First, we should start with a few minutes of easy and moderate activity two or three times per week. We should subsequently increase the length of our sessions.
What is cardiorespiratory endurance?It is the ability of the heart and lungs in delivering oxygen to the muscles during physical activity. It indicates a person's health and physical fitness. This allows us to exercise for longer periods without getting fatigued.
Exercises that depend on cardiorespiratory endurance include
Vigorous distance runningswimmingcyclingbrisk walkingstair climbingBenefits of cardiovascular endurance include:
Increases our stamina, fitness and healthReduces our health risksKeeps arteries clearLearn more about cardiorespiratory endurance from the link given below:
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Which factor explains why mountain climates are cooler?
a. Elevated areas are subjected to less direct sunlight and temperatures are slow to warm.
b. Mountains are affected by continentality which decreases the overall local temperature.
c. Temperatures in mountainous areas decrease in set degrees as elevation increases.
d. The climate of any area is determined solely by latitude with elevation having no effect.
a. Elevated areas are subjected to less direct sunlight and temperatures are slow to warm factor explains why mountain climates are cooler.
Why are higher elevations cooler?The temperature is often substantially lower at high altitudes than it is at sea level. The low air pressure is to blame for this. The fewer gas molecules, such as nitrogen, oxygen, and carbon dioxide, have less opportunities to collide when air expands as it rises.
Mountains can have an impact on the climate. As air is driven over the higher land, it cools, causing moist air to condense and fall out as rain, hence mountains receive more rainfall than low-lying locations. The area will be cooler the higher it is above sea level.
There are neither water vapour nor dust particles in the high mountains. So, radiation is present but unregulated. Because of this, mountains are often colder than plains.
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Which of the following options lists all the different biological hazards?
The option (B) is correct. Bacteria, viruses, parasites and fungi.
What are biological hazards?Biological hazards are disease producing agents (pathogens) that can be transmitted to individuals through various routes of exposure (modes of transmission). Exposure to these hazards may result in acute or chronic health conditions. Examples of Pathogens and Common Modes of Transmission. Blood and body fluids.
Moreover, types of biological hazards- viruses, such as Coronavirus (COVID-19) and Japanese encephalitis. toxins from biological sources. spores. fungi.
Therefore, biological hazards are caused by animals, plants or "microbes", like bacteria and viruses, which impact on our health. Shown are a tick, poison ivy and a virus (Rhinovirus) which causes the common cold.
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Serena works 24 hours per week. her benefits are prorated at 60% of that of a full-time employee. full time employees receive 3.7 hours of vacation time per pay period. how much vacation time should serena receive per pay period?
The vacation time should serena receive per pay period is the 222. Serena works 24 hours per week. her benefits are prorated at 60% of that of a full-time employee. full time employees receive 3.7 hours of vacation time per pay period.
What is labor cost?The increase labor cost that differs with the hours worked, there is no effect on the quasi cost. In this example stated, the benefits will be given to the part time workers, but in the proportion or respect to the number pf hours worked or input.
Labor cost per hour will increase and Furthermore, this cost is not is not on the basis of employment, but rather on the basis of hours worked, so the quasi fixed cost is not affected on the long run. Serena works 24 hours per week. her benefits are prorated at 60% of that of a full-time employee. full time employees receive 3.7 hours of vacation time per pay period.
Therefore, The vacation time should serena receive per pay period is the 222. Serena works 24 hours per week. her benefits are prorated at 60% of that of a full-time employee. full time employees receive 3.7 hours of vacation time per pay period.
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In which situation is an interpersonal skill being used? a teen making the decision to say no to drugs after being confronted with peer pressure from a group of friends a teen listening to peer pressure a teen saying no to drugs because it is against the law a teen making a decision to say no to drugs without interacting with peers
The correct option in which interpersonal skill is displayed is the scenario in which a teen is making the decision to say no to drugs after being confronted with peer pressure from a group of friends.
What are interpersonal skills?Interpersonal skills can be defined as the skills we use every day when we communicate and interact with other people, both individually and in groups.
The examples of interpersonal skills include empathy, active listening, and emotional intelligence. Interpersonal skills is found in all areas of life and are equally important in both personal and professional interactions.
In conclusion, there are four types of interpersonal skills which include:
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3. Identify two characteristics of effective healthcare teams. Give an example of how each part is used to improve the performance of the healthcare team.
Two important characteristics of effective healthcare teams include personalized care and effective diagnosis, which may be achieved by developing interdisciplinary teams and accurately observing medical records, respectively.
What is an effective healthcare team?An effective healthcare team is a group of professionals aimed at providing the best healthcare as possible, which is achieved by incorporating personnel from diverse disciplines who are prepared to give personalized care to the patient based on his/her medical records.
Therefore, with this data, we can see that effective healthcare teams enhance clients' experience by providing efficiently enhanced care to the patient.
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Anxiety has many causes, including depression, phobias, bipolar disorder, and post-traumatic stress disorder. Describe further research that could be conducted to determine if different causes of anxiety are processed differently by the brain and, therefore, require different types of dual-brain therapy.
Research to determine if different causes of anxiety are processed differently by the brain may include the observation of brain waves and their wavelengths, which colocalize in different regions of the brain.
What are brain waves?Brain waves can be defined as different types of cerebral waves identified by an electroencephalogram (EEG) that involves the use of electrodes to determine brain activity.
It has been shown our brain activity involves different waves, which may be associated also with the behavior and certain emotions.
For example, in behavioral disorders such as depression, phobias, bipolar disorder, or post-traumatic stress disorder, the most abundant brain waves include both slow (delta and theta) waves and also fast (beta) waves.
Therefore, with this information, we can conclude that we can study our behavior trough brain activity, which is accomplished by analyzing the types of brain waves during our actions and under certain circumstances.
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Which is a possible restriction of drivers under the age of 18?
They cannot drive during the weekend.
They cannot have any passengers under 18 years of age.
They cannot drive between 12:30 a.m. and 5:00 a.m. without a parent.
They must be accompanied by at least two people.
Answer:
they cannot drive between 12am and 5 without a parent
Answer:
They cannot drive during the weekend.
They cannot have any passengers under 18 years of age.
They cannot drive between 12:30 a.m. and 5:00 a.m. without a parent.
They must be accompanied by at least two people.
Explanation:
Name an activity or sport. What activity or game could a player practice during the off season to improve his/her performance? What similar movement skills are used when practicing this offseason activity?
Answer:
Explanation:
Football, the player can improve their skill during the off season by lifting weights. running, jumping, and throwing can be a supplements for this activity.
Which is NOT a defensive strategy of baseball?
A) The pitcher attempts to strike out all batters
B) The defense can catch a fly ball before it hits the ground to force an automatic out
C) The defense can throw the ball at the runner and the runner is out if it hits them
D) The defense can field a ground ball and throw it the base ahead of the runner to get them out
"The defense can throw the ball at the runner and the runner is out if it hits them" is not a defensive strategy of baseball. Thus, the correct option is C.
What is baseball?Baseball is a bat and ball sport being played between two teams of nine players each. There is both an individual offensive baseball strategy and an offensive baseball strategy of the team. The batter in the sports usually have their own strategy on how to hit the pitcher. This involves trying to guess the type of pitch that is coming from the pitcher.
The pitcher is often considered the most important player on the defensive side of the sports, and is situated at the right end of the defensive play. There are two main defensive strategies in baseball which include the pitching strategy and the fielding strategy. These two strategies go hand in hand with each other, and must play off properly in order to be effective in the game.
Therefore, the correct option is C.
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How can you create a physically and nonthreatening environment for exercise? Can you write about an experience where you experienced physical activity in either a safe or unsafe environment? Use specific examples from your experience.
A physically and nonthreatening environment for exercise is a specific features of the built environment that has been set up to correlate with physical activity levels involves mixed land use, familial density and street affinity.
Perhaps the most obvious connectivity is how we move around. Walking or exercising instead of driving or even taking public transport decreases greenhouse gas emissions and makes us all right and cheerful, and a healthy environment. Technological innovation is also detecting ways of converting human energy.
Specific examples from our experience in physical activity in either a safe or unsafe environment:-Play in areas that are free of hazards like broken equipment, disparate surfaces and sharp waste. Not stay too long in cold water when swimming. Wear clothes that are enhance to the environment. Avoid playing outdoors in ultimate heat.To know more about Environment refer to the link below
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Many schools participate in the Jump for the Heart program, sponsored by the American Heart Association. The program is designed so that students find sponsors to donate for every hour they jump rope. Students who achieve certain hourly goals are awarded special prizes. Besides using the donated money for more research on heart health, how do programs like this benefit society? A. They help schoolchildren to adopt healthy habits. B. They keep parents accountable for their kid’s activity. C. They give the PE teachers something to focus on. D. They provide free advertising for the AHA.
Programs sponsored by the American Heart Association will benefit the society by provide free advertising for them and is denoted as option D.
What is Heart?This is referred to as the central organ of the circulatory system and it is responsible for the pumping of blood to other parts of the body which is vital for the functioning of the cells.
The program which helps find sponsors to donate for every hour they jump rope helps to provide free advertising for them. This brings about more people donating in which the funds are then used for research works pertaining to the heart.
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Muscle Strength is an assessment on how much contraction of a
muscle
happens in one max rep
O True
O False
Gustav is giving a speech on abortion. He feels it is important to define the word life, as it is central to his speech. Gustav says, life is defined as the moment a heart starts beating, which is just 22 days after conception. Since this is not a dictionary definition but a meaning often cited by one side of the abortion debate, gustav is using a ______________ meaning for life.
Answer:
connotative
Explanation:
Choose a sport or activity and then explain how you would use the Principle of Specificity in a training plan.
To incorporate practicing that exercise or talent, your training must transition from being very general—such as weightlifting and cardio—to being very specific.
How does the specificity principle assist you reach your fitness and activity goals?According to the principle of specificity, the body benefits from exercise depending on how it exercises. This principle is crucial since effectively implementing it will enable one to create a focused, effective program that will result in the intended gains.
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Facts about Education
What are some ways of getting better from flu ?
Answer:
Hydrate. ...
Sleep as much as possible. ...
Ease your breathing. ...
Eat healthy foods. ...
Add moisture to the air. ...
Take OTC medications. ...
Try elderberry.
Senator Tammy Duckworth fulfilled her dream of?
a)becoming Naval Top gun fighter pilot.
b)becoming a state senator.
c)having a family.
d)becoming an Army combat helicopter pilot.
Senator Tammy Duckworth fulfilled her dream of becoming an Army combat helicopter pilot.
The correct option is D.
What is Tammy Duckworth famous for?Duckworth is the first female double amputee in the Senate, the first Thai American elected to Congress, the first person born in Thailand elected to Congress, the first person with a disability elected to Congress, and the first senator to give birth while in office.
How did Tammy Duckworth become disabled?She was a U.S. combat veteran of the Iraq War. military chopper pilot. She lost both of her legs and some range of motion in her right arm in 2004 when an Iraqi insurgent rocket-propelled grenade struck her chopper. She was the first female combat double amputee.
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Which of the following careers is associated with kinesiology?
A: Cardiac rehabilitation specialist
B: Physical therapist
C: Occupational therapist
D: All of the above
Answer:
All of the above
Explanation:
They all associate to the study of body movement in different ways.
What is an important consideration when working with an individual struggling with obesity?.
Answer:Assess the individual's weight loss history. Identify drivers of weight gain and barriers to weight loss. Consider adjustments to the patient's lifestyle and clinical situation.
Explanation:
It is important to engage in weight-bearing activities when you are young because you develop _______________ at this age. This can help prevent a condition called _______________ when you get older.
Which procedure is performed by inserting an electrode directly into the muscle, which then relays and records the
electrical activity of the nerve to determine the health of the muscles and the effectiveness of the nerves connected
to them?
A: Electromusculogram
B: Electromyography
C: Electromyosography
D: Electromyogram
Answer: Electromyography
an ___Electromyography___ is when an electrode is inserted directly into the muscle which relays and records the electrical activity of the nerve to determine the health of the muscles and the effectiveness of the nerves connected to them
What does an elevated glycosylated hemoglobin value indicate?
O Hyperglycemia
O Ketoacidosis
Worksheet
Next
O Hyperinsulinemia
O Polyphagia
An elevated glycosylated hemoglobin value indicate hyperglycemia which is a condition due high blood sugar level.
What is hemoglobin and what does glycosylated hemoglobin indicate?Hemoglobin is the red colored pigment present in our blood and is the main iron complex pigment which constitute about 16 grams per 100mL of blood .Now the elevated glycosylated hemoglobin value indicate that the person is a patient of hyperglycemia.Hyperglycemia is a condition in which patient suffers high blood sugar level.And if it is not in one's will and control it leads to diabetes with complexities.Glycated hemoglobin is a test which is done to check the blood sugar level percentage .To know more about hemoglobin visit:
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Illustrate an ideal routine fro brushing teeth it's advantage
Answer:
prevent gum disease.
Explanation:
Refusal to brush one's teeth for several days can lead to the onset of gum disease. Brushing ensures the removal of plaque, which is the primary cause for tooth decay and gum disease; it also arrests the build-up of any plaque formation.
Brush your teeth at least twice a day. Use fluoride toothpaste and a soft-bristled toothbrush. ...
Floss once daily. ...
Brush your tongue. ...
Use an antibacterial mouthwash every day. ...
Visit your dentist regularly. ...
Avoid smoking and other tobacco products.
Question 2 of 10
Which of these techniques are useful for resisting peer pressure? Select the
three correct answers.
A. Keeping your self-esteem high
B. Posting negative messages online
C. Making your own decisions
OD. Using common sense to help choose friends
what is the maening of crab walk
Answer: The literal meaning of "crab walk" is to move diagonally or sideways in an awkward type of movement (like a crab). As an exercise, the "crab walk" involves lying on your back while keeping your body off the ground using bent arms and legs backward (towards the floor). Movement in this position involves shifting your hands and feet, like a crab.
Explanation:
verb
move sideways or diagonally, typically in an awkward or furtive manner.
"to climb the stairs one would have to crab-walk past the basin"
noun
a physical exercise in which a person holds their body off the ground with chest facing upward and knees bent and moves around by shifting their hands and feet.
"to conclude the workout we did a circuit of crab walks and low lunges"
Sachi drives to school every morning. What should Sachi stop doing once she starts driving her vehicle?
texting her friends
checking her surroundings
using turn signals
checking the mirrors
It is a convenient way to relay information.
Answer: Texting her friends
Explanation: Texting while driving is a form of distracted driving. Distracted driving is extremely dangerous and can lead to catastrophic accidents. There are strict laws against using cell phones while driving. Checking areas, using signal turns, and checking mirrors are activities expected of all drivers.
6.
On average, each cigarette a person smokes takes 8 minutes off that person's life
span. If someone smokes 20 cigarettes per day for 35 years, how much will
smoking shorten that person's life?
(Round your answer to the nearest year.)
If someone smokes 20 cigarettes per day for 35 years, smoking shorten that person's life by 4 years.
(8 minutes) divided by (1,440 minutes per day) by (20 minutes per day) by (365 days per year) by (35 years) equals
(1,440) days / (8 x 20 x 365 x 35) days
(2,044,000) / (1,440) days =
1,419-4/9 days = 3.89 years
4 years, rounded to the nearest year.
What are ill effects of smoking?Lung cancer, heart disease, and stroke are all more common in smokers than nonsmokers.
According to estimates, smoking raises the chance of:
By 2–4 times for coronary heart disease
For a 2 to 4 times stroke
25 times more likely in men to acquire lung cancer
25.7 times more likely in women to acquire lung cancer
There is a higher risk of cancers as well.
Smoking has a negative impact on general health, increases job absences, and raises the cost and use of medical services.
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What types of healthcare services are provided in each country
Answer:
1) United States: Medicare, Medicaid, CHIP, and military health insurance programs
2) Canada: medically necessary hospital and doctors' services
3) France: integrated network of public and private services including doctors, hospitals, and specialist providers.
4) Great Britain: hospital, physician, and mental health care.
5) Cuba: all health services are government-run.
Explanation:
hope this helps
What is the relationship between alcohol use and sexual behavior in teens?
Answer:
all the teens do it
Explanation:
i think that that is an explanation itself
Physical fitness involves the optimal functioning of the ______________.
a. Immune, skeletal, and circulatory systems.
b. Digestive, reproductive, and respiratory systems.
c. Circulatory, respiratory, and muscular systems.
d. Endocrine, muscular, lymphatic systems
Answer: C
Explanation:
Circulatory System: Keeps heart pumping and gives oxygenated blood
Respiratory: Gives oxygen
Muscular: Helps you get fitness and exercise