Annie is writing a new fitness workout for herself. She wants to increase her muscular endurance. Knowing what you know about REPS and SETS, what can you tell Annie she should consider when writing her fitness workout?

Answers

Answer 1

Answer:

1)  Stay Hydrated.

2)  Make Sure You Perform a Dynamic Warm-up.

3)  Wear Proper Footwear.

4)  Include Strength Training in Your Program.

Explanation:

Answer 2

I'm not really so much but I know you have to

Answer:

1)  Always Stay Hydrated.

2) Do Strength Training in Your Program.


Related Questions

Does marijuana contain tobacco?

Answers

Answer:

Yes no explanation

Explanation:

Yes, marijuana contain tobacco.

I need definetion for each word execpt for Perseverance and Prioritizing.

Answers

acclimating-become accustomed to a new climate or to new conditions.

multitasking-the performance of more than one task at the same time

projecting-extending outward beyond something else; protruding.

having a plan having a plan to do something

use your strengths-Learn your strengths and weaknesses. Know thy self. ..

hope this helps

Answer:

acclimating - become accustomed to a new climate or to new conditions.

Prioritizing - designate or treat (something) as more important than other things.

multitasking- the performance of more than one task at the same time.

projecting- extending outward beyond something else; protruding.

perseverance- intransitive verb. : to persist in a state, enterprise, or undertaking in spite of counterinfluences, opposition, or discouragement.

having a plan- ploy

use your strengths - Some common synonyms of strength are energy, force, might, and power.

Explanation: THIS was alot of work your welcome

It is not important to eat before you exercise.
True
False

Answers

False because your body need something to sustain it’s self with and also good for digestion
This is false your body needs calories to have enough energy to be able to work out and not pass out

Meg scored 45, 48, and 56 points on three tests. How many points should she get on the fourth test to get an average score of 60?

49.67 points
52.25 points
91 points
93 points

no bots, no scams, no "who knows" or "dont know"
forbidden answerers/users: gabesandoval08, liveliveliv

Answers

Answer:

91

Explanation:

you can do this problem using process of elimination. To find an average you add all the terms together and then divide by the total number of terms (4), so 91 is correct :)

!!help asap!! This is easy but I’m behind in school work and I need some extra help to get it done!
Part 1: you arrive at school early and see a few older students shoving and bullying another student. What do you do? Use the DECIDE model to help you
Part 2:
The decision: ?
Options: ?
Consequences: ?
Decide and act: ?
Evaluate the results: ?

Answers

The decision:stop the bully’s and help the student
Options: tell a teacher or trusted adult, help the student, talk to the bully
Consequences: if I ignore the situation and don’t help the student the problem won’t get solve and will lead to more issues
Decide and act: write down what your going to do to stop the bullying like I choose to help the student out and talk to the bully’s and get the student out of the situation
Evaluate the results: you helped a student out and they no longer are getting bullied and are happy
options would be the right answer i think

P.E.

What power-increasing activities do you need to perform regularly to improve your performance?

Answers

Running, jogging and skipping
You also need walking

Help!!!!!!!
Why is it important to be a responsible consumer?

Answers

Answer:

It is important to be a responsible consumer because... - you can keep local businesses and organizations growing! - you can encourage the growth of the local environment! ... 2) Buy products that are good for the environment or make it yourself.

Explanation:

Answer:

This is a marketing question

Explanation:

By being responsible consumers, students can combat global injustice. An ethical consumer is a person who only purchases items — clothing, food, even furniture — from companies who treat their employees fairly and who do as little harm to the environment as possible.

Please help me report this person! This person should go to jail! Please don't do what he tells you to do! This is for safety!

Answers

Answer:

Ok I'll report him

Explanation:

Answer:
Ok I’ll report them

Which snack has both carbohydrates and protein.
Apple slices and a banana
10-12 crackers
Nuts and dried fruit
A glass of milk

Answers

glass of milk, nuts and dried fruit.
nuts and dried fruit

Complete this whole crossword puzzle (WORTH 100 POINTS, ANSWERS LIKE ( i don't know what is is sorry) WILL BE REPORTED AND I ALSO WILL GIVE BRAINLIEST!!!! SO DO ASAP) also please don't report me if i got the subject wrong.

Answers

do you want me to provide you the link to the answer key?
if you haven’t gotten the answer yet here is the answer key...

https://www.nba.com/resources/static/team/v2/warriors/pdf/Basketball_CrosswordPuzzle_Worksheet_8.5x11.pdf


the questions aren’t in the same order.. but they are the same questions! you just have to match them up. hope this helps!

What are calories?
1 they measure the amount of heat a food can supply
2 they measure how rich in nutrients a food is

Answers

Answer: 2, They measure how rich in nutrients a food is.

Explanation: Just by process of emimination, I know that "heat a food can supply" has nothing to do with calories.

I’ll say 2 because calories has nothing to do with heat

Which of the following statements is true about drug use during pregnancy?

A.
Drug use during pregnancy affects the health of the mother but not the baby.
B.
There is little data proving that drugs affect the unborn baby.
C.
The effect of drug use during pregnancy only temporarily affects the baby.
D.
Drug use during pregnancy can lead to multiple birth defects.

Answers

the answer is d I believe ><

Answer:

D

Explanation:

Alcohol use while pregnant can result in Fetal Alcohol Spectrum Disorders (FASD), a general term that includes Fetal Alcohol Syndrome, partial Fetal Alcohol Syndrome, alcohol-related disorders of brain development, and alcohol-related birth defects.

HELP ASAP PLEASE I BEG, ILL GIVE 30 POINTS AND BRAINLIESTTTT

ASAPPPP

What is Mario’s profession in the following scenario?

Mario visits with an eight-year-old client who has just learned she is allergic to gluten. He wants to come up with a diet plan to help her manage her new food restrictions.

nutritionist
pediatrician
dietitian
allergist

Answers

Mario's profession would be an allergist in this scenerio! <3

what is mario’s profession in the following scenario?

nutritionist

(a nutritionist may work on weight loss, nutritional or hormonal balance, digestion, or food allergies)

Which of the following is not a problem causes by cleft lip or cleft palate?
learning disability
eating problems
difficulty speaking
ear infections

Answers

Answer: learning disability
learning difficulties

What happens if you drink latex that infects you? And would you still have control?

Answers

Answer:

you have latex allergy you should limit or avoid future exposure to latex products. ... Learn about eye allergies, a condition that affects millions of Americans. ... to help you take control of your allergies and asthma, so you can live the life you want. If you suspect you're allergic to latex, the best thing to do is see an allergist.

Explanation:

I hope this helps

Answer:

Yes and no because it would affect you badly but it's not like hypothermia so you can still move around slowly and painfully.

Explanation:

Which of the following statements about STIs is FALSE?
1Some STIs can be deadly; others are uncomfortable.
2You can’t catch STIs from kissing or touching.
3Untreated, gonorrhea can cause infertility in women.
4Abstinence is effective protection against STIs.

Answers

Answer:

2

Explanation:

no explanation

2

Explanation
because it’s false

Which snack contains mostly carbohydrates?
Yogurt
Nuts
Milk
Fruit

Answers

Yogurt

yogurt contains mostly carbs.

Yogurt is your answer:)

PLEASE HELP ME OUT! WILL GIVE BRAINLIEST FOR WHOEVER COMPLETES ALL OF THEM WITH AN ACCURATE ANSWER (NO LINKS OR YOU WILL BE REPORTED)
Refusal Techniques
For the following lab, you will try some simulated activities to help you
practice your refusal skills.
Please identify a refusal technique to the side of each risky situation and explain how you
would use it in each situation:
Risky Situation Refusal Technique How used in each situation:
Unsupervised party
Bridge jumping
Smoking marijuana
Car racing in the country
Skipping school

Answers

Answer:

1. make an excuse why you cant go

2.suggest an alternative activity

3.leave the situation

4. firmly say no

hope I was helpful

Explanation:

1 make an excuse
2 make different plans with them
3 say no and leave
4 tell them no and report them
5 just don’t

For Yuri On Ice Lovers

Answers

Answer:i know right?

Explanation:

How fun hedbhfhf usbshsbeh LOLLLLLL breh

Which statement about cancer is true?

A. Once in remission, cancer cannot come back.

B. Self-exams help detect cancer.

C. Increasing sun exposure decreases the risk of skin cancer.

D. All tumors are cancerous.

Answers

Answer:

B. self-exams help detect cancer.

Self exams help detect cancer

GIVING BRAINLEST
A musk ox and the Alstroemeria flower have physical structures and organs that have similar functions. Provide two examples of similar structures or organs and describe how they have similar functions.

Answers

Answer:

The Organs which perform same function and looks but they are different in their structure from each other are called as analogous organs.

Organs are the structures that made up of two or more tissues organized to carry out a particular function.

An organ or bone that appears in different animals with same function is called homologous structure.

Homologous organs have similar origin n basic structure but perform different functions in different organisms. Analogous organs are different in basic structure but perform same functions.

Different animals have bones that appear very similar in form or function and seem to be related.

Explanation:

Give me barainliest now!!!!,
Hahahahjsjs

I'LL GIVE BRAINLIEST AND 20 POINTS, PLEASE HELPPP


What is Mario’s profession in the following scenario?


Mario visits with an eight-year-old client who has just learned she is allergic to gluten. He wants to come up with a diet plan to help her manage her new food restrictions.


nutritionist

pediatrician

dietitian

allergist

Answers

Answer: D

Explanation:

If it's right pls mark me brainliest  :)

Answer is C- Dietitian
Explanation- We already know the little girl is allergic to gluten so Mario is helping her fix her diet to make sure she avoids the foods she is allergic to. Hope this helps!

Plz view plz view plz view wdadadsdws

Answers

It’s A and the explanation is useless
It’s A
But if it’s not try C
Other Questions
Suppose a call center receives 4000 calls on average during their Friday evening shift. Next Friday several people have put in for time off, so the center will be staffed by 178 call center employees. When working continuously, the average call center employee can handle 22 calls per evening shift (with a standard deviation of 5 calls). Assuming the center receives its expected 4000 calls next Friday, what is the probability that the center will have enough employees to handle this call volume Find the exact value of tan A in simplest radical form. 5. I need somethingwill clean this stain.1 that2 O3 what foreshadowing in rain rain go away ack i need help again (no links or random asnwers !!!)Who is the head of the executive branch for the federal level; state level; local level? Who makes up the legislative branch for the federal level; state level; local level? everyone have has done his or her homework After World War II, Middle East conflicts were caused mainly by Help pls.......asap i have 2 minuets I really need help on these Simplify the expression6:3x4 If A is the reference angle, which side is the opposite? ABBCACExplain your thinking. The perimeter of an inceles triangle is 21 meters. The length of onesade is 3 meters longer than the length of the other two sides. Find thelength of each side A rectangle has a perimeter of 46 meters and a base of 8 meters. What is the height? what is the sign of thawing freezing In frozen food delivery show workSimplify this expression by combining the like terms7y + 10 + 3y - 4 - 6y Find x (Secant tangent angles)Helppp Solve for x in the triangle below. Round your answer to the nearest tenth. Help please What are three questions the audience in Romeo and Juliet are left with about the plot at the end of Act 3? Kevin and Doreen each made a fruit salad. The amounts of ingredients they have are shown. Kevin used all of the strawberries, blueberries, and melon to make his fruit salad. Doreen made 2 cups of fruit salad containing all of the bananas, peaches and apples. How much fruit salad did Kevin make? How much more fruit salad did Doreen make than Kevin? A five-digit integer will be chosen at random from all possible positive five-digit integers. What is the probability that the number's units digit will be less than 5? Express your answer as a common fraction.