Choose a sport or activity and then explain how you would use the Principle of Specificity in a training plan.

Answers

Answer 1

To incorporate practicing that exercise or talent, your training must transition from being very general—such as weightlifting and cardio—to being very specific.

How does the specificity principle assist you reach your fitness and activity goals?

According to the principle of specificity, the body benefits from exercise depending on how it exercises. This principle is crucial since effectively implementing it will enable one to create a focused, effective program that will result in the intended gains.

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Related Questions

In the United States, it is normative to accept an arranged marriage, true or false?

Answers

Answer: Arranged marriages are not considered as a violation against human rights since both parties are able to agree or refuse, however there's a fine line between consent and coercion. false, i assume

Explanation:

Arranged marriages provide equal stature, financial stability, cultural identity and the same opinions among partners and families, so, there is very less chance of disputes. The only downside to this is that partners do not know each other nor do they love each other before the marriage; well, most of the times.

Answer:

yes

Explanation:

Arrange marriage only involve adult who are freely consenting. this not breach the law or legal rights

Stress Relief
1. What is the stress-relief strategy that you want to try out? Describe it in detail.
2. When do you plan to first use this strategy, and in what kind of situation?
3. How will you determine whether or not the strategy helped you to manage your stress?

Answers

Answer: You can use these words as well

1. I want to try out a breathing exercise. You will breathe in for ten seconds through your nose. You then breathe out through your mouth for ten seconds and repeat this repeatedly till you find yourself calm.

2. I would like this used in any situation, like in a large crowd or during a big test. Just any general situation that starts to make me stressed out.

3. I will know if it works if I start feeling relaxed and able to continue to process the situation.

Which of the following sports unites body, mind, and spirit?
A. Yoga
B. Pilates
C. Martial arts
D. Running

Answers

Answer:In my opinion I find that most people that do yoga exceed the following unites (body, mind, and spirit) but everyone is different but in my case I say yoga is the most one of these sports to fall into this category because of this article "The goal of Yoga is about uniting the body, mind and the spirit with the emphasis on harnessing the power of the mind."

Explanation:hope this helped!!

So, first, let's get some facts straight. Yoga is based on Buddhism which is worshipping idols, that they created themselves, that cannot speak, talk, eat, or do anything since it is just rock. And they think that's god. OK so back to the topic, and yoga is based on that, like with three fingers on both laps. So it would be yoga. Hope you guys got the spirit part.

Match each kind of drug to a relationship it has with society and culture.

Answers

Ibuprofen is advertised by pharmaceutical companies because it is a pain reliever.

The correct option is A.

What is a Drug?

A drug is a chemical compound that, when administered to a living entity, has a biological effect. In pharmacology, a drug is often a chemical compound with a well-known structure. A chemical substance known as a pharmaceutical medicine is used to treat, cure, prevent, or diagnose illnesses as well as to enhance wellbeing. It is also referred to as a drug or medicine.

What impact do drugs have on the brain?

Drugs have an impact on how neurons send, receive, and process signals using neurotransmitters. Some drugs, including heroin and marijuana, have the ability to activate neurons because their chemical structures are comparable to those of the body's natural neurotransmitters. This makes it possible for the drugs to attach to and activate the neurons.

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The complete question is-

Match each kind of drug to a relationship it has with society and culture.

A. Ibuprofen

This drug can lead to addiction; possession is a crime punishable by law.

B. Beer

This drug can lead to alcoholism and cause injuries through DUI accidents.

C. Cigarettes

Pharmaceutical companies spend millions advertising this drug.

D. Heroin

The government regulates where this drug can be used.

How can you create a physically and nonthreatening environment for exercise? Can you write about an experience where you experienced physical activity in either a safe or unsafe environment? Use specific examples from your experience.

Answers

A physically and nonthreatening environment for exercise is a specific features of the built environment that has been set up to correlate with physical activity levels involves mixed land use, familial density and street affinity.

Perhaps the most obvious connectivity is how we move around. Walking or exercising instead of driving or even taking public transport decreases greenhouse gas emissions and makes us all right and cheerful, and a healthy environment. Technological innovation is also detecting ways of converting human energy.

Specific examples from our experience in physical activity in either a safe or unsafe environment:-Play in areas that are free of hazards like broken equipment, disparate surfaces and sharp waste. Not stay too long in cold water when swimming. Wear clothes that are enhance to the environment. Avoid playing outdoors in ultimate heat.

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Which is NOT a defensive strategy of baseball?

A) The pitcher attempts to strike out all batters
B) The defense can catch a fly ball before it hits the ground to force an automatic out
C) The defense can throw the ball at the runner and the runner is out if it hits them
D) The defense can field a ground ball and throw it the base ahead of the runner to get them out

Answers

C) The defense can catch a fly ball before it hits the ground to force an automatic out

"The defense can throw the ball at the runner and the runner is out if it hits them" is not a defensive strategy of baseball. Thus, the correct option is C.

What is baseball?

Baseball is a bat and ball sport being played between two teams of nine players each. There is both an individual offensive baseball strategy and an offensive baseball strategy of the team. The batter in the sports usually have their own strategy on how to hit the pitcher. This involves trying to guess the type of pitch that is coming from the pitcher.

The pitcher is often considered the most important player on the defensive side of the sports, and is situated at the right end of the defensive play. There are two main defensive strategies in baseball which include the pitching strategy and the fielding strategy. These two strategies go hand in hand with each other, and must play off properly in order to be effective in the game.

Therefore, the correct option is C.

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Employee/working conditions fact?

Answers

In 2008, there were 217 million children between the ages 5 to 17 involved in child labor around the world.

Not sure if thats what your looking for, let me know and i can give you a different one if not.

Select TWO criticisms of humanism.

The humanists believe all behavior originates in the unconscious.

Humanism fails to take emotions and childhood experiences into account.

Evil acts challenge the humanist view that human nature is essentially good.

Humanists are unable to measure self-actualization.

Answers

Two criticisms of humanism are the humanists believe all behavior originates in the unconsious and humanists are unable to measure self-actualization.

What is humanism and how are the criticism of humanism?Humanism as studied by most successful researchers is the human relations with nature in the world.The critics as mentioned in the question are from the both side , though is little more from the humanists .But the criticism is also worth being the humanist and humanists to critics too.Humanists believe that all behavior originates in the unconsious.And also humanists are unable to measure self- actualization.Humanists and humanism is all about criticizing the ideology of positivism.

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Glands of the exocrine system release their hormones
O directly onto the hormone's target cells
O directly onto the skin's epithelial cells
O into the bloodstream
O into attached ducts

Answers

Answer: into the bloodstream

Explanation: Exocrine glands secrete their products directly into ducts, whereas endocrine glands release their products (hormones) into the bloodstream. Specific hormones influence the growth and function of certain target tissues. Hormones can be proteins or smaller polypeptides, amines, steroids, or fatty acid derivatives.

Answer:

I'm pretty sure its the second one

Explanation:

reasons why the cardiac muscle is the most important out of the three​

Answers

Answer:

Cardiac muscles are involuntary muscle groups. They are constantly contracting and relaxing in a cyclic pattern.

Cardiomyocytes are uninucleated, cylindrical, and elongated cells that make up the heart.

Cardiac muscles have faint cross-striations that do not become exhausted under normal conditions.

Explanation:

Friends, family members, role models, snd society are all examples of that can affect your decision about drugs

Answers

Answer:

True

Explanation:

If we look up to them we will learn to do things how they do and be who they are.

What is the problem with the word free healthcare

Answers

Answer: Whos paying for it

Explanation: In my opinion, the problem with free nationalized health care, is someone has to pay for it. That person is the taxpayers. Using taxes on stuff like that will give the people living there less public upkeeps and works, like parks and other maintenance around the cities and countryside.

what are ways of making restitution for loss damage or harm

Answers

The restitution for loss damage or harm can be in a direct manner in which the criminal is made to pay restitution directly to the victim .

What is the law of restitution and how restitution are made clear ?In the book of laws , is a law called law of restitution in which any loss or damage caused to the victim is paid to the victim by the criminal.The damage could be a physical damage, loss of home, family or stolen money etc. which needs to be paid to the victim.The other way the criminal is made to pay back the loss or damage is to return all what he destroyed to the public authority .These are the kind of direct restitution , there are other kind of restitution too like restitution fines , and direct orders.The most affordable and direct way is to make the offender reimburse victims for all losses.

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What is the relationship between alcohol use and sexual behavior in teens?

Answers

Answer:

all the teens do it

Explanation:

i think that that is an explanation itself

There is a study with teens that shows that teens who use alcohol are more likely to have sex without a condom.

After running a marathon, Ted experiences palpitations. This means he has a(n):

viral infection
slow beating heart
abnormal heartbeat
pounding or racing heart
Submit

Answers

After running a marathon , Ted experiences palpitations , it means he has a pounding or racing heart.

What is a pounding or racing heart and how he got palpitations?Palpitations is a condition where one feels heart is beating so fast and the person is running out of breathe .It generally occurs when one is exercised or after a brisk walk or heavy sweaty work.Here Ted is assumed to have pounding or racing heart because he just been off a marathon , do he is breathy.It can be a viral infection because it is much closer to natural phenomena , that is everybody feels the same after heavy exercise.The normal heart beat rate is 72 times per minute ,and after a marathon he must have raised heart beats.

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If you would create your own health care system for your country, what would it look like?what would it include

Answers

Answer:

It would be helping people who have no insurance and other words free  healthcare.

Explanation:

health system is the way in which all health services are provided

What is a rift science how old the ro A And one simple send a fact! What the rock farther from rift tour right on the edge

Answers

The break in Earth's crust created by it spreading or splitting apart is called a rift.

A rift valley is a lowland area that develops where the tectonic plates of the Earth break apart. Both on land and at the bottom of the ocean, rift valleys can be discovered. These valleys are the result of the expanding seafloor. Because they are formed by tectonic activity rather than erosion, rift valleys are distinct from river valleys and glacier valleys.

When tectonic plates below the surface of the Earth separate, rift valleys are created (or move away from one another in opposite directions). It is crucial to remember that rift valleys are purely the product of tectonic plate movement, in contrast to rivers and glacial valleys.

Examples of a rift valley:

The East African Rift, the Baikal Rift Valley, the West Antarctic Rift, and the Rio Grande Rift are Earth's major active continental rift valleys.

The complete question:

What is rift in science? How is a rift valley formed? Give one example of a rift valley.

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Which procedure is performed by inserting an electrode directly into the muscle, which then relays and records the
electrical activity of the nerve to determine the health of the muscles and the effectiveness of the nerves connected
to them?
A: Electromusculogram
B: Electromyography
C: Electromyosography
D: Electromyogram

Answers

Answer: Electromyography

an ___Electromyography___ is when an electrode is inserted directly into the muscle which relays and records the electrical activity of the nerve to determine the health of the muscles and the effectiveness of the nerves connected to them

Electromyography……..

.... HELP NEEDED !
explain how your social and emotional development may be effected by the environment in which you live.

Answers

Both can effect the environment you live in based on how you view things as positive or negative. In other cases emotional beings tend to be everywhere on the scale of emotion weather your mad or sad you will want to change things or be depressed. Now for social just being around people can up lift you…. Sorry but I hope I helped :(:

What does Wendy believe is the most transformative effect of exercise on the brain?

Answers

Answer:

she believes there a way to drill the brain and she thinks there is many other exercises for the brain

Explanation:

During a patient transfer from bed to wheelchair, where should the wheelchair be placed?.

Answers

Answer: Place the wheelchair parallel to the bed, immediately next to the bed. There should NEVER be a gap between the bed and the wheelchair, otherwise patient goes on the floor like a wet tortilla.

Explanation: I dont get paid enough for this :P

Endurance is one of the main 3 factors that comes into play during marathon.
(A).True
(B).False

Answers

True. Because in order to run for long periods of time endurance is needed in order to keep running without body fatigue.

what is a best thing to do with a blister?

Answers

Answer:

Do not puncture a blister unless it is large, painful, or likely to be further irritated. The fluid-filled blister keeps the underlying skin clean, which prevents infection and promotes healing.Let the fluid drain, but leave the overlying skin in place. Apply an ointment such as petroleum jelly to the blister and cover it with a nonstick gauze bandage. If a rash appears, stop using the ointment. Follow-up care.

Explanation:

Hope this helps

Answer:

you should just leave it alone, try not to pop it and maybe cover it with a soft plaster

Explanation:

hope this helps :)

Muscle Endurance is an assessment on how much contraction of a muscle
happens in one max rep
O True
O False

Answers

Answer:

Explanation: True

: Why would each of the new technologies be beneficial for expectant mothers and how would these take the worry out of pregnancy a full PAGE

Answers

Technology also provides pregnant women with all of the tools they need to monitor their pregnancy. It aids in the reduction of in-person appointments by allowing pregnant women to provide their health data to clinicians from the comfort of their own homes.

What are some of the technologies that can help pregnant women?

Electronic fetal monitoring, ultrasonography, vital signs screening, maternal/fetal pulse oximetry, and infusion pumps are among the most frequent technical innovations now accessible for evaluation and maternal/fetal care during delivery.

A fetal ultrasound (sonogram) is a type of imaging that employs sound waves to create pictures of a fetus in the uterus. Fetal ultrasound pictures can assist your doctor in evaluating your baby's growth and progress as well as monitoring your pregnancy.

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To prevent weight gain, what duration and intensity for exercise does the dri suggest?.

Answers

Well, exercising daily and drinking plenty of fluids, and being careful of what you eat, should keep you having a healthy weight

Exercising daily and drinking plenty of fluids, and being careful of what you eat, should keep you having a healthy weight.

What is exercise?

Exercise can assist sustain weight loss or prevent excessive weight gain. Calorie burn occurs during physical exertion. You burn more calories when you engage in more vigorous exercise.

Regular gym visits are important, but don't stress if you can't find a significant amount of time to work out every day. Anything you do is preferable to doing nothing at all.

Simply increase your daily activity to gain the benefits of exercise. Take the stairs instead of the elevator or work harder at your housework. Key is consistency.

Therefore, Exercising daily and drinking plenty of fluids, and being careful of what you eat, should keep you having a healthy weight.

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melanin provides a natural sunscreen.
Blank 1:

Answers

True, Melanin provides natural protection from UV rays to some extent. The more melanin the more the percentage of protection. Melanin, which is a naturally occurring pigment, has photoprotective properties of broad-spectrum absorbance and remarkable antioxidant activity. Melanogenesis in human skin absorbs 50–75% of UV radiation, and the values of its sun photoprotection factor (SPF) are projected to be 1.5–2.0.

2. A patient has been admitted after suffering multiple injuries due to a fall. Due to the severity of the injuries, several different teams are created to improve this patient’s health. The patient is assigned a single-disciplinary, multidisciplinary, and interdisciplinary team. Describe what the composition and function of each healthcare team may look like.

Answers

Improved patient outcomes

Working with a multidisciplinary team allows you to treat the entire patient and provide comprehensive care. With each physician focused on a different aspect of the patient's health, providers are more likely to identify areas of need, and subsequently manage those needs in an effective way.

a fact about Eduction

Answers

Answer:Education empowers women to make healthy decisions about their lives. For example, women in Mali with a secondary level education or higher have an average of 3 children, while those with no education have an average of 7. The youth literacy rates in South America and Europe are among the highest with 90-100% literacy.

Explanation:

no need

What are the long-term effects of marijuana?​

Answers

Answer:

Alot

Explanation:

So there are alot of long term affects some of them are anxiety parnoia and risk of phycosis but one of the major ones is impaired cognitive ability this mean trouble remembering things learning new things or even making desicions in life

Conclusion marijuana is bad so  dont take it

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ABCDE is a circle centre O. The diameter, AC, is extended to the point F so that CF = 16 cm. The line BF is the tangent to the circle at B and FDE is a straight line such that FD = 18 cm and DE = 14 cm. The radius of the circle is r How could selective breeding be used to reduce deforestation?creating artificial woodcreating trees that grow more quicklycreating trees with more leavescreating richer soil Which of the following scenarios where a ball is in motion describes balanced forces? (choose only one answer choice) Select one or more: a. 2, 4, and 5 b. 1, 3, and 4 c. 2 and 4 d. 1, 2, and 5 5(4x - 1.5)+12=4x - 2 Despite the repeal of the Townshend Act, many colonists remained convinced that:O All conflicts would be settled amicably.O They would never separate from the British Empire.O The British government was plotting to destroy their liberties. older adults are more likely to pay attention to and seek out emotional information than younger adults. this might help explain why older adults have a bias. 50 POINTS!!!Decide whether inductive reasoning or deductive reasoning is used to reach the conclusion. Explain 1. even numbers are divisible by 2. odd numbers are not divisible by 2 so 4 is an even number2. all photosynthetic organisms produce oxygen. phytoplankton and photosynhetic organisms. So phytoplankton produces oxygen.3. Each time you clean your room, you are allowed to go out with your friends. So, the next time you clean your room, you are allowed to go out with your friends true/false: following alignment to a strategy, planning can begin. the most common methods in action planning within the field of information security are threat-based planning and capability-based planning. What is 10+409 bc I really need help After 4 months of a new nutrition program, Rashid has lost 16% of his original weight. he lost 36 lb. What was Rashid's original weight? In a survey of 3400 people asked about their ice cream preference, 1600 enjoyed chocolate, 1250 enjoyedvanilla, 1700 enjoyed mint, 700 enjoyed mint and chocolate, 500 enjoyed mint and a vanilla, 600 had achocolate and vanilla, and 200 enjoyed mint, chocolate, and vanilla.a. How many people enjoyed vanilla, but not chocolate or mint? b.How many people did not enjoy chocolate, vanilla, or mint? Will Argon, Neon, and Krypton react the same or differently? Explain. (make it clear and simple. thank u)-need help asap. thank u so much :) From a 128-foot tree, an object is thrown straight up into the air then follows a trajectory. The height S(t) of the ball above the building after t seconds is given by the function S(t) = 96t - 16t^(2). How long will it take the object to reach maximum height? Help Me Complete My Spanish Homework (Only Like 2.5 Pages Left To Do)Tysm! what is the 2nd ponit of x = -3 One theme in The Odyssey is that a hero must rely on clever deceit, or guile, to survive. Explain how this theme is conveyed. What other themes can you identify? Que significa perdurara en el texto el muchacho de lo clavo an economy produces consumer goods and capital goods. initially, 600 units of consumer goods can be produced if no capital goods are produced. likewise, 600 units of capital goods can be produced if no consumer goods are produced. Whats a support force 4Choose the conjecture that describes how to find the 7th term in the sequence 4, 20, 36, 52,OA) Multiply 52 by 9.O B) Multiply 16 to 32..OC) Add 32 to 52OD) Add 48 to 52....