering from an act of violence.

Answers

Answer:

here are many types of therapy which can treat sexual abuse survivors. A therapist can assess a person’s situation and determine which treatments are most appropriate. In some cases, a therapist may use a combination of strategies.

The following therapeutic approaches are commonly used in treating sexual abuse:

Depth therapy focuses on a person's unconscious thoughts, feelings, and memories. In therapy, a person can learn how their unconscious emotions affects conscious behaviors. As self-awareness increases, a person can learn to recognize and change problematic behaviors.

Eye movement desensitization and reprocessing therapy (EMDR) uses subtle eye movements to help “rewire” the brain. EMDR can change the way the survivor processes the memory of the abuse. This way, the memory feels less present and threatening.

Cognitive behavioral therapy (CBT) can teach survivors to abandon dysfunctional thinking patterns and behaviors. In therapy, survivors may work on reducing anxiety through mindfulness exercises.  

Play therapy can help young children who have encountered sexual abuse. Young children may not understand what happened or be able to articulate their feelings. Play therapy can help children express their emotions and help them process difficult memories.

Sex therapy can help adults who may have intimacy issues after recovering from sexual abuse. It is not recommended for people still learning to cope with the trauma. Sex therapy can assist couples or individuals. Sessions are strictly verbal, although a therapist may suggest exercises to do at home.  

In general, therapy sessions are confidential. Exceptions occur in cases of child sexual abuse. If a therapist has reason to believe a child is being abused, they are required by law to report said abuse to the authorities. Pediatricians, school teachers, and other professionals are also required to report.

Explanation:

can someone please tell me if I got this right​

Answers

It is false it doesn’t make sense!

If the baby is born addicted to opioids how do they get the baby off it?

Answers

Answer:

they get treatment in the hospital after birth

Explanation:

they would get treatment in the hospital after birth.

When making whipped cream, you get the best results by
adding flour.
heating the cream.
putting the bowl and whisk in the freezer.
storing the finished product at room temperature.

Answers

i agree , this is something i used to do

Select the correct answer.

In the Vault event, each gymnast begins by making how many vaults?

A. one

B. two

C. three

D. four

Answers

Answer: B

Explanation: i know it because i watch a lot of gymnast

It depends on what type because in college you get one vault and most elites only get one to, but in most regular gymnastics like while your still in levels you get two vaults but most of the time it is two

what causes night blindness​

Answers

Answer:

lack of vitamin A

Explanation:

I hope it helps ❤❤❤❤❤

Answer:  [ Can I have brainliest?]

A few eye conditions can cause night blindness, including: nearsightedness, or blurred vision when looking at faraway objects. cataracts, or clouding of the eye's lens. retinitis pigmentosa, which occurs when dark pigment collects in your retina and creates tunnel vision.

Explanation:

Vitamin A-rich foods include dark green leafy vegetables, carrots, potatoes, dairy products, broccoli, squash, and fish. Get in the habit of doing eye exercises – Doing eye exercises in the morning, before you go to bed, and anytime your eyes are tired can help improve your vision and strengthen your eye muscles.

the deltoids allow for a wide range of actions true or false please help I only have a couple minutes left ​

Answers

The deltoids support the shoulders will full range of motion. Your answer would be true.

Molecules diffuse from capillaries to body cells
by moving through the

1 veins
2 arteries
3 intercellular fluid
4 plasmas

Answers

4, plasmas is the correct answer

What are the best exercises that will help increase my target heart rate to at least 60% or above?

Answers

Answer: Exercising above 85% of your target heart rate could bring you sore joints and muscles. It puts you at risk for overtraining, which may discourage you from exercising, which is altogether unproductive.

Explanation:

People who have blood-borne illnesses
-have an infection
-contracted it by a handshake
-are never discriminated against
-experience unreliable testing methods

Answers

Answer:

Have an infection

the answer is A.

Answer:

A: have an infection in their blood.

Explanation:

Blood borne infections consists of viruses carried in the blood


The rear footprint is the largest and small children and objects can be hidden from the driver's view?
True or false?

Answers

Answer:

im pretty sure its true

Explanation:

The rear footprint is the largest and small children and objects can be hidden from the driver's view is true

The correct answer is true

What are the different kinds of footprints?

Passive and active digital footprints are the two main categories. When using the internet, you unknowingly leave behind data known as a passive digital footprint. Your IP address, general location, or browsing history are a few examples. When you knowingly provide information online, you leave behind an active digital footprint.

What exactly is an eco footprint?

The Ecological Footprint calculates the amount of biologically productive sea and land area consumed by a person, a region, all of humanity, or a particular human activity.

To now more about footprint visit:

https://brainly.com/question/14441911

#SPJ2

10 points if you answer this!

Answers

Answer:

2 is self-filling

Explanation:

What are some of the ways that early childhood education caregivers can build relationships with the children they care for?

Answers

Trying to understand them rather than being understood by them. Apologizing for making mistakes and being kind and respectful to them. Letting them know that you care and you want them to succeed

Which canned products do even professional chefs tend to use regularly?
A. Tomato products
B. Corn, peas, and carrots
C. Fruits in sweetened syrups
D. Beets and other root vegetables

Answers

A of course it has to be

Answer:

A

Explanation:

:)

WILL NAME BRAINLIEST!!
which of the following supports the argument that genetic selection improves animal welfare?
A) genetic selection can produce heartier crops
B) genetic selection can modify aggressive behaviors
C) genetic selection can altar physical traits
D) genetic selection can boost food production

Answers

A i’m pretty sure

bc i got it right

Answer: The answer to your question is D.)

Explanation: Why it is D is because animals have to have plenty of food in order to survive. If they did not have plenty of food, they will starve to death, and they will eventual die. What happens if they die? Well, once they die the population of animals decreases and they will eventually become extinct.

Hope this helps. Have a great day :3

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