7 principles of Exercise and Sports Training

Answers

Answer 1

Answer: individuality, specificity, progression, overload, adaptation, recovery, and reversibility.

Explanation:

individuality, specificity, progression, overload, adaptation, recovery, and reversibility.

Answer 2

Answer:

1. individuality

2. specificity

3. overload

4. adaptation

5. recovery

6. reversibility

7. progression

Explanation:

I learned this last year.


Related Questions

You are riding your bike at 5 mis. In order to avoid hitting a child that has
run into the street, you slam on your brakes and slow to a stop. It takes you
1.5 seconds to fully stop. What was your acceleration?

Answers

You are riding your bike at 5 m/s. In order to avoid hitting a child that has run into the street, you slam on your brakes and slow to a stop. It takes you  1.5 seconds to fully stop. Acceleration will be  3.33 [tex]m/s^{2}[/tex]

The branch of physics that defines motion with respect to space and time, ignoring the cause of that motion, is known as kinematics. Kinematics equations are a set of equations that can derive an unknown aspect of a body’s motion if the other aspects are provided.

given

speed = 5 m/s

time = 1.5 seconds

using

v = u + at

0 = 5 + a ( 1.5 )

a = -5 / 1.5

 = 3.33 [tex]m/s^{2}[/tex]

Acceleration will be  3.33 [tex]m/s^{2}[/tex]

To learn more about kinematics here :

https://brainly.com/question/27126557

#SPJ1

7th grade science i mark as brainliest ​

Answers

I feel like it would be incomplete dominance because neither height is the dominant one because they can vary from tall to short.

Select all statements that are true.

Sound waves travel faster in water than in air.

Sound waves travel faster in air than in water.

Sound waves travel fastest through solids.

Sound waves travel slowest through liquids.

Answers

Sound waves travel faster in water than in air


Sound waves travel fastest through solids


As sound waves are mechanical waves

Question 20 Essay Worth 5 points)
What is the power rating of an LED light bulb if 0.50 A flow through it when connected to an 18 V battery?
Remember to identify all data (givens and unknowns), list equations used, show all your work, and include units and the proper number of
significant digits to receive full credit

Answers

So, the power rating of that LED light bulb is 9 Watt.

Introduction

Hi ! I will answer your question. This material is about electricity where You are instructed to calculate the rated power of a lamp. Always remember, the power required by the lamp must also be at least the same as the power from the mains so that the light is not too dim or the lamp does not explode.

Formulas Used

In this question, the formula used is the formula for calculating power, which is the product of the voltage and current flowing. It can be seen mathematically as below:

[tex] \boxed{\sf{\bold{P = V \times I}}} [/tex] Or

[tex] \boxed{\sf{\bold{P = \frac{V^2}{R}}}} [/tex]

With the following condition :

P = power that needed (Watt or W)V = voltage that used (Volt or V)I = current that flowed (Ampere or A)R = resistance in electric tools (Ohm or [tex] \sf{\varOmega} [/tex])

Problem Solving

We know that :

V = voltage that used = 18 VI = current that flowed = 0.50 A

What was asked :

P = power that needed = ... W

Step by step :

[tex] \sf{P = V \times I} [/tex]

[tex] \sf{P = 18 \times 0.5} [/tex]

[tex] \boxed{\sf{P = 9 \: Watt}} [/tex]

Conclusion :

So, the power rating of that LED light bulb is 9 Watt.

How long does it take light to travel through a 5.20- mm -thick piece of window glass?

Through what thickness of water could light travel in the same amount of time?

Answers

Explanation:

Explanation: The speed of light in a vacuum is 3⋅108 m/s . We can now convert to a more appropriate symbol, such as the nanoseconds. So, it will take light approximately 333

200,000 kilometers per secondrefractive index of 1.5).

What is the most important reason that astronomers have learned more about our planetary system in the last 30-40 years than all of history before then.

Answers

Because in the last 30-40 astronomers were able to build more advanced technologies to test and research theories about our planetary system.

PLEASE HELP! Will give BRAINILIEST! An amplifier can magnify the intensity of sound waves by a factor of 1,000. If a 30dB sound is fed into the amplifier, how many decibels will come out?

Answers

Answer:

30,000dB

Explanation:

30,000dB because 30 multiplied by a factor of 1000 is 30,000

Hope this helps! :)

Brainliest if correct Question 2 of 10
What two types of energy does a rock have as it rolls down a hill?
O A. Sound energy
B. Potential energy
c. Nuclear energy
D. Kinetic energy
E. Magnetic energy
SUBMI

Answers

Answer:

b and d

Explanation:

If the population of frogs decreased, then what would increase?

A

foxes

B

hawks

C

caterpillars

Answers

Answer:

my answer is letter b ithink

which factor should a student include in a model to explain differences in temperature at earthed equator and earths poles?

Answers

Answer:

The uneven heating of Earth by the sun causes the climate to be warm and dry at the equator and cold and wet toward the poles. The angle of sunlight is different at different latitudes, which causes the climate to be warm at the equator and colder toward the poles.

Explanation:

mark brainliest

what is the valency of Sulphur!!​

Answers

Explanation:

The sulphur atom has 6 electrons in the outermost shell, and its valency could be 6. But it is easier for sulphur to gain two electrons instead of losing six electrons. Hence, its valency is determined by subtracting six electrons from the octet and this gives a valency of two for sulphur.

What is the mass of a material whose temperature changes from -12°C to 80°C when 4,577 J heat energy is added to it if the specific heat capacity of the material
is 7.0 J/g°C? Give your answer to 2 decimal places.

Answers

[tex] \frac{4577}{7 \times (80 - ( - 12))} \\ \frac{4577}{7 \times92 } \\ \frac{4577}{644} \\ = 8.5g[/tex]

If a box that weighs 4.00 N slides across a flat rough table for a distance of 2.00 m then how much work does the weight of the box
do on the box?
A) 88.0 J
B) 456 J
C) 270 J
D) 513 J
E)zero

Answers

Answer:

0

Explanation:

Here it's given that the weight of the box is 4N and it slides across a rough table for a distance of 2m . And we are interested in finding out the work done by the weight of the block. Firstly we know that , Work done is ,

[tex]\rm\longrightarrow \pink{ Work\ = \ F.s = |F||s|cos\theta} [/tex]

where

[tex]\theta[/tex] is the angle between displacement and force .

Therefore ,

[tex]\rm\longrightarrow Work = (4N)(2m)(cos\theta) [/tex]

Here the angle between the displacement and force is 90° , and value of cos90° is 0 , therefore,

[tex]\rm\longrightarrow Work = 8N-m (0)\\[/tex]

[tex]\rm\longrightarrow \underline{\boxed{\rm\blue{Work = 0 }}}[/tex]

The work done by the weight of the box is zero. The correct answer is zero. The correct option is (E).

Given:

Weight of the box = 4.00 N (acting downward)

Distance = 2.00 m

The angle between force and displacement, θ = 90°

Using the formula for work:

Work (W) = Force × Distance × cos(θ)

Since the angle θ is 90 degrees and cos(90 degrees) = 0.

The work done by the weight of the box is:

W = Force × Distance × cos(90)

W = 4.00 × 2.00 × 0

W = 0 J

Therefore, the work done by the weight of the box is zero. The correct option is (E).

To know more about the work done:

https://brainly.com/question/29989410

#SPJ3

who is a meterologist?​

Answers

Answer:

A meteorologist is a scientist who studies weather Explanation:

A meterologist is a scientist who studies the weather condition of an environment.

WHO IS A METEROLOGIST?

A meteorologist is a scientist that specifies in the act of understanding and forecasting the atmospheric condition or weather of the Earth surface.

The branch of science that studies weather is called meteorology and a meterologist uses several techniques and tools to explain weather.

Therefore, a meterologist is a scientist who studies the weather condition of an environment.

Learn more about meterologist at: https://brainly.com/question/13719412

Students place the end of a wooden board on some books so that the board can be used as an inclined plane. The
students release a ball at the top of the inclined plane and measure the time for the ball to reach the bottom of the
ramp. The students perform three trials. The students then cover the board with a cloth and follow the same
procedure as before. The data are graphed below.
Part A
Describe two forces acting on the ball during the investigation.

Part B
Explain why the ball takes more time to roll down the ramp with a cloth surface.

Part C
Explain why the students repeated the investigation three times.

Part D
Explain how the ball's energy changes as the ball moves down the ramp.

Answers

Friction is the force that opposes motion.

What is friction?

The term friction refers to the force that hinders the movement of a surface over another. The frictional force depends on the nature of the surfaces in contact.

1) The two forces acting on the ball during the frictional force are the forward force and the frictional force.

2) The ball takes more time to roll down the incline in the presence of the cloth because of the increase in friction of the surface.

3) The students repeated the investigation there times in order to ensure accuracy of the results.

4) The energy of the ball changes from potential energy at the top of the ramp to kinetic energy as it rolls down the ramp.

Learn more about frictional force: https://brainly.com/question/1714663

what do you mean by escape speed at a place?

Answers

In celestial mechanics, escape velocity or escape speed is the minimum speed needed for a free, non-propelled object to escape from the gravitational influence of a primary body, thus reaching an infinite distance from it.

HOPE IT HELP! PLEASE MARK AS BRAINLIEST!

what is the meaning of energy

Answers

Answer:

Energy by definition is the property of matter that involves interactions with molecules, in order to perform an action.

Explanation:

They're many different types of energy, a few of them are...

. Thermal energy
. Solar energy
. Chemical energy
. Kinetic energy
. Potential energy
. Mechanical energy to name a few...

All of these specific energies involve the interaction of molecules which are used for different things and can be converted from one type of energy to another.

Hope this helps.

PLEASE HELP! WILL GIVE BRAINLIEST! A jet travels through air at 464.1 m/s. If the air has a temperature of 0 degrees C, at what Mach number is the jet flying?

Answers

Answer:

Mach 1.4

Explanation:

V = 331.5 + 0.6*0 = 331.5 m/s

464.1/331.5 = Mach 1.4

A box of spherical jawbreaker candies is 23 g and its volume is 32.3 cm3. If the average mass of a single jawbreaker is 0.94 g, what is the radius of a single jawbreaker

Answers

The radius of each jawbreaker is approximately 0.68 cm.

Volume of a sphere;v = 4 /3 πr³

where

r = radius

Therefore,

23 g  = 32.3 cm³

0.94 g  = ?

cross multiply

volume of a single jawbreaker = 32.3 × 0.94 / 23 = 30.362 / 23 = 1.32 cm³

Therefore,

volume of each jawbreaker = 4 /3 πr³

1.32 = 4 / 3 × 3.14 × r³

r³ = 1.32 /4.18666666667

r³ = 0.31533683707

r = ∛0.31533683707

r = 0.680651651 = 0.68

Therefore, the radius of each jawbreaker is approximately 0.68 cm.

learn more on radius here: https://brainly.com/question/19172427


A car starts from rest and speeds up to 30 m/s in a total of 6 s.
What is the acceleration?
ctive
5 m/s2
30 m/s
ker
24 m/s2
5 m/s

Answers

Answer:

5 m/s2

Explanation:

Using the equation velocity = initial velocity + (acceleration x time)

30 m/s = 0 + acceleration x 6 s

30 m/s = 6 s x acceleration

30 m/s / 6s = acceleration

acceleration = 5 m/s2

A hiker travels 5.0 km north and then 2.5 km west What is the resultant displacement vector?​

Answers

Answer: The resultant displacement vector is 5.6km

The resultant displacement vector of the hiker is equal to 5.6 km.

What is displacement?

The distance can be described as the total length traveled by an object and is a scalar quantity with only magnitude. The distance should be always positive.

The displacement of an object can be described as the shortest length between two points. The displacement can be considered as a vector quantity with direction & magnitude. The displacement can be +ve, -ve, or zero and can be changed with time.

Given, a hiker moves 5.0 km along AB in the North and then 2.5 km west along BC.

The length (AC) is the resultant displacement that can be calculated by using Pythagoras' theorem:

AC² = AB² + BC²

AC² = (5.0)² + (2.5)²

AC² = 25 + 6.25

AC = 5.59 km ≈ 5.6 km

Therefore, the displacement of the hiker is 5.6 Km.

Learn more about displacement, here:

brainly.com/question/3243551

#SPJ2

What can be proved from the given figure? ​

Answers

It prove that liquid pressure increases with depth

A very fast train starts running from the earth at a speed of 60 miles per hours . How many years will it take to reach Uranus without stopping anywhere?

Answers

Distance between earth and Uranus =2.998×10^9kmSpeed=60mph=60(1.6)=96km/h

Time=Distance/Speed

Time:-

[tex]\\ \rm\hookrightarrow \dfrac{2.998\times 10^9}{96}[/tex]

[tex]\\ \rm\hookrightarrow 0.0312\times 10^9[/tex]

[tex]\\ \rm\hookrightarrow 3.12 \times 10^7hrs[/tex]

The person would have died before reaching Uranus .

A heavy liquid with a density 13 g/cm3
is
poured into a U-tube as shown in the lefthand figure below. The left-hand arm of the
tube has a cross-sectional area of 9.55 cm2
,
and the right-hand arm has a cross-sectional
area of 6.08 cm2
. A quantity of 90.8 g of a
light liquid with a density 0.86 g/cm3
is then
poured into the right-hand arm as shown in
the right-hand figure below.
h1
h2
9.55 cm2
6.08 cm2
heavy liquid
13 g/cm3
L
9.55 cm2
6.08 cm2
light liquid
0.86 g/cm3
Determine the height L of the light liquid
in the column in the right arm of the U-tube,
as shown in the second figure above.
Answer in units of cm.

Part 2
Find the pressure on the window.
Answer in units of N/m

Answers

Based on the data provided;

the height of the liquid, L is 17.2 cmthe pressure on the window is 1449.616 N/m

What is the formula for density?

The formula for calculating density is given as:

Density = mass/volume

From the formula above;

mass = density × volume

also, volume = area × height

Therefore,

mass = density × area × height

height = mass / (density × area)

Calculating for the height of the liquid:

Height, L = 90.8 / (0.86 × 6.08)

L = 17.2 cm

What is pressure due to a liquid?

The pressure due to a liquid is calculated using the formula below:

Pressure = hpg

where;

h is height = 17.2 cm = 0.172 m

P is density = 0.86 g/cm^3 = 860 kg/m^3

g is acceleration due to gravity = 9.8 m/s^2

Pressure = 860 kg/m^3 × 0.172 m × 9.8 m/s^2

Pressure = 1449.616 N/m

Learn more about density and pressure at: https://brainly.com/question/16396974

In a Capacitor of 0.000031 F. a charge of 0.000022 C. exists between the plates.If the separation is 0.7 mm, What is the electric field?

Answers

Answer:

1014 V/m

Explanation:

C = 0.000031 F. Q = 0.000022 C, d = 0.7 mm,

V = Q/C = 0.000022/0.000031 = 0.7097 V

E = V/d = 0.7097/0.0007 = 1014 V/m

a propeller has a diameter of 76 inches. what is the area covered by the propeller after 3 complete turns?

Answers

Answer:

looking at aircraft of a similar size and performance, the propeller diameter is generally in the region of 1.4 – 1.8 m (4.6 ft to 6.0 ft).

Explanation:

mary jogs for 15 min at 240 m/min, walks the next 10 min at 90 m/min

Answers

Answer: 4500 m

Explanation:

[tex]15 min. * \frac{240 m}{min.} = 3600 m[/tex]

[tex]10 min. * \frac{90m }{min.} = 900 m[/tex]

[tex]3600m +900m = 4500m[/tex]

An ant climbs at a steady speed up the side of its
anthill, which is inclined 30.0" from the vertical. Sketch
a free-body diagram for the ant.
Pleas help me it urgent !?

Answers

The weight of the ant is the force that acts on the anthill in the downward direction and at angle of 30° rom the vertical.

Given the following data:

Angle of inclination = 30.0°.

What is a free-body diagram?

In Science, a free-body diagram can be defined as a graphical illustration which is typically used to visualize moments, tension, and applied forces that are acting on an isolated or rigid body (object) while using arrows pointing in the direction of these forces.

In this scenario, the weight of the ant is the force that acts on the anthill in the downward direction and at angle of 30° rom the vertical.

Read more on free-body diagram here: https://brainly.com/question/18770265

What type of wave squeezes together and
pulls apart?
A. longitudinal wave
B. transverse waves
C. seismic waves
D. electromagnetic waves

Answers

Answer:

B, longitudinal moves up and down, seismic also,l

17. Which one of the following temperatures is equal to 5°C?
OA. 278K
ОВ.0К
OC. 418
0D.465K

Answers

Answer:

A. 278K

Explanation:

I look it up it and I used a conversion chart

Other Questions
An angle measures 84 more than the measure of its supplementary angle. What is the measure of each angle? A 55" flat screen television is regularly priced at $399.00. It is on sale for20% off, and there is also an in-store coupon for $15.00 off any purchaseover $100.00. If tax is 5.75%, how much will the television cost? Multiply 79 liters 42 millilitres by 4 = 152 2/3 show the steps too please A block of aluminum measures 4.0 cm x 5.0 cm x 2.0 cm is completely immersed in a tank of water.Calculate the buoyant force and the mass of the displaced water (Remember the density of water is 1 g/mL) (g=10m/s2) ill give brainliest What would happen if the weather became very calm and the wind was not blowing for a few days around the wave hub? the ratio of the ages of carlo and daniel is 3:5. in 6 years' times the ratio of their ages will be 3:4. how old will carlo and daniel be in 6 years' time? Which sound device is beingutilized in the followingexcerpt from Whitman's poem?O Captain! my Captain!A. repetitionB. consonanceC. assonanceD. onomatopoeia Arwan thinks that his classmate Jasmine is attractive. He invites her for coffee after class, and they discuss basic information, such as what they like to do and where they live. They spend more time together over a period of several months, and Arwan learns more personal information about Jasmine. He also gets to know what she is thinking or feeling simply by observing her nonverbal cues, such as the tone of her voice or her facial expressions. Arwan likes Jasmine more as he learns more about her. Which theory best represents Arwan's experience?A. social exchange theoryB. relational maintenance theoryC. attraction theoryD. uncertainty reduction theory What flows in electricity?A. ElectronsB. ProtonsSkipC. Neutrons The number of eggs in the refrigerator e decreased by 8 equals 18.Enter an equation to represent the situation. Which lipid is most abundant in foods and in the body. Please answer ASAP!!I need to write a 150 or 200 words prompt for a project, the topic is about arguing about this tradition called bar/bat mitzvah. Please give me full sentences and arguing a problem about the tradition.Whoever gets it right will get brainliest! Aball is thrown horizontaly from the top of a building with an initial velocity of 15 meters per second. At the same instant, a second ball is dropped from the top of the building. Which of the following is thesame for the two balls? What is the primary way Christianity spread in Europe after the fall of Rome A United States flag is sometimes folded into a triangle shape and displayed in a triangular display case. If a display case has dimensions shown in inches, write a polynomial expression that represents the area of wall space covered by the display case. PLEASE HELP How to connect a controller to a something. How does the u. S. Constitution structure government and divide power between the national and state governments?. Please help!! With solution needed!! can you answer this?