Kendra wants to lose weight. However, every night after work it’s most convenient for her to stop at a fast-food restaurant where she eats a cheeseburger and fries. Before going to bed, she eats ice cream and potato chips. What are some healthier alternatives she could try to help her lose weight? What are other ways she can enjoy healthier foods? NO LINKS, NEED TODAY
To help Kendra lose weight and make healthier food choices, here are some alternatives she could try:
1. Instead of the fast-food cheeseburger and fries, she could prepare a homemade turkey or veggie burger using lean ground meat or plant-based ingredients. She can grill or bake it and serve it with a side of baked sweet potato wedges or a mixed green salad.
2. Instead of ice cream and potato chips, Kendra could opt for a bowl of Greek yogurt topped with fresh berries and a sprinkle of granola or nuts. This provides a creamy and sweet taste while offering more nutritional value.
3. Kendra can explore healthier snacking options like air-popped popcorn, carrot sticks with hummus, or a handful of almonds or walnuts. These alternatives provide a satisfying crunch and are lower in calories and unhealthy fats compared to potato chips.
Other ways Kendra can enjoy healthier foods include:
1. Experimenting with different cooking methods like grilling, baking, steaming, or stir-frying, which can add flavor to dishes without excessive amounts of oil or unhealthy additives.
2. Incorporating more fruits and vegetables into her meals by trying new recipes, such as vegetable stir-fries, colorful salads, or fruit smoothies.
3. Prioritizing whole foods such as lean proteins, whole grains, legumes, and healthy fats, which offer more nutritional value and can keep her feeling fuller for longer.
4. Drinking plenty of water throughout the day and limiting sugary beverages to reduce unnecessary calorie intake.
By making these healthier alternatives and incorporating a variety of nutritious foods into her diet, Kendra can work towards her weight loss goals while enjoying satisfying and flavorful meals.
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which body part transport oxygen, removes waste materials and carries nutrients to the body as a part of a circulatory system?
Answer:
Blood
Explanation:
The circulatory system is made up of blood vessels that carry blood away from and towards the heart. Arteries carry blood away from the heart and veins carry blood back to the heart. The circulatory system carries oxygen, nutrients, and hormones to cells, and removes waste products, like carbon dioxide
PLEASE HELP
Of the following, which is the best reason for why a woman's risk for cardiovascular disease increases after menopause?
Question 1 options:
1)
She is probably less physically active
2)
Her body has stopped producing estrogen
3)
because she is old
4)
her diet is probably not very nutritious
Answer:
b
Explanation:
estrogen has numerous cardiovascular effects including regulation of HDL and LDL cholesterol (which would regulate blood pressure), helps improve blood flow by relaxing and dilating blood vessels, etc, etc. when estrogen levels fall after menopause CVD risk increases
Rachard has been frequently grabbing snacks from the vending machine at school lately. He has also gone out for fast food with his friends a few times a week for the past month. If he continues this pattern, he could potentially
achieve restful sleep
experience mood swings
lower his risk of cancer
maintain a healthy weight
Which of the following terms means to narrow the angle between adjoining
bones?
O Adduction
Abduction
O Extension
Flexion
Nandini drives rylie to a friend’s house because rylie does not have a driver’s license. at the friend’s house, nandini drinks two beers, but she is not stumbling when she walks. what should rylie do to get home? take the keys and drive nandini home himself. let nandini drive herself but catch a ride home with someone else. let nandini drive him home since she is not stumbling when walking. take the keys and get a ride with someone who has not been drinking.
Answer:
The answer is d Take the keys and get a ride with someone who has not been drinking.
Explanation:
How many food processing plants have been burned down.
Answer: In the last several months there have been 36,500 processing food that been burned down.
Here's the link
is Using "I" messages is a part of ADVOCACY. *
Answer:
Yes
Explanation:
it is called interpersonal communication
Which of the following are equal to one 0.5-ounce serving of alcohol?
Select all that apply.
A
1.5 ounces of beer
B
1.5 ounces of liquor
C
5 ounces of wine
D
12 ounces of beer
Answer:
B
Explanation:
I remember from what my teacher taught me
Mika is a nursing assistant who is asked to dress a patient's wound. she gives the patient a numbing medication and immediately starts to remove the dressing. she puts the dressing out of view of the patient and makes sure she pulls the tape toward the wound. mika places a new dressing on by touching only the outer edge. she then records observations. what error did she make in wound care safety?
she needs to make sure the pain medication was working.
she should pull the tape away from the wound.
she needs to put pressure on the middle of the new dressing.
she should only record observations if there is a problem.
The safety error that was committed by the nurse is that he ought to have pulled the tape away from rather than towards the direction of the wound.(Option B)
What is wound dressing?Wound dressing is one of the things that nurses do at a medical facility. This refers to a way in which the nurse helps the wound to heal faster.
The nurse ought to have pulled the tape away from rather than towards the direction of the wound.
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Answer:
b
Explanation:
edge
What is the dangly thing in the back of your throat?.
Answer:
Uvula is the name
Explanation:
The purpose of the uvula is mainly to secrete saliva
is it possible to fail 7th grade online school i moved during the year and i was doing fine before i moved but i just flopped with online
It is possible to fail but it is HIGHLY unlikely they will hold you back a grade they will most likely let you pass to the 8th grade
if someone is predisposed to a disease they are more likely to contract the disease to
Answer:
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sjsjnsbsnsnmsmsmsslslssksms snsnsnsssbs
susjdjdiddd
heredity
:)
yeah hope this helps you
A drug comapany developed a new medication to control
Answer:
i have zero clue my fault
Explanation:
gg
Which is the most accurate description of a historiographer?
the creator of graphics for historical articles
a historian who uses technology for research
the creator of historical organizations
a historian who writes the story of history
According to the actual definition, historiographer is scholar who studies about history.
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[tex]\pink\star[/tex]a historian who writes the story of history.
Option (D) is correct.
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The most accurate description of a historiographer is "historian who writes the story of history". The last option is correct.
A historiographer is a person who engages in the study and writing of historical events, narratives, and interpretations.
They are responsible for researching, analyzing, and documenting historical information and then presenting it in a meaningful way.
Historiographers aim to provide accurate and well-researched accounts of past events, contributing to the body of historical knowledge and understanding.
They may write books, articles, essays, or other forms of historical literature to communicate to a wider audience.
Thus, thus the last option is correct.
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In which of the following scenarios would it be most appropriate to see a nutritionist?
Anastasia has just recovered from weight loss surgery and needs menu planning guidance.
Vanessa would like advice on how to eat healthier to make sure she is supporting her goals.
Phillip's parents are concerned about treatment for managing his eating disorder.
Cole is leaving the hospital after having a feeding tube placed and needs help.
Anastasia just recovering from weight loss surgery and needs menu planning guidance will be most appropriate to see a nutritionist.
Who is a Nutritionist?This is a professional who offers advice pertaining to food and its impact on our overall health. This is usually done by drawing out a food plan according to their knowledge of the various nutrient content and needs of the client .
They are also important in boosting the recovery process of patients. Anastasia will need a nutritionist to plan a diet which contain enough calories which will help support her weight gain.
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Alcohol inhibits the activity of antidiuretic hormone (adh). what is the effect of excessive alcohol consumption? a. increased urination b. decreased urination c. normal urination
Answer: increased urination
Answer: if you are no plato the answer is **increased urination**
Explanation: just took the test its right
If a teen wants to obtain his/her driver license once they turn 18 the must have a certificate from what alcohol/drug program?.
Answer:
No they dont have to
Explanation:
There are no as such certificates and programs required for the verification for providing driving license but there are certain rules and regulations that are required to be followed.
What is the criteria for the driving license ?Every applicant who is willing to get their driving license get done from authorities need to pass the exam and even if they want to drive the vehicle then they can drive on the learning license.
Talking over mobile phones while driving, driving after the extreme alcohol consumption and not following traffic rules are the basic rules to be followed in order to prevent any kind of happening to take place.
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BRANLIEST AND 50 POINTS HELP PLEASE!!!!
Brandi has been trained in first aid and
feels prepared to use it. While walking
home after school she sees a
classmate crash on his bicycle. It
looked like he hit his head pretty hard.
She knows Jake from her Algebra
class, so she approaches him to ask if
she can help.
When she gets there, he appears
confused and has a large cut over his
eyebrow. When she asks if she can
help, he tells her no. Brandi is worried
because Jake is not acting like himself
and he appears confused.
- Can Brandi help jake when he refused her help? What should she do?
- Have you ever had experience being a ‘Good Samaritan’ and helping a stranger? Have you ever had a stranger help you? Tell me about your experience.
Answer:
Brandi can help Jake by determining if he has a head injury. Also by determining how deep the cut on his forehead is. If it is actively bleeding, apply pressure. If Jake seems confused, dizzy, or disoriented, Brandi needs to call his parents or take him to the hospital.
Explanation: If Jake shows signs of head trauma, he needs to go to the ER. If jake is refusing help, Brandi should stay close to him to monitor his symptoms.
Explain how the triad works collectively to manifest a person’s decision whether to go ahead and overeat during a holiday or not.
The triad is known to be that which influence chemical neurotransmitters that tends to stimulate or suppress motivators that brings activation energy and thus influence person’s decision.
What Is the Dark Triad?The Dark Triad is known to be made up of three distinct qualities that are relatable personality traits. They are:
Narcissism Machiavellianism Psychopathy.Note that The triad is known to be that which influence chemical neurotransmitters that tends to stimulate or suppress motivators that brings activation energy and thus influence person’s decision.
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Which of the following statements about the administration of CPR is NOT true?
A. Compressions should be given in the middle of the chest.
B. Everyone should know how to administer CPR.
C. You can stop after two cycles of CPR.
D. You should make sure the person is on a firm, flat surface.
Fatty acids are absorbed into the (multiple answers may apply)
Oblood capillaries in the villi of the large intestine
lacteal in the villi of the large intestine
blood capillaries in the villi of the small intestine
lacteal in the villi of the small intestine
directly into the walls of the stomach
Fatty acids are absorbed into the lacteal in the villi of the small intestine as it has the lacteal cavity in the small intestines.
What types of fats are absorbed into the lacteal ?Owing to its large-diameter than blood capillaries, fats molecules are absorbed via way of means of lacteals from the intestine. Fat molecules are first integrated into small droplets referred to as micelles which then circulate into intestinal mucosa wherein they're into small protein-lined globules, Chylomicrons.
A lacteal is a lymphatic capillary that absorbs nutritional fat withinside the villi of the small intestine.There are blood capillaries and unique lymph capillaries, referred to as lacteals, withinside the middle of every villus. The blood capillaries soak up maximum nutrients, however, the fat and fat-soluble nutrients are absorbed via way of means of the lacteals.
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How many days to quarantine after testing positive?.
Which statement describes a healthy communication practice in a family?
Answer:
they listen to what every single member has to say and then make a decision
What is the leading cause of death for children and teens?.
Which of the following is NOT a skill-related fitness test?
A. The alternate hand ball test
B. The ruler drop test
C. The skin fold test
D. The stork and stand test
Answer:Which of the following is NOT a skill_ related fitness test?
Explanation:
The skin fold test
(be my friend
Which is most needed in order for groupwork technology to succeed?
a specific method to identify the patient, such as a patient id number on a wrist bracelet
a detailed technique to store the information in case of accidental erasure of the data from the system
an agreement from all the health-care workers that are involved to keep patient confidentiality
an agreement from everyone on the collaborative team to share equally in the work load
A detailed technique to store the information in case of accidental erasure of the data from the system will make group work technology succeed.
What is Group work technology?This is the type of technology which makes working in groups easier and less ambiguous.
Since everyone has a role to play, then the required information regarding the patients must be readily available for others to perform their role in care and treatment.
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Answer:
B
Explanation:
How many children between birth and 19 are treated in emergency rooms every hour for injuries sustained in motor vehicle crashes?.
Answer: Each year 25.1 million 18 are taken to the emergency room
Explanation: there is a lot they can do to help their children out of the hospital including implementing safety measures at home and partnering with their pediatricians
150 kids between the ages of 0 and 19 need emergency room treatment per hour for injuries caused in car accidents.
How car accidents affect kids?More kids between the ages of 5 and 19 die in crashes than from any other kind of injury.Since 2001, 227,000 children under the age of 14 have suffered non-fatal injuries as a result of motor vehicle accidents annually.Children most frequently incur head injuries in auto accidents, and the severity of these injuries in children can be worse than it is in adults.Traumatic brain injury (TBI) victims should be continuously watched since they may develop long-lasting or late-appearing cognitive issues. After a head injury in youngsters, some neurological abnormalities may take years to show themselves.learn more about car accidents here: https://brainly.com/question/26366483
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Guadalupe is not interested in a medical career, but her mother thinks that she should take a first aid course anyway. What is the BEST argument for this?
It would prepare Guadalupe for a medical emergency.
It is unlikely that Guadalupe will actually have use for these skills.
Guadalupe might discover she likes medicine more than she thought.
Guadalupe will gain the same level of medical knowledge as an EMT.
The best argument for this is that Guadalupe might discover she likes medicine more than she thought.
What is a first aid course?A first aid course is a course that an individual studies which is concerned with areas that deals with emergency health situations.
Guadalupe might discover she likes medicine more than she thought because first aid course is related to medicine.
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describes the process for participating in a physical activity
Answer: Become physically fit and developing strategies to learn techniques for improving endurances, strength, flexibility and over all mental health.
Explanation: