I have anxiety any advice​

Answers

Answer 1

Answer: its in the explanation

Explanation:

*. accept how you feel and know that you're not alone

*. help out people not only will this make you feel good but it will also let you make friends and connection that can support you

*. set small goals for you to improve- don't b3at yourself up if you're not able to complete all of it at once

*. Meditat3 regularly- it helps cl3ar and calm your mind if you don't know how use a guided meditation you can find them for fre3 on youtub3

*. get proper sleep, eat well basically just try to improve your health and lifestyle

*. talk about how you feel to someone even if its to a strang3r onlin3 letting it out can h3lp

*. help out people not only will this make you feel good but it will also let you make friends and connection that can support you

*. use scents and smells like lavender they put your mind in a calm state *. Find your tr!gg3rs and learn to manage them- maybe its a str3ssful work or school or work environment? maybe caff3ine? too much sugar?

Try to turn any n3gative thoughts into positive ones. Picture yourself facing your f3ars head-on. The more you do this in your mind, the easier it will be to deal with it when it happens. whenever a n3gative thought comes in say no that's not true I know that I can handle that


Related Questions

what are our duties towards the nation​

Answers

Answer:

1) To abide by the Constitution and respect its ideals and institutions, the National Flag and the National Anthem

2) To cherish and follow the noble ideals which inspired our national struggle for freedom;

3) To uphold and protect the sovereignty, unity and integrity

4) Obeying the law. Every U.S. citizen must obey federal, state and local laws, and pay the penalties that can be incurred when a law is broken.

5) Paying taxes

6) Serving on a jury when summoned.

Explanation:

hope it helps thanks❤

pplease mark me brainliest

How did the Ostend Manifesto help start the Civil War?

Answers

Answer:Southern desires to expand slave territory led to this foreign policy debacle in 1854. Domestically, the document was one of several events leading to the Civil War, helping convince old Whigs and new Republicans that a Democrat-controlled "slave power" ran the country

Explanation:

anyone wanna help me please?

Answers

a and d I think i’m not sure tho

Answer:

The france invaded Germany

The France forced German to follow orders

Explanation:

the French invaded Germany in the "Battle of France" in

May 10, 1940 – Jun 25, 1940

How do borders play a part in the conflict of Kashmir?

Answers

Answer: The Kashmir conflict is a territorial dispute between India and Pakistan over Jammu and Kashmir, a former princely state. It began after India's partition in 1947 and culminated in three wars.

Explanation: The Line of Control is a demarcation line that separates the control of the territory between the two nations. In 1999, a military war erupted in Kargil, yet there was no change in the status quo.

hope this helps best of luck mate! :)

3. Look at the traits of your alien offspring and compare them to your alien parents. Are
they similar, exactly the same, or completely different? Explain why by making a
connection to the type of reproduction.
Provide a SPECFIC EXAMPLE from your Alien Data as evidence for your answer.
My alien offspring traits are
compared to my parent alien because
For example...

Answers

Answer:

is it a book

Explanation:

What is a sewage system​

Answers

Question: What is a sewage system?

Answer: A sewage system is a facility where there are multiple 'sewer systems' for carrying liquid and other objects away from a building or facility.

Why: There are three types of sewage systems. First there is the Separate System... the Combined System.. and a Partially Separate System. Sewage facilities most often are used for a specific type of sewage, they won't use more then one brand of sewage systems.

Hope this help's!!!

                                                                      ~Kenzie~

1- ______ includes the lands of the ancient city or Carthage.
A)Niger
B)Tunisia
C)Morocco

Answers

Option b) Tunisia

hope it helps you

Od
Military success in Vietnam is improving the president's chances for reelection.
Question 3 (1 point)
- We will stay because in Asia and around the world are countries whose independence rests, in large measure, on confidence in America's
word and in America's protection. To yield to force in Vietnam would weaken that confidence, would undermine the independence of many
lands, and would whet the appetite of aggression. We would have to fight in one land, and then we would have to fight in another-or abandon
much of Asia to the domination of Communists...
-President Lyndon B. Johnson, State of the Union Address, January 12, 1966
Which idea is best described in this passage?
appeasement
Isolationism
Оа
Ob
Ос
Od
domino theory
neutrality
Question 4 (1 point)
The Gulf of Tonkin Resolution (1964) provided congressional support for

Answers

Answer:

domino theory

Explanation:

The domino theory was the idea, very popular during the Cold War in the U.S., that stated that if one country fell to communism, and therefore, to the Soviet Sphere, very quickly all of its neighbors would fall to communism as well.

This was the idea behind the U.S. invervention in Vietnam. The U.S. government thought that if Vietnam fell to communism, then Laos, Cambodia, Thailand, or Indonesia would follow soon.

The Gulf of Tonkin Resolution (1964) provided congressional support for president Lyndon B. Johnson to take any measure he deemed necessary to keep stability, and American Interests in Southeast Asia. In other words, this resolution gave permission to Johnson to launch the military intervention in Vietnam.

When is the economy important to voters?
A.
when there are few other national problems
B.
when American lives are being lost in war
C.
when it threatens their jobs or lifestyles
D.
when they see successful foreign nations

Answers

Explanation:

looks like (d) is the answer of the questions

How do laws that limit the sizes of fish that may be caught help protect fishery resources?

Answers

Answer:

It helps protect recourses by leaving lots of smaller fishe which will reproduce causing the population to increase.

Answer:

The laws protecting the fish sizes that we are allowed to catch help the fish population because if we catch babie fish then there will be no fish left to reproduce when the older ones die off

Explanation:

How many years was it between the first human spaceflight
launch to the end of the space shuttle program?

Answers

Answer:

50 years

Explanation:

The first human spaceflight named Vostok 1 was launched on April 12, 1961. This spaceflight took along with it Yuri Gagarin, a Cosmonaut who came from the Soviet Union. Thus this scientist was the first to ever travel to space and enter into orbit.

The formal end of the space shuttle program was marked in August 31, 2011. The last shuttle, STS-135 that was flown by Atlantis was retired on July 2011. So the time duration between the first human spaceflight and the end of the space shuttle program spanned some 50 years.

Answer:

49 years

Explanation:

 2010 -1961 = 49

2010---> End of the Space Shuttle Program at Cape Canaveral

1961 ---> NASA's first spaceflight involving humans launches in Cape Canaveral

Kung bibigyan ka ng
pagkakataong
pamunuan ang hukbong
Hapones noong
Ikalawang Digmaang
Pandaigdig, Ano ang
gagawin mo para
walang mamamayang
magbuwis ng buhay?​

Answers

Answer:

Makikipagkasundo ako sa Pilipinas na huwag na lamang ituloy ang digmaan ng walang takot

I can’t understand this language

how do you believe life has improved for women? support answer with examples.

i'd rly appreciate anyone's help asap, thanks in advance!​

Answers

Answer:

Over years, the lives of women in north America has been improving drastically. From being stuck in the kitchen cooking meals and cooking meal, women are no longer looked down upon as the "lesser" gender. They are now free to work, be entrepreneurs and make their future. However, women in the middle east are getting treated terrible. They arnt even allowed to show their faces. Act have been tried to make a better life for these ladies. (Malala)

Explanation:

Hope this helps! Please give my brainliest

How did the Fugitive Slave Act change in 1850?

Answers

Explanation:

Passed on September 18, 1850 by Congress, The Fugitive Slave Act of 1850 was part of the Compromise of 1850. The act required that slaves be returned to their owners, even if they were in a free state. The act also made the federal government responsible for finding, returning, and trying escaped slaves.

The Fugitive Slave Act of 1850 increased the weight of federal power behind the rendition process, provided additional administrative facilities to slaveholders for reclamation, and stiffened penalties for harboring, concealing, aiding and abetting fugitive slaves, or in any way obstructing the law.

Personal Blender 16 Dishes 1​

Answers

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Which of the following is true? Group of answer choices Public schools are more racially segregated now than they were at the beginning of forced busing programs. Busing was found to improve student's racial attitudes and minority students' performance on standardized tests. White flight to suburban schools has made it more difficult to desegregate urban schools. The Supreme Court prohibited forced busing across school district lines in cases where those lines were not drawn deliberately to keep races apart. All of these answers are correct.

Answers

Answer: All of these answers are correct.

Explanation:

Research has shown that public schools today are more racially segregated now than they were when the forced busing program was introduced in the 70s due to the Federal government not doing much to help in desegregation efforts.

This of course is after bussing had been found to increase integration which in turn improves the attitude of students in relation to race as well as improving the test scores of minorities.

White flight which is a phenomenon that sees white people flee to the suburbs where they would be mostly white people, made desegregation hard because the schools in those suburbs would be mostly made up of white kids.

As a result of opposition to forced bussing, the Supreme Court prohibited it unless it was done to circumvent deliberate segregation by the drawing of district lines that separated races.

Explain the practice of Feng Shui and why it is important to the Chinese.

Answers

Answer:

The philosophy of feng shui is a practice of arranging the pieces in living spaces in order to create balance with the natural world. The goal is to harness energy forces and establish harmony between an individual and their environment.

Feng Shui is important because Feng Shui is an ancient Chinese art of arranging buildings, objects, and space in an environment to achieve harmony and balance in a way that will bring peace and prosperity.

Btw :

Stay safe! :3

anyone help with this science question?

Answers

The answer is B based on the chart.

¿Cual pensaba Hitler que era su destino?

Answers

Answer: para deshacerse de todos los judíos porque pensaba que eran malos

When an insured purchased her disability income policy, she misstated her age to the agent. She told the agent that she was 30 years old, when in fact, she was 37. If the policy contains the optional misstatement of age provision (Choose from the following options)
1. The elimination period will be extended 6 months for each year of age misstatement.
2. Because the misstatement occurred more than 2 years ago, it has no effect.
3. Amounts payable under the policy will reflect the insured's correct age.
4. The contract will be deemed void because of the misstatement of age.

Answers

Answer: L takes out a life insurance policy and dies 10 years later. During the claim process, the insurer discovers that L had understated her age on the  application. Under the Misstatement of Age provision, the insurer will adjust the death benefit to a reduced amount.

A life insurance policy which ensures that the premium will be paid if the insured becomes disabled has Waiver of premium attached to it.

Explanation:

Can someone help me on this.

Answers

Answer:

Panic/Reliance

Explanation:

The Army was in a great panic from the enemy forces getting closer to their nations capitol.

The Chain of command was very reliant on the senate for instruction.

What term describes a system where the interests of the people were represented by more knowledgeable or wealthier citizens who were responsible to those that elected them?
A. Democratic centralism
B. Monarchy
C. Republic
D. Direct Democracy

Answers

A. Democratic centralism

A system where the interests of the people were represented by more knowledgeable or wealthier citizens who were responsible to those that elected them is Democratic centralism. Thus the correct answer is A.

What is democracy?

Democracy refers to a political system where citizens of the country elect their own representative who will work for the welfare and development of the society and provide better facilities.

These representatives have a more knowledgeable approach towards the issues of the society and work effectively for the growth and development.

Therefore, option A democratic centralism is appropriate.

Learn more about democracy, here:

https://brainly.com/question/13158670

#SPJ2

Only in recent decades have clinicians been able to treat social anxiety disorder successfully. Their success is due, in part, to the growing recognition that the disorder has two distinct features that may feed upon each other: sufferers often lack skill at starting conversations, communicating their needs, or meeting the needs of others, and:

Answers

Answer:

The answer is "lack social and communication skills".

Explanation:

People with insufficient social skills were living with high stress or loneliness." The support worker is communication skills that enable people to interact with others appropriately and effectively. The person could be in a social skills deficiency for several causes. This result can be a lack of knowledge, such as a failure to develop new abilities or a skills shortage.

Funding for a campaign can come directly from all of the following except

Answers

Um I don’t think your question is clearly stated but hope these notes can help:

Under the presidential public funding program, eligible presidential candidates receive federal government funds to pay for the qualified expenses of their political campaigns in both the primary and general elections. ... Fund the major party nominees' general election campaigns (and assist eligible minor party nominees).

Contributions are the most common source of campaign support. A contribution is anything of value given, loaned or advanced to influence a federal election.

Where do campaign contributions come from? - Most money comes from private givers, such as small contributors, wealthy individuals, political action committees (PACs), temporary fundraising groups, and candidates themselves.


If helped mark me the brainiest!!

3. What are the 3 types of trade-offs? Provide an example for each.

Answers

The three types are
-Trading by road such as cars and buses
-Trading by air such air plane
-Trading by water such as marine and ships and boats
(All these process is also known as cargo) maybe

There was a huge debate in the North about how to treat the South after winning the war. Lincoln and his successor Andrew Johnson, wanted to be lenient and forgiving on the South. The Radical Republicans wanted to punish the rebel leaders, take the land away from the plantation class and ensure equality for former slaves by using force with the army. Who do you think had the right approach to reconstruction and why?

Answers

Answer:

The right apporach to reconstruction was the Radical Republicans approach because the South had to be thought a lesson and they had to realize that their behavior was wrong.

Explanation:

What was the total amount spent on education?

Answers

Answer:

$102.26 billion

Explanation:

edmentum

Which tool uses columns and rows to communicate data or information?

Answers

Answer:

Hopes this helps. Please mark me brainliest

Explanation:

That Tool Would Be Called a Table

What is self-reliance in classical liberalism use an example.
use you own words.

Answers

Answer:

In the late eighteenth century, classical liberalism began to florally flourish in the nineteenth. Classical liberalism is a political ideology that advocates a minimal relation of state or government to civil society.

Explanation:

Classical liberalism is designed to be an ideal society in which people are free and free to do what they want to do with minimal interference from the government. The main attributes of classical liberalism are self-interest, rights, and freedom (individuality), private property, economic freedom, competition, and rule of law.

Classical liberalism remains embedded in society today. In particular, in conservative parties like republicans, I see the common ground of classical liberalism. Republicans are more concerned with themselves and their families (individualism) than with systems that provide aid (state interference), which are only advocates of things that are of their own advantage (self-interest).

Why does sound travel faster in water than it does through air?

Answers

Answer:

Sound travels faster in water compared with air because water particles are packed in more densely. Thus, the energy the sound waves carry is transported faster.

Explanation:

I was in 7 class and I wrote this answer in my annual exam and it was right so I hope it will help you!

Sound is nothing but the transfer of vibration from one particle (or atom) to another. Water is a liquid so particles are more densely packed than in air, which is gaseous. So, the vibration travels faster from one particle to another in water than in air. Hence, sound travel faster in air than in water.

Other Questions
PLEASE HELP THIS IS DUE NOWwill mark brainliest!10 points Effective leadership involves all the following, except: a. Managing oneself through personal time management, stress management, and other activities b. Managing team members through motivation, delegation, supervision, and team building c. Maintaining tight control of all project resources and providing information to team members only as needed d. Employing and utilizing project champions where they can benefit the project Help pleasee! I need to get this right. Which tool uses columns and rows to communicate data or information? Describe one civil rights law that was passed, or a court case that was won, and who -specifically name a person or a group - resisted it.Please help!! its due today! Only answer if you're very good at Math.What is the minimum value of the function g(x) = x^2 - 6x - 12?A: -21B: 3-21C: 3D:3+ 21 Giving brainly help find Find mH. Which equation is represented by the graph below?54+3+2+1 2 3 4 5X54 -3 -2 -11-27-3-4 Which of the following occurred as a result of the Cuban Missile Crisis:A.The Soviets helped Fidel Castro launch a communist revolution in CubaB. Both the Soviets and the US increased their production of atomic weaponsC. A treaty banning the production of nuclear weapons was signedD. A communications hotline was established between the two superpowers Identifying an individual's genetically influenced health risks could increase their potential to achieve optimal health. In paragraph 5, the word minimum comes from a Latin root word that means small. How does knowing this help you to understand the word maximum, which appears later in the sentence? A. It shows that maximum has the same ending as minimum. B. It shows that the two words are related. C. It shows that maximum appears to be the opposite of minimum. D. It shows that the two words have a similar meaning. La formula quimica de la molecula de agua H20 , si H = 1 gramos y O = 16 gramos . Cual es su composicion porcentual ? 88,88 % de O y 11,11 % de H 88,88 % de H Y 11,11% de O 80 % de O Y 20 % de H 90% de O Y 10 % de H Trnh by khi nim c im ca mi trng v m, mi trng v m gm nhng yu t no, phn tch mi trng kinh t trong mi trng v m ? V d Describe two ways how social media platforms are abused If capnography were in use, an ETCO2 level of would indicateto the team that there could be a problem with the quality of chestcompressions. Which answer best describes why factory owners often hired women and children in the 1800s? (5 points) a They wanted to prevent men from leaving their jobs to work at the factories. b They wanted to let families work at the same jobs to help keep them strong. c They wanted to hire people who work for the lowest wages to increase profits. d They wanted to help women and children, who didn't have many job options at that time.Which answer best describes why factory owners often hired women and children in the 1800s? (5 points) a They wanted to prevent men from leaving their jobs to work at the factories. b They wanted to let families work at the same jobs to help keep them strong. c They wanted to hire people who work for the lowest wages to increase profits. d They wanted to help women and children, who didn't have many job options at that time. Can someone help me please Which word from the paragraph did the arthor most likely use because of its negative connotation? If f (x) = 3x + 5x 7 and g(x) = -5x2 - 4x + 1 what is f +g? write the name and the formula of the compound formed Potassium and oxygen, and Aluminum and nitrogen.