Which four components should be included in a good exercise program?
power lifting to maximize muscle mass
lifting free weights for muscular strength
running or jumping for muscular endurance
drinking high-sugar sports beverages to give the body energy
aerobics exercise for cardio-respiratory endurance
eating an all-vegetable diet to avoid too much fat
stretching to maintain flexibility
Answer:
Power lifiting should be for advanced weightlifters so that wouldn't an answer choice. Drinking High-sugar sports beverages is not a healthly option, you should choice carbs in form of low sugars, and aim for electrolytes—such as potassium, sodium, magnesium, and calcium, protein, whcih your body loses when excerising in an intense state. Eating an all-vegetable diet is good, but for people who exercise you need fatty acids and proteins which comes from meats, chickens, or fish.
Explanation:
1. running or jumping for muscular endurance
2. stretching to maintain flexibility
3. aerobics exercise for cardio-respiratory endurance
4. lifting free weights for muscular strength
Answer:
Power lifiting should be for advanced weightlifters so that wouldn't an answer choice. Drinking High-sugar sports beverages is not a healthly option, you should choice carbs in form of low sugars, and aim for electrolytes—such as potassium, sodium, magnesium, and calcium, protein, whcih your body loses when excerising in an intense state. Eating an all-vegetable diet is good, but for people who exercise you need fatty acids and proteins which comes from meats, chickens, or fish.
Explanation:
A primary role of a sports physician __________.
A.
involves working with clients to improve their basic motor skills
B.
includes the diagnoses of sports injuries
C.
entails motivating people during exercise routines
D.
none of the above
Answer:
What is B. includes the diagnoses of sports injuries
Explanation:
Sports Physicians are responsible for diagnosing and possibly treating some of the common injuries that occur in different types of sports. Sports physicians undergo the same training that other regular physicians go through except that their specialization is with sports injuries and how to prevent and treat them. They are commonly associated with sports teams and are often found in the ring of action because they tend for immediate medical assistance upon the onset of an injury.
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Answer:
B
Explanation:
a nurse is assessing a newborn 4-hours post-delivery. identify (5) manifestations that should be reported to the provider?
When assessing a newborn, the nurse should cover and report the 5 manifestations included in the process for determining the Apgar score.
Apgar score is a score given to newborn babies following a series of evaluations. The purpose of this score is to detect health issues and determine the level of immediate care the baby requires. The evaluations include measurements of:
Heart RateBreathing effortMuscle toneReflex ColorHeart rate and breathing effort are self-explanatory. They seek to determine if the heart and lungs of the newborn are functioning as intended. Meanwhile, the Muscle tone evaluation looks for any deformities in the muscles of the newborn, looking to confirm that the child is able to properly flex and move the arms and legs. Reflex tells whether the child has a strong cry and responds to stimulation as per the norm. Finally, color is a test to check for proper circulation of irrigation of specific parts throughout the body, primarily the hands and feet.
When assessing the newborn, the nurse should report each of these manifestations, after scoring them from 0 to 2. Most babies should score a total of 8-9 points, 10 being superb health. Those newborns who for a series of reasons score below a 6 are considered as being in imminent danger and require intensive care.
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Does among us cause psychopathic tendencies? I ask because I have three bodies in my basement.
Answer:
your joking right?
Explanation:
O-O
Answer:
In this case yes. Please seek help. No disrespect. OK. Bye
Explanation:
Jamal has had a runny nose forever. He finally went to a doctor, and the doctor suggested that it might be seasonal allergies. Jamal is surprised by this since no one in his family has allergies. What is the doctor’s response MOST likely to be?
Select one:
a.
Allergies can occur even in those without a family history.
b.
It is probably not allergies after all if there is no family history.
c.
The fact that there is no family history will change the treatment for the allergies.
d.
Other family members probably do have allergies, they just have not been diagnosed yet.
Answer:
Allergies can occur even in those without a family history.
Explanation:
The correct answer is option A) Allergies can occur even in those without a family history.
Is it common to have allergies for the first time when you have never had them before?
But it is possible to acquire seasonal allergies, food allergies, or other types of allergies as an adult with no prior history of them, says W. Edward Davis, III, MD, an allergist at Ochsner Medical Center in New Orleans.
Can allergies be nongenetic?Not all children born into atopic families will develop allergies, and some children with no family history of allergies will develop an allergic condition. Therefore, genetics cannot be the only cause of allergies and there are likely to be other factors involved in the development of allergies conditions.
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1. How does cataplexy differ from narcolepsy?
Answer: narcolepsy with cataplexy, muscle weakness triggered by strong emotions, and narcolepsy without cataplexy. People who have narcolepsy without cataplexy have sleepiness but no emotionally triggered muscle weakness, and generally have less severe symptoms.
Explanation:
help me by saying some Myths and facts about HIV Aids ...atleast 4
What is a resolution for anxiety and depression
Answer:
God :)
Explanation:
Hope you have a good day! Never forget his love for you!
To all reading this
In the following scenario, which part of the SOAP notes is the therapist filling out?
The therapist takes a moment to think about the results of the massage session she just had with John. His condition, shoulder pain, seems to have improved. Last week, he could barely move it and today he had almost full range of motion.
object observations
subjective observations
assessment
plan
The part of the SOAP notes that the therapist is filling out is the object observations.
The acronym SOAP is a used for methods of documentation by healthcare provider which stands for:
Subjective observations: In this section, the personal complaints of the patients is observed and documented.Object observations: In this section, the patients encounters or findings based on the information given by the patient is documented. For example: physical examination findings, laboratory findings, and imaging results.Assessment: Decisions of the proper diagnosis is made based of the findings and is documented.Plan: The needs for further steps to treat a patient is documented in this section.Therefore, the part of the SOAP notes that the therapist is filling out is the object observations. This is because it involves the physical examination findings of John who has improved from shoulder pain.
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what causes the liver to expand and how such be treated and avioded
Answer:
Enlarged liver is usually caused by liver disorders related to excessive alcohol use, congestive heart failure, glycogen storage disease, viral hepatitis, liver cancer, cirrhosis, and steatosis (fat in the liver).
Some of the treatments your doctor will recommend may include: medications and treatments for liver failure or infections like hepatitis C. chemotherapy, surgery, or radiation for liver cancer. a liver transplant for liver damage.
Lifestyle changes can help when the liver enlargement is a result of fat accumulation in the liver or consuming alcohol. Lifestyle changes include: Losing weight. Cutting back or eliminating alcohol.
Badminton has ___ scoring, which means that whichever team wins the rally gets a point
This is a specialized defensive position responsible for defending the attack from the opposing team. This player wears a contrasting colored jersey .
Answer:
Goalie in soccer, laccrose, water polo, and most sports where a goal is used to score.
Libero in volleyball.
Need help ASAP!!
What recommendation do most health experts make about limiting the percent of calories from fat?
A.) There's no limit on the percent of calories from fat; calories from sugar should be lessened.
B.) No more than 35% of total calories should come from fat.
C.) Less than 5% of calories should come from fat.
D.) More than 20% of calories from fat is too many.
Answer:
Explanation:
i think it is a : There's no limit on the percent of calories from fat; calories from sugar should be lessened.
2. Antibiotics work against most
a) Bacteria
b) Bacteria & Viruses
c) Vaccines
d) Viruses
Answer
b) Bacteria & Viruses
Explanation:
what common breast problem is caused by an unresolved plugged duct, arises suddenly, causes a fever and flu-like symptoms, and results in localized pain on the breast?
Answer:
Mastitis
Explanation:
symptoms of mastitis include pain, swelling, fever, and chills
Answer:
Mastitis
Explanation:
This condition occurs when tissue in the breast becomes inflamed, resulting in pain and swelling. Mastitis happens only in women.
the client is admitted to the telemetry unit diagnosed with acute exacerbation of congestive heart failure (chf). which signs/symptoms would the nurse expect to find when assessing this client?
Answer:
Apical pulse rate of 110 and 4+ pitting edema of feet.
Explanation:
To increase muscle strength a person should lift _______% of their maximum for that lift.
The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can't lift a weight eight or more times you are also not optimally building muscle mass. Generally speaking, the target goal for lifting weights to build muscle is anywhere between eight and 12 reps.
how much of the amazon rainforest has been destroyed
Answer: about 17%
Explanation: In the Amazon, around 17% of the forest has been lost in the last 50 years, mostly due to forest conversion for cattle ranching. Forests cover 31% of the land area on our planet.
All of the careers in the health and wellness field are positions dedicated to helping people.
Please select the best answer from the choices provided.
T
F
Answer:
True
Explanation:
Students in the health and wellness profession are primarily concerned with assisting individuals in living a healthier lifestyle.
Hope this helps :)
True. All of the careers in the health and wellness field are positions dedicated to helping people.
What are careers in health and wellness field?The health and wellness field encompasses a wide range of careers that are dedicated to helping individuals and communities achieve better physical, mental, and emotional well-being. Some of the most common careers in this field include:
Doctors and nurses: Medical professionals provide healthcare services, including diagnosis, treatment, and management of illnesses and injuries.
Nutritionists and dietitians: These professionals provide advice on healthy eating habits and create nutrition plans for individuals and communities.
Fitness trainers and coaches: They help individuals and groups develop exercise programs to improve their physical fitness and overall health.
Occupational therapists and physical therapists: They work with patients to help them recover from injuries, illnesses, and disabilities through exercises and other therapeutic techniques.
Mental health counselors and psychologists: They provide counseling and therapy services to help individuals and families cope with mental health issues such as anxiety, depression, and trauma.
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Your friend decides to try rollerblading for the first time. What is the best safety advice you could give her?
Answer:
Wear padding for above heel so you dont get blisters from the roller scates.
Explanation: I have before
and pls can i have brainliest i need it for my goal
Answer: Wear the proper safety gear (Knee and elbow pads, helmet, wrist protectors etc) And have an experienced rollerblader watch over you and give you advice. Start out in a small, controlled area, preferably a public roller rink.
how long will hard-boiled eggs last in the refrigerator
Dentist Patient welcome letter
I think that this is I am not shour
We often recall information not
remembered in the moment that is on
the "tip of the tongue," when we
A. are going through the situation
B. get away from the situation
C. recreate the situation
D. are retold the situation from someone else
Answer:
B
Explanation:
It’s b
Based on what you know about the functions of bones, ligaments
tendons and cartilage-which one will heal the fasted when
injured?
ladders placed in areas such as passageways doorways or where they can be
Answer:
False: Ladders placed in locations such as passageways, doorways, or driveways where they can be displaced by other activities or traffic.
what term is used to describe the patent opening between the aorta and pulmonary artery in a fetus?
hmmm... i do also like cats ^_^
what members of the interprofessional health care team provide palliative/hospice care, and what roles do they play?
The interprofessional health care team includes physicians, nurses, social workers, volunteers, home health aides, bereavement counselor’s, dieticians and pharmacists.
What is the role of the interprofessional health care team?Physicians: they discuss hospice supervision with people who are in terminal illness.
They define drugs that provide comfort, painless effect and supervise care.
Nurses: control pain symptoms & all required care according to the doctor's medication & provide psychological support to hospice patients and their families.
Dietitians: also provide psychological support to patients and families, particularly by giving the social importance of eating meals, and providing health counselling.
Pharmacists: they play a dynamic role in hospice and anaesthetic care through a wide variety of approaches, including meditation order judgments and counselling the hospice team.
Bereavement counsellors: they’re eligible healthcare experts who provide therpay to clients suffering the death of loved ones & other personal losses.
their role is to also support clients through the steps of suffering and assist them to continue their lives.
Thus, this includes physicians, nurses, social workers, volunteers, home health aides, bereavement counsellors, dieticians and pharmacists.
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Define work . write it's unit
Answer:
Work-Litteraly the definition of boredom
Unit-k-12 (Including collage)
Explanation:
If you want an actual answer just ask.
Answer:
work is the product of force and distance,its units are joules
Explanation:
work is as a result of force used to do something at a given distance,hence its units are as a result of the multiplication of newtons and metres
what is the source of osteoblasts
Answer:
Osteoblasts originate from immature mesenchymal stem cells, which can also differentiate and give rise to chondrocytes, muscle, fat, ligament and tendon cells. Mesenchymal stem cells undergo several transcription steps to form mature osteoblast cells.
which food items need extra caution around allergies?
Answer:
Peanuts, fish, and milk
Explanation: