4.If you were to be starting your own personal fitness journey for the first time right now;based on
everything that you have learned in the unit, where would you begin? What would be some important first
steps for you to take?

Answers

Answer 1
Well the first step would be to brain storm and plan the type of fitness you are doing and making sure that you do your research on the fitness and every body type to see how certain workouts will effect certain people
Answer 2

Answer:

If I was starting my fitness journey right now I would start off by asking some questions to myself, how long do I exercise in a week currently? And what are some exercises I like to do? By figuring out my favorite exercises I would start and make a workout routine with them so that I have a fun time exercising and don’t feel a struggle. I would also want to slowly boost up the amount of time I exercise in a week to slowly reach my fitness goal. I would also make sure not to overwork myself as it can cause exhaustion and loss of motivation, so I will take my time and slowly reach my fitness goal and not injure my body in the process.  


Related Questions

2. What is the suggested frequency of training days?

Answers

Answer:

A general rule that many personal trainers follow is to allow at least one day (but no more than three) between workouts that stress the same muscle group or groups

Explanation:

Guidelines for Determining Training Frequency
A general rule that many personal trainers follow is to allow at least one day (but no more than three) between workouts that stress the same muscle group or groups (5,14,54,85).

What causes Hyperpigmentation on the body/face? how can you get ''rid'' of it.

Answers

When your skin is exposed to sunlight, the melanocytes in the deeper layers of your skin produce cells that contain a skin-darkening pigment called melanin. If certain areas of your skin overproduce melanin, you end up with darker patches of skin known as hyperpigmentation.

you can get rid of it by keeping skin moist to boost cell turnover, keep hands off injuries like bug bites , pimples etc

Push ups focus on the pectoral muscles to get stronger, true or false​

Answers

True

In the standard pushup, the following muscles are targeted:
chest muscles, or pectorals.
shoulders, or deltoids.
back of your arms, or triceps.
abdominals.
the “wing” muscles directly under your armpit, called the serratus anterior.

describe which type of cell? DNA just floats in the cell, no membrane bound organelles and is unicellular

Answers

Anwer prokaryotic

Explanation:

we are studying them in science

Which statement about drugs is true?​

Answers

Answer:

Where are the options??

Anwser:

A that they are bad 4 u

Andrea is trying to lose 25 pounds in one month which is the most healthy approach

Answers

Just make sure you work out every night and try the same ones also eat healthy no breads or like fried foods
Work out every day, and eat healthy food. Stay away from lots of fat and sugary drinks and foods.

i accidentally drank to much coffee and i can't sleep why is that?!​

Answers

Because they caffeine contains something that makes you have energy so you are not sleepy

A review of the medical record to determine its completeness

a) Quantitive analysis
b) qualitative analysis
c) occurrence screening
d) retrospective review

Answers

Answer:Qualitative Analysis

Explanation:

92. Macrocycles, mesocycles, and microcycles are a part of which training protocol?
AO Synchronization
B. Optimization
C. Periodization
D. Stabilization

Answers

Answer:

C. Periodization

Explanation: All 4 phases in the Periodization include all of them.

Macrocycles, mesocycles, and microcycles are part of the periodization training protocol which is mentioned in Option C, as periodization is a training protocol which involves dividing a training program into specific phases.

What exactly is periodization?

Periodization is a training protocol which is commonly used in sports to help athletes and individuals achieve their performance goals, and the primary idea behind periodization is to divide a training program into specific periods. Each with its own set of training goals and objectives, there are three main phases of periodization such as macrocycles, mesocycles, and microcycles, here macrocycles are the longest phase of periodization, that is lasting several months to a year, mesocycles are shorter than macrocycles and last for weeks to a few months, while microcycles are the shortest phase of periodization.

Hence, the correct answer is that macrocycles, mesocycles, and microcycles are part of the periodization training protocol that is in Option C among all options.

Learn more about the periodization here.

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Describe how your heart’s many features and how the traditional image of a heart can be used to help you better understand the organ’s significance. How could you explain the significance of the organ given these terms and ideas? Consider how Valentine’s Day cliché of “being devoted” might affect your thinking?

Answers

Answer: The human heart is compared with the pictorial valentine's day heart for comparison of structure and function.

Explanation:

The traditional image of the heart used for showing the emotions and easy pictorial presentation can be used to show that heart contains blood which can be observed by the red color of the heart. It is showing to be beating which is indicative of normal rhythm of heart beat which is a function of human heart. The heart is a muscular organ which pumps oxygenated blood to all the parts of the human or animal body.

Imagine that a patient has come in with signs of a heart attack. After they are cleared, the provider puts the patient on a healthy heart regimen and you begin to discuss lifestyle choices. They are resistant and say, “We all gotta die someday.” What type of changes might the provider suggest? How do you as an MA remain sensitive and respectful with this patient while encouraging them to consider these suggestions from the provider?

Answers

don’t trust me that much cause i literally just downloaded this app and i have no idea of your topic but i guess i would ask him what makes him happy and for example if he says his kids then be like don’t u wanna see your kids grow up, yk like reasons to live or like don’t u wanna see what the future holds for us

Answer:

pollen

Explanation:

What is the difference between non locomotor exercises and locomotor exercises.

Answers

Answer:

The Locomotor and non-locomotor movements they are the fundamental bodily movements that the human body performs. Locomotion is the ability to move, either from one place to another or around the axis of the body. The movement of the human body is possible thanks to the locomotor system.

Explanation:

What I Can Do
Write an essay about yourself based on the dimensions of one's personality.


plsssssssss help me plssss​

Answers

Answer:

hi

Explanation:

actually I can't type a big essay but can say few words how to write .

1 . say that how do u behave in your home

then say about some interesting fact about your life

then try to end with some good thing that dint expect in your life then finally end your essay writing by saying my personality is something i .e how to now your personality ??

i.e. understand what you wrote in your essay writing and then u can write personality

that is it I would like to say

THANK YOU HOPE YOU LIKE MY SUGGESTIONS THANK U

what is reproductive health​

Answers

Explanation:

reproductive health is the condition of the reproductive parts of body.

Which of these is a significant personal cost associated with the flu?

Answers

Answer:

fever

Explanation:

A significant cost that is associated with the flu can be hospitalization or a trip to the doctors.

What is the significant cost that's associated with the flu?

A significant cost that's associated with the flu has been Hospitalization. A flu has simply means the viral infection which has been usually deadly. Generally, a flu use to attacks the throat, or the nose, and the lungs of a person.

The people at the higher risk during the flu it include the older adults, children, or the pregnant women, and those that have the weak immune systems. Some of the symptoms of the flu that include cold, cough, fatigue, headache, etc.

A significant cost which has been associated with the flu has been known as the hospitalization. During the flu, there has been several people that become very ill or sick. They go to the hospital and get themselves addmitted.

Therefore, A significant cost that is associated with the flu can be hospitalization or a trip to the doctors.

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Lia has been exhausted lately and keeps getting sick. She finally goes to see her doctor because she can´t get over a common cold. Her doctor diagnoses her with pneumonia and sends her to the hospital. While in the hospital, the doctors decide to check her white blood cell levels. Lia´s white blood cell counts are less than half of what they should

Answers

Answer:

Neutropenia and leukopenia

Explanation:

The doctor should suggest that you wear a face mask and avoid as many people as you can to avoid an infection. Depending on the kind of white blood cell you may need a different treatment. Growth factors, medications, specific diet, and staying at home can all be treatments for this.

Answer:

Sounds like Leukemia

Explanation:

Leukemia usually involves the white blood cells. Your white blood cells are potent infection fighters — they normally grow and divide in an orderly way, as your body needs them. But in people with leukemia, the bone marrow produces abnormal white blood cells, which don't function properly.

Possible challenges of center based early interventions

Answers

Early Intervention for Learning Challenges

Social stigma around receiving mental health treatment.

Pediatricians are generally not experts in identifying or treating mental health.

Identification is complicated and expensive (both for cost of services, and lost wages due to time off work for parents)

Which of the following statements is TRUE about heart rate and exercise?

Answers

Answer:

?

Explanation:

where are the statements?

Answer:

Maximum heart rate can be calculated by taking 220 minus your age.

Explanation:

1. Wood is gotten from metal. True or False?​

Answers

Answer:

False

Explanation:

Wood is gotten from trees.

I believe the answer would be: False

Hope this helps! ;)

Memory depends on the
A. age of the person
B. intellect of the person
C. activation of a person's neurons
D. tricks a person uses



It’s C

Answers

You just said its c lol

Answer:

It is c i got it right on the test

Explanation:

2. Find the missing terms: (x+_) (3x+_)=3x² +27x +24)
a. 6,4
b. 4.6
c. 8,3
d. 12,2​

Answers

Answer C. 8,3 (in that order)

Explanation:

Solution:
(x + 8) (3x + 3) = 3x² + 3x + 24x + 24
= 3x² + 27x + 24 (True)

mention the only way that gave portuguese to share with rich spice trade​

Answers

Answer:

sea route to india

Explanation:

The cell cycle is a repeating series of events that include growth, DNA synthesis, and cell division.

Answers

Answer:

True?

Explanation:

7. In a person who is inadequately oxygenated will occur. This is an abnormal blue
discoloration of the skin, mucous membranes, and nail beds caused by an increase in
deoxygenated blood in the body.
a green
b. blue
c. pink
d. gray

Answers

Blue






Explanation Wkwnwksnwn s

a=5, b=2, c=3 , what is A=?​

Answers

You answered it. It says a=5

Labels on all foods considered TCS and ready-to-eat should include
the date by which it should be sold, consumed, or discarded
the fat content, in grams
O
the country of origin
O the ingredients

Answers

the ingredients is a must when having ready-to-eat meals

Identify the proactive and reactive strategies, explaining the difference between proactive and reactive strategies

Answers

Answer:

Explanation:

Proactive strategies are the techniques used in order to prevent challenging behavior from happening. Reactive strategies are techniques that are used in case of an incident of challenging behavior. Proactive ones are always preferred because an incident of challenging behavior can be very stressful. It can impact their well-being.

Describe one risk factor in detail?

Answers

Explanation:

Long-Term Effects of Bad Eating Habits

Development of Diabetes. As your body fat percentage increases, your body's ability to use insulin the correct way decreases, which in turn increases your risk of type-2 diabetes.

Does body fat or muscles burn more calories

Answers

False, Muscle burns more calories than fat. People who are heavily muscular typically have a high basal metabolic rate, or BMR, which means they burn a significant number of calories, even when resting.


List at least 4 ways STD's can be transmitted
What are 3 possible long-term consequences of untrealed STDs

Answers

Kissing
Sex
Drinking after others
Touching eachother
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