How do you calm yourself when having a bad panic attack, I’ve had 4 this week and it’s only Thursday :/

Answers

Answer 1

Answer:

Breathe in and out slowly while putting your hands behind your head it always works for me and i hope it will do the same for you. :)

Explanation:

Answer 2
Find the root of the stress. If you can remove yourself from it, do that. If you can’t, find someone who you trust let them support you. If it’s school related, I promise you, talk to your teachers, be open and honest, and they will almost always help with a study plan or by just excusing some assignments.

Related Questions

Can someone help me plz

Answers

Answer:

Explanation:

frequency- i exercise twice a month

intensity - i can run 6km non stop

time - it takes 1 hour

type

frequency i exersize 2x a month
intensity i can run 6km not stopping
time it will take an hour
type

Which statement about depression is false?


Depression and su!cide are connected.


Depression needs to be treated.


Major depression is unable to be treated.


Major depression lacks any mental consequences.

Answers

Answer:

Major depression lacks any mental consequences.

Explanation:

Answer:

c. major depression is unable to be treated.

Explanation:any type of mental health issue can be treated. with pills and talking abt your feelings.

My doctor says my throat looks super red and infected could someone tell me what this is called. I have to take antibiotics. She also said if we don't do anything about it now it will get worse and it already hurts as much as it does. I am also feeling a random dizzyness sensation when I am just sitting in my bed typing this.

Answers

Depends.

Is there any bite marks, bruises, cuts,  or anything?

Also have you used different skin care items? such as lotion, face wash, shaving cream, etc?

Its could also be an allergic reaction-

The dizziness could be from something you ate, or you got bit by something BAD.

Ask you doc what you can do about it and if there's any other things that can help it.

Good luck, i hope you feel better

You have a sore throat drink

Explain what public health officials know about the lung disease and what they are doing to further investigate the outbreak.

Answers

They are gonna help more

How many bones are in your middle ear?
2
3
4
1

Answers

Answer:

3

Explanation: the Ggods know all, my friend.

Answer:
3

Explanation:
The middle ear contains three tiny bones:Hammer(malleus)-attached to the ear drum. Anvil (incus)-in the middle of the chain of bones. Stirrup(stapes)-attached to the membrane-covered opening that connects the middle ear with the inner ear (oval window)
Hope this helps!

Hello pumpkins <3
I was planning on starting the gameshow today, but i have alot to do of work to set it up (and keep track of it all). So the game show is NOT cancelled, just delayed. Im also very tired. So i will continue working on setting it up. Have an amazing day <3

-Lex (yes my name is lex and u can call me that)

Answers

This is very great let’s do this

so i need 10 and 11 answerd pls

Answers

Answer:

If the words are scrambled and you need to solve them then 10. is "spreading" and 11 is "infection"

I hope this helps

11 would be infection i believe

Which is not a characteristic of Bulimia nervosa?

A.malnourished and dehydrated

B.damage to the enamel of their teeth

C.lowered immune function

D.normal weight or overweight

Answers

Answer:

B

Explanation:

D. You can be any weight with bulimia. Bulimics often vomit which damages their teeth, vomiting zaps out your electrolytes so they are dehydrated, and of course, you will lower your immune function will you follow a bulimics course!

Please help me ! Explain what public health officials know about the lung disease and what they are doing to further investigate the outbreak.

Answers

Answer:

Ok so i think i got your awnser

Explanation:

After looking around online we should cover what the lung disease is real quick: So this disease can affect the respiratory function, or the ability to breathe, and there are different types of this diseases, some are caused by bacterial infections and some are viral.

After looking around some more I found a little something too, it might be a little off topic though.

So there was an Vaping lung illness in 2019 - 2020. It started with people being users of illegal unregulated (black market) vaping products.

The first identified cases were in Illinois and Wisconsin in April 2019.

Heres a little something too: "Outbreak of lung disease, including 5 deaths, tied to e-cigarettes. Government agencies can't say whether everyone has the same disease or just similar symptoms."

Theres also 450 cases of severe lung injury, mostly in teens and adults in the United States.

You got this! :>

Vaping increases the risk of teens developing an addiction to nicotine. Vaping exposes children and teens to harmful metals and toxic chemicals found in e-cigarettes. A mysterious, vaping-related illness is on the rise: e-cigarette or vaping product use-associated lung injury (EVALI)

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