Health Middle School

Are you OK Mentally?

Answers

Answer 1

Answer:

Yes i think so

Explanation:

Answer 2

I really don’t think so

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Plzzzzzz Help
Select all of the following that constitute a "serving."
ounce of cheese
cup of cooked rice
medium potato or fruit
cup of cooked dry beans
cup of juice
egg
ounce of cold cereal

Answers

Answer:

Lol you can serve Cup of cooked rice, Cup of juice, and Medium potato or fruit.

EDIT: Cheese, Egg Cup Of Juice (Breakfast wise)

A Cup of cooked rice, Medium Potato, Cooked dry bean s(Dinner Wise)

Explanation:

You can serve the other it may be very awkward and very uncommon.

1, 2, 4, 5, 7

Explanation: These are all “serving” sizes, they have a specific serving size you can follow. As for like “egg” the serving isn’t specific.

The unit shares three factors to consider when getting started with a personal fitness plan. Which of these three factors do you think is the most important and why?

Answers

Answer:

safety/ correct exercise / trustee personal fitness

Explanation:

The quantity of weekly activity sessions is known as frequency. The level of demand for the activity's intensity. Time: the duration of the activity session. Type: the activity mode (walking, dancing, lifting weights, yoga, etc.)

What is a personal fitness plan?

Assessing your current level of fitness is the first step in developing an effective fitness program.

This is because it helps you to create realistic goals and design a fitness plan that has a workout intensity that is reasonable for you. It also decreases the danger of you harming yourself by overtraining.

Therefore, a personal exercise program is a plan that outlines the activities you should do and how long you should spend doing each one in order to achieve your goals.

Learn more about fitness, here:

https://brainly.com/question/17160029

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After you have completed the "STEP TEST" what was your "Exercise Heart Rate" for 1 minute? (it will be a number)

Answers

Answer:

69 beats per minuet??

Explanation:

23 bpm(beats per minute) good luck

I am 14, and I was able to relax my body like 3 weeks ago, but now I can't, and today my balance was off. What is my problem???!!!!!!!! Plz answer soon!!!!!!!!

Answers

Answer:

Explanation:

Honestly, I have no idea but try taking long deep breaths like inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds and repeat. Maybe try to just relax and take a bath or something and listen to relaxing music. Maybe try some meditation or yoga. That usually works best for me. Try some puzzles or like crosswords or something to keep you focused on something other than what is happening in your head. Try coloring complex coloring pages that take a long time and when you get irritated with it or bored with it, take deep breaths but don't stop. It will teach you patience and understanding. I really hope this helps!!!

I’m not sure but you may feel stressed over something that’s not letting you relax try getting your mind off it and do things you enjoy to do to do that again I’m not sure

Write about a time that you felt really stressed out. What was it that caused your stress? How did you deal with it?

Answers

Answer:

everyday

Explanation:

Answer:

One time i was really stressed out because I had a unit test to do but an ice storm hit and my teacher didn't unblock it so I got really far behind

Explanation:

What are three tips to help keep your motivation flowing? Briefly describe each.

Answers

positive mindset
always moving around
communicating with people

Tell yourself you can do it, repeat good things about yourself in a mirror, do something productive, it keeps your motivation going!

Can y’all please help me with this? i don’t the digestion system process-

Answers

it’s answer choice B ) C, A, D, B

B)) C,A,D,B //hope this helps :)

Help me with my work it’s science don’t say search it up on google or nun of that just help me with my homework

Answers

Tornadoes begin by cold air and hot air mixing together for #1

1. Was already answered by the other person.

2. Supercell tornadoes form once the updraft is rotating and being fed by warm, moist air flowing in at ground level, a tornado can form.

3. Wind shear is a change in wind speed or direction with height in the atmosphere.

4.Tornadoes can spin 20 miles per hour.

5. The powerful and strong winds cause the most damage in a tornado.

6. Tornadoes usually form in the central United States usually located by the Great Plains.

7. The humid conditions help form tornadoes.

8. The Fujita scale is meant to measure how powerful and strong a tornado is from 0 to 6.

9. The safest place to be during a tornado is somewhere where their aren’t any windows.

10. Huh?

11. Most people die or get injured during a tornado by a head injury.

Which of the following statements is FALSE? If a goal is realistic, you have a greater chance of accomplishing it. One way to help you stay motivated in achieving your goal is to place reminder notes where you will see them. Your support system can motivate you and help you achieve your goal. You can always have complete control over whether you accomplish your goal or not.

Answers

Answer:

your support system can motivate you and help you achieve your goal

Explanation:

I think it seem odd and about a support system

Answer:

You can always have complete control over whether you accomplish your goal or not.

Explanation:

For example, if you goal is to open a business and you've saved up enough money to buy one, but then you get injured and have to pay for hospital costs and use up your money. You didn't have control over whether you'd get injured and use up all your money. Factors in life play a big part in whether you achieve your goal.

the first one to answer to get a mark

In the modern world that we live in today, technology plays a role in just about everything. What are some fitness related technologies that you know of? How can these technologies help with personal fitness?

Answers

Fitness related technology are running machines like treadmill, bicycles, weight lifts and etc. These technologies can help with personal fitness because they help the human body keep in shape and possibly even get stronger.

Fitness related technologies include treadmill, stationary bikes, fitness trackers and buch more. These technologies can help improve personal fitness by making fitness available at home and creating a way for you to track your fitness. When people have lots of ways to exercise they can find a routine\plan that works best for them and, if they continue to follow that plan, then they will be able to live a healthy life as a result of exercising. Working out also makes the body stronger and develop more stamina for example, after you have worked out for a while you might be able to run for an hour instead of 30 minutes or, lift 30 pounds instead of 15.

I need help asp

Imagine that you’re a personal trainer. You have a client who is obese and lacks motivation. They also have asthma and high blood pressure. What exercises or fitness routine would you suggest? Why would this be an appropriate routine? How would you help to motivate them along their fitness journey?

Answers

Start with telling him you gotta start getting it together life’s not long and put him on a playlist , and start walking for 7 days for 25 minutes then build up from day 1 then after that week start with sit ups and walking again if okay with jogging that do that , my personal fat burn is fast exercising where you have a rope a power clean bar and weights and you use the rope to swing it and down as fast as you can till you can’t , and power cleaning with light weights than build up

The appropriate routine for an obese client should include walking, swimming, and other water exercises. As these exercises are helpful in loosing weight faster than other physical activities.

What is Physical fitness?

The physical fitness should be focused for leading a healthy life style. Fitness of a person can be improved by doing physical activities.

If a person is obese, focus on activities which put minimal stress on joints, such as walking, swimming, or water exercises are preferred. The goal should be to get at least 30 minutes of exercise a day, five days a week so that effects can be seen in lesser time.

The Personal Trainers can motivate their clients by accentuating the Positive attitude, By Establishing Goals, Tracking the Progress, Giving the Reward for Small Victories, and by being a Good Example for the client.

Learn more about Physical fitness here:

https://brainly.com/question/14338730

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