12. Why
are most weight loss aids ineffective?

Answers

Answer 1

Answer:

A few products, including green tea, fiber and low-fat dairy supplements, can have a modest weight loss benefit of 3-4 pounds (2 kilos), but it is important to know that most of these supplements were tested as part of a reduced calorie diet.

For most people, unless you alter your diet and get daily exercise, no supplement is going to have a big impact.

Explanation:

The key to weight loss is to eat whole grains, fruits, vegetables and lean meats, reduce calorie intake of high-fat foods, and to keep moving. Depending on the individual, increasing protein may be beneficial (especially for those trying to not lose lean tissue), but the only way to lose weight is to make a lifestyle change.


Related Questions

PLEASE HELP ME!! Describe the anatomy and function of the male and female reproductive systems
No links please

Answers

Males have testes, women have ovaries and uteruses. The function of them is to reproduce by the male sperm fertilizing the female egg. The testes produce sperm, the uterus hosts a baby, and the ovaries store eggs.

In your opinion, how important are first impressions? How can first impressions be
misleading? Have you ever judged someone based on a first impression? Explain your
answer

Answers

Here's the answer. Just be yourself for first impressions lol

Answer:

First impressions are important to me. You can figure a lot about a person just from how they first act when they meet you. First impressions are crucial. They can make or break an opportunity. It's human nature to make a judgement about someone when you first meet them, but did you know that people can formulate an opinion about you in less than 20 seconds! They are misleading however because some people take time to warm up and their personality may change after being around them for some time. I personally judge many people on my first impression of them but I try to keep an open mind. If I end up not liking someone after a few impressions, that tie is cut as I don't want to associate with someone I dont like.

definition of gentle slope​

Answers

a gentle slope or curve is not steep or severe.

Answer:

Where the contour line is farther apart, it is called gentle slope.

Which of these foods contribute to performing well while exercising? (Select all that apply.)

oatmeal

chocolate

potato chips

peanuts

Answers

Answer: 1 - oatmeal

2 - potato chips

3 - chocolate

4 peanuts

Explanation: I have given my answer from more amount to less amount

Oatmeal,peanuts are healthy

People seeking help for mental disorders
A) are showing signs of weakness
B) should try to get better on their own
C) will find that professional help is always too expensive
D) are showing responsibility

Answers

Answer:

D, are showing responsibility

Answer:

D) are showing responsibility

Explanation:

Which of the following statements accurately reflects the FIT formula for fat control?
Question 4 options:


To lose 1 pound of fat, you must burn 3,500 more calories than normal.


To lose 1 pound of fat, you must eat 3,500 fewer calories than normal.


To maintain your weight, you must keep the number of calories you eat and the number you expend the same.


All of the statements accurately reflect the FIT formula for fat control.


None of the statements accurately reflect the FIT formula for fat control.

Answers

to maintain your weight. it c

The statement that accurately reflects the FIT formula for fat control is to maintain your weight, you must keep the number of calories you eat and the number you expend the same. The correct option is c.

What is the FIT formula?

The four components of the FIT formula for improving cardiorespiratory fitness are exercise frequency, exercise intensity, exercise time, and activity type.

Exercise frequency: Our exercise frequency depends on how frequently we work out. If we exercise three to five times a week, we can develop our cardiovascular fitness to the fullest.

Exercise type: Choosing the right exercise is crucial, therefore aerobic exercise like running, cycling, boxing, etc. is advised for improving cardiorespiratory fitness.

Therefore, the correct option is c, To maintain your weight, you must keep the number of calories you eat and the number you expend the same.

To learn more about the FIT formula, refer to the link:

https://brainly.com/question/5717422

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When doing curls, John is careful to extend through the full range of motion and quickly lock his elbows to make sure that he does not drop the weight. This is an example of

Answers

Group of answer choices.

A. a good technique because he moves quickly

B. a bad technique because he moves through the range of motion

C. a good technique because he is paying attention to form

D. a bad technique because he quickly locks a joint

Answer:

D. a bad technique because he quickly locks a joint.

Explanation:

A good health can be defined as the state of well-being in which all of the components of an individual's health are in balance. These state of well-being comprises of six (6) important components and they are; physical, spiritual, emotional, environmental, social and mental or intellectual. In order to have a good health, physicians and medical professionals advise individuals to eat food with high nutritional values and engage in physical activity such as an aerobic exercise.

An aerobic exercise refers to all forms of physical activity that an individual engages in, in order to increase the heart rate (from low to high intensity) in response to the level of oxygen required by any activated or working muscle in the human body. Some examples of aerobic exercise (cardiofitness activity) includes cycling, swimming, jogging, walking, skiing, curls, etc.

In conclusion, fitness experts usually advises everyone to maintain a healthy lifestyle, eat well and judiciously engage in cardiofitness activities or exercises so as to improve well-being, body mass index (BMI), wellness or heart health.

In this scenario, when doing curls, John was trying to be careful to extend through the full range of motion but quickly lock his elbows in order to make sure he doesn't drop the dead weight.

However, this is an example of a bad technique because he quickly locks a joint. John shouldn't have locked his joint almost immediately or at all because of the weight he was carrying.

Answer:

a bad technique because he quickly locks a joint

Explanation:

Edge

When doing a High Frequency treatment, at what stage in the facial would 3 points
you do the treatment and why? *

Answers

High frequency is a popular facial treatment used to help fight aging and manage acne.

What are the rules in your house concerning cov id 19 safety. Make a list of 10 Rules.

i dont have rules about this so please help even if u make up rules idc

Answers

Explanation:

1) dont touch any packages which have newly arrived, let it stay isolated for about a day.

2) wear gloves and masks whenever ur going out

3) avoid sharing personal household items

4) cover ur nose and mouth while sneezing or coughing

5) if ur feeling sick, then isolate urself in ur room/ stay away from the others

6)deep cleaning the house on every thursday- thats all i have lolol

18. What are the two phases of a cooldown after a vigorous workout?
F. cardiovascular & musculoskeletal
G. Cardiovascular & respiratory
H. Musculoskeletal & nervous
J. Musculoskeletal & respiratory

Answers

Pretty sure it’s F Cardiovascular & musculoskeletal

[
Children can practice manners and self-care skills in family-style meals.
O True
False

Answers

Answer:

true

Explanation:

4. You want to create a chart to hang in the kitchen of your childcare facility that clearly identifies various kitchen helper activities that are appropriate for each age (two years old, three years old, four years old, and five years old) in order to get the children more involved in the meal prep process. Create a list that identifies at least two appropriate kitchen helper activities for each age listed.

Answers

Answer:

See Explanation

Explanation:

2 Year Old: Put silverware in dishwasher – No sharp knives, but everything else they are perfectly able to put in the dishwasher! Wipe table and counters – Toddlers love getting a wet cloth and wiping things down!

3 Year Old: Stirring. It's classic when it comes to kids – stirring dry ingredients or batters, stirring in new ingredients, throwing in chopped fruits or vegetables, and mixing them in.

4 Year Old: Scooping batter into muffin cups or pouring cake into the cake pan

5 Year Old: Sweeping or mopping the floor.

Hope this helps! Pls mark me brainliest  

The list of appropriate kitchen helper activities for each age group:

Two years old: Washing fruits and vegetables in a bowl of water, Stirring dry ingredients in a mixing bowl with a large spoon

Three years old: Adding pre-measured ingredients to a mixing bowl, Mixing wet ingredients together with a whisk or fork

Four years old: Measuring and pouring ingredients into mixing bowls or pots, Helping to assemble simple dishes, like sandwiches or salads

Five years old: Using a vegetable peeler to peel vegetables, Assisting with more complex tasks like rolling out dough or cracking eggs

What is a kitchen helper?

A kitchen helper is a person who assists in various tasks related to food preparation and cooking in a kitchen. They may perform tasks such as washing and chopping vegetables, cleaning dishes and kitchen surfaces, setting up cooking equipment, and helping with meal service.

Remember to supervise the children carefully during these activities, and adjust the tasks based on the individual child's abilities and comfort level.

To know more about kitchen helpers:

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​Beta-blockers must be used with caution in patients with
A.
Supraventricular tachycardia.
B.
Asthma or chronic lung disease.
C.
Hypertension.
D.
Atrial tachycardia.

Answers

Answer:

B - Asthma or Chronic Lung Disease

Explanation:

Beta-blockers contradict the effect of asthma medication. They can cause airway narrowing which will lead to an Asthma attack. Asthma and chronic obstructive pulmonary disease (COPD) have also been classic contraindications to the use of beta-blockers because of their potential for causing bronchospasm

How many seconds does the thrower have before they reach the stall count and have to throw the Frisbee? (No Files Or Links Plz)

A) The limit does not exist
B) 5 seconds
C) 10 seconds
D) 30 seconds

Answers

Answer:

A. 10 seconds

Explanation:

the thrower calls "stalling" and counts out 10 seconds. If the disc has not been released at the end of the count, it is turned over to the defense at that point.

Which of the following is a result of America’s growing portion sizes?

increased serving sizes
reduction of the obesity rate
a change in dietary guidelines
doubling of the obesity rate

Answers

Answer:

D.

Explanation:

Doubling of the obesity rate.

Answer:

D

Explanation:

this question confuses me every time i read it please help

What is the influence of media to your online class or to your life?. Media means the internet, gadgets and technology around you.

Answers

Answer:

the resources you learn with?

Answer:

uhh the media is helping us to communicate and connect with our family, friends and teachers-? its making us feel less isolated now that we can connect with people from all around the world.. tahts all i have lol

Explanation:

Now that you've learned about some interesting advances in technology, you will research and select an area of interest and write a paragraph on how that technology is used in medicine. You may select any example. Some suggestions are:

-artificial limbs

-medical monitoring devices (for example: devices used by diabetics to monitor their blood sugar levels)

-pharmaceuticals (medications that haven't always been available to treat certain illnesses)

-surgical tools

-medical imaging devices

Write a paragraph that includes:

History: Discovery, development, or invention
Description: What is it? How is it used?
Discussion: How did this benefit patient care?
Advantages and disadvantages


the question adds:Interesting advances in medical technology:

Answers

Answer:

Translation of the other answer.

Technological advances also positively impact medical advances. And it is that the development of technology has helped to create new drugs and treatments, improving medical research and simplifying processes. In fact, investment in the digital health industry has grown considerably in recent years, since only 1.1 billion dollars were invested globally in 2010, while in 2019 this figure increased to 13.7 billion dollars. dollars, according to data from Statista

"Medicine and technological advances usually go hand in hand, which has allowed this industry to be transformed through technologies such as Artificial Intelligence (AI), Big Data or the Internet of Things (IoT)", comments Gustavo Parés, general manager of the Mexican company specializing in the development of solutions using Artificial Intelligence, NDS Cognitive Labs. “Thanks to this, today we can see everything from small devices that help us measure and take care of our health, such as smart watches, to large robots that help us to doctors to perform complicated or remote surgeries, like the Da Vinci robot”, he points out.

Well there my explanation, Blessings.

Explanation:

When your brain senses stress, it activates the?

Answers

Answer:

When your brain senses stress, it activates the amygdala.

Explanation:

This is the part of the brain that senses stress or danger. After that, the hypothalamus is activated.

What is the Alimentary Canal and organs that make it up? What are the functions of ALL those organs?

Answers

Answer:

The main function of the organs of the alimentary canal is to nourish the body. This tube begins at the mouth and terminates at the anus. Between those two points, the canal is modified as the pharynx, esophagus, stomach, and small and large intestines to fit the functional needs of the body.

1. Please list and describe the six elements of proper fitness training.
2. Please list and briefly define at least four of the six principles of training.
3. Please list three of the ways that you can be a good sport and show good sportsmanship.
4. Briefly define and describe what conditioning is and why you should do it.
5. What does aerobic fitness look like in real life? How much time should be spent on
aerobic fitness and how often?

Answers

Answer:

1.)There are six factors of fitness that take into account the entire body: aerobic capacity, body structure, body composition, balance, muscular flexibility, and strength. 

2.)To get the most out of your training, you should follow the four fundamental concepts of training: specificity, progression, overload, and individualization.

3.)Maintaining a positive view, putting up your best effort, and shaking hands with the other team before and after the game are three methods to be a good sport and display good sportsmanship.

4.)Conditioning not only aids players in their preparation for their sport, but it also aids in injury prevention. A robust conditioning program will help athletes reduce their chance of injury by strengthening ligaments, tendons, and muscles while also increasing flexibility.

5.)Brisk walking, swimming, running, and cycling are examples of activities that can be included. You're undoubtedly familiar with the term "cardio." Aerobic exercise is defined as “exercise that involves the use of oxygen.” During aerobic exercises, your breathing and heart rate will both rise. The Department of Health and Human Services advises at least 150 minutes of moderate aerobic activity or 75 minutes of strenuous aerobic activity each week for most healthy individuals, or a mixture of both. This activity should be stretched out throughout the course of the week, according to the rules.

Explanation:

Hope this helps!

Please mark me as Brainlinieast.

What should your dietary carbohydrate intake be while training?
A.
Your carbohydrate intake should be low (15-30%).
B.
Your carbohydrate intake should be high (80-95%).
C.
Your carbohydrate intake should be high (55-70%).
D.
Your carbohydrate intake should not change.

Answers

Answer:

Explanation:

During exercise athletes should consume 30–60 g carbohydrates per hour (or 0.7 g/kg of body weight) in order to maintain blood glucose levels. This is of extreme importance when the event lasts more than an hour and it takes place in extreme environmental conditions (cold, heat or high altitude).

Foods from animal sources are called
proteins.
Complete
Simple
Saturated
Incomplete

Answers

Answer:

Animal protein sources, such as meat, fish, poultry, eggs and dairy, are similar to the protein found in your body. These are considered to be complete sources of protein because they contain all of the essential amino acids that your body needs to function effectively. hop it helps


Match the items.
a. Located on either side of the pharynx
b. The specialized cells of the immune system.
c. Part of the lymphatic system
d. Molecules that the immune system recognizes as a foreign to the body
e. Filters pathogens and worn out red blood cells from the blood.
f. It stores and matures lymphocytes.
g. Mature in the thymus
1. Tonsils
2. Antigen
3. Spleen
4. Thymus
5. Lymphocytes
6. Lymp Vessels
7. T-cells

Answers

Answer:

1 = a

2 = d

3 = e

4 = f

5 = b

6 = c

7 = g

Secondary teachers usually teach at the college level. true or false

Answers

Answer:

I would say false.......

Maintaining balance between caloric intake and caloric expenditure is known as:
Question 2 options:


metabolic syndrome


basal metabolism


body composition


energy balance

Answers

Answer:

energy balance

Explanation:

The calories consumed in foods and beverages can be converted into energy (work and heat) and also can be stored as storage tissues (e.g., fat tissues). Energy balance refers to the balance of calories consumed compared to the calories burned through physical activity and metabolic activities (i.e., calories used in our daily energy requirements). Energy balance has important effects on metabolic activity, hormonal balance, and even mood. For example, a negative energy balance may lead to a decrease in metabolic activity, bone mass, testosterone level, less concentration, etc.

Why is it often hard for an EMT to determine which musculoskeletal injury has occured?

Answers

Answer:

it's difficult sometimes because there are,so many different musculoskeletal injuries such as,

Tendonitis. This is an inflammation of a tendon – the fibrous tissues that connect a muscle to a bone,

Osteoarthritis,

Rheumatoid Arthritis,

Bone Fractures,

Carpal Tunnel Syndrome and

Fibromyalgia.

a need for an increase amount of a drug to obtain the same “high” is called?

Answers

It’s called tolerance

I don't know sorryyyyyy

What are 3 things the periodic table can tell you about an element?​

Answers

Answer:

Explanation:

Mass, Common charge, Number of Protons, Neutrons, and Electrons, Period, Group, and it's Valence Electrons

Select the correct answer.
What do diagnostic services provide?
ОА
a "picture" of patient health at a point in time
OB.
ongoing care for chronic conditions, such as diabetes
Ос.
assistance in regaining mobility after surgery
OD. information about new medical technologies
O E organization and prioritization of medical care

Answers

1 LETTER C BEQCAUSE ITS HELPFULL

Why are adolescence at higher risk of transmitting the most common STDs?

Answers

Answer:

They are at higher risk because of hormones. During adolescence, you go through different hormonal changes, including sexual ones. These sexual changes may result in developing different urges such as masturbation. However, the problem comes with a lack of proper sexual education and how most of their knowledge on sex is based off of myths perpetuated by peers. So it's really a lack of education on sexual reproduction and the transmission of diseases.

Answer:

From a biological perspective, adolescent females are particularly susceptible to STIs like CT and HPV due to lower production of cervical mucous and increased cervical ectopy [2, 4]. Therefore, if exposed to an STI, adolescent females are more likely than adults to get infected.

Explanation:

Hope this helps

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PLEASE HELP the balance on an 8 year loan is 9,768. if the simple interest rate is 4% what did the principal borrow Which statement best describes society's view on women and education in the early 1800s? Society believed that women should be allowed to attend school through high school. Society believed that women should attend college and earn degrees. Society believed that women needed only the ability to read, write, and do simple math. Society believed that women needed to learn a foreign language and have an understanding of world affa Hows your day doing this is not a thing for math but just wandering Can someone help with work included!! A state government is attempting to reduce the digital divide. Which of the following activities has the greatest potential to contribute to the digital divide rather than reducing it?a. Working with telecommunications companies to build network infrastructure in remote areasb. Working with technology companies to offer computing devices at discounted prices to individuals with reduced incomesc. Requiring applicants for government jobs to apply using an online platformd. Providing programs that focus on technology literacy at local libraries The mass number of an element is the total number of protons and___? What is the -log of solution X? Cindy borrowed $950 to repair her car. She will pay the money back in 9 months at 9% simple interest. How much total money will Cindy repay? surface area and volume word problem above show work pls Which empire was very populous, containing more than all of Europe's population at the time?A. The Ottoman EmpireB. The Byzantine EmpireC. The Mughal EmpireD. The Safavid Empiremight be a 1. John and Aubrey are trying to decide where to go for dinner. John says he wants Chinese. Heknows Aubrey doesn't really like Chinese but he is in the mood for it. Aubrey tells him she'drather have something else. John gets agitated and starts telling her she is just being selfish.Aubrey backs down and agrees to eat Chinese just so he will stop yelling at her. John then kissesher, smiles, and says, I knew you loved me". This is an example of an abusive relationship.O truefalse Ethos, Pathos, Or Logos? BRAINLY IF (In-depth answers only, No guesses)Please explain your reasoning for choosing the answer you chose, If in-depth, explanation I will give ->Brainly Find the total cost of these items, including tax. Roundto the nearest hundredth.theWater bottle:Flashlight:LEEVE ELEVELEEL What is the present value of 4360 to be received at the beginning of each of 30 periods discounted at 5% compound interest True or False. When the President signs an executive order mobilizing the National Guard he is acting as Commander in Chief? Compared to Union soldiers, most Confederate soldiers in the Civil War were- well equipped.- poorly equipped.- wealthy landowners.- poor African Americans. Whats the difference between a primary source and a secondary source? A primary source was written by someone who actually experienced the event. The difference is about where the source appearsonline or in print. Primary sources are shorter than secondary sources. The difference is about how closely the source relates to your topic.PLEASE HELP ME!!!!!!! A drawback of burning biomass to produce electricity is that it is ___.A. Nonrenewable B. Very costly to use C. A source of air pollution D. Not available in many areas what was an outcome of the wars for independence in latin america?a. women won the right to voteb. long-lasting stability was establishedc. mexico was annexed by britaind. the region's economy was badly hurt. Ill give out brainlest to whoever answers this correctly!!