I keep rolling my ankle and have pulled a muscle in the back of my leg, running Cross Country. WHAT SHOULD I DO? Can you help PLEASE?

Answers

Answer 1

Answer:

you should talk to the nearest adult asap

Answer 2

Answer:

Ice,Heat, or massoge

Explanation:

Try icing it if that doesnt help try putting something warm on it that should relax the muscle

try to massoging  it as well


Related Questions

What impact does an increase in temperature have on the rate of a chemical reaction?

A) Temperature has no effect on the rate of a chemical reaction

B) It decreases the rate of the reaction

C) It increases the rate of the reaction

Answers

Answer:

C) It increases the rate of the reaction

Explanation:

Hope this helps!

The Gulf Stream is a surface current in the Atlantic Ocean that flows northward from the Caribbean Sea and the Gulf of Mexico. It feeds another current that reaches northern Europe. Which of these events would cause the greatest changes to the path and strength of the Gulf Stream?(please help)


A. a strong earthquake that occurs on the floor of the Atlantic Ocean

B. an increase in the volume of river water that flows into the Gulf of Mexico

C. a reversal of direction in the prevailing winds over the Atlantic Ocean

D. a slight increase in the salinity of the Atlantic Ocean

Answers

Answer:

It constitutes the northeastward extension of the Gulf Stream; the latter issues from the Gulf of Mexico and gradually emerges as the North Atlantic Current in mid-ocean. It is composed of several broad currents with speeds of about 0.2 knots, as compared with the Gulf Stream's rather concentrated flow at 1 to 6 knots.

Explanation:

Answer:

B. an increase in the volume of river water that flows into the Gulf of Mexico

explain how animal cells differ from plant cells with respect to the effects of net water movements

Answers

Answer:

Terms in this set (4) Animal cells do not have a cell wall, meanwhile plant cells do have a cell wall. As a result, water passes freely in an animal cell due to osmosis. In a hypotonic solution, there is more free water outside the cell than inside the cell.

A plant has iron deficiency with dry, yellow leaves. How might yellow leaves affect a plant’s ability to photosynthesize?

Answers

Yellow leaves have lack of chlorophyll the green pigment for photosynthesis or sugar production in plants.

Answer:

It will photosynthesize at a much slower rate

Explanation:

Chlorophyll is important in the process of photosynthesis. Leaves that aren't green are a physical sign of a lack of chlorophyll.

what is the parts of earths atmosphere help ill give brainliest *URGENT*

Answers

troposphere, stratosphere, mesosphere, thermosphere, exosphere
The parts of earth atmosphere consists of troposphere, stratosphere,mesosphere, thermosphere , and exosphere

In the human body, is every organ a part of only one organ system? Or are some organs a part of two or more organ systems? A. Every organ is a part of only one organ system, which is necessary because organ systems work independently of one another. B. Every organ is a part of only one organ system, although organ systems often interact with one another. C. Some organs are a part of two or more organ systems. For example, the heart is a part of the circulatory and digestive systems. D.

Answers

C

[From ck12.org] "An organ can be part of more than one organ system. For example, the ovaries produce hormones, which makes them a part of the endocrine system; the ovaries also make eggs, which makes them a part of the reproductive system as well."

An earthworm turns away from light

Answers

its called Photophobia

Which process occurs within the mitochondria?
lactic acid fermentation
alcohol fermentation
glycolysis
Krebs cycle

Answers

I’m pretty sure it’s glycolysis.

The correct answer is D i.e. krebs cycle occurs in mitochondria.

what is mitochondria?

Mitochondria are membrane-bound cell organelles (mitochondrion, singular) that generate most of the chemical energy needed to power the cell's biochemical reactions. Chemical energy produced by the mitochondria is stored in a small molecule called adenosine triphosphate (ATP)

what is krebs cycle?

The tricarboxylic acid (TCA) cycle, also known as the Krebs or citric acid cycle, is the main source of energy for cells and an important part of aerobic respiration. The cycle harnesses the available chemical energy of acetyl coenzyme A (acetyl CoA) into the reducing power of nicotinamide adenine dinucleotide (NADH).

it is a closed cycle which produce 8 intermediates which are;-

CitrateIsocitrateOxoglutarateSuccinyl-CoASuccinateFumarateMalateOxaloacetate (oxaloacetic acid)

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6. Name eight characteristics that all living things share.​

Answers

Answer:

homeostasis reproduction sensitive cells grow adapt interact respiration consume energy

Answer:

respiration,digestion,exretion,circulation,reproduction,locomotion and movement,chemical coordination

Explanation:

All these characteristics are found in living things


describe the food chain plant& grasshopper snake _______

Answers

Answer:

plant-grasshopper-snake-Eagle

Help Please
What is the chemical reaction of carbon dioxide (or an example of a chemical reaction of carbon dioxide)

Also, does carbon dioxide create a reactant or product?

Answers

Answer:

co2 reacts with hydrogen in a reversible reaction to form carbonic acid

Explanation:

if u want the equation lem me know

How does the Golgi Body and Plasma membrane work together ?

Answers

Answer/Explanation:

The Golgi body is a system of flattened sacs that is involved in the packaging, modification, and transport of proteins. It is particularly important for proteins that have to be transported outside of the cell.

Proteins from the Golgi that are to leave the cell are transported in vesicles. When they reach the membrane, the vesicles fuse with it and release the proteins outside of the cell

What prediction can you make about softness of potassium and vigor of its reaction with water?

Answers

Answer:

Chemical properties of the alkali metals

Atoms of group 1 elements all have one electron in their outer shell. This means that the alkali metals all have similar chemical properties.

Reactions with water

The alkali metals react with water to produce a metal hydroxide and hydrogen. For example, sodium reacts with water:

Sodium + water → sodium hydroxide + hydrogen

2Na(s) + 2H2O(l) → 2NaOH(aq) + H2(g)

Sodium hydroxide is an alkali. It is a base that dissolves in water to form an alkaline solution. This solution:

has a pH greater than 7

turns universal indicator solution blue or purple

Hydrogen gas is also produced. With very reactive metals such as potassium, the energy of the reaction causes the hydrogen to burn as the reaction takes place.

Explanation:

Answer:

potassium reacts rigorously with cold water. potassium is a soft metal. we can predict that potassium is a highly reactive metal.

Explanation:

hope this helps

Which molecules prevent cell membranes from dissolving in water?
O A. Nonpolar fatty acids
O B. Polar phosphate groups
C. Adenosine triphosphates
D. Large globular proteins

Answers

Explanation:

a nonpolar fatty acids

hope this help u

A non-polar fatty acids prevent cell membrane from dissolving in water. The correct option is A.

What is a cell membrane made of?

The cell membrane, also known as the plasma membrane, is uncovered in all cells and serves to separate the cell's interior from the outside environment.

The cell membrane is made up of a semipermeable lipid bilayer. The cell membrane controls the transport of materials into and out of the cell.

These are glycerophospholipids, which are molecules made up of glycerol, a phosphate group, and two fatty acid chains. Glycerol is a three-carbon compound that serves as the membrane lipids' backbone.

As, these non-polar fatty acids are insoluble in water, so it protect the cell membrane from water. It actually prevent the cell membrane to get dissolve in the water.

Thus, the correct option is A.

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Abiotic factors of an ecosystem can include ?

Answers

Answer:

Abiotic factors are the non-living parts of the environment that can often have a major influence on living organisms. Abiotic factors include water, sunlight, oxygen, soil and temperature.

Identify the structures in the eukaryotic cell pictured on the right. Label A Label B Label C Label D Label E

Answers

Where is the picture?

PLS HELP : What is the purpose of apoptosis?
Check ALL that apply.
(4 Points)
to make sure it has enough water
eliminates unnecessary cells
removes unhealthy cells
takes out damaged cells

Answers

I believe it’s the last 3

EXPLANATION: Apoptosis is the process of programmed cell death. It is used during early development to eliminate unwanted cells; for example, those between the fingers of a developing hand. In adults, apoptosis is used to rid the body of cells that have been damaged beyond repair. Apoptosis also plays a role in preventing cancer.

what is geological uplifting

Answers

Answer:

ereee

Explanation:

weqwe

What evidence did Mendel find that supported his law of independent assortment?

A. Some traits are controlled by several different genes.
B. Most traits have a dominant form and a recessive form.
C. A trait can be passed on from a parent to an offspring.
D. Different traits are passed on independently of each other.

Answers

Answer:

D

Explanation:

The evidence observed by Mendel supporting his law of independent assortment is that different traits are passed on independently of each other (Option D).

What is independent assortment?

In genetics, independent assortment refers to the independent segregation of characters (genes) in offspring.

Independent assortment can be observed by crossing parental lines that exhibit different traits.

In conclusion, the evidence observed by Mendel supporting his law of independent assortment is that different traits are passed on independently of each other (Option D).

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How many protons are in a atom

Answers

It depends on the atom. The number of protons in an atom determines what atom it is. If there is 1 proton, the atom is hydrogen. If there are 2, helium. If there are 6, carbon. So, it depends on which atom you are asking about.

MAKING BRAINLIEST, THANKS AND FIVE STARS TO CORRECT ANSWER!! PLZ AND THANK YOU. HAVE A GREAT DAY :D

A sperm cell joins with an egg cell during:


fertilization


pollination


mitosis


growth

Answers

Answer:

Fertilization !!

Explanation:

When the egg and sperm cells combine in fertilization, they merge the two sets of chromosomes.

Hope i helped :)

2. Salt in soil may affect plant growth.

Formal Hypothesis:

Answers

Answer:

if salt is present in the soil, then plants will not grow as tall

Explanation:

hypothesis' are just if ___ then ___ statements. it doesn't matter if it's correct, you just have to be confident. so, as long as you don't use probably, maybe, might, etc, and stick to the if __ then __ format, you should be good to go!

Salt affects everything

CO₂ is an example of a compound. True or false?

Answers

Answer:

True

Explanation:

Carbon dioxide, CO2, is a chemical compound composed of two oxygen atoms covalently bonded to a single carbon atom. It is exhaled by animals and utilized by plants during the process of photosynthesis.

A golfer collected data on the distance a gold cart traveled in a straight line and plotted it on a graph

Answers

Answer:

linear graph

Explanation:

With as much as detail as possible, give another example of an analogy for describing the difference between prokaryotic cells and eukaryotic cells

Answers

i have pdf of differences if you want i can send you

Prokaryotic cells have no membrane bound nucleus while eukaryotic cells have membrane bound nucleus

Which example uses collaboration to gain further knowledge?


A) A group of scientists working together to summarize results from prior experiments.

B) A group of scientists meeting and sharing results to determine who gets the credit for discoveries.

C) A group of scientists copyrighting their results to ensure other scientists do not plagiarize their work.

D) A group of scientists getting together to share the results of their experiments with each other and find a solution to a given problem.

Answers

Answer:

i love rodrick heffley

Explanation:

Please answer this.. please

Answers

Answer:

10.8 amu

Explanation:

11 * 0.80 = 8.8 (11 represents ion, 0.80 represents %)

10 * 0.20 = 2 (10 represents ion, 0.20 represents %)

8.8 + 2 = 10.8 amu

EXTRA POINTS* the particles in a ______ solid are arranged in a repeating pattern.

Answers

I believe the blank word is crystalline.


source: google

The diagram below illustrates the movement of substances in a process the manufactures energy for many organisms. This process occurs within a plant cell

Answers

Answer:

can you insert the diagram please?

The respiratory system controls __________, and the circulatory systems controls __________. (5 points)
antibodies; digestion
breathing; blood flow
muscles; bones
nerves; senses

Answers

Breathing; blood flow.

Answer:

respiratory- breathing

Circulatory- blood flow

Explanation:

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What is the equation of the line described below written in slope-intercept form? the line passing through point (2,4), parallel to the line whose equation is y = x A. y=x + 2 B. y = -x + 2 C. y=-X 5(3 - x) < -2x + 6 please solve for me Physicians are almost always supported by other healthcare professionals.TrueFalse To use cout statements you must include the __________ file in your program. calculate earths velocity of approach toward the sun when earth in its orbit is at an extremum of the latus rectum through the sun Jill is building a wooden raised bed garden for her vegetable she wants the frame to have dimension X feet by X +3 feet if she wants the garden to have a maximum area of 50 ft. what are the possible values of X Which line in this poem best supports the theme that words can be both pleasing and harmful?A Line 6B Line 9CLine 15D Line 24 In the image above, what do the red arrows on lines mean? Consider the equation and its solution. 8 (x minus 2) = 64. 8 x minus 16 = 64. 8 x = 80. X = 10. Which property is used in the last step to find that x = 10? Distributive property addition property of equality subtraction property of equality division property of equality What is 40 percent of 50? 1. 202. 303. 404. 10 Please do all and Ill mark brainliest!! Ive added extra points and I really need help ASAP!! Dont worry about the 3D shape one If on a scale drawing 240 feetare represented by 10 inches,then a scale of inchrepresents how many feet? Last question!Find the equation of the lineY=__x +__ Which statement best describes the intersection of three planes? A) The planes could form one or two lines.B) The planes could form one, two, or three lines.C) The planes will form two lines.D) The planes could form one, two, or three lines, or they could intersect at exactly one point. Simplifying Expressions , ANSWER ASAP PLEASE!!What determines how many of each ion is required for an ionic compounds?please do not look up on google!!!! Match the following terms describing the physical/mecahnical events with the correct phases of the cardiac cycle. Each phase may be used more than once.Question Selected MatchAll 4 cardiac valves are closed and all 4 chambers are relaxed during this phase.The maximum amount of blood is in the ventricles at the end of this phase.The pressure in the ventricles is higher than in the atria, but lower than in the arteries, during this phase.The semilunar valves are open and the AV valves are closed during this phase.The atria contract at the end of this phase.The pressure in the ventricles is higher than the pressure in both the atria and the arteries during this phase.Systole begins with this phase.All Answer ChoicesA.ventricular ejectionB.ventricular fillingC.isovolumetric relaxationD.isovolumetric contraction which characteristic could help you distinguish between bacteria and fungi? I need help with this pleaselx+ 11 l< 17 The stock price of a company was $35. The stock price fell to $28. Which is the closest to the percent decease in this stock price?