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Fitness Log

What are the advantages of strength exercises? (Site 1)

Answers

Answer 1

Strength training may help you control or lose weight. Strength exercise boosts your metabolism and burns more calories.

What is a strength exercise?

Strength training is essential for increasing flexibility, mobility, performance, and injury prevention. you don't need to spend hours at the gym to see results.

In the comfort of your own home, we'll teach you the fundamentals of strength training. A full-body strength-building workout will take only nine minutes of effort. Grab a towel and prepare to feel powerful.

The advantages of strength exercises will be as follows;

1. Strength training may help you control or lose weight,

2. Strength exercise boosts your metabolism and burns more calories.

3. Improve your quality of life and your capacity to do daily tasks.

4. Strength exercise can also help to keep your joints healthy.

Hence strength training may help you control or lose weight. Strength exercise boosts your metabolism and burns more calories.

To learn more about the strength exercise refer to the link;

https://brainly.com/question/17542743

Answer 2

Answer:

Other one is wrong, this one I got 100% on.

Explanation:

Protection – Protect the wounded area with a support or something similar. this means after an injury has happened, use tools or simple objects to cover and protect the injury so nothing else can harm or get into the injury.

Rest – Do not continue to exercise while your wound is healing. It may take a few weeks or months to recover. You may need crutches or a sling. This means take the time to give your body the rest and relaxation it needs in order to be strong and healthy again.

Ice – Wrap a bag of ice or a bag of frozen peas in a towel and apply it to the wounded area for 15–20 minutes every two to three hours. As it states, ice can help recover an injury or make the swelling and pain go away, this will also help you stay relaxed and calm

Compression – Apply elastic compression bandages to the wounded area during the day to reduce swelling. Compression greatly helps stop any blood or fluid from leaving the body, using the compression method closes an open wound and uses pressure to keep the wound closed

Elevation – Make sure the injured body part is elevated above the height of your heart as much as possible to help reduce swelling. This is also important, elevation helps keep swelling down and help keeps unwanted blood out of the wound


Related Questions

I WILL MARK BRAINLIEST!!ASAP!!! Wet Lab - Coulomb's Law lab from edge!!

Answers

Answer:

idek to be honest

Explanation:

Help with what?????????

What is the speed in kilometers per hour of a 27.78m/s baseball pitch?

Answers

Answer:

100.008 km/h

Explanation:

multiply the speed value by 3.6

What is the mass of an object that has a force of 89 n and an acceleration of 25 m/s2

Answers

Answer:

3.56g

Explanation:

You would use the formula F= ma

F= 89N

A= 25m/s^2

M=?

89= 25*m

6. Another engine reaches its top speed from rest in 7.5 s. It is able to perform 250,000 J of wok in
that time How much power does this engine have in that time?

Answers

Answer:

0.8N

Explanation:

your welcome:)

Inside a car that was at 273 K, a bottle with a pressure at 100,000 pascals warms up to 350 K. If the volume of the bottle remains constant, what is the pressure, in pascals, inside the hot water bottle!

Answers

Answer:

128.205.1

Explanation:

A periodic wave is a wave that follows a repeating pattern as it propagates through space. That is, the oscillating pattern repeats at regular intervals of time. This repeating motion is also known as periodic motion

Answers

Answer:

Simple harmonic motion

Explanation:

What is simple harmonic motion?

"Simple harmonic motion is a type of motion directed along a straight line, whose acceleration is fixed towards a point  and is proportional to its distance from that point"

An object is said to be in simple harmonic motion if the following occurs:

• It moves in a uniform path.

• A variable force acts on it.

• The magnitude of the force is proportional to the displacement of the mass.

• The force is always opposite in direction to the displacement direction.

• The motion is repetitive and a round trip, back and

  forth, is always made in equal time periods

is it true that scientific theories and scientific laws both describe observed events??? provide evidence!!!!! only 2 people could answer so if you can't then comment and provide evidence thank you very much!!!!!!

Answers

Answer:

I'm not positive but I think the answer is Yes, because both scientific laws and theories are based on evidence.

Explanation:

Sorry I don't have notes on this, hope this helps! :)

What is the final speed of an object that starts from rest and accelerates uniformly at 3.0 meters per second2 over a distance of 6.0 meters? (1) 8.0 m/s (2) 6 m/s (3) 16 m/s (4) 64 m/s

Answers

Answer:

16 m/s sir

Explanation:

because i am in collage

What is another example of radiation
(A) Warm air rising
(B) Heat from an old-fashioned radiator
(C) Batteries
(D) Touching a stove and burring your hand

Answers

Batteries are another example of radiation

i would appreciate it if u would answer

Answers

Answer:

A) Kinetic energy and gravitational energy

Explanation:

The blimp has kinetic energy, because it is moving. When it circles the event, it gains and uses kinetic energy. It also has potential energy because it has the potential to go a lot faster, and because it has so much stored energy and pressure.

Hope this helps!

What is the difference between m/s and m.s.​

Answers

Answer

m/s rate of change of dispalcement per sec. ie velocity

m/s^2 is (m/s)/s ie rate of change of velocity per sec. ie accelerationplanation:

Answer:

Hi there. I hope your having an amazing day. Here is the answer to you question. Give me brainlest please!

Explanation:

m/s rate of change of displacement per sec. ie velocity

m/s^2 is (m/s)/s ie rate of change of velocity per sec. ie acceleration plantation

PLS HELP ME THIS IS DUE TONIGHT

Answers

By listening for it underwater, using SONAR.

Hope this helped!

If forces acting on an object are unbalanced, which factor may result from an unbalanced force? A.The net force is negative. B.There is zero net force. C.The forces cancel each other out. D.There is no change in motion.

Answers

Answer:

A. The net force is negative.

Explanation:

just took the test :)

Answer:

#A

Explanation:

Plz help plllzzzzzzzz

Answers

im trying to answer but it won’t let me:(

A car initially traveling at 25 m/s speeds up to 60 m/s under a uniform acceleration of 5.0 m/s2 to avoid being hit by another car. How long does it take the car to speed up and get out of the way? Show your work.

Answers

Answer:

The car takes 7 seconds to speed up and get out of the way

Explanation:

Constant Acceleration Motion

It's a type of motion in which the velocity of an object changes uniformly over time.

Having a as the constant acceleration, vo the initial speed, vf the final speed, and t the time, the following relation applies:

v_f=v_o+at

Using the above equation we can solve for t:

[tex]\displaystyle t=\frac{v_f-v_o}{a}[/tex]

The car has an initial speed of vo=25 m/s and ends up at vf=60 m/s with an acceleration of a=5 [tex]m/s^2[/tex].

Given all the appropriate data, calculate t:

[tex]\displaystyle t=\frac{60-25}{5}[/tex]

Calculating:

[tex]\displaystyle t=\frac{35}{5}[/tex]

t = 7 seconds

The car takes 7 seconds to speed up and get out of the way

i really need help with this ​

Answers

Answer:

The Moon

Explanation:

F=MA

160=98a

a=1.632563061m/s²

This value is closest to the Moon's value

Two teams are competing in a tug-of-war contest. Team A is pulling at 4000N and Team B is pulling at 4900N is the opposite direction.

Answers

Answer:

There is 8900N of force on the rope and team B wins

Explanation:

Which of the following describes the acceleration of an object with constant velocity?

a) Negative acceleration
b) Positive acceleration
c) Not enough acceleration to tell
d) No acceleration

Answers

A) Negative acceleration

An electric heater takes 1.2kwh in 30min at 120V having an efficiency of 99%.The heat energy required boil a certain amount of water is 99KJ.If the current taken by heater is 20 amp at 120V.Find the time required to boil water?

Answers

Answer:

Explanation:

Power of the heater = P watt .

P x .5 = 1200

P = 2400 W

If resistance of heater R

V² / R = 2400

120²/ R = 2400

R = 6 ohm .

heat to be produced = 99000 J

Current be I

I²R t  x .99 = 99000

20² x 6 x t x .99 = 99000

t = 41.67 s

You are traveling down the highway when you notice a cop 200 meters ahead of you. For the next 5 seconds, you step on the bake to avoid a speeding ticket. The brake causes an acceleration on your car of -2.0 m/s^2.
What is the time it takes?
What is the displacement of your car?
What is the acceleration of your car?
Write the equation you will use to solve the problem.
What was your initial velocity?

Answers

Answer:200 5 -20 = v=323

Explanation:

A) 750gm
11. Ifa rectangular solid box of aluminum is heated, which of the following is not true?
A) Its mass remains constant
Cits density increase
B) Its volume increase
Do none of the above​

Answers

Given :

A rectangular solid box of aluminum is heated.

To Find :

Which of the following is not true.

A) Its mass remains constant

C) its density increase

B) Its volume increase

D) none of the above​

Solution :

We know, when an object is heated it expands.

Objects expands means that the volume increases but mass remains same by conservation of mass.

Since mass remains constant and volume increases.

So, density will decrease.

Hence, this is the required solution.

What current flows through a bulb if 360 C of charge moves through
a bulb in 20 minutes?

Answers

Answer: A current of 1 A is flowing in a circuit if a charge of 1 coulomb passes any point in the circuit every second.

1 Amp = 1 Coulomb per second

We can write this formula as:

Current (I) = Charge (Q) / Time (t)

Charge (Q) = Current (I) x Time (t)

Explanation:

I WILL MARK BRAINLIEST!!ASAP!!! Wet Lab - Coulomb's Law lab from edge!!

Answers

Answer: nah

Explanation:

A wet lab experiment for Coulomb's law involves measuring the force between charged objects immersed in a liquid. The experiment is called a "wet" lab because it involves liquid or aqueous solutions.

What is Coulomb's law?

Coulomb's law is an equation that describes the electrostatic force between two charged particles.

It states that "the force is directly proportional to the product of the charges and inversely proportional to the square of the distance between them."

The equation is given by:

F = k×(q₁ × q₂) / r²

Where

F = the electrostatic force,

k =Coulomb's constant,

q₁ and q₂= the charges of the particles,

r =the distance between the.

In this question,

In the experiment, two conductive objects are charged with opposite charges using a high-voltage power supply, which can be controlled to vary the magnitude of the charges.

The two objects are then immersed in a non-conductive liquid, such as oil or water, and positioned a fixed distance apart.

Using a force sensor or a balance, the force between the two objects is measured as they move toward each other. By measuring the force at different distances, the experiment can verify Coulomb's law, which predicts that the force between two charged objects is proportional to the product of their charges and inversely proportional to the square of their separation distance.

The experiment can be performed with different pairs of charged objects with different magnitudes of charge and separation distances, allowing the relationship between the force and these variables to be investigated. This provides insight into the electrostatic interaction between charged objects in a liquid, which has applications in various fields, including electrochemistry, material science, and biophysics.

Therefore, in a wet lab experiment on Coulomb's law, we have to immerse the apparatus in aqueous solutions.

To learn more about Coulomb's law click:

https://brainly.com/question/506926

#SPJ7

HEY GUYS IS THIS TRUE OR FALSE????????

Answers

answer:
false

explanation:

Gregory's apartment catches fire, and he has to replace his sofa. Which policy will most likely cover the cost of replacing the sofa?

Answers

Answer:

Gregory's apartment catches fire, and he has to replace his sofa. Which policy will most likely cover the cost of replacing the sofa

You are designing a rotor ride for an amusement park. What design will enable the rider to feel the greatest Fn (Normal Force)?
a. Decrease the velocity of the ride and increase the radius
b. Decrease the velocity of the ride and decrease the radius
c. Increase the velocity of the ride and increase the radius
d. Increase the velocity of the ride and decrease the radius

Answers

Answer:

d. Increase the velocity of the ride and decrease the radius

Explanation:

The normal force in the amusement park ride is produced by the centripetal force. The formula for this force is given as follows:

Fn = mv²/r

where,

m = mass of the body,

v = velocity of the body

r = radius of the path

Therefore, it is clear from the formula that force has a direct relation with the square of velocity and inverse relation with the radius of path. Hence, the design that will enable the rider to feel the greatest Fn will be:

d. Increase the velocity of the ride and decrease the radius

When using a liquid as a solvent, what could be the state(s) of matter of the solute?

Answers

Answer:

Explanation:

it can be a gas like carbon dioxide in soda

it can be liquid like alcohol in water

it can be solid like sugar and salt

Answer

✔ all three states

Explanation:

TOOK THE TEST

I will mark brainliest if right :)

Which features do sound waves have that ocean and light waves do not? Check all that apply.

compressions
rarefactions
amplitude
wavelength
crests
frequency
speed

(I know one is compressions but I can't figure out the others and i don't want to get it wrong, please help!!)

Answers

Answer:

Explanation:

compressions and rarefactions

Answer:

Compressions

-and-

Rarefactions

Explanation:

Pls someone help 10points!!!
The count rate of a rodioactive material is 800 count\min. If the half-life of the material is 4 days, what would the count rate be in 16 days later.​

Answers

Answer:

it is 45

Explanation:

OC wykonuje około 112 pełnych wahnięć skrzydłami w ciągu jednej sekundy Zaznacz poprawne dokończenie zdania okres drgań skrzydeł osy wynosi około a 112 sekund b 112 h z c9n s d 0,009 h l z

Answers

Answer:

T = 0.009 s

Explanation:

It is given that, an OC makes about 112 full wing swings in one second. We need to find the oscillation period of the wasp's wings.

No of oscillations per unit time is called the frequency of an object. It means 112 is the frequency of wing swings. Let T is the oscillation period. It is equal to the reciprocal of frequency as follows :

[tex]T=\dfrac{1}{f}\\\\T=\dfrac{1}{112}\\\\= 0.00892\ s\\\\=0.009\ s[/tex]

Hence, the oscillation period is 0.009 s.

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