How long should a general warm-up involving moderate intensity last before beginning vigorous activity

Answers

Answer 1

Answer:

See Explanation

Explanation:

The time you commit to your warm-up should be relative to your level of involvement in your particular sport. So, for people just looking to increase their general level of health and fitness, a minimum of five to ten minutes would be enough.


Related Questions

Most people in the US need to _____ their sodium intake and _____ their potassium intake to meet recommendations for a healthy diet.

Answers

Answer:

decrease, increase

Explanation:

Most people in the US need to decrease their sodium intake and increase their potassium intake to meet recommendations for a healthy diet.

If Mary takes two 325mg tablets of Tylenol every 4 hours for pain, how many milligrams has
Mary taken after three doses?
Select one:
O a. 375mg
O b. 650mg
O c. 1,300mg
O d. 1,950mg

Answers

Answer D: 1,950mg

Explanation: Well, Mary takes two 325mg tablets, so you would mutiply that by two, which would be 650mg at one time. Then you multiply that by 3 and get 1,950mg.

Answer:

ddddd

Explanation:

why might a person with sickle cell anemia have difficulty breathing

Answers

Sickle red blood cells can block the blood vessels in the lungs. This reduces oxygen flow to the lungs and can make it hard to breathe. This condition is an emergency and may be life-threatening.

Kimberly is wintering her cows on a wheat pasture. in order to help prevent grass tetany, what type of mineral supplement should she supply her cows

Answers

The type of mineral supplement she should supply her cows is referred to as magnesium.

What is Grass Tetany?

This is also referred to as hypomagnesaemic tetany and it is common in ruminant animals who are lactating.

It is characterized by restlessness, nervousness etc as a result of serum magnesium levels falling below a critical level.

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The preferred term to use for weight recommendations and for establishing what body weight should be:

Answers

Answer:

Explanation:

Healthy weight

A sudden onset of difficulty breathing, sharp chest pain and cyanosis that persists despite supplemental oxygen is most consistent with

Answers

Answer:

a pulmonary embolism.

Explanation:

A sudden onset of difficulty breathing, sharp chest pain and cyanosis that persists despite supplemental oxygen is most consistent with a pulmonary embolism.

The nurse is providing instructions to a pregnant client with a history of cardiac disease regarding appropriate dietary measures. Which statement, if made by the client, indicates an understanding of the information provided by the nurse

Answers

Answer: A cesarean section will be necessary if vaginal lesions are present at the time of labor.

Explanation: A cesarean section will be necessary if vaginal lesions are present at the time of labor. This is because the cesarean section will be needed in order to assist with labor. If the cesarean section was not implied then labor for the patient would be extremely painful and could result in complications of the newborn.

Mycetoma, which is a painless long-lasting infection characterized by swelling, pus production, and draining sores, is commonly caused by:

Answers

Answer:

Nocardia.

Explanation:

Mycetoma, which is a painless long-lasting infection characterized by swelling, pus production, and draining sores, is commonly caused by : Nocardia.

What mineral do some athletes take in supplements in an effort to gain lean body mass and reduce body fat

Answers

Answer: Chromium

Detailed Explanation:

Chromium is a trace mineral in the body, but it's essential to daily body functioning. The mineral is said to increase lean muscle mass, burn fat, and enhance a person's energy levels.

Joan Seap lives at home, has COPD and ASHD, and is functionally declining. Dr. Smith has revised her comprehensive care plan. Thirty minutes was spent this month completing these services. The code to report is

Answers

Answer:

99490

Explanation:

1 tbsp =
Select one:
O a.
5
O b.
15
O c. 30
O d. 60
_____mL

Answers

B. 15mL


1 tsp is 5 mLs, 3 tsp make 1 tbsp

Answer:

The answer is 15

Explanation:

15 ml of any liquid is equal to 1 tablespoon.

What must a dentist in the United States who has graduated from a dental university approved by the Commission on Dental Accreditation (CODA) of the American Dental Association (ADA) do in order to obtain a license to practice dentistry in a particular state

Answers

A dentist who graduated from a dental university approved by the CODA must pass a national evaluation and also a state-based clinical assessment.

What is the Commission on Dental Accreditation?

The Commission on Dental Accreditation (CODA) is an organization that accredits dental education training programs.

This organism (Commission on Dental Accreditation) can be aimed at accrediting both schools and dental programs.

In conclusion,  a dentist who graduated from a dental university approved by the CODA must pass a national evaluation and also a state-based clinical assessment.

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what do u call the smartest insect?

Answers

Answer:

A spelling Bee

I have one for you----

What word looks the same upside down and backward?

which factor can be used to determine the source of infection of a client who tests positive for giardia

Answers

Answer:

Short-term symptoms include:

Diarrhea

Gas

Foul-smelling, greasy stools (poop) that tend to float

Stomach cramps or pain

Upset stomach or nausea

Vomiting

Dehydration (loss of fluids)

Explanation:

Giardia infection is an intestinal infection marked by stomach cramps, bloating, nausea and bouts of watery diarrhea. Giardia infection is caused by a microscopic parasite that is found worldwide, especially in areas with poor sanitation and unsafe water. You can get giardiasis if you swallow the Giardia parasite (germ). Giardia—or stool (poop) from people or animals infected with Giardia—can contaminate anything it contacts. Giardia spreads very easily; even getting tiny amounts of poop in your mouth could make you sick.

Who can report an adverse event (AE)?
A. Participant
B. Participant's spouse
C. Caregiver
D. Participant's family member
E. Research Nurse
F. All of the above can report an AE

Answers

Hi !

Who can report an adverse event (AE)?

F. All of the above can report an AE

Felicia is working with a patient who just had gastric bypass. while felicia helps take care of the patient after surgery, what other member of the medical team will mostl likely come visit her?

Answers

Answer:

Dietition

Explanation:

After a gastric bypass, most of the time a patient will receieve couseling and lifestyle advice from a dietition.

Drugs that reduce depression without increasing mania, or reduce mania without increasing depression, are called

Answers

Answer:

Mood stabilizers.

Explanation:

Drugs that reduce depression without increasing mania, or reduce mania without increasing depression, are called mood stabilizers.

A drug dose that delivers 800 mg has a half-life of 5 hours. Identify how much drug will remain in the body after one half-life

Answers

A drug dose that delivers 800 mg has a half-life of 5 hours. after a half-life the body will have 400 mg.

What is the half-life of a drug?

Half-life (t 1/2): is the time required for the amount of a substance to be reduced by half. More specifically, when dealing with drugs we say that the half-life is the time taken for the plasma concentration of a drug in the body to be reduced by half.

With this information, we can conclude that a drug dose that delivers 800 mg has a half-life of 5 hours. after a half-life the body will have 400 mg.

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Which dysrhythmia has premature P waves with a different configuration than other P waves in the cardiac cycle

Answers

The dysrhythmia that has premature P waves with a different configuration than other P waves in the cardiac cycle is Premature atrial complex.

What is cardiac cycle?

Cardiac cycle is defined as the electrical and mechanical events that leads to a heart beat of the heart.

The cardiac cycle has three stages:

Atrial and Ventricular diastole: This is the relaxation of the atrium and ventricles.

Atrial systole: This is the contraction of the atrium.

Ventricular systole: This is the contraction of the ventricle.

Premature atrial complex is a type of premature heartbeat that is developed from the atria as a result of premature P waves with a different configuration than other P waves in the cardiac cycle.

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Which of the following best describes psychodynamic perspective?

Answers

The term "psychodynamics" is usually understood as movement, unfolding, growth and decay, interaction and struggle of forces within the human psyche. Then the psychodynamic approach is an approach according to which the processes that are visible to a person, occurring in his psyche, are determined not by external circumstances, not by the mind or will of a person, but by the independent dynamics (interaction and struggle) of forces inside the psyche.

The psychodynamic approach proceeds from the assumption that the human psyche has its own movements and interactions of energies that cannot be reduced to physiological or social influences.

K. Jung, A. Adler, O. Rank, G. Sullivan, K. Horney, E. Fromm and many others worked in the psychodynamic approach. Today, in practical psychology, within the framework of these approaches, there are (among the most famous schools and directions) transactional analysis, psychodrama (as its variety - systemic constellations) and body-oriented psychotherapy. The desire for superiority, an inferiority complex are also concepts of the psychodynamic approach. Domestic personality-oriented reconstructive psychotherapy based on the psychology of relations V.N. Myasishchev - a kind of psychodynamic psychotherapy. Existential-humanistic psychotherapy - similarly. If you list all schools and directions, then the list is as follows →

The psychodynamic approach does not always give clear answers about the causes of what is happening and the patterns of flow, we are often satisfied with general indications of the directions for the search for such mechanisms. If over and over again, sometimes in a dream, sometimes in reality, strange images and memories pop up, as if we are standing on the edge of a cliff and cannot decide to take a step forward, although we feel that we may have wings - we can assume that such pictures may be associated with such and such repressed desires. Understanding when and why you suppressed these desires and what these suppressed desires are doing to you now, you find yourself inside the psychodynamic approach.

The psychodynamic approach admits that some aspects of our behavior, in principle, cannot receive simple explanations.

The dynamics of internal energies is not necessarily deep, it can lie on the surface, be elementary for understanding. "Action is equal to reaction", "The more you push, the more resistance..."

It is important to understand that simple speakers are not synonymous with "unimportant". The dynamics of distraction, or patterns of fatigue, are of the utmost importance, although it is difficult to classify them as deep dynamics.

On the other hand, deep dynamics is not a synonym for something necessarily important and significant. During auto-training of the highest level, color discharges begin to occur in the human mind. There is some regularity in them, we can assume that this is due to the dynamics of some internal, apparently deep energies, but it is difficult to say whether this reflects something important or is only "internal noise".

Not all dynamics dictate a person's behavior. While classical psychoanalysis describes cases where a person’s behavior was rigidly controlled by internal dynamics, was a necessary consequence of internal impulses and states, in Jungianism and the humanistic approach it often turns out that despite the influence of deep dynamics, a person’s external behavior can fully meet the circumstances, be socially adequate and within reasonable limits.

Some internal dynamics leave room for the person or his environment to carry out some activity (soft dynamics), others essentially dictate how the person will behave (hard dynamics).

Classical psychoanalysis describes cases when a person's behavior was controlled by rigid dynamics, was the result of internal impulses and states.

In other approaches, the external, social behavior of a person fully corresponded to external circumstances, was adequate and within the framework, but internal dynamics were of interest as an expression of what is happening in the inner world, the world of feelings and relationships. This is Jungianism and the humanistic approach.

Why do psychologists and clients of psychologists have an interest in the dynamics of the internal energies of a person? - Oddly enough, this is not an easy question. Knowledge of laws in science makes it possible (at least theoretically) to predict the course of the processes under study, but in psychological work this is practically not in demand. Sigmund Freud and his followers believed that the client's understanding of his internal situation, his awareness of the internal conflict removes him, but this assumption was not confirmed: awareness may or may not affect what is happening inside us.

Which disorder is most likely to cause substernal chest pain at rest that occurs at the same time each day

Answers

Answer:

Variant angina also called Prinzmetal's, or Vasospastic. It is a syndrome typically consisting of angina (cardiac chest pain) in contrast to stable angina which is mainly triggered by exertion or intense exercise, commonly happens in people at rest or even asleep and is caused by vasospasm, a narrowing of the coronary arteries caused by contraction of the heart's smooth muscle tissue in the vessel walls. In comparison, stable angina is due to the permanent occlusion of these vessels by atherosclerosis (i.e. buildup of fatty plaque and hardening of the arteries).

Explanation:

I had to learn about this because someone in my family had it.

How to implement the 3 important factors of multicultural therapeutic communication on the job

Answers

Answer:

promoting multicultural communication. become knowledgeable.

barriers to communication. -lack of knowledge.

lack of knowledge. -learn different cultures.

fear and distrust. -take the initiative to overcome.

racism. -racial discrimination, segregation, persecution, domination.

bias.

prejudice.

ethnocentrism.

Explanation:

which method of communication between two or more members of a health care team is a formal means of communication

Answers

The method of communication between two or more members of a health care team that us a formal means of communication is Situation, Background, Assessment, Recommendation.

What is communication?

Communication is the process in which information is sent from the sender to the receiver and each understanding the purpose of the information.

Therefore, The method of communication between two or more members of a health care team that us a formal means of communication is Situation, Background, Assessment, Recommendation.

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A busy student, with very few financial resources, has body aches, a fever, cough and nasal congestions and difficulty breathing through their nose. The direct pathophysiologic etiology of these symptoms is most likely related to

Answers

According to the context, the direct pathophysiologic etiology of these symptoms is most likely related to common cold.

What is a common cold?

It is a mild condition of an infectious nature and viral origin that is also known as a catarrh and that affects the upper respiratory structure.

Its symptoms include sore throat, sneezing, nasal congestions, headache, cough, malaise, and low-grade fever.

Therefore, we can conclude that according to the context, the direct pathophysiologic etiology of these symptoms is most likely related to common cold.

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A client with Crohn's disease is scheduled for a barium enema. What should the plan of care include today to prepare for the test tomorrow

Answers

Answer:

Encourage plenty of fluids.

Explanation:

The nurse should encourage plenty of fluids because adequate fluid intake is necessary to avoid dehydration that may be caused by the bowel preparation and to prevent fecal impaction after the procedure. The client may be placed on a low-residue diet 1 to 2 days before the procedure to reduce the contents in the GI tract. Fiber intake is limited in a low-residue diet. Because dairy products leave a residue, they aren't allowed the evening before the test. Clear liquids only are allowed the evening before the test.

The graduate nurse is caring for a client with decreased renal perfusion. The registered nurse determines that the graduate nurse demonstrates understanding of why this is occurring if which statement is made

Answers

The statement "It may lead to decreased dopaminergic receptor stimulation" is associated with decreased renal perfusion.

What is dopaminergic receptor stimulation?

A dopamine agonist is a medical substance or drug capable of activating dopamine receptors.

Dopaminergic receptor stimulation is a medical approach that use dopaminergic drugs to activate dopamine receptors.

A decreased dopaminergic receptor stimulation is associated with decreased renal perfusion because this process reduces renal blood flow by depressing cardiac output.

In conclusion, the statement "It may lead to decreased dopaminergic receptor stimulation" is associated with decreased renal perfusion.

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How many skin colors would there be if it was inherited in a simple recessive pattern rather than in a polygenetic fashion?.

Answers

Answer: At least 4.

How many skin colors would there be if it was inherited in a simple recessive pattern rather than in a polygenetic fashion? At least four.

Due to the fact that many distinct genes, each of which contributes in some way to the total phenotype, four skin colors are inherited in a simple recessive pattern.

What is polygenetic fashion?

There are several slightly varied variations of these qualities four or more just as many as there are right now. Three genotypes and two phenotypes are conceivable in simple recessive inheritance.

Human skin color is a polygenic trait controlled by multiple genes, where each gene's dominant allele only partially expresses the trait.

The full trait is only expressed when the dominant alleles of all the different genes are present, this type of inheritance is referred to as polygenic inheritance.

Therefore, four skin colors are inherited in a simple recessive pattern than in a polygenetic fashion.

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True or False: Hospices are a relatively recent approach developed to make the end of life as free from pain and anxiety as possible.

Answers

Answer:

False.

Explanation:

The concept of Hospice has been around since the 1950's, so it isn't really a recent occurrence.

A two-month-old is showing signs and symptoms of heart failure. An echocardiogram is ordered. The test shows the infant has a ventricular septal defect (VSD). Which statement below best describes the blood flow in the heart due to this congenital heart defect

Answers

Answer:

A VSD allows oxygen-rich (red) blood to pass abnormally from the left ventricle through the opening in the septum.

Explanation:

The septal wall prevents the mixing of blood between the two ventricles of the heart. A VSD allows oxygen-rich (red) blood to pass abnormally from the left ventricle through the opening in the septum. Then it mixes with oxygen-poor (blue) blood in the right ventricle.

which are major reasons the pediatric population is more sensitive to medications in comparison to adults

Answers

Answer:

The different capacity to metabolize drugs in children 

Explanation:

The different capacity to metabolize drugs in children.

May result in higher or lower drug plasma levels than those reached in adults.

Why children are sensitive to drugs?

It is  because of the level of maturity of body systems involved in:-

Absorption, Metabolism,Transportation,Elimination of drugs.

What are the adverse effects of drugs reaction?Constipation, NauseaVomiting,Fatigue,Alopecia, Drowsiness,Myelo suppression, Skin reactions, Anorexia, MucositisDiarrhoea.

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