3.Imagine that you're a personal trainer. You have a client who is obese and lacks motivation. They also
have asthma and high blood pressure. What exercises or fitness routine would you suggest? Why would
this be an appropriate routine? How would you help to motivate them along their fitness journey?

Answers

Answer 1

Answer:

Highly Reccomend Tobata workout starters where the Pace is measured and he can do it in his pace. Make sure he has a warmup and a proper Diet

Answer 2

Answer:

If I was a personal trainer for this client I would suggest walking for 1-2 miles every day at a normal to slow pace for a week and then increase their pace to a speed walk and continue that for 2 weeks and then start jogging for a few weeks and eventually start to fast jog/run a mile in a few months. If the client is struggling with these transitions he or she can take a break for a week and focus on stretching the body using various stretches like toe touches, leg lifts, and downward dogs. I feel that this workout routine might be suitable as it starts from the low intensity and slowly pumps up the intensity so that you don’t strain your body which might be helpful for our client as he is facing obesity and has a few health issues so we need to give him/her some time to gradually increase their stamina. I would also tell my client not to rush and take time and listen to their body, as they do not want to put too much stress physically and mentally on their body while working out leading to self-harm.  

reword to avoide plagrism!

Wordtune is a good paraphraser!


Related Questions

11. All of the following is true about Cystic fibrosis except:
a Pancreatic enzyme deficiency causes increased mucus glands, increased viscosity of mucus,
more secretions and infections, scarring of membranes.
b. It is an inherited disease.
c. postural drainage is used as part of the treatment.
d postural drainage is never used as part of the treatment.

Answers

Answer:

The statements that are not true regarding cystic fibrosis are:

Pancreatic enzyme deficiency causes increased mucus glands, increased viscosity of mucus,  more secretions and infections, scarring of membranes (a).

Postural drainage is never used as part of the treatment (d).

Explanation:

Cystic fibrosis (CF)is an inherited clinical condition, with an autosomal recessive inheritance pattern, characterized by the accumulation of very thick and viscous mucous secretion in organs such as the lungs, liver, intestines and pancreas.

When CF affects the pancreas it limits its exocrine and endocrine glandular function, affecting sugar metabolism and digestion, but it does not cause the mucous glands to produce the viscous secretion characteristic of the disease.

Pulmonary CF can lead to moderate to severe respiratory distress, with a high risk of lung infections. Postural drainage is one of the most widely used therapeutic alternatives to facilitate the expulsion of mucus from the airways.

    The specific information above explains why the other options, b and c, are true.

The official makes a timeout signal by crossing his wrists over his head. A. True B. False (PLEASE HELP)

Answers

Answer:

true

Explanation:

You have been mowing grass in the hot sun and perspiring heavily, and depletion of liquids from your body has made you very thirsty. This state of arousal is referred to as:
a. an incentive.
b. homeostasis.
c. a need.
d. a drive.

Answers

I think the answer is c
No the answer is b homeostasis. “ Homeostasis is the ideal state of human functioning. When we are in homeostasis, everything is in balance and we do not need to do anything to regulate our needs”
When we are dehydrated, we are lacking an internal balance of liquids. Liquid can be lost through sweating, urinating, vomiting, and more.

what is body fat level?

Answers

Answer: What should your body fat percentage be?

The healthy range of body fat for men is typically defined as 8-19%, while the healthy range for women is 21-33%. It also means how your body looks like if it is medium fat, or muscular.

Explanation: Have a blessed day!

Which reason best explains why a government might pass laws to control journalists?

to help keep government newspapers in business

to help keep order within the country

to create more jobs within the government

to ensure a diversity of opinions

Answers

Explanation:

They try to "spin" the news by manipulating how reporters interpret events.

Answer:

to ensure a diversity of opinions

Explanation:

I have a question
How does the brain receive information from outside the body
A. Five senses
B. Spinal cord
C. Brain
D. Skin

Answers

Answer:

A. The five senses

Explanation:

this is the most obvious one to me

the five senses seems right:)

Doing the same job many times does not mean that the risks have disappeared.
O True
O False​

Answers

Answer:

false

Explanation:

false

Answer:

doing the same job over and over again does not make the risks disappear the answer is true

identifying similarities and differences in how a health care provider would care for a 4 yr old verus a 15 yr old adolscent

Answers

Simmilarities:

both have to be treated in a good manner

check in on them often

Difrences:

you wold not baby a 15 year old you so diffrent tones of voices

diffrent medications

things to do

if that dosent help i can fix it

A promising student in northern Canada wants to become a dentist, but no programs exists within 1000 miles of his area. A University agrees to accept him into a dental program that can be completed online with videoconferencing and other supports. This is an example of _____.

Answers

Online school? I am not 100% sure of the answer but I think online school fits.

We do NOT usually get enough protein in our regular diet, the use of protein supplements are crucial for optimal muscle gains.

True or False?

Answers

True i believe it is

Who first wrote a negative view of alcohol itself and what was that person famous for?
help plz!!!!

Answers

Answer:

the first person that wrote a negative view about alcohol is Chaldaean King Hammurabi. He is noted for his surviving set of laws, once considered the oldest promulgation of laws in human history.

Explanation:

I hope that this is correct dont want you to get it wrong

Your moms house wife did it I believe

Why might DNA mutation occur?
A) when the gametes merge together
B) during the DNA replication process
C) as soon as the new DNA is created
D) after the DNA replication process occurs

Answers

Answer: B.   during the DNA replication process

Explanation:

Provide two paragraphs explaining the difference between the axial skeleton and the appendicular skeleton.

Answers

Explanation:

Axial skeleton : The axial skeleton is the part of the skeleton that consists of the bones of the head and trunk of a vertebrate. In the human skeleton, it consists of 86 bones and is composed of six parts; the skull (22 bones), the ossicles of the middle ear, the hyoid bone, the rib cage, sternum and the vertebral column.

Appendicular skeleton : The bones of the appendicular skeleton make up the rest of the skeleton, and are so called because they are appendages of the axial skeleton. The appendicular skeleton includes the bones of the shoulder girdle, the upper limbs, the pelvic girdle, and the lower limbs.

8. stands for peripheral capillary oxygen saturation, an estimate of the amount of oxygen in
the blood
a.SoP2
b.SP2
c. SoP3
d. SpO2

Answers

Answer:

d. SpO2

Explanation:

hope this helps

What is a large chunk of ice afloat in the ocean

Answers

Icebergs is the answer :)

Answer:

Icebergs

Explanation:

thick masses of ice floating in the ocean. They form when large chunks of ice break off a glacier

4. According to the Repetitions vs. Resistance chart, doing sets of 12-20 repetitions will
improve muscular .

Answers

Answer:

endurance

Explanation:

when you do less sets amd more reps you are working on your muscular endurance

Hot and cold Wells of a service line should be cleaned and sanitised

Answers

Answer:

Yes?

Explanation:

Answer:

Before each closing day.

Explanation:

FDA Food Code states this information

The prevalence of a disorder refers to 

A.) it’s accuracy or correctness as a diagnosis of a real mental illness

B.) The agreement among professionals about a diagnosis for a specific patient or client

C.) The percentage of persons within a population who exhibit the symptoms of a particular disorder

D.) The popularity of a diagnosis among different types of mental health professionals

Answers

Answer:

C.) The percentage of persons within a population who exhibit the symptoms of a particular disorder

Explanation:

What should you be checking for during ABC? 

Answers

Well if you abc as in saying it I would say make sure you are fluent and not going too fast
check for DEFGHIGKLMNOPQRSTUVWXYZ :)

what were the changes in the castle structure of the tribals​

Answers

Answer:

caste certificate was issued by the govt and they are given equal opportunity as in the rural and urban areas. they have reserved seats in election also

Explanation:

Hope this helped.

List the type of food that are apt for fueling for performance?

Answers

Answer:

Fruits.

Vegetables.

Milk.

Yogurt.

Whole grains.

Explanation:

Fruits.

Vegetables.

Milk.

Yogurt.

Whole grains.

The body need good sources of carbohydrates,  protein and fats for fueling for performance.

What are the fuel sources for performance?

In order to enhance the functioning and performance of the body, the main objective should be to include or consume foods with carbohydrates, protein, and fats.

One requires carbohydrates like potatoes, grains, vegetables, and fruits while exercising muscles, as the fuel source for high intensity activities and endurance. Proteins like poultry, meat, fish, dairy, eggs, beans, and nuts are required for muscle rebuilding and strength. Apart from this fat sources like seeds, oils and nuts as the source of energy for prolonged duration activities.

Thus, one requires carbs, fats and protein sources, which are appropriate for fueling for performance.

Find out more information about fuel sources for performance here:

https://brainly.com/question/894613

What is the difference between Antiseptic and Disinfectant​

Answers

Antiseptic is meant for your body (i.e. cuts).
Disinfectant is for surfaces and anything non living.

Hope this helps

Explanation:

Antiseptic are applied to the body and disinfectant are applied to nonliving surfaces.

Which of the following statement is TRUE about the risk of intimate partner abuse for a woman?

a) the risk of intimate partner violence for a woman decreases during pregnancy

b) the risk of intimate partner violence for a woman is the same whether she is pregnant or not

c) the risk of intimate partner violence for a woman is the same as that for a man

d) the risk of intimate partner violence for a woman increases during pregnancy

Answers

Answer:

d) the risk of intimate partner violence for a woman increases during pregnancy

Explanation:

Took the quiz and got it correct.

The statement which is true about the risk of intimate partner abuse for a woman is the risk of intimate partner violence for a woman increases during pregnancy.

What do you mean by Abuse?

Abuse may be defined as the activity of hurting or harming someone by their words or actions.

During the time of pregnancy, the chances of partner abuse for a woman may increase due to the resting stage of a woman at that time. This resting phase of a woman leads to abuse when the partner is short-tempered and becomes angry fast.

Therefore, The statement which is true about the risk of intimate partner abuse for a woman is the risk of intimate partner violence for a woman increases during pregnancy.

To learn more about Abuse, refer to the link:

https://brainly.com/question/4440627

Explain the importance of fluids and electrolytes during exercise.

Answers

When you exercise, you lose electrolytes like sodium. They need to be replaced. That's why you drink fluids when you exercise. You lost electrolytes and you need to gain more.

Put 20 ml (approximately 2 table spoon ) of water in a small clear transparent bottle.Add 1/2 teaspoon of sugar and stir.What is the appearance of the solution​

Answers

Answer:

The solution is clear and transparent.

Explanation:

Solutions can be mixtures of solids or gases dissolved in liquids, gases dissolved in gases, or liquids dissolved in liquids. Solubility, describes how well a solute dissolves in a solvent. Here, the sugar crystals show high solubility in the liquid solvent, water. Solutions are typically a homogenous mixture of substances- the solute, in this case, sugar completely dissolves into the solvent (water). Insoluble particles form heterogeneous mixtures, which stay in their solid-liquid phases.

Some factors affect solubility, such as temperature. However, stirring the mixture only affects how quickly a solution forms; it moves around solvent molecules which interact with the solvent particles and are dissolved faster.

How is height related to puberty? Explain your answer using complete sentences.
I

Answers

Answer:

They are related because during puberty you will grow a few inches.

Explanation:

Plz mark as brainliest!!!

Answer:

Changes during puberty may influence final adult height. ... In girls, breast development, and growth spurt were related to shorter height. In boys, earlier age of growth spurt and slower progression through puberty were related to taller height at age 18 years.

Explanation:

i had to ask my mom she's a nurse

Robb wants to ensure that his ten-year old son is making progress academically. How should he do that?
A. by limiting the child’s social activities
B. by getting involved in the child’s homework
C. by dropping off and picking up the child from school daily
D. by checking the child’s report card

Answers

Answer:

A.

Explanation:

The main cause of students failing now and days is how much time they spend on social media if we had no social media our grades would be increasing.

Robb wants to ensure that his ten-year old son is making progress academically. How should he do that?
A. by limiting the child’s social activities
B. by getting involved in the child’s homework
C. by dropping off and picking up the child from school daily
D. by checking the child’s report card

Your Answer would be A

If this helped can I please get brainliest

Which factors are always part of linear motion?

Answers

Answer:   In linear motion, the directions of all the vectors describing the system are equal and constant which means the objects move along the same axis and do not change direction.

Explanation: hope this helped

He begins to develop chest pain. What
kind of physical examination technique would you use to evaluate his chest pain?

Answers

Answer:

I would asssume Palpation, heres a snipit of an article "Palpation is used both as a screening technique and as a means to confirm a specific diagnosis. Light palpation over the entire thorax posteriorly, laterally, and anteriorly will aid in the identification of cutaneous and subcutaneous nodules and the site of previously unsuspected tenderness."

Explanation:

I hope this is what youre looking for:)

Answer:

A chest radiograph

Explanation:

Hope this helps, and tell me if I'm wrong!

Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional questions.

Online Content: Site 1

Fitness Log


How can exposure to air pollution be reduced indoors and outdoors? (Site 1)

Answers

Answer:

To reduce the exposure to air pollution, indoor and outdoor one can check the quality of air at his location. To reduce inside or indoor one should clean the house frequently to avoid the growth of mold or prevent dust in the house.

For outdoor, using cars, bikes, and other fuel-based transport vehicles can lead to an increase in air pollution so one should use walking or mechanical transport means. Industrialized chimneys produce harmful carbon and nitrogen gases which should be limited to reduce.

Answer:

To reduce the exposure to air pollution, indoor and outdoor one can check the quality of air at his location. To reduce inside or indoor one should clean the house frequently to avoid the growth of mold or prevent dust in the house.

For outdoor, using cars, bikes, and other fuel-based transport vehicles can lead to an increase in air pollution so one should use walking or mechanical transport means. Industrialized chimneys produce harmful carbon and nitrogen gases which should be limited to reduce.

Explanation:

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Please help me in art simplify (1) (125 square) -1/3. (2) (18/32)-3/2 can somone pls help me??!! im very stuck I NEED HELP WITH THIS PLSS!!! How do you think the events of the late 1800s have impacted the United States today? How is the human life cycle related to the cell cycle of the cells that make up our bodies? HELP PLEASE ASAP ITS DUE IN 5 MINUTES I WILL GIVE YOU POINTS AND BRAINLIEST Which of the following is a reason that governments can justify providing public goods to the public? A private markets cant provide nonexhaustive goods B only public goods can be regulated C public goods cannot be taxed D private markets cant provide redistributive goods HELPPPPPPPPPP! I WILL GIVE FREE BRAINLIST! sing sing sing sing sing sing sing sing 90 points can someone please write the code for this (HTML):A text field to enter your name.At least three multiple choice questions where only one answer can be chosen.A word problem with a text area for the user to type in the answer.At least three different math symbols using correct ampersand notation.A Submit button at the end of the test.Comment tags that indicate the start and end of the test.I need to get this done really soon, please help. I couldn't find any text to HTML sites that included multiple choice and Interactive buttons. Which has been a major goal of both the Zionists and the Palestinian Arabs in the Middle East? Solve the system of linear equations by substitution.x=2y+73x2y=3solution: (, ) At what power of ten are we able to view the entire Earth in space? What is the length of z? (Round to the nearest tenth) Hydrogen bond is not formed by 1) oxygen 2) nitrogen 3) chlorinePLEASE HELP!!! Escoje todas las cosas de la lista que son parte de la vida en Argentina.Ciclova centralTangoPorteosSubterrneo de la centralTomar el tPasteles de manzanaMonumento a las gaviotasMerluza Katie completes 2/3 of her craft project in 3/4 of an hour at this rate what fraction of the craft project does Katie complete in one hour give your answer in fraction form X/4-14=9what is x? Anybody know the correct choice for this? Is the answer correct I will mark you as the!!!!! Compare the emergence of advanced civilizations in Meso and South America with the four early river valley civilizations.Which similarity did the Aztecs and ancient Egyptians share? As for the answers they are They both created chinampas.Neither of them worshipped the sun.They both built pyramids.Neither of them held slaves.