For the past month, you have gotten into a good routine of going running three to four times per week and doing strength training at least two times per week. The only problem is that you always run out of time and forget to stretch. What consequence might you experience over time?

Answers

Answer 1

Answer:

Your muscle will not be stretched out properly, which leads to my muscles being in a lot of pain. You should always stretch before and after you exercise or you could pull a tendon or a ligament the next time you exercise

Explanation:

I hope this helped! :)


Related Questions

40 POINTS + BRAINLIEST

Which of the following does not make a person more predisposed to addiction? Depression Genetics Trauma Unhealthy eating

Answers

[tex]\sf{ Genetics }[/tex]

Explanation:

Genetics does not make a person more predisposed to addiction

The following, which does not make a person more predisposed to addiction, is Genetics. The correct option is B.

What is genetics?

Genetics is a term related to the study of genetics, genes, and genetic variation of an organism. Genes stores the information and character of an organism that is passed down to the offspring.

Depression, Trauma, and unhealthy eating all are factors to promote addiction, only genetics have less chance of addiction.

Thus, option B. genetics is correct.

Learn more about being predisposed to addiction, here:

https://brainly.com/question/27941474

#SPJ2

PLEASE FAST IAM DOING AN EXAM
What type of violence might be present if one partner in a relationship controls where the other person goes and who he or she spends time with?​

Answers

Answer:

D)intimate partner violence

Explanation:

A. community violence

B. gang-related violence

C. elder abuse

D. intimate partner violence

Domestic abuse might be present if one partner in a relationship controls where the other person goes and who he or she spends time with. Therefore, option (B) is correct.

Domestic abuse occurs when one partner restricts where and with whom the other travels. Coercive control is emotional or psychological abuse. It controls the victim's movements and social relationships.

The abuser isolates and controls the victim by regulating their whereabouts and social interactions. Monitoring their activities, banning them from visiting friends or relatives, dictating their daily routines, or using emotional manipulation to build fear and dependency can achieve this control.

Domestic abuse includes power and control abuse as well as physical violence. Controlling behaviours like restricting movement and social connections can cause the victim to feel isolated, poor self-esteem, and powerless.

These forms of domestic violence harm victims and breach their human rights, thus they must be identified and addressed. Victims need support, resources, and professional aid to regain control and leave abusive situations. Therefore, option (B) is correct.

Learn more about domestic abuse, here:

https://brainly.com/question/11260801

#SPJ5

Your question is incomplete but your full question was:

What type of violence might be present if one partner in a relationship controls where the other person goes and who he or she spends time with?​

A. Violence

B. Domestic Abuse

C. Dependence

Progressive Overload
1)
Only the muscles trained will adapt and change in response to a given
exercise
2) As adaption occurs, an increase in the stimulus is necessary
3) Exercise stimulus needs to change over time
4) Adaptation will be specific to the demands of the exercise

Answers

Answer:is A

Explanation: if not ill give u 5 bucks

Which of the following statements about psychological contructs is true?
A. Psychological constructs are easy to define and measure.
B. Psychological constructs represent concepts that cannot be observed or measured directly.
C. Psychological constructs cannot be researched in psychology because they are unobservable.
D. Psychological constructs represent measurable overt behavior. ​

Answers

Answer:

B. Psychological constructs represent concepts that cannot be observed or measured directly.

Explanation:

Answer:

B) Psychological constructs represent concepts that cannot be observed or measured directly.

Explanation:

edge 2023

 Marvin said, “Coach, I’ve been feeling tired and getting hungry and thirsty when I run lately, what can I do so that I have more energy?” What should the Coach tell Marvin?

Answers

Answer:

Hi Lovelys!!

Here's the answer: The Coach should tell Marvin that:

"You should drink plenty of water while you run. We should also be sure you have a balanced diet and let you build up your exercise level."

Hope this helps!! =3

If you have anymore questions, don't bother talking to me down in the comments!!

iiQue tengan un buen dia!! =3

SAMPLR REFLECTION ABOUT WRITING A HEALTH CARE PLAN

Answers

Wake up early and run, cook a nutritious meal, meditate and journal, study, read a book before bed

Which is true about biomechanical principles? allows for more specific feedback to ehance performance allows for more specific feedback to ehance performance courses are not required for a degree in physical education courses are not required for a degree in physical education there are 10 biomechanical principles there are 10 biomechanical principles none of the above

Answers

Answer:

allows for more specific feedback to enhance performance

Explanation:

Biomechanical principles provides information to enhance performance about the human body. By using biomechanical principles, we can remove stress and pressure on the bones, joints, muscles and ligaments that may cause injuries. By using biomechanical principles, there is great improvement in the  performance of athletes and reduced injuries during sports and games.

The standard marathon distance is
42.2 km. If a marathon race starts and
finishes with one lap of a stadium which
is 400 m in length, what distance is run
on the road outside the stadium?


Hey Everybody,
Could someone please help me with this question. It's homework, due tomorrow.

Thank You!​

Answers

Answer:

[tex]41.8\ \text{km}[/tex]

Explanation:

Total distance of one lap of the marathon = 42.2 km

Distance of the lap that is inside the stadium = 400 m

The distance that is run outside the stadium is the difference between the two distances

[tex]42.2\times 10^3-400=41800\ \text{m}=41.8\ \text{km}[/tex]

The distance that is run on the road outside is [tex]41.8\ \text{km}[/tex]..

Why is it bad for young kids to drink Alcohol?

Answers

Answer:

Their brains are not fully devolped yet so they cant handle the alcohol yet thats why we wait till we're 21

Explanation:

Answer:

the Brian is not fully developed to kids drink alcohol

what is the meaning of haggling in marketing​

Answers

Answer:

To haggle is when two parties involved in a transaction such as the purchase of a good and service negotiate the price until both parties can mutually agree on a fair price.

Explanation:

https://www.investopedia.com/terms/h/haggle.asp

Ashley would like to have more energy during the day and improve her memory. Which of these behaviors would most help her reach this health goal?

Answers

Eating as natural as she can.
-Eat a healthy amount of nutritious food
-Drink water normally
-Meditation

Three illegal immigrants with no health insurance or money sustained life-threatening injuries during an automobile accident. Two of these individuals had head trauma and lacerated internal organs. The decision was made to provide extended care in the trauma center after emergency surgery was performed to save their lives. The third individual received only minor injuries, which were treated in the emergency department. The care of the two critical clients was based on the ethical principle of:
a. utilitarianism.
b. deontology.
c. autonomy.
d. veracity.

Answers

Answer:

b. deontology.

Explanation:  

The ethical principle of deontology states that a person should act on what is right according to the rules. This way, a person is doing what is ethically correct. We can do the right thing due to our rational capacity, which allows us to create a set of obligations and principles. In this case, even though the patients were illegal immigrants with no money or health insurance, the right thing to do is to help them since it is what is socially agreed to do when someone is in a bad situation.

Which sports-training principle refers to how long the body takes to heal and rest before being ready to "work" again?

A. recovery period
B. injury prevention
C. frequency
D. specificity

Answers

It’s definitely A hope this helps

High school sophomore Lilly is concerned about getting proper meals during the summer. What should she do

Answers

Lilly could create a meal for over the summer with easy healthy meals, and share this with her parents/guardians to ensure that she gets proper meals.

6. How will the egg prevent other sperm from entering.
O By hidding
O Creates a harden outer membrane
O By moving
O Creates multiple eggs

Answers

Answer:

Creates a harden outer membrane

Hope this helps! :)

*(BRAINLIEST TO THE WISE ONE WHO GETS THIS CORRECT!)*
The intense feeling of sorrow associated with loss is called _____.
A. contentment
B. loss
C. grief
D. entitlement

Answers

Answer:

C. grief

Explanation:

grief

the awnser is greif

What should you look for on the salad dressing label when you are buying the low-fat
sweet and sour dressing?​

Answers

Answer:

1. Read the nutrition label

2. Check the portion size

3. Avoid fat-free dressings

4. Look at the nutrient content

5. Measure out your servings

Bonus tip I give out. Make your own dressing! Always tastier and healthiest.

If a fire starts in an apartment will takeing a bath save you?

Answers

I’m not to sure but I would say no, although the water would haunt the flame you would still be inhaling the smoke. In fires most people don’t die burning, they die because of all the smoke they are inhaling.

que opinas sobre la preveccion de infecciones de trensmisiòn sexual en los jovenes ?

Answers

Answer:

Una enfermedad venérea o de transmisión se.xual es una enfermedad infecciosa que generalmente solo se puede contraer si uno entra en contacto con alguien que ya tiene la enfermedad venérea. A diferencia de otras enfermedades infecciosas, que pueden transmitirse, por ejemplo, a través de los estornudos, las ETS generalmente se transmiten a través del contacto se.xual.

Las enfermedades venéreas pueden ser causadas por organismos muy diferentes: espiroquetas, cocos, bacilos o virus. Por ejemplo, el patógeno de una ITS puede ubicarse en el moco de la vagina, o en el semen o detrás del prepucio. Cuando se hace contacto con una pareja, el patógeno se puede transmitir. Esto a veces requiere una herida en el lado del receptor, pero no siempre es así. Muchas enfermedades venéreas también pueden transmitirse de otras formas, por ejemplo, mediante el uso de drogas por vía intravenosa, el contacto íntimo pero no se.xual o mediante transfusiones de sangre.  

La fidelidad mutua entre parejas que no están infectadas con una ETS es una forma de evitar la transmisión y propagación de enfermedades de transmisión se.xual. Los métodos para reducir en gran medida la posibilidad de transmitir ETS son usar un condón en cada contacto en el que el pene juega un papel. Sin embargo, estos métodos no garantizan que no se transmitirá una ITS. La única forma realmente segura es no tener relaciones se.xuales con un portador de una ETS y, por lo tanto, no tener contacto se.xual si uno es portador de una ETS.

Ben’s teacher accuses him of cheating on a test, but Ben didn’t do it. Explain steps Ben can take to communicate clearly in a difficult conversation with his teacher.

Answers

1. Stay calm and take time to lower temper (if needed).
2. Respectfully explain how cheating did not occur.
3. Use evidence of not cheating if applicable in a respectful manner.
4. Pause and listen to teacher if they have anything to say in response.

Can someone help me with this please

Answers

Answer:

3-nucleotides

Explanation:

Write one of your goals from last lesson as a SMART goal (explain how it satisfies each criteria: Specific, Measurable, Actionable, Realistic, Time bound).

Answers

Answer:

The goal you choose needs to be a SMART goal. What that means is, the goal needs to be specific, like instead of 'getting my grades up' it could be 'getting my algebra grade to a B'. Just something more specific. Then, Measurable, which means, you are able to measure how close you are to your goal. If you can't tell just how close you are to your goal, it is not measurable. Then, Actionable. Which means, are you able to put it into action? Are you able to start that goal? And then, Realistic... If your goal is to go to space, you need to think about how realistic that goal actually is. Not many people get to go to space. And finally, timebound. You need to have a set deadline, to push yourself into actually accomplishing the goal.

Hope this helps!

VO2 max (maximum oxygen consumption) is the largest amount of oxygen
your body is able to process during rest. *
O True
O False

Answers

Answer:true

Explanation:

Answer:

False

Explanation: VO2 is the maximum oxygen consumption during exercise.

If correct will give Brainliest

Answers

Answer:

A. Iron can be made by every cell in the human body

Explanation:

all the rest are true

Answer:

The correct answer is CHoice A.

(Iron can be made by every cell in the human body.)

Explanation:

Hope this helps!

Please mark me as Brainlinieast.

Which is the best choice for avoiding gang involvement?

Answers

Explanation:

Select friends who sometimes skip school. Spend time with friends who listen to their parents. Avoid time with friends and spend a lot of time alone. Spend time with friends who minimize alcohol abuse.

Answer:

B, or "Spend time with friends who listen to their parents".

Explanation:

Which statement about opioid addiction is true? Select the
correct answer.
A. A person who is addicted to opioids may not be able to stop
taking them, even if he or she wants to.
B. A person who takes prescription opioids will probably not become
addicted unless he or she takes them for several years.
C. A person who is addicted to heroin is unlikely to also misuse
prescription opioids, because they don't have the same effects.
D. A person who is not addicted to other drugs is unlikely to become
addicted to opioids.

Answers

A. A person who is addictive opioids may not be able to stop taking them, even if he or she wants to.

According to Piaget, cognitive development begins with the___stage and ends with the___stage?

a. Concrete operational; sensorimotor
b. Sensorimotor; formal operational
c. formal operational; Sensorimotor
d. Sensorimotor; pre-operational

Answers

B sensorimotor stage birth-2years, formal operational 12 and up

which food is consistently unhealthy?

Answers

Answer:

Uranium becuase one gram of it has 20 billion calories in it

Explanation:

Np

Mark brainliest :)

List 3 things you do to improve your mental health. Explain using one sentence for each why this activity contributes to your mental well-being.

Answers

Answer:

Have a healthy diet, interact with people on a daily basis, and do 30 minutes of exercise a day.

Explanation:

Having a healthy diet helps keep your body healthy and a healthy body is a healthy mind, social interactions help increase your dopamine levels, and 30 minutes of daily exercise ALSO helps increase dopamine.

Amber is part of a large family with two parents, two grandparents, and four siblings in her household. Her family shops for groceries every two weeks, and they need to be able to buy large quantities of food at one time to be able to afford everything they need. What would be the BEST option for Amber's family?

a. Shopping at a big box store that is a warehouse
b. Shopping at multiple stores for several items
c. Shopping with an app to compare prices
d.Shopping at a local upscale store for fresh food​

Answers

Answer:

b because there are a lot of people in the house and diffrent people need diffrent things

Explanation:

Answer:

A. Shopping at a big box store that is a warehouse

Explanation:

I just took the test and got it right

Other Questions
Based on the thesis statement, what will the importantideas in the essay be? Check all that apply.Thesis: The person I admire most is my cousinbecause of the adventurous spirit she showed bycoming to this country, her hard work to start herown bakery, and her kindness to everyone.how the writer plans to start a bakeryhow the writer admires his or her cousin'sadventurous spirithow the writer admires his or her cousin's hardworkthe many people the writer admireshow the writer admires his or her cousin's kindness Using the net below, find the surface areaof the pyramid.4 cm2 cm2cm What is one way to appeal to pathos? can anybody help me please?! I'll give brainlest for correct answer What is the first quantum number of a 3p3 electron in phosphorus,1s22s22p63s23p3?O A. n = 2B. n = 1C. n = 0D. n = 3 What practical question should you ask yourself before you begin writing?A. What is my main conflict?B. Who is my main character?OC. What is the symbolic meaning?D. Who are my readers?SUBMIT how many joules of heat are required to heat 100.0g of room temperature water to the boiling point 12.) The FAA has to periodically revise their rules regarding weight estimates that vary byseason. Airlines currently use an estimate for the weight of an adult male passenger of 190 lbs.in the summer that assumes he carries sixteen pounds of baggage and has five pounds ofclothing. According to your textbook, assume that men (not clothed nor carrying baggage) haveweights that are normally distributed with a mean of 188.6 lbs. and a standard deviation of 38.9lbs.a.) If one adult male is randomly selected and is assumed to be also carrying 21 lbs. due toclothing and baggage, find the probability that the total weight is greater than 190 lbs.b.) What total weight would separate the lower 20% of men carrying 21 lbs. of clothing andbaggage from the top 80%? Coherent light with wavelength 603 nm passes through two very narrow slits, and the interference pattern is observed on a screen a distance of 3.00 m from the slits. The first-order bright fringe is a distance of 4.84 mm from the center of the central bright fringe.Required:For what wavelength of light will the first-order dark fringe (the first dark fringe next to a central maximum) be observed at this same point on the screen? Hypothesize why human artifacts on the Moon might need to be protected. One modern-day social structure that had its origin in the Neolithic era is ________. Homers epic the Odyssey was originally composed in Greek. Which meter was used to give a rhythm to the epic poem? What are monoclonal antibodies and how do they work? Why are regions with moderate climates heavily populated?A. They experience strong winds.B. They receive excessive rainfall.C. They have a climate that is good for agriculture.D. They are home to diverse wildlife species. E.They are immune from pollution.ResetNext if 20% of ms.moore's class earned a d how many of her 30 students earned a d what percent of students earned a different grade Cost per item: $6.06 item sold: 64321 total profit: $25123.5 sale price:? Darius has a 6 month loan for $500. He must pay 5.6% annual interest on the loan. Using the formula for simple interest, I=Prt, where I is interest owed, P is the amount borrowed, r is the rate as a decimal, and t is time in years, find the amount of interest owed by Darius after 6 months A. $16.80B. $140C. $168D. $14 Okay, guys, I know this one will be very hard however while trying to finish this assignment I got overwhelmed and lost by the sheer size of it! Alrighty! Here are the instructions://///////////////////////////////////////////////////////////Modify the TaxReturn class with fields that hold a taxpayers Social Security number (snn), last name (last), first name (first), street address (address), city (city), state (state), zip code (zipCode), annual income (income), marital status (status), and tax liability (tax). Include a constructor that requires arguments that provide values for all the fields other than the tax liability. The constructor calculates the tax liability based on annual income and the percentages in the following table.Income Single Married0 - 20,000 15% 14%20,001 - 50,000 22% 20%50,001+ 30% 28%In the TaxReturn class, also include a display method that displays all the TaxReturn data.Implement the PrepareTax application that prompts a user for the data needed to create a TaxReturn. Continue to prompt the user for data as long as any of the following are true: The Social Security number is not in the correct format, with digits and dashes in the appropriate positionsfor example, 999-99-9999. The zip code is not five digits. The marital status does not begin with one of the following: S, s, M, or m. The annual income is negative.After all the input data is correct, create a TaxReturn object and then display its values.An example of the program is shown below:Enter your Social Security number999-99-9999Enter your first nameJaneEnter your last nameDoeEnter your address1961 Mulberry StreetEnter your citySpringfieldEnter your stateMassachusettsEnter your Zip code01101Enter marital statusSingleEnter your annual income20000Taxpayer ssn: 999-99-9999 Jane Doe1961 Mulberry StreetSpringfield, Massachusetts 01101 Marital status: SIncome: $20000.0 Tax: $3000.0////////////////////////////////////////////////////////////////I also want to point out that this assignment has two different files with one being PrepareTax.java and the other being ReturnTax.java! please help me this question answer:In 2016, David Hay started his own business, Hays Gardening and Landscapes. David was previously an employer of another business/a) What was the opportunity costs for David when he started his business?A. Cost of marketing to attract customers.B. Loss of earnings from employmentC. Payment of taxes on profitsD. Risk of business failureANSWER:b) Explain why this answer is correct? AYUDA XFAVOR, NO LE ENTIENDO MUY BIEN:(