Directions: Answer the following questions in your activity notebook.
1. What is meant by FITT?
2. How was your experience doing your planned strength exercise?
3. Are you on track in terms of your fitness target?​

Answers

Answer 1

Answer:

fitt means fitness

Explanation:

because fitness like you doing a workout

yes I am on track fitness with my work oit


Related Questions

In an animal cell, what structure is responsible for storing genetic information (DNA) for the cell?

Answers

Answer:

The Cell

Explanation:

In eukaryotes such as animals and plants, DNA is stored inside the cell nucleus, while in prokaryotes such as bacteria and archaea, the DNA is in the cell's cytoplasm.

also please explain how you got the answer

Answers

The answer is A. Encloses the heart

The pericardium is the thick, membranous, fluid-filled sac that surrounds the heart and the roots of the vessels that enter and leave this vital organ, functioning as a protective membrane. The pericardium is one of the mesothelium tissues of the thoracic cavity, along with the pleura which cover the lungs.

The heart is located within the thoracic cavity, medially between the lungs in the mediastinum. It is about the size of a fist, is broad at the top, and tapers toward the base. Within the mediastinum, the heart is separated from the other mediastinal structures by a tough membrane known as the pericardium, or pericardial sac, and sits in its own space called the pericardial cavity.

Never make bare hand ______ with the eating or drinking surface of plates / utensils. (7 letters)

Answers

Answer: Contact

Explanation:

I did it myself

The universal distress signal for choking is clutching the throat.True or False​

Answers

Answer:

True

Explanation:

Answer:

true

Explanation:

because whe someone is chocking the point to the throat and hold thier hands there basically saying they are choking which is a signal, which is basically cluthing so true.

comment / answer for tea and say hi

Answers

Answer:

me... always want tea.... lol jk.... HI

Explanation:

Answer:

hi

Explanation:

Which of the following diseases is preventable by vaccine?
strep throat
whooping cough
tuberculosis
conjunctivitis

Answers

Answer:

Strep Throat

Explanation:

There is no vaccine to prevent strep throat, however, there are things people can do to protect themselves and others.

Hope this helps!

Answer:

the answer is Tuberculosis

Explanation:

it has a vaccine and our country seem to have done it already three months ago

Should the healthcare system in your country incorporate a more holistic approach with emphasis on all dimensions of health? Why or Why not?

Answers

yes, the healthcare system in your country incorporate a more holistic approach with emphasis on all dimensions of health.

What is a holistic approach to healthcare?

A holistic approach means to provide support that looks at the whole person, not just their mental health needs. The support should also consider their physical, emotional, social and spiritual wellbeing.

In order to reach our potential, we must care for each of the five dimensions of holistic health: physical, emotional, social, spiritual, and mental health. We must continually enhance our self-awareness to recognize our strengths, weaknesses.

A holistic approach to health is essential to address the leading cause of the problem rather than just the symptoms. It takes everything into account and encourages people to take charge of their health and well-being.

Learn more about holistic approach:

https://brainly.com/question/28328299

#SPJ1

how do I get over her... it's been over 6 months and there hasn't been a day when I haven't thought about her. And I know it's going to be a long time till I'm finally over her. It just hurts so bad to think that I had my dream girl (the perfect girl in my eyes) in my life and now she's not mine anymore. What hurts even worse is that she got over me in like a couple weeks while I still dream about her every night and make stupid scenarios in my head about us that'll never happen. The thought of her is destroying my mental health. Idek why I'm asking this on Brainly haha, but why not. Please help me.

Answers

Answer:

just stay positive things will get better :)

Explanation:

good luck i wish you the best & stay safe!

i understand what you're feeling and it's hard to deal with something like that by yourself but when you continously think about her and how she just easily up n left you gotta think to yourself, "was she really the one ?" yes she may have been perfect in your eyes but for her to easily up n leave like that ? i would say you werent in her eyes n thats why she got over you in a week. this is coming from a girl herself btw and because most of us has been hurt bfr in the past, its very easy for us to turn on n off our feelings if we dont truly love them. i'm in a relationship rn and its impossible for me to turn off my feelings for this person cos i love them so much. so what im trying to get at here is that you jss need to take some time to heal, focus on yourself and forget about her. as the saying goes "there's other fish in the sea". you'll find you're one when all hope seems lost. thats how i found my one :)

how do physical fitness activities contribute meaningfully to a person's desired level of fitness?​

Answers

Answer:

Fitness activities are critical to the physical development of the individual

Explanation:

Physical fitness is the capacity to execute regular physical activities in optimal performance, this in order to reduce sedentarism, handle disease/stress states and chronic fatigue. Physical fitness together with healthy food habits are fundamental to achieve the desired physical and mental health regardless of age and previous physical conditions. The most common and beneficial fitness activities include walking, running, swimming, dancing, aerobics, aerobic exercises (i.e., kneeling push-ups, jumping jacks, squats), bicycle riding, etc.

Physical fitness activities contribute to ones' desired level of fitness by:

Burning of excess calorieMaintaining healthy weightImproving heartbeatLowering blood pressure Lowering blood sugar, among others.

Physical fitness activities such as exercise involves the movement of the body as you burn calories.

Examples of physical fitness exercise include:

DancingHikingCyclingWater Aerobics, among others.

Physical fitness activities like exercises can help you achieve the following:

Burning of excess calorieMaintaining healthy weightImproving heartbeatLowering blood pressure Lowering blood sugar, among others.

When these are achieved, the goal of being fit or attaining a level of fitness becomes realizable as your health will greatly improve. Having a healthy body is dependent on your level of fitness.

In summary, physical fitness activities contribute to ones' desired level of fitness by:

Burning of excess calorieMaintaining healthy weightImproving heartbeatLowering blood pressure Lowering blood sugar, among others.

Learn more here:

https://brainly.com/question/24423889

why is my tough always white

Answers

You need to clean it either with a tongue scraper or with your toothbrush and some toothpaste

How to make my parents proud of me?​

Answers

Answer:

I know. It's to disagree with everything they say and let your dad go get the milk

Answer:

1)Score good marks in your exams.

2)Keep participating in competitions.

3)Be the first to answer in your class.

4)Answer the question that your teacher asks you.

5)Etc.Etc

Explanation:

BASEBALL & SOFTBALL - ILL GIVE BRAINLIEST
10. ) Match the definition with the correct term.
1.scoring a run
2.sacrifice bunt
3.passed ball, wild pitches and throwing errors
4.sacrifice flies
5.scoring position
6.fielder's choice
7.singles, doubles, triples, or homeruns
8.grand slam
9.walks
10.advancing the runners
11.stealing a base


a.when a catcher, pitcher or fielder makes an error and allows a runner to advance

b.when a batter hits a home run and there are runners on first, second, and third - which will score 4 runs total

c.when a runner touches home plate

d.types of hits in baseball or softball

e.moving the runners from one base to the next

f.when the defense has a choice who to get out. A fielder may choose to get the runner going to third rather than the runner going to first.

g.when a runner tries to advance to the next base while the pitcher is throwing to a batter

h.when a batter gets 4 balls thrown to him or her OR gets hit by a pitch

i.when a batter lays down a bunt to force the defense to throw to first base, allowing another runner on base to advance to the next base into scoring position

j.when a runner is on second or third and could get to home plate if the ball is hit hard or fast enough

k.when a batter hits the ball into the air, a runner that is on base can legally try to go to the next base, but only after the ball has been caught by the fielder

Answers

Answer:

1, 4 and 10 I think is the correct defination

Answer:

I think its 1, 4 , and 10 is the answers

1. Describe a good level of body fat.
2. Explain how the level of body fat is related to
good health.
3. Name three methods of assessing body fat, and
explain the accuracy of each.

Answers

Answer:

Please mark as brainliest plssssss

Explanation:

1.

Women:

20-40 yrs old: Underfat: under 21 percent, Healthy: 21-33 percent, Overweight: 33-39 percent, Obese: Over 39 percent

41-60 yrs old: Underfat: under 23 percent, Healthy: 23-35 percent, Overweight : 35-40 percent Obese: over 40 percent

61-79 yrs old: Underfat: under 24 percent, Healthy: 24-36 percent, Overweight: 36-42 percent, Obese: over 42 percent

Men:

20-40 yrs old: Underfat: under 8 percent, Healthy: 8-19 percent, Overweight: 19-25 percent, Obese: over 25 percent

41-60 yrs old: Underfat: under 11 percent, Healthy: 11-22 percent, Overweight: 22-27 percent, Obese: over 27 percent

61-79 yrs old: Underfat: under 13 percent, Healthy: 13-25 percent, Overweight: 25-30 percent, Obese: over 30 percent

2.  This measurement is a clearer indicator of your fitness. No matter what you weigh, the higher percentage of body fat you have, the more likely you are to develop obesity-related diseases, including heart disease, high blood pressure, stroke, and type 2 diabetes.

3. In the comments

How do you overcome depression if going to therapy doesn’t help still?

Answers

You can listen to music. I dont have it but i believe that you can text some random numb like my friend call them and just talk to some fandom stranger

Question 12 pts
Half of your plate should be made up of:

Group of answer choices

Protein and Dairy

Fruits and Vegetables

Grains (Carbohydrates) and Dairy

Protein and Vegetables

Flag this Question
Question 22 pts
How many servings of fruits should you consume daily?

Group of answer choices

2-3

2-4

6-11

3-5

Flag this Question
Question 32 pts
Which of the 5 food groups does peanut butter belong to?

Group of answer choices

Dairy

Carbohydrates

Protein

Fats

Flag this Question
Question 42 pts
In terms of servings, which of the 5 food groups should your diet consist MOSTLY of?

Group of answer choices

Protein

Carbohydrates

Fats

Fruits

Flag this Question
Question 52 pts
As a general rule, your diet should consist LESS of:

Group of answer choices

Protein, Fat, and Carbohydrates

Saturated fat, added sugar, and sodium

Fiber, Calcium, and Fat

Iron, Calcium, and Zinc

Flag this Question
Question 62 pts
As a general rule, 100 calories per serving of an indivdual packaged food is considered low.

Group of answer choices

True

False

Flag this Question
Question 72 pts
As a general rule, the nutrients you want to get MORE of are (choose all that apply):

Group of answer choices

Iron

Sodium

Fiber

Calcium

Vitamin D

Flag this Question
Question 82 pts
Use the Nutrition Label below to answer the next 3 questions.

What is the serving size of this product?



Nutrition Label
Minimize File Preview


Group of answer choices

8 servings

5 1/3 cups

230 Calories

2/3 cup

Flag this Question
Question 92 pts
How many Calories are in the ENTIRE container? (Use the Nutrition Label above)

Group of answer choices

I can't calculate it with the information given

1840

230

920

Flag this Question
Question 102 pts
In terms of % of Daily Value, this product is considered to be (Use the Nutrition Label above):

Group of answer choices

High in calcium and iron, but low in potassium

Low in total fat, potassium, and vitamin D

Low in saturated fat, calcium, and cholesterol

High in calcium, iron, and potassium

Flag this Question
Question 112 pts
Calcium is considered to be the "building blocks" of our body.

Group of answer choices

True

False

Flag this Question
Question 123 pts
Consuming too much fat in your diet can cause conditions such as heart disease, high blood pressure, and high cholesterol. However, consuming the right type of fats can be beneficial to your body. Choose the benefits of consuming certain fats:

Group of answer choices

certain fats aid in the production of hormones

certain fats helps absorp other nutrients

certain fats play an important roll in cell building

certain fats improve muscle movement

Flag this Question
Question 132 pts
This mineral helps to increase one strength, improve transmission of nerve signals, and help muscle contraction and relaxation.

Group of answer choices

Zinc

Calcium

Iron

Potassium

Flag this Question
Question 142 pts
This mineral aids in the production of hormones and the creation of red blood cells.

Group of answer choices

Zinc

Iron

Potassium

Calcium

Flag this Question
Question 152 pts
This mineral increases your resistance to diseases, increases your immune system, and increases your metabolism.

Group of answer choices

Zinc

Calcium

Potassium

Iron

Flag this Question
Question 162 pts
Vitamins A, B6, C, and D are the MOST essential vitamins for your body?

Group of answer choices

True

False

Flag this Question
Question 171 pts
What is the MAIN purpose/function of vitamins?

Group of answer choices

fight disease

create red blood cells

increase bone strength

increase metabolism

Flag this Question
Question 182 pts
What is the ONE nutrient humans can absolutely not live without?

Group of answer choices

Fat

Carbohydrates

Protein

Water

Flag this Question
Question 192 pts
Which nutrient serves as food for the brain and central nervous system?

Group of answer choices

Vitamins

Minerals

Carbohydrates

Protein

Flag this Question
Question 202 pts
Which nutrient makes up approximately 16% of our body weight and is made up of different amino acids?

Group of answer choices

Fat

Vitamins

Protein

Carbohydrates

Answers

Answer:

Fruits and vegetables

Explanation:

Because you have to stay heath to have a good hygene

To improve muscular strength:
2 points
Work the muscles to near maximum force.
Complete an exercise for at least 20 minutes.
Run for days up and down hills
O Stretch your muscles every day.

Answers

You would need to work the muscles to near maximum force but it depends on which part of your body
Work the muscle to near maximum force
When Muscles are explored with a big amount of work they are strength


what is something that could cause someone to use social media more and ALSO cause them to be
depressed? Fill in a lurking var

Answers

Something that could cause someone to use social media may be the excitement of being in contact with different people around the world, or seeing funny memes, or videos, but cyber bullying can cause many to become depressed, people can be ruthless and bully one for their appearance, race, sexual orientation, religion, financial state, clothes, disabilities, etc.

Answer:

the feeling of being ALONE you can also be somebody else on social media you can hide from being your true self.

Explanation:

1. Do you take responsibility for your own behavior? Explain your answer.​

Answers

Answer:

Yes because you did it. Nobody else can control you

Explanation:

1. Which technology enables doctors to monitor the function of the
heart?
A. dialysis
machine
B. electrocardiogra
m
C. electroencephalogra
D. automatic external
defibrillator

Answers

The technology enables doctors to monitor the function of the heart is electrocardiogram.

What is a electrocardiogram test?

An electrocardiogram documented the electrical indication from the heart to check fheart conditions.

Electrodes are put on the chest to check the heart's electrical signals, which drive the heart to beat.

The indications can be seen in waves form.

Thus, option "B" is correct, electrocardiogram.

To learn more about heart click here:

https://brainly.com/question/1155838

#SPJ2

The ability of a muscle to exert force is:
O strength
fitness
endurance
flexibility

Answers

Answer:

strength

Explanation:

strength is the muscles ability to exert force.

The answer is strength

please help me!!

(There’s a pic)

Answers

Answer:

a ligement is torn or fractured in sprain and muscle

Answer:

its a ligament

Explanation:

I just did that

The nucleus is considered the "brain" of a cell. It directs reproduction and controls activity in the cell.
0 True
O False

Answers

Answer:

true

Explanation:

the nucleus is the control center of a cell which is also called the brain of a cell

The nucleus is the brain of the cell so it is true

Question 1
1 pts
motion is simply known as how a person gets from one place to
another, such as running, swimming, or other movements.
O Curl
O Brisk
O Detrimental
O Locomotor

Answers

Answer:

D). Locomotor

Explanation:

'Locomotor' motion is characterized as the motion in which the body moves across space from one place/location to another. Such movements primarily involve the use of feet which acts as a support to allow the other parts of the body to travel. Thus, it is all about how a body moves from one place to another and includes activities like running, jumping, swimming, etc. This is one of the crucial skills that assists in the development of a child both physically and mentally. Thus, option D is the correct answer.

Physiological age is the number of years a person has been alive

Answers

Answer:

False. Psychological age is how old one feels, acts, and behaves, and is thus not necessarily equal to chronological age, which is age since birth [1]. A person can therefore have a psychological age that exceeds their chronological age if they are mature or at least feel older than they really are.

Explanation:

Brainliest plz?

Answer:

The answer is False

Explanation:

I got it right on Edge 2020

How is MyPlate different from the Food Pyramld in 1992

Answers

I think ur plate is different from today because u can eat pasta lasagna mc n cheese fruits ice cream back then they mostly eat Beans fruits and vegetables

what 3 things can happen to a patient if a drug is given by the wrong route


its for anatomy

Answers

Answer:

Chcug

Explanation:

Hvijodsikgghcgddfzjvdtzicw

Learning to recognize feelings and express them appropriately is the process of moral development.

Answers

Answer:

yes?

Explanation:

I'm not quite sure but I think so

which snack would be the better option for henry?

Answers

Answer:

Hot Cheetos, or Cool Ranch Doritos, or fruit which is wonderful too

Explanation:

:)Hope you enjoy your snack:)

Answer:

oh my God gif Oh my God Qué fea que fea es una pregunta muy fácil tonta o qué no vas a venir verdad O qué estás Tonta no te falta un tornillo en el cerebro o o Qué ocupas que te enseñe Snoop Dogg o qué Bad Bunny y Balvin o que no puedo responder una sola tonta pregunta estás bien tonto te falta un tornillo te ganaste la Britney Spears tonta cara de cola fruta fruta tonta tonta tonta tonta Maluma baby Tú me rompiste el corazón Ay mi corazón Hola

Explanation:

3

What is the largest structure of the heart?

atrium

ventricle

aorta

valve

Answers

left ventricle is the largest structure of the heart.

Answer:it’s actually the aorta

Explanation:

It was right on edge

Why do you think some methods for taking a patient’s temperature are more accurate than others?

Answers

Answer:

because it gives you the best results

Explanation:

Other Questions
Put the lyrics of wap for branliest only first one to put it gets it How do we know the Olmecs were technologically advanced? (5 points) How has the EU promoted economic cooperation across Europe? Read the problem. The Sweet Dreams Hotel has a total of 125 rooms. If 25 are vacant, what percent of the rooms at the Sweet Dreams Hotel are vacant? Pick the model that represents the problem. what are two different examples of positive exeleration write any five points to be considered while selecting an occupation How did McDonald's change the restaurant industry? Provide text evidence to support your answer. Does this table represent a function? Why or why not?X2.134.445255 The scale for a model house is 1:12 Please help Aaaaaaaaaaaaaaaaaaaah Why was Richard II called the lionhearted, and how did he earn the name? CAN SOMEONE PLEASE HELP, I WILL GIVE BRAINLIEST (If that helps) (50 points is also available)Sorry for re-uploading, I am just desperate to fix this.How on earth do I fix my computer charger port?Alright, so for anyone thinking it's a virus or it won't turn on, it's not that. So my computer has had a problem with batteries. I have bought two different chargers, none of those worked. I left the computer alone for a year, charged it for hope, and it worked. Upon further inspection, I looked at the charging port and found that the four metal things that go into the charger and pretty much give it the power were somewhat bent. Like, not bent bent, like when you fold paper, but all over the place. I tried watching videos to help, and they require buying a new motherboard or something like that. Is there a way to fix this for free? Like, a way to put the pings/pongs (idk the word) back together for free? If I can have someone give a step-by-step guide on how to fix this, I would appreciate it. I have had this problem since around 2017. Idk if this can motivate anyone but I could also offer a brainliest for the first person to help. Also, I don't know if this helps, but the computer/laptop Is an HP Touchscreen, not the ones that fold into tablets though.If you have any questions about the matter, please comment it. If you don't have anything to help, don't waste an answer choice for points, I really want this to be fixed.Thank you for your time. write a letter to your mom abroad What were the land and climate like in the Middle Colonies? One particle has a charge of 4.2 x 10-C, while another particle has a chargeof 1.10 10-9 C. If the two particles are separated by 0.005 m, what is theelectromagnetic force between them? The equation for Coulomb's law isF = kongs, and the constant, k, equals 9.00 x 10Nm2/C2 What is the message of thiscartoon? It is common in many Arab societies for a woman to move in with and become a part of her husbands household. This is an example of which kind of living arrangement? Task 1PrintProteger el medio ambiente (Audio Recorder Activity)In this activity, you will record a short paragraph, in Spanish, describing your ideas for protecting the environment at home and atschool using any audio recording software. Use the vocabulary about environmental protection and sustainability that you learned inthe lesson. Submit the audio file to your teacher. When a question asks you to "Explain", what are you expected to doAND Julie Brown is a single woman in her late 20s. She is renting an apartment in the fashionable part of town for $1,000 a month. After much thought, she's seriously considering buying a condominium for $175,000. She intends to put 20 percent down and expects that closing costs will amount to another $5,000; a commercial bank has agreed to lend her money at the fixed rate of 6 percent on a 15-year mortgage. Julie would have to pay an annual condominium owner's insurance premium of $560 and property taxes of $1,000 a year (she's now paying renter's insurance of $550 per year). In addition, she estimates that annual maintenance expenses will be about 0.5 percent of the price of the condo (which includes a $30 monthly fee to the property owners' association). Julie's income puts her in the 25 percent tax bracket (she itemizes her deductions on her tax returns), and she earns an after-tax rate of return on her investments of around 4 percent.Required:a. Evaluate and compare Julies alternatives of remaining in the apartment or purchasing the condo.b. Working with a friend who is a realtor, Julie has learned that condos like the one that shes thinking of buying are appreciating in value at the rate of 3.5 percent a year and are expected to continue doing so. Would such information affect the rent-or-buy decision made in a?c. Discuss any other factors that should be considered when making a rent-or-buy decision.d. Which alternative would you recommend for Julie in light of your analysis?