Define physical fitness principles listed below.

The Overload Principle.
The F.I.T.T. Principle.
The Specificity Principle.
The Rest and Recovery Principle.
The Use It or Lose It Principle.

Answers

Answer 1

Answer:

The Overload Principle - The basic principle that specifies that you perform physical activity in greater than normal amounts (overload) to get to an improvement in physical fitness health benefits.

The F.I.T.T. Principle - FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan.

The Specificity Principle - Principle that states the body will adapt to the specific demands that are placed on it.

The Rest and Recovery Principle - suggests that rest and recovery from the stress of exercise must take place in proportionate amounts to avoid too much stress

The Use It or Lose It Principle - meaning that one must continually engage in and practice an ability or risk losing it.


Related Questions

What age is it appropriate to feel sexuality interests?

Answers

Answer:

In my opinion, it doesn't matter.

Its okay to experience how your body feels.

This might not be the perfect answer your looking for, but I hope this helps.

There is never a right age to feel these kinds of things, there is no correct answer.

But, I need to say this, be careful; you want to choose the right person. This doesn't necessarily mean that you'll want to be with them forever, but it's important that something bad doesn't happen. Make sure that you know them well and that you both consent to this.

I will say, if you're still considered a child, then make sure it's someone around your age. I'm talking about 15 to 17 years old, not small 7-year-old children.

If this is incorrect, please, don't refrain to tell me.

Which of the following are symptoms of encephalitis?

Answers

Answer:

You've listen none, so I will list a few off

Explanation:

Headache

Mild flu-like symptoms (aches, fatigue, slight fever)

Sensitivity to light

Neck stiffness

Sleepiness or lethargy

Increased irritability

Seizures

Changes in alertness, confusion, or hallucinations

Loss of energy

Loss of appetite

Unsteady gait

Nausea and vomiting

Personality changes

. BRAINLIEST IF RIGHT
What is the main characteristic of prokaryotic cells?
A.Prokaryotic cells divide in a process called binary fission.
B.Organisms that are made up of more than one cell are made of prokaryotic cells.
C.Prokaryotic cells contain DNA in circular structures called plasmids.
D.Prokaryotic cells do not have a nucleus.

Answers

Answer:

The correct answer is Choice D.

(Prokaryotic cells do not have a nucleus.)

Explanation:

Hope this helps!

Please mark me as Brainlineast.

Describe three specific aspects of vaccine technology and how they have helped prevent the flu ?? (Will give brainliest)

Answers

Answer:

Vaccines have reduced flue-associated hospitalization for kids.

Flu vaccines have reduced risk of infection in babies after birth.

Flu vaccines have reduced cardiac events in people with heart disease.

Explanation:

hope this helps :)

if this does help, please mark brainliest!

Jake sees a TV ad promising to help scrawny guys build huge muscles like the professional athlete on screen seen drinking the advertised shake. Prior to spending his hard earned money, Jake should: (2 points)

a
Investigate the ingredients of the product.

b
Calculate the total cost of using the product to get the desired results.

c
Consult a fitness expert and get another opinion of the potential effectiveness of the product.

d
All of the above fr

Answers

Answer:

D. all of the above

Explanation:

It will help him be sure of the product

Answer: Its D all the above I got it right on the exam!

Explanation:

Can bing eating lead to heart disease and diabetes?

Answers

Answer:

Yes it can. It can cause Type II diabetes and heart disease, along with other things like high cholesterol, obesity, etc.

Explanation:

Hope this helps!

Which situation violates an ethical code? Question 35 options: Giving a patient information to a neighbor without permission Giving a patient the wrong medication Notifying a doctor when a patient refuses to take medication Gossiping about a patient in ones care

Answers

Answer:

Gossiping about a patient in ones care

Explanation:

What part of the eye transmits nerve impulses to the brain

Answers

Answer:

optic nerve

Explanation:

Eggs are part of a healthy diet but pose a problem for some because
protein is not very healthy.
they are high in cholesterol.
they are one of the more expensive dairy products.
eating just the egg whites eliminates the cholesterol.

Answers

Answer:

A. they are high in cholesterol

Answer:

They are high in cholesterol

Explanation:

Egg yolks contain lots of cholesterol, but eating just the egg whites eliminates the cholesterol.

Or you could just become a vegan like me

~theLocoCoco

who promoted conservative medical practices?

A) dark ages
B) egyptians
C) greeks
D) hindus
E) babylonians
F) chinese

Answers

Answer: B) Egyptians
The egyptians i’m pretty sure. Please tell me if i’m wrong.

Understanding what causes accidents gives us a better chance of preventing them.

Answers

Answer:

Causes are actions, omissions, events, conditions, or a combination thereof, that lead to an accident or incident.

Accidents are occurrences associated with the operation of aircraft, from the time any person boards an aircraft with the intention of flight until the time all persons have disembarked, that results in one or more of the following:

A person is fatally or seriously injured.

The aircraft sustains damage or structural failure that adversely affects the structural strength, performance, or flight characteristics of the aircraft and would normally require major repair or replacement of the affected component.

The aircraft is missing or completely inaccessible.

Incidents are occurrences, other than accidents, associated with the operation of aircraft that affect or could affect the safety of operation.

Explanation:

im about to give birth

Answers

Answer:

do u go to haggerd middle school

Explanation:

can i have brainliest plz

Answer:

Hope everything goes great. Best of luck....LOVE.

Explanation:

i need five braintest

Answers

Answer:

meee please

Explanation:

Can someone give me an example of a cell-tissue-organ relationship in the skeletal system? It has to be an example of it in the skeletal system. Thank you.

Answers

Answer:

Cells make up tissues, tissues make up organs, and organs make up organ systems. I believe this happens in the skeletal system ( correct me if I'm wrong )

6
Select the correct answer
Which intervention DECREASES the likelihood that a behavior will happen again?
OA
Negative reinforcement
Ов,
Positive reinforcement
OC. Punishment
OD
None of the above
Reset
Nel

Answers

I believe it is punishment

The intervention Decreases the likelihood that a behavior will happen again is Punishment.

What is Punishment?

There are many different types of punishment, which is the imposition of a penalty in response to an offense. One of our most ingrained tendencies is "an eye for an eye," which may be challenging for both individuals and communities to resist.

However, decades of research have shown that retaliation is not always the best course of action, for either the perpetrator or the offended. When applied appropriately, punishment can function to teach offenders not to repeat wrongdoing, and the possibility of negative consequences can serve as a potent deterrent.

Punishment has a place, but one of humanity's and civilization's greatest triumphs is the capacity to rise above our baser instincts and assess each circumstance impartially and with an eye toward justice.

Therefore, The intervention Decreases the likelihood that a behavior will happen again is Punishment.

To learn more about punishment, refer to the link:

https://brainly.com/question/14228660

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if the body of a person is 104F it is considered a sever hyperthermia

Answers

Answer:

yes

Explanation:

its considered t be is its 104 or above

Answer: yes
Explanation: 104F and above is considered hyperthermia level

Which activity should be considered when thinking about sun safety?

A. researching the amount of sunscreen to apply to the skin
B. identifying fashion trends associated with sun protection
C. listening to a person discuss the discomfort of a sun hat
D. viewing ads that promote the attractiveness of tanned skin

Answers

By utilizing an umbrella, tree, or another kind of shade, you can lower your risk of skin cancer and UV damage, and sun safety amount of sunscreen to apply to the skin, hence option A is correct.

What is sun safety?

When you're outside, even in the shade, your best chance for skin protection is to use sunscreen or wear protective gear, 20 minutes before going outside, apply. Avoid being outside while UV exposure is at its greatest.

The typical time for this in the US is between 10 and 4 PM. After swimming or engaging in any other activity that causes profuse sweat, apply sunscreen generously.

Therefore, it's critical to shield their skin from the sun's ultraviolet (UV) rays, which can cause eye damage, skin aging, and skin cancer, hence option A is correct.

Learn more about the sun, here:

https://brainly.com/question/12874970

#SPJ6

Answer:

The answer is A

Explanation: Researching the amount of sunscreen to apply to the skin.

(just took the test)

Select the correct answer.
For which type of emergency should employees follow the RACE guidelines?
OA.
a slip or fall
OB.
a biohazard
O c.
an injury
OD
a fire

Answers

Answer:

C

Explanation:

Thats when you have to be most cautious

Can you be an alcoholic without ever drinking alcohol? Please help!!

Answers

It depends if you drinked alcohol or not such as a drink with atleast 1% alcohol

You are to choose 6 of the 12 topics below and write a paragraph for each topic. These paragraphs should use key vocabulary to explain what you have learned in health class this semester on that topic and what decisions you will make to positively affect your future health and wellness in that particular topic.

Relationships Mental Health Communication Nutrition Drugs Alcohol

Answers

use essay type writer or essay bot to write those, just enter the topic and they write it for you, hope it helps

All lights in the foodservice prep area should be
a. Fluorescent
b. A minimum pf 100 watts
c. A minimum 150 watts.
d. Shatter-resistant

Answers

answer is shatter-resistant

Foodservice prep area should be shatter resistant. The majority of people have windows on every side of their homes or apartments.

What is shatter resistant area?

Foodservice prep area should be shatter resistant. Shatter resistant pipes have more durability and long term use.

Security and safety can both be significantly enhanced by the use of shatterproof glass. In a home setting, shatterproof glass can be just as clear as regular glass to fit in well and offer unobstructed sightlines.

A homeowner could desire their glass to be indestructible for a variety of reasons. The majority of the time, burglary prevention comes to mind.

Therefore, Foodservice prep area should be shatter resistant. The majority of people have windows on every side of their homes or apartments.

To learn more about foodservice, refer to the link:

https://brainly.com/question/26298316

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I am working out to be a better volleyball player. But do I need to worry about my diet? I mean I will try to eat good foods but do I really have to be strict about it? And any tips of what I should eat?​

Answers

Answer:

Trying to improve yourself is great! It really depends on your age, but you should always have a healthy, balanced diet. You should eat nutritious foods like fruits and veggies, and also build on protein like chicken or fish. You can eat junk food once in a while like chips, or you can switch to whole grain snacks instead like sun chips instead. I hope this helps you become a better volleyball player.

veggies and fruits are obviously incredibly good for your body when working out, same with drinking tons of water! it is good to have a balanced diet so definitely don’t restrict eating carbs but find healthier ways to incorporate them into your meals ;)

PLS HELP ASAP, ILL MARK BRAINLIEST IF ITS A REAL ANSWER. LOOK AT THE PICTURE.

Answers

Football players use muscles, their hamstrings, glutes, and their quadriceps. They use their arms to catch, legs and feet to run. They couldn’t play all day because they would get worn out and need to take breaks for water and food to stay hydrated and healthy and also to fuel them so they get energy.

According to the NSPGs for hospital programs, what is one of the best ways
to avoid mistakes in surgery?
A. Rush patients in to surgery to avoid potential complications that
arise from waiting
B. Thoroughly wash your hands before surgery to avoid spreading an
infection to the patient.
C. Mark the surgical site and pause before each surgery to make
sure a mistake is not being made.
D. Ask the patient to mark the surgical site for you to make sure you
operate on the correct area.

Answers

Answer:

C. Mark the surgical site and pause before each surgery to make

sure a mistake is not being made.

Explanation:

:)

When should a cardiac arrest victim be put into the recovery position? When signs of spontaneous circulation are seen When a shock is delivered by an AED When CPR is started on the victim When an advance care team arrives

Answers

Answer:

When signs of spontaneous circulation are seen,

Hope This Helps! And sorry that I answered you so late!

Select three things a USDA Organic certification indicates

Answers

Answer:

Produced without excluded methods, (e.g., genetic engineering, ionizing radiation, or sewage sludge). ...

Produced using allowed substances. ...

Overseen by a USDA National Organic Program-authorized certifying agent, following all USDA organic regulations

Explanation:

____ is the loss of body fluids and leads to muscle fatigue and a loss of coordination. (1 point)

Thirst
Hunger
Hydration
Dehydration

Answers

Answer:

Dehydration

Explanation:

Dehydration occurs when you use or lose more fluid than you take in and your body doesn't have enough water and other fluids to carry out its normal functions.

I hope this helped :)

Which is a ready-to-eat food?
O A. Cookie dough
O B. Lamb chops
O C. Frosted cupcakes
OD. Russet potatoes

Answers

Answer:

a cookie dough

Explanation:

you can eat cookie dough raw

Explanation:

if the cupcakes are cooked yes

what is the condition of sickness due to excessive supply of nutrients called?​

Answers

it is called malnutrition

what is the difference between sport and physical fitness​

Answers

Answer

Sports also involve physical activity and exercise but differ in that they also have a set of rules, or goals to train and excel in specific athletic skills.

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